Fitness Classes - Ch-change.com

Fitness
Classes
September - December 2012
Registered Scottish Charity No: SC027450

Contents
Fitness class FAQ’s p1
Ainslie Park p2–3
Craiglockhart p4–5
Drumbrae
p6
Sh’bam
p7
EICA:Ratho
p9
Glenogle
p11
Gracemount p12–13
Kirkliston/Queensferry p14
Leith Victoria p16–17
Meadowbank p18–19
Portobello
p21
Royal Commonwealth Pool p22–23
Class descriptions p24–25
Information in this timetable was correct at the time of going to print in August 2012.
Details of classes may change; check the activity search on www.edinburghleisure.co.uk
for the most up to date information.
Save the trees!
At Edinburgh Leisure we are doing
our bit for the environment and
reducing our print quantities.
You can download this timetable
directly to your smartphone via
our website. Please note that the
reduced timetable over the festive
period will also be available to
download in December.

Fitness class FAQ’s
As the city’s largest health & leisure club we’ve got over 700 classes per week. So there’s
plenty to choose from including the popular Les Mills programmes, yoga, Zumba and
RPM. Here’s a handy guide to the most common questions:
I have never exercised before,
which class would suit me?
It’s best to start with a low impact class.
This will allow you to familiarise yourself
with the demands of the session. Our
instructors can advise you on the range
of classes on offer.
Can I attend a class if I am not
a member?
Yes. You can pay at reception or pay
in full over the telephone to confirm
your booking. (Switch, Visa, MasterCard,
& Amex accepted.)
What do I wear?
Always wear comfortable, appropriate
clothing and supportive trainers if
necessary. Socks are optional but should
protect you from getting blisters.
Do I have to complete a Bodypump
Technique before taking part in a
Bodypump class?
Yes. This is a specialised session
which demonstrates technique and
explains class content, keeping you safe
and helping you get the most from the
class. This class is free of charge.
What age can I begin classes?
You have to be 16 to attend all Les Mills
classes, Zumba and Mind & Body classes
such as Pilates and Yoga. Zumbatomic and
Junior Powerhoop are open to any age.
Can I just turn up to a class?
Yes. We advise you to contact the venue
to ensure that there is space available,
particularly during evening times.
Why are some classes listed in orange
or blue?
If a class is in orange on the timetable it
means it is a new class for this edition, for
example Sh’Bam or Metafit. If a class is
listed in blue, it means the class is held in
the swimming pool.
Can I book online?
Yes. Fitness members and Leisure Card
holders can book, cancel and manage
fitness class bookings online. See page 18
for more info.
Keep in touch
Keep up to date with all the Edinburgh Leisure goings
on, including programme changes, by following us on
facebook (facebook.com/EdinburghLeisure) or twitter
(@Ed_Leisure).
1

Ainslie Park Leisure Centre
Time Class Studio Instructor
Monday
07.35 – 08.05 CXWORX S1 Sylwia
09.15 – 10.15 Bodyattack S1 Denise
10.00 – 10.45 Aquafit P Julya
10.15 – 11.00 Powerhoop S1 Grace
11.30 – 12.20 Get Up & Go RPM R Grace
12.30 – 13.15 Bodycombat S1 Laura
16.15 – 17.00 Powerhoop S1 Fiona H
17.00 – 18.00 Bodypump S1 Allan
17.15 – 18.05 RPM R Karen
18.00 – 18.50 Tums, Bums & Thighs S1 Irene
18.15 – 19.05 RPM R Ashliegh
18.50 – 19.40 Bodyattack S1 Jenna
19.00 – 19.45 Aquafit P Joanne
19.15 – 20.05 RPM R Ashliegh
19.40 – 20.30 Bodybalance S1 Irene
20.30 – 21.30 Bodycombat S1 Deborah
Tuesday
07.35 – 08.05 Bodycombat X-press S1 Suzanne
09.00 – 10.30 Yoga (Beginner/Improver) S1 Sheena
10.30 – 11.30 Pilates (Beginners) S1 Gillian
11.30 – 12.15 Get Up & Go Aquafit P Julya
11.30 – 12.30 Bodyvive S1 Una
12.35 – 13.20 Bodypump S1 Kelly
16.30 – 17.00 Metafit S1 Egle
17.00 – 17.50 RPM R Ally
17.00 – 18.00 Bodycombat S1 Petra
18.00 – 18.50 RPM R Ally
18.00 – 18.55 Bodyattack H Rosie
18.30 – 20.00 Yoga (Beginner/Improver) S1 Sheena
20.00 – 21.30 Yoga (Beginner/Improver) S1 Sheena
Time Class Studio Instructor
Wednesday
07.35 – 08.05 Metafit S1 Michelle
09.15 – 10.15 Bodycombat S1 Denise
10.00 – 10.45 Aquafit P Jackie
10.15 – 11.15 Tums, Bums & Thighs S1 Danielle
11.15 – 12.15 Pilates S1 Petra
12.15 – 13.05 RPM R Donna
12.30 – 13.15 Bodycombat S1 Fiona
16.15 – 17.00 Powerhoop S1 Tracy
17.00 – 18.00 Bodycombat S1 Una
18.00 – 18.50 RPM R Derek
18.00 – 19.00 Bodystep S1 Kirsty
18.30 – 19.20 Aquazumba P Fiona H
19.00 – 20.00 Zumba S1 Clare
19.10 – 20.00 RPM R Kirsty
20.05 – 21.05 Bodypump S1 Danielle
Fancy a change?
Check out the the classes in Orange for the
new additions to our timetable.
2
Card holders can book online at www.edinburghleisure.co.uk
tel 0131 551 2400

Time Class Studio Instructor Time Class Studio Instructor
Thursday
07.35 – 08.05 Bodycombat X–press S1 Michelle
09.15 – 10.15 Bodystep H Denise
10.30 – 11.20 Get Up & Go Powerhoop S1 Fiona
10.30 – 11.20 RPM R Egle
11.30 – 12.15 Get Up & Go Aquafit P Jackie
11.30 – 12.30 Bodybalance S1 Irene
12.35 – 13.05 CXWORX S1 Ruth
17.00 – 17.45 Boxercise S1 Una
17.30 – 18.20 RPM R Dawn
17.45 – 18.30 Bodyattack S1 Rosie
18.30 – 19.20 RPM R Aileen
18.30 – 19.30 Bodypump S1 Danielle
19.35 – 20.35 Bodycombat S1 Michelle
20.35 – 21.35 Bodybalance S1 Silvia
Friday
07.35 – 08.05 Metafit S1 Bryony
09.15 – 10.15 Bodyattack H Denise
10.15 – 11.15 Bodypump S1 Danielle
11.30 – 12.30 Get Up & Go Active Life S1 Christine
12.00 – 12.45 Aquazumba P Fiona H
12.35 – 13.20 Bodycombat S1 Danielle
17.00 – 18.00 Bodystep S1 Denise
17.30 – 18.20 RPM R Bryony/Tim
18.05 – 19.05 Powerhoop S1 Kathryn
18.30 – 19.20 RPM R Bryony/Tim
19.10 – 20.10 Zumba S1 Fiona
Saturday
07.45 – 08.30 Bodycombat S1 Sylwia
08.30 – 09.00 CXWORX S1 Rosie
09.00 – 09.50 RPM R Ashliegh
09.00 – 10.00 Bodyattack S1 Rosie
10.00 – 10.50 RPM R Ashliegh
10.00 – 11.00 Bodybalance S1 Cath
11.00 – 12.00 Bodystep S1 Denise
12.00 – 13.00 Bodycombat S1 Denise
13.00 – 14.00 Zumba S1 Aileen
Sunday
09.00 – 10.00 Bodypump S1 Michelle
10.00 – 10.50 RPM R Michelle R
10.00 – 11.00 Bodycombat S1 Michelle
11.00 – 11.50 RPM R Michelle R
11.00 – 12.00 Bodyattack S1 Kelly
12.00 – 12.15 New to CXWORX (fc) S1 Yvonne
12.15 – 12.45 CXWORX S1 Yvonne
15.30 – 16.00 Bodypump Technique (fc) S1 Michelle
16.00 – 17.00 Bodypump S1 Michelle
17.00 – 18.00 Bodycombat S1 Michelle
Key
S1 Studio 1
H Hall
R RPM Studio
P Pool
(fc) Free class
3

Craiglockhart Leisure Centre
Time Class Area Instructor
Monday
09.00 – 10.00 Get Up & Go Active Life S1 Rita
09.15 – 10.00 Body Conditioning S2 Jo
09.15 – 10.05 RPM R Jane
10.05 – 11.05 Bodyattack S2 Ally
10.05 – 11.05 Bodypump S1 Mhairi
10.30 – 11.30 Pilates (Improver) S3 Allan
10.45 – 11.45 Cardio Tennis TC Anna
11.15 – 12.45 Yoga (Improver) S1 Anne
11.30 – 12.30 Pilates (Improver) S3 Rhona
12.30 – 13.30 New to Pilates † S3 Rhona
13.00 – 14.30 Taoist Meditation † S1 James
14.30 – 15.30 Get Up & Go Active Life S1 Petra
Tuesday
07.00 – 07.50 RPM R Michelle
09.30 – 10.20 RPM R Jane
09.30 – 10.30 Bodystep S1 Derek
09.45 – 10.30 Latin Rhythms S2 Katy
10.30 – 11.15 Sh’Bam S1 Derek
10.30 – 11.30 Pilates (Improver) S3 Rhona
10.35 – 11.35 Bodybalance S2 Gillian
11.15 – 11.45 CXWORX S1 Derek
11.30 – 12.30 Pilates (Improver) S3 Rhona
11.40 – 13.10 Yoga S2 Julie
14.00 – 15.00 Line Dancing S2 Helen F
17.30 – 18.00 CXWORX S1 Yvonne
Wednesday
09.00 – 10.00 Get Up & Go Active Life H Rita
09.15 – 10.15 Body Conditioning S1 Jo
09.25 – 10.25 Pilates (Improver) S3 Rhona
09.30 – 10.20 RPM R Mhairi
10.20 – 11.50 Yoga S2 Anne
10.30 – 11.20 RPM R Mhairi
10.30 – 11.30 Pilates (Improver) S3 Rhona
17.30 – 18.20 RPM R Bill K
17.55 – 18.55 Tums, Bums & Thighs S1 Yvonne
Time Class Area Instructor
17.25 – 17.55 Core Conditioning S1 Ileen
17.30 – 19.00 Ashtanga Yoga S3 Janie
17.45 – 18.35 RPM R Jane
17.55 – 18.55 Bodypump S1 Ileen
18.10 – 19.10 Bodybalance S2 Gillian
18.45 – 19.35 RPM R Susan
19.00 – 20.00 Bodyattack S1 Janie
19.15 – 20.15 Pilates (Improver) S3 Rhona
19.15 – 20.15 Zumba S2 Caroline
19.45 – 20.35 RPM R Allan
20.00 – 21.00 Bodystep S1 Ruth
20.15 – 21.15 Pilates (Improver) S3 Rhona
20.30 – 21.45 Yoga (Improver) S2 Joyce
17.30 – 18.20 RPM R Mike
18.00 – 19.00 Bodystep S1 Yvonne
18.15 – 19.15 Fitness Pilates S3 Ryan
18.15 – 19.15 Zumba S2 Gillian
18.30 – 19.20 RPM R Susan
19.05 – 20.05 Bodycombat S1 Sylwia
19.15 – 20.15 Bodybalance S2 Gillian
19.15 – 20.15 Pilates (Improvers) S3 Lesley C
19.30 – 20.20 RPM R Karen
20.10 – 21.10 Bodyattack S1 Kenny
20.15 – 21.15 Pilates (Beginners) † S3 Lesley C
18.15 – 19.15 Boxing Circuit S2 Grant
18.30 – 19.20 RPM R Ruth
18.30 – 20.00 Yoga (Beginner) S3 Betty
19.00 – 20.00 Bodypump S1 Steve
19.20 – 20.20 Bodybalance S2 Lesley C
19.30 – 20.20 RPM R Egle
20.00 – 21.00 Pilates (Improver) S3 Rhona
20.05 – 21.05 Zumba S1 Rosie
21.00 – 22.00 New to Pilates † S3 Rhona
4
Card holders can book online at www.edinburghleisure.co.uk
tel 0131 443 0101

Time Class Area Instructor
Thursday
07.00 – 07.50 RPM R Sarah
09.30 – 10.20 RPM R Bill K
09.30 – 10.30 Bodystep S1 Petra
10.00 – 11.00 Pilates (Improver) S3 Rhona
10.35 – 11.35 Bodypump S1 Mhairi
11.00 – 12.00 Pilates (Improver) S3 Rhona
11.40 – 13.10 New To Tai Chi † S1 James
13.30 – 15.30 Tai Chi † S1 James
17.25 – 17.55 CXWORX S1 Karl
17.30 – 18.20 RPM R Jane
17.30 – 18.30 Fitness Pilates S3 Ryan
18.00 – 19.00 Bodybalance S2 Vanessa
18.00 – 19.00 Bodystep S1 Ruth
18.30 – 19.30 Fitness Pilates S3 Ryan
18.30 – 19.30 RPM (1 hour) R Jenny
19.05 – 20.05 Bodycombat S1 Lisa
19.05 – 20.05 Zumba S2 Andrea
19.30 – 20.30 Pilates (Improvers) † S3 Lesley C
19.45 – 20.35 RPM R Allan
20.05 – 21.05 Bodypump S1 Lisa
Friday
09.00 – 10.00 Get Up & Go Active Life S1 Rita
09.25 – 09.55 CXWORX S2 Susan
09.30 – 10.20 RPM R Allan
10.05 – 11.05 Bodystep S1 Petra
10.10 – 11.40 Yoga S3 Christine
10.30 – 11.30 Bodybalance S2 Allan
11.05 – 12.05 Zumba S1 Petra
12.30 – 13.30 Get Up & Go Active Life S1 Petra
17.15 – 18.05 RPM R Bill K
18.00 – 18.30 CXWORX S1 Steve
18.15 – 19.05 RPM R Bill K
18.15 – 19.15 Latin Rhythms S2 Katy
18.30 – 19.30 Bodyattack S1 Steve
19.00 – 20.00 Cardio Tennis TC Roddy
Time Class Area Instructor
Saturday
09.15 – 09.45 CXWORX S1 Sylwia
09.30 – 10.20 RPM R Allan
09.50 – 10.50 Bodystep S1 Yvonne
10.00 – 11.00 Zumba S2 Helen F
10.30 – 11.20 RPM R Allan
10.55 – 11.55 Bodypump S1 Ruth
11.05 – 12.05 Bodybalance S2 Lillian
12.00 – 13.00 Bodyattack S1 Ruth
Sunday
09.05 – 10.05 Bodypump S1 Yvonne
09.30 – 10.20 RPM R Jane
09.30 – 10.30 Pilates (Improver) S3 Petra
10.10 – 11.10 Bodystep S1 Ruth
10.30 – 11.20 RPM R Jane
10.30 – 12.00 Yoga S3 Luciana
11.15 – 12.15 Bodycombat S1 Mari
12.15 – 12.45 CXWORX S1 Mari
12.50 – 13.35 Sh’Bam S1 Mari
16.30 – 17.00 Bodypump Technique (fc) S1 Lisa
17.00 – 18.00 Bodypump S1 Lisa
18.05 – 19.05 Zumba S1 Caroline
18.10 – 19.00 RPM R Michelle
Key
H Hall
S1 Studio 1
S2 Studio 2
S3 Studio 3
R RPM Studio
TC Tennis Centre
(fc) Free class
Fancy a
change?
Check out the the
classes in Orange for
the new additions to
our timetable.
† Bookable course. Please contact the centre for details.
You must complete a new to Pilates † course to attend
the Pilates (Improver) sessions.
All RPM classes take place in the Tennis Centre.
5

Drumbrae Leisure Centre
Time Class Instructor
Monday
07.05 – 07.50 Bodypump Heather
09.30 – 10.30 Bodycombat Una
10.30 – 11.30 Bodyvive Moira
12.00 – 13.00 Get Up & Go Line Dancing Audrey
13.30 – 15.00 Yoga † Sheena
16.45 – 17.30 Powerhoop Aileen
17.30 – 18.30 Bodyattack Lynsey
18.00 – 19.30 Yoga † Sheena
18.30 – 19.30 Bodypump Julie
19.30 – 20.30 Bodyjam Cath M
19.30 – 21.00 Yoga (Advanced) † Sheena
20.15 – 21.15 Masters (Pool) Stuart
20.30 – 21.30 Bodybalance Corrie
Tuesday
07.20 – 07.50 CXWORX Sylwia
09.15 – 10.00 Zumba Aileen
10.00 – 11.00 Bodypump Denise
11.00 – 11.45 Powerhoop Fiona H
12.00 – 12.50 Masters (Pool) Karen
12.00 – 13.00 Pilates Lis
17.00 – 17.45 Bodycombat Louise
17.45 – 18.45 Bodypump Louise
18.45 – 19.45 Bodycombat Louise
19.45 – 20.30 Tums, Bums & Thighs Kelly
20.30 – 21.30 Zumba Cath M
Wednesday
07.20 – 07.50 CXWORX Rosie
09.30 – 10.30 Get Up & Go Active Life Moira
10.00 – 10.50 Aquafit Karen
10.30 – 12.00 Tai Chi † James
12.00 – 13.00 Zumba Katy
17.00 – 17.30 CXWORX Allan
17.45 – 18.30 Sh’Bam Heather
18.00 – 19.30 Yoga † Sheena
18.30 – 19.30 Bodyattack Rosie
19.30 – 20.30 Bodypump Allan
20.30 – 21.30 Bodybalance Allan
Time Class Instructor
Thursday
07.05 – 07.50 Bodyattack Suzanne
09.30 – 10.30 Bodycombat Fiona
10.30 – 11.30 Bodyvive Moira
11.45 – 12.30 Sh’Bam Kayleigh
16.45 – 17.30 Bodycombat Louise
17.30 – 18.30 Bodypump Louise
18.30 – 19.30 Bodycombat Louise
19.30 – 20.30 Tums, Bums & Thighs Sarah
20.00 – 20.50 Aquafit (f) Bill
20.30 – 21.30 Zumba Cath M
Friday
07.05 – 07.50 Bodycombat Sarah
09.30 – 10.30 Circuits Lis
10.00 – 10.50 Aquafit Karen
10.30 – 11.15 Pilates (Beginners) Lis
11.15 – 12.15 Pilates Lis
12.30 – 13.00 CXWORX Emma
13.30 – 15.00 Tai Chi † James
17.00 – 17.30 CXWORX Julie
17.30 – 18.30 Bodyattack Julie
Saturday
09.00 – 09.30 Bodypump Technique (fc) Janie
09.30 – 10.30 Bodypump Janie
10.30 – 11.30 Bodybalance Janie
11.30 – 12.30 Bodycombat Cath B
12.30 – 13.00 Core Conditioning Cath B
Sunday
09.15 – 10.00 Body Conditioning Cath B
10.00 – 11.00 Bodycombat Cath B
11.00 – 12.00 Bodybalance Cath B
15.00 – 15.45 Powerhoop Fiona H
16.00 – 17.00 Tums, Bums & Thighs Kelly
17.00 – 17.45 Sh’Bam Fiona H
Key
(f) Female only (fc) Free class
† Bookable course. Please contact the centre for details.
6
Card holders can book online at www.edinburghleisure.co.uk
tel 0131 312 7957

SH’BAM
Be one of the first in
Scotland to try the
new fitness craze!
Featuring simple but seriously hot
dance moves, SH’BAM is the perfect
way to shape up and let out your inner
star - even if you’re dance challenged.
Set to a soundtrack of chart-topping
popular hits, dance music that is heard
in the hottest nightclubs around the
world, familiar classics remixed and
modernized Latin beats, SH’BAM
is the ultimate fun and sociable
way to exercise.
Each 45-minute SH’BAM class is
vibrant, unique and varied - and like
all the LES MILLS programs, a new
SH’BAM release is produced every
three months with new music and
choreography.
WHERE CAN I TRY SH’BAM?
Monday
17.40 – 18.25 Royal Commonwealth Pool Kerry
Tuesday
10.05 – 10.50 Meadowbank Barry
11.10 – 11.55 Craiglockhart Derek
16.45 – 17.30 Royal Commonwealth Pool Sarah
18.30 – 19.15 Kirkliston Kayleigh
18.40 – 19.25 Gracemount Heather
Wednesday
10.35 – 11.20 Meadowbank Aileen
12.00 – 12.45 Gracemount Charis
17.45 – 18.30 Drumbrae Heather
18.00 – 18.45 Meadowbank Karl
18.30 – 19.15 Gracemount Cath B
Thursday
10.00 – 10.45 Gracemount Gillian
11.45 – 12.30 Drumbrae Kayleigh
19.15 – 20.00 Royal Commonwealth Pool Barry
Friday
09.30 – 10.15 Gracemount Karl
Saturday
10.00 – 10.45 Leith Victoria Barry
10.35 – 11.20 Royal Commonwealth Pool Heather
11.05 – 11.50 Meadowbank Ally
Sunday
11.00 – 11.45 Royal Commonwealth Pool Heather
12.50 – 13.35 Craiglockhart Mari
17.00 – 17.45 Gracemount Andrea
17.00 – 17.45 Drumbrae Fiona H
7

Book in, work out
The buzz and motivation of working out is amazing, that’s why fitness
classes are so popular and demand at peak times is very high. We’ve
devised some guidelines to make sure you avoid disappointment, follow
them and you’ll love adding fitness classes to your life.
Wear sports clothing that’s practical, cool and comfy
O nly wear trainers – keep your feet supported
R espect other users – switch off your mobile phone in class
K eep hydrated – bring a water bottle
O nline booking is available and a great way to book and cancel your classes
U se and replace equipment safely
T ickets or bands should be shown to the instructor when you arrive
2 people are better than one
– invite a friend to join you in your next class
M ake your booking up to eight days in advance
U se a card to pay for your class when you book by phone or online
S wipe your card – please have yours ready when you arrive
I f you aren’t at reception 5 minutes before the class, you may lose your space
C heck in at reception to avoid being charged a No Show Fee (see page 10 for details)
Enjoy your class and have fun!
Card holders can book online at www.edinburghleisure.co.uk
8

Time Class Instructor
Monday
09.30 – 10.30 Circuits* Craig
18.15 – 19.15 Circuits Paul
19.45 – 20.35 RPM Karen
Tuesday
09.30 – 10.30 Bodyvive Una
18.00 – 18.50 RPM Lynne/Mandy
19.05 – 20.05 Bodycombat Jeni
Wednesday
10.00 – 11.00 Zumba Katy
19.15 – 20.05 RPM Jane
Time Class Instructor
Thursday
10.00 – 11.00 Get Up & Go Active Life Haitham
18.15 – 19.15 Bodycombat Katrina
18.15 – 19.45 Yoga Moira
19.15 – 20.15 Bodypump Yvonne
Saturday
10.00 – 10.50 RPM Bill
Sunday
11.00 – 12.30 Yoga Moira
* This class runs fortnightly.
Book in for your class up to
8 days in advance at reception.
Card holders can book online at www.edinburghleisure.co.uk
tel 0131 333 6333
9

Fitness class ‘no shows’
It may surprise you to learn that across Edinburgh Leisure we have around
5000 such ‘no shows’ every month. That’s a lot of people taking up spaces and
not showing up. And a lot of people missing out on the chance to enjoy the
buzz of group exercise!
Here’s how we’re dealing with it:
• A £2 charge for any member who books a class but fails to turn up or cancel
before the class starts.
• Leisure Card customers booking online now have to pay in advance and no
refunds will be made available if you book but fail to turn up or cancel.
• Leisure Card customers who’ve booked over the phone or in person, won’t
have paid but if you don’t attend or cancel and we’re unable to fill the space
you’ll be asked for full payment of the class on your next visit.
Remember a quick phone call is all it takes to cancel if you can’t make it. Or if
you’re a member or Leisure Card holder, you can amend your booking online.
edinburghleisure.co.uk
10

Glenogle Swim Centre
Time Class Instructor
Monday
09.00 – 10.00 Tums, Bums & Thighs Derek
10.00 – 11.00 Zumba Rebecca L
11.10 – 12.00 Aquafit Sam
12.30 – 13.30 Pilates Lis
17.30 – 18.00 Core Conditioning Tracy
18.00 – 18.55 Circuits Tracy
18.00 – 19.00 Masters (Pool) Various
19.00 – 20.00 Bodybalance Cristina
19.00 – 20.00 Masters (Pool) Various
20.00 – 21.30 Swásthya Yoga Luciana
Tuesday
07.15 – 08.00 Tums, Bums & Thighs Jeni
09.30 – 10.30 Body Conditioning Jeni
10.30 – 11.30 Get Up & Go Active Life Christine
12.35 – 13.05 Metafit Grace
17.30 – 18.30 Tums, Bums & Thighs Jean
18.30 – 19.30 Bodybalance Jean
19.30 – 20.30 Bodycombat Deborah
20.30 – 21.30 Pilates Allan
Wednesday
09.30 – 10.30 Bodycombat Jeni
10.30 – 11.30 Bodyvive Christine
12.30 – 13.30 Pilates Lis
18.00 – 19.00 Zumba Aileen
19.00 – 20.00 Body Conditioning Christine
20.00 – 21.30 Iyengar Yoga Alan
Time Class Instructor
Thursday
07.10 – 08.10 Masters (Pool) Various
09.30 – 10.30 Bodybalance Mari
11.10 – 12.00 Aquafit Mandie
12.15 – 12.30 New to CXWORX (fc) Ally
12.30 – 13.00 CXWORX Ally
18.00 – 19.00 Bodybalance Christine
19.00 – 19.50 Aquafit Haitham
19.00 – 20.00 Bodycombat Kerry
20.00 – 21.00 Tai Chi Kevin
Friday
10.00 – 11.00 Bodyvive Christine
12.30 – 13.30 Iyengar Yoga Alan
17.30 – 18.30 Zumba Katy
18.30 – 20.00 Hatha Yoga Hayley
Saturday
08.00 – 09.00 Masters (Pool) Various
09.30 – 10.30 Bodycombat Danielle
10.30 – 12.00 Iyengar Yoga Alan
12.30 – 13.30 Bodybalance Allan
Sunday
10.00 – 11.00 Circuits Lis
11.00 – 12.00 Bodybalance Lis
12.00 – 13.00 Pilates Lis
13.30 – 15.00 Iyengar Yoga Alan
Key
(fc) Free class
Card holders can book online at www.edinburghleisure.co.uk
tel 0131 343 6376
11

Gracemount Leisure Centre
Time Class Studio Instructor
Monday
09.00 – 10.00 Zumba H Helen B
09.30 – 10.30 Bodycombat S1 Janie
10.30 – 11.30 Bodyvive S1 Ilona
11.35 – 12.35 Pilates S1 Ilona
12.40 – 13.40 Pilates S1 Ilona
17.00 – 18.00 Pilates C Joan
17.15 – 17.45 Metafit S1 Jenny
17.45 – 18.30 Tums, Bums & Thighs S1 Denise
18.00 – 19.00 Pilates C Joan
18.30 – 19.30 Bodycombat S1 Denise
19.00 – 20.00 Pilates C Joan
19.10 – 20.00 Aquafit P Annette
19.30 – 20.30 Bodyattack S1 Denise
Tuesday
09.00 – 09.30 Metafit S1 Grace
09.30 – 10.00 Get Up & Go Aquafit P Lillian
09.30 – 10.30 Bodypump S1 Ilona
10.10 – 10.40 Get Up & Go Aquafit P Lillian
10.30 – 11.30 Get Up & Go Active Life S1 Ilona
10.50 – 11.20 AquaZumba P Susan
11.30 – 12.30 Pilates C Kristin
17.00 – 17.30 Bodypump Technique (fc) S1 Bill
17.30 – 18.30 Bodypump S1 Bill
18.00 – 19.00 Pilates (Intermediate) C Ilona
18.40 – 19.25 Sh’Bam S1 Heather
19.00 – 19.45 Aquafit P Barbara
19.00 – 20.00 Pilates C Ilona
19.30 – 20.30 Bodycombat S1 Cath
20.30 – 21.25 Bodypump S1 Cath
Time Class Studio Instructor
Wednesday
09.20 – 10.10 Aquafit P Barbara
09.30 – 10.30 Bodycombat S1 Fiona
10.30 – 11.10 Get Up & Go Active Life C Lillian
10.30 – 11.15 Tums, Bums & Thighs S1 Fiona
12.00 – 12.45 Sh’Bam S1 Charis
12.15 – 13.15 Pilates C Ilona
17.15 – 18.00 Core Pilates S1 Sally
18.05 – 19.05 Bodybalance S1 Katy
18.15 – 19.00 Aquanatal P Gemma
18.30 – 19.15 Sh’Bam H Cath
19.10 – 20.00 Aquafit P Michelle
19.10 – 20.10 Body Conditioning S1 Vicky
20.15 – 21.15 Bodycombat S1 Fiona
Thursday
06.45 – 07.30 Bodyattack S1 Lynsey
09.30 – 10.00 Metafit H Ileen
09.30 – 10.15 Bodypump S1 Jeni
10.00 – 10.45 Sh’Bam H Gillian
10.20 – 11.20 Bodyvive S1 Ilona
11.00 – 12.00 Swing Jazz H Helen
11.25 – 12.25 Pilates S1 Ilona
12.00 – 13.00 Aquazumba P Susan
12.30 – 13.30 Body Conditioning S1 Denise
17.30 – 18.15 Core Pilates C Lorraine
17.30 – 18.30 Bodycombat S1 Lynsey
18.30 – 19.00 Core Conditioning S1 Lillian
19.05 – 20.05 Bodypump S1 Lynsey
19.30 – 21.00 Yoga C Nicholas
20.10 – 20.50 Boxing Circuits S1 Lynsey
12
Card holders can book online at www.edinburghleisure.co.uk
tel 0131 658 1940

Time Class Studio Instructor
Friday
09.30 – 10.15 Sh’Bam H Karl
09.30 – 10.30 Pilates S1 Joan
10.00 – 10.50 Aquafit P Bill
10.40 – 11.40 Bodybalance S1 Vanessa
11.00 – 11.50 Aquafit P Bill
11.45 – 12.45 Get Up & Go Active Life S1 Ilona
17.15 – 18.15 Bodycombat S1 Louise
18.20 – 19.20 Bodypump S1 Yvonne
Key
S1 Studio 1
C Creche Room
H Hall
P Pool
(fc) Free class
Time Class Studio Instructor
Saturday
09.15 – 10.15 Bodyjam S1 Karl
10.20 – 11.20 Bodyattack S1 Petrina
11.25 – 12.25 Zumba S1 Hazel
Sunday
09.00 – 09.45 Boxing Circuits S1 Izzy
09.55 – 10.55 Bodypump S1 Ilona
10.00 – 10.45 Core Pilates C Lorraine
11.05 – 12.05 Bodybalance S1 Lorraine
16.00 – 17.00 Bodycombat S1 Jeni
17.00 – 17.45 Sh’Bam S1 Andrea
Fancy a change?
Check out the the classes in Orange for the
new additions to our timetable.
13

Kirkliston Leisure Centre &
Queensferry High Recreation Centre
Time Class Instructor Centre
Monday
18.15 – 18.45 CXWORX Steve K
18.30 – 19.30 Body Conditioning Lynne QH
18.45 – 19.30 Bodyattack Steve K
19.30 – 20.30 Pilates Susan K
19.30 – 20.30 Salsa–cise Lynne QH
20.30 – 21.30 Pilates Susan K
Tuesday
18.30 – 19.15 Sh’Bam Kayleigh K
19.15 – 20.00 Tums, Bums & Thighs Julie K
Time Class Instructor Centre
Thursday
18.00 – 18.30 Circuits Fraser K
18.30 – 19.30 Bodypump Fraser K
19.30 – 20.30 Zumba Heather K
20.00 – 22.00 Basketball/Circuits Neil G QH
Saturday
09.45 – 11.15 Yoga Julie K
Sunday
12.00 – 13.00 Get Up & Go Gym Neil G QH
Wednesday
12.00 – 13.00 Get Up & Go Gym Neil G QH
13.00 – 14.00 Get Up & Go Gym Neil G QH
Key
K
QH
Kirkliston Leisure Centre
Queensferry High Recreation Centre
Please note that programme may be reduced during
holiday periods.
For Kirkliston Leisure Centre users...
Members who attend fitness classes and put children into Little Flyers 4 times
will receive their 5th Little Flyers session free (requirement to book in advance
for the 5th session with Little Flyers). Leisure Card holders who attend fitness
classes and put children into Little Flyers 4 times will receive a free fitness class.
Non members who attend fitness classes and Little Flyers 4 times will receive a
½ price fitness class on their 5th visit.
14
Card holders can book online at www.edinburghleisure.co.uk
tel 0131 333 4700 (K)
tel 0131 319 3222 (QH)

half hour heroes
What can you do with half an hour?
Get metafit that’s what!
Launching at
Ainslie Park,
Glenogle,
Gracemount,
Meadowbank and
Royal Commonwealth Pool
The all new Metafit bodyweight
training system is an effective
and simple workout that gets big
results. Burning fat by raising your
resting metabolism with high
intensity intervals for
quick results.
Created by a former Royal Marine
Commando and a national
gymnast Metafit combines
traditional bodyweight exercises
with the latest interval and Tabata
techniques to set the metabolism
on fire! Are you up for the
challenge?
www.metafit-training.com
CXWORX our other half hour hero
The short, sharp core training workout from LES MILLS TM that’ll help you
run faster… play harder … stand stronger!
Look out for it throughout the timetable.
Card holders can book online at www.edinburghleisure.co.uk
15

Leith Victoria Swim Centre
Time Class Area Instructor
Monday
07.00 – 07.50 RPM R Grace
09.30 – 10.20 Aqua Zumba P Joanna
09.30 – 10.30 Bodypump S1 Karl
10.30 – 11.30 Get Up & Go Active Life S2 Lynne
10.35 – 11.35 Zumba S1 Fiona H
16.55 – 17.25 Bodypump Technique (fc) S1 Grace
17.25 – 18.25 Bodypump S1 Grace
17.45 – 18.35 RPM R Bill
18.00 – 19.00 Bodybalance S2 Lis
Time Class Area Instructor
18.30 – 19.30 Bodyattack S1 Michelle
18.45 – 19.35 RPM R Nik
19.00 – 19.50 Aquafit P Clare
19.00 – 20.00 Pilates S2 Lis
19.30 – 20.30 Bodycombat S1 Michelle
19.45 – 20.35 RPM R Nik
20.10 – 21.10 Boxing Circuits S2 Jason
20.30 – 21.30 Zumba S1 Fiona H
Tuesday
07.00 – 07.50 RPM R Barry
07.00 – 08.00 Gravity Circuits S2 Mari
09.30 – 10.30 Bodycombat S1 Danielle
09.30 – 10.30 Pilates S2 Mel
10.35 – 11.05 Core Conditioning S2 Danielle
12.30 – 13.20 RPM R Bill
17.30 – 18.30 Bodycombat S1 Clara
17.45 – 18.35 RPM R Karen
17.55 – 18.55 Bodybalance S2 Mari
18.30 – 19.00 CXWORX S1 Michelle
18.45 – 19.35 RPM R Emma
19.00 – 20.00 Bodyattack S1 Fiona M
19.00 – 20.00 Hatha Yoga S2 Laura M
19.45 – 20.35 RPM R Emma
20.05 – 21.05 Gravity Circuits S2 Suzanne
Wednesday
07.00 – 08.00 Bodypump S1 Aileen
09.30 – 10.20 Aquafit P Bill
09.30 – 10.20 RPM R Allan
09.30 – 10.30 Bodybalance S2 Caroline
09.30 – 10.30 Zumba S1 Mari
10.30 – 11.30 Get Up & Go Active Life S2 Mari
17.30 – 18.20 Masters P Gail
17.30 – 18.30 Bodyattack S1 Mel
17.45 – 18.35 RPM R Mari
17.50 – 18.50 Pilates S2 Ryan
18.30 – 19.30 Bodypump S1 Rebecca
18.45 – 19.35 RPM R Mari
19.00 – 20.00 Power Yoga S2 Laura M
19.30 – 20.30 Bodycombat S1 Sylwia
19.45 – 20.35 RPM R Nik
20.30 – 21.00 CXWORX S1 Sylwia
16 Card holders can book online at www.edinburghleisure.co.uk tel 0131 555 4728

Time Class Studio Instructor
Thursday
07.00 – 08.00 Gravity Circuits S2 Mari
09.30 – 10.00 CXWORX S1 Sylwia
09.30 – 10.20 Aquafit P Barry
09.30 – 10.30 Pilates S2 Kristin
10.00 – 10.45 Bodyattack S1 Mel
10.30 – 11.20 RPM R Michelle
10.45 – 11.45 Bodybalance S2 Mel
17.30 – 18.30 Bodycombat S1 Ashliegh
17.45 – 18.35 RPM R Michelle
18.00 – 19.00 Pilates S2 Mel
18.30 – 19.30 Zumba S1 Ashliegh
18.45 – 19.35 RPM R Michelle
19.05 – 20.05 Boxing Circuits S2 Jason
19.30 – 20.30 Tums, Bums & Thighs S1 Cristina
Time Class Studio Instructor
Saturday
09.10 – 09.55 Gravity Circuits S2 Barry
09.30 – 10.20 RPM R Mari
10.00 – 10.45 Sh’Bam S1 Barry
10.00 – 11.00 Pilates S2 Mel
10.30 – 11.20 RPM R Mari
10.45 – 11.45 Bodypump S1 Rebecca
11.45 – 12.45 Bodybalance S1 Rebecca
Sunday
10.00 – 11.00 Bodycombat S1 Michelle
10.30 – 11.20 RPM R Emma
10.30 – 11.30 Yoga S2 Laura M
11.00 – 12.00 Bodyattack S1 Michelle
12.00 – 13.00 Bodypump S1 Michelle
Friday
07.00 – 07.50 RPM R Barry
09.30 – 10.30 Bodypump S1 Laura
10.30 – 11.30 Zumba S1 Aileen
10.35 – 11.20 Powerhoop S2 Laura
17.00 – 18.00 Bodyattack S1 Silvia
17.15 – 18.05 RPM R Michelle
18.00 – 19.00 Bodypump S1 Allan
18.00 – 19.00 Yoga S2 Laura M
Key
S1 Studio 1
S2 Studio 2
R RPM Studio
P Pool
(fc) Free class
Fancy a
change?
Check out the
classes in Orange
for the new additions
to our timetable.
17

Meadowbank Sports Centre
Time Class Area Instructor
Monday
09.10 – 09.30 Bodypump Technique (fc) H5 Barbara
09.30 – 10.20 RPM R Mari
09.30 – 10.30 Bodypump H5 Barbara
10.30 – 11.30 Bodystep S1 Ileen
12.00 – 13.00 Swing Jazz S1 Helen
17.15 – 18.00 Powerhoop H5 Laura
17.30 – 18.00 Metafit S1 Sarah
18.00 – 18.50 RPM R Barry
Tuesday
09.30 – 10.30 Bodycombat S1 Louise
10.00 – 11.00 Get Up & Go Gym G Donna
10.05 – 10.50 Sh’Bam H5 Barry
10.30 – 11.00 Core Conditioning S1 Louise
11.00 – 12.00 Bodypump H5 Sylwia
11.00 – 12.00 Bodyvive S1 Irene
12.05 – 12.20 New to CXWORX (fc) S1 Sylwia
12.05 – 13.35 New to Tai Chi † H5 James
12.20 – 12.50 CXWORX S1 Sylwia
12.30 – 13.20 RPM R Sabrina
Wednesday
09.30 – 10.20 RPM R Emma
09.30 – 10.30 Bodyattack S1 Ally
09.45 – 10.30 Powerhoop H5 Grace
10.35 – 11.20 Sh’Bam S1 Aileen
13.30 – 15.00 Tai Chi H5 James
13.40 – 14.40 Get Up & Go Line Dancing S1 Ileen
17.30 – 18.00 Metafit S1 Sylwia
18.00 – 18.45 Sh’Bam H5 Karl
Time Class Area Instructor
Monday
18.00 – 19.00 Bodycombat S1 Dawn
18.00 – 19.00 Swiss Ball H5 Stephen
18.30 – 19.30 Bootcamp A Joe
19.00 – 19.50 RPM R Barry
19.00 – 20.00 Bodybalance S1 Sara
19.05 – 20.05 Bodypump H5 Yvonne
20.10 – 21.10 Fitness Yoga H5 Scott
Tuesday
17.25 – 17.55 Core Conditioning H5 Ileen
17.55 – 18.55 Bodycombat S1 Una
17.55 – 18.55 Bodypump H5 Ileen
18.00 – 18.50 RPM R Donna
18.55 – 19.40 Zumba S1 Ashliegh
19.00 – 19.50 RPM R Allan
19.00 – 20.00 Bodybalance H5 Simone
19.45 – 20.45 20/20/20 S1 Ileen
20.00 – 20.45 Powerhoop H5 Egle
Wednesday
18.00 – 18.50 RPM R Sabrina
18.00 – 19.00 Bodyattack S1 Denise
18.30 – 19.30 Bootcamp A Euan
19.00 – 20.00 Bodycombat S1 Denise
19.00 – 20.00 Swiss Ball H5 Nikki M
20.00 – 21.00 Zumba Toning S1 Fiona H
20.05 – 21.05 Pilates H5 Ryan
18 Card holders can book online at www.edinburghleisure.co.uk tel 0131 661 5351

Time Class Area Instructor Time Class Area Instructor
Thursday
Saturday
09.30 – 10.30 Bodycombat S1 Nikki T
09.45 – 10.45 Bodyvive H5 Una
10.00 – 11.00 Get Up & Go Gym G Gym Staff
10.45 – 11.45 Bodypump H5 Nikki T
17.15 – 18.00 Bodybalance H5 Janie
17.30 – 18.00 CXWORX S1 Denise
18.00 – 18.50 RPM R Suzanne
18.00 – 19.00 Bodystep S1 Denise
18.00 – 19.30 Ashtanga Yoga H5 Janie
19.00 – 19.50 RPM R Grace
19.00 – 20.00 Zumba S1 Fiona H
19.35 – 20.35 Bodypump H5 Nikki B
Friday
09.30 – 10.30 Bodycombat S1 Nikki T
10.00 – 11.00 Pilates H5 Ryan
10.30 – 11.30 Bodyattack S1 Ally
14.30 – 15.15 Zumbatomic (6–12 years) S1 Katy
17.30 – 18.30 Pilates H5 Egle
17.35 – 18.35 Bodycombat S1 Roger
18.00 – 18.50 RPM R Aileen
18.40 – 19.25 Powerhoop H5 Egle
18.45 – 19.15 CXWORX S1 Sylwia
Saturday
09.00 – 09.50 RPM R Mike
09.00 – 10.00 Pilates (Swiss Ball) H5 Ryan
09.15 – 09.30 New to CXWORX S1 Susan
09.30 – 10.00 CXWORX S1 Susan
10.00 – 10.50 RPM R Mike
10.00 – 11.00 Bodycombat S1 Susan
10.05 – 11.05 Bodypump H5 Grace
11.05 – 11.50 Sh’Bam S1 Ally
11.10 – 12.10 Bodybalance H5 Cristina
11.15 – 12.15 Running Fitness G Grace
Sunday
09.30 – 11.00 Vinyasa Yoga H5 Hayley
10.00 – 10.50 RPM R Dawn
10.00 – 11.00 Bodycombat S1 Susan
11.05 – 11.50 Powerhoop H5 Egle
Key
A Arena
G Gym
S1 Studio 1
H5 Hall 5
R RPM Studio
(fc) Free class
† Bookable course.
Please note that you
must attend a New to
Tai Chi course before
attending Tai Chi
Fancy a
change?
Check out the the
classes in Orange for
the new additions to
our timetable.
19

Hold the phone...
and book online!
Remember that in addition to booking your favourite fitness
class in person, or on the phone you can also book into your
favourite class up to 8 days in advance online.
If you’re a Fitness member or Leisure Card holder just register
your email address with our reception teams and we’ll send
you a unique pin number to start making your bookings using
the link on our website.
Need to cancel a class?
Even if you haven’t booked your place online, you can cancel
it that way. It’s an option that can be especially handy at
times when the phone lines could be busy.
For full details speak to a member of staff or visit
www.edinburghleisure.co.uk
20
9

Portobello Swim Centre
Time Class Instructor
Monday
09.10 – 10.00 Aquafit Mark
09.30 – 10.30 Tums, Bums & Thighs Laura
10.30 – 11.30 Get Up & Go Yoga Karen H
11.30 – 12.30 Pilates Jane
12.30 – 13.30 Bodyvive Una
13.30 – 14.30 Pilates Jane
18.00 – 19.00 Bodycombat Danielle
19.00 – 20.00 Zumba Jemma
20.00 – 21.00 Pilates (Improvers) Jane
Tuesday
09.10 – 10.00 Aquafit Haitham
09.30 – 10.30 Bodybalance Sabrina
11.10 – 12.00 Masters Skills & Drills Gregor
18.00 – 19.00 Tums, Bums & Thighs Danielle
19.00 – 20.00 Boxercise Grant
20.05 – 21.05 Pilates (Beginners) Jane
Wednesday
09.10 – 10.00 Aquafit Mark
09.30 – 10.30 Zumba Gillian
10.30 – 11.30 Bodyvive Val
11.10 – 12.00 Get Up & Go Aquafit Michelle
17.00 – 18.30 Hatha Yoga Julie
18.10 – 19.00 Aquafit (f) Mark
18.30 – 19.30 Bodyattack Lynsey
19.30 – 20.30 Bodybalance Silvia
Time Class Instructor
Thursday
09.10 – 10.00 Aquafit Various
09.30 – 10.30 Bodybalance Val
10.30 – 11.30 Bodyvive Val
18.00 – 19.00 Fast Blast Gym Team
18.10 – 19.00 Aquanatal Various
19.00 – 20.00 Masters Gregor
19.00 – 20.00 Boxercise Grant
20.00 – 21.00 Zumba Sabrina
Friday
09.30 – 10.30 Get Up & Go Yoga Karen H
10.40 – 11.40 Get Up & Go Yoga Karen H
11.10 – 12.00 Get Up & Go Aquafit Haitham
18.00 – 18.50 Aquafit Various
Saturday
09.15 – 10.15 Bodyattack Kenny
10.15 – 11.15 Bodybalance Gillian/Val
Sunday
10.00 – 10.30 Bodypump Technique (fc) Barbara
10.30 – 11.30 Bodypump Barbara
11.30 – 12.30 Zumba Gillian/Val
Key
(f)
(fc)
Female only
Free class
Card holders can book online at www.edinburghleisure.co.uk
tel 0131 669 6888
21

The Royal Commonwealth Pool
Time Class Area Instructor
Monday
06.30 – 07.30 Masters P Scott
06.45 – 07.30 Bodyattack S1 Michelle
09.30 – 10.30 Get Up & Go Active Life S2 Emma
09.30 – 11.00 Swasthya Yoga S3 Luciana
10.00 – 10.50 Aquafit P Annette
10.15 – 11.15 Bodycombat S1 Danielle
11.15 – 12.15 Bodybalance S3 Vanessa
12.30 – 13.00 CXWORX S2 Mari
16.45 – 17.30 Bodypump S1 Mari
17.15 – 18.15 Body Conditioning S2 Matthew
Time Class Area Instructor
17.40 – 18.25 Sh’Bam S1 Kerry
17.45 – 18.30 Core Pilates S3 Sally
18.00 – 19.30 Masters P Scott
18.15 – 19.15 Circuits S2 Fraser
18.35 – 19.35 Bodyattack S1 Yvonne
18.35 – 19.35 Bodybalance S3 Kristin
19.25 – 19.40 New to CXWORX (fc) S2 Fiona L
19.15 – 20.00 Aquanatal P Lillian
19.35 – 20.35 Bodycombat S1 Phil
19.40 – 20.10 CXWORX S2 Fiona L
Tuesday
06.30 – 07.30 Masters P Clunie
06.45 – 07.30 Bodycombat S1 Una
09.00 – 09.45 Get Up & Go Aquafit P Kathryn
09.15 – 10.15 Tums, Bums & Thighs S1 Joanna
10.00 – 10.50 Aquafit P Clunie
10.15 – 11.15 Zumba S1 Joanna
12.30 – 13.00 Metafit S1 Jenny
13.00 – 13.30 Skills & Drills P Andy
13.30 – 14.00 Power Swim P Andy
16.45 – 17.15 CXWORX S2 Jemma
Wednesday
06.45 – 07.30 Bodypump S1 Suzanne
09.15 – 10.15 Bodystep S1 Ileen
09.15 – 10.15 Pilates S3 Egle
10.00 – 10.50 Aquafit P Andy
10.00 – 11.00 Swing Jazz S2 Helen
10.30 – 11.30 Body Conditioning S1 Ileen
12.15 – 12.30 New to CXWORX (fc) S2 Mari
12.15 – 13.00 Zumba Toning S1 Vanessa
12.30 – 13.00 CXWORX S2 Mari
12.30 – 13.00 Power Swim/Skills & Drills P Andy/Lewis
16.30 – 17.15 Powerhoop S2 Grace
16.45 – 17.30 Sh’Bam S1 Sarah
17.15 – 18.15 Bootcamp S2 Euan
17.30 – 18.30 Bodystep S1 Denise
18.00 – 19.00 Bodybalance S3 Vanessa
18.15 – 19.00 Powerhoop S2 Grace
18.35 – 19.35 Bodypump S1 Steve
19.00 – 20.30 Yoga S3 Julie
19.15 – 20.15 Boxing Circuit S2 Jenna
19.40 – 20.40 Bodyattack S1 Steve
16.45 – 17.30 Bodyattack S1 Michelle
17.15 – 18.15 Boxing Circuit S2 Barry
17.30 – 18.30 Bodypump S1 Janie
18.00 – 18.50 AquaZumba P Annette
18.00 – 19.00 New To Pilates S3 Kristin
18.15 – 19.15 Tums, Bums & Thighs S2 Barry
18.35 – 19.35 Bodycombat S1 Janie
19.00 – 19.50 Aquafit P Haitham
19.00 – 20.00 Bodybalance S3 Sara
19.40 – 20.40 Zumba S1 Vanessa
20.00 – 21.30 Masters P Clunie
22 Card holders can book online at www.edinburghleisure.co.uk tel 0131 667 7211

Time Class Area Instructor Time Class Area Instructor
Thursday
06.30 – 07.30 Masters P Scott
06.45 – 07.30 Bodyattack S1 Kerry
09.00 – 09.45 Get Up & Go Aquafit P Clunie
09.30 – 10.15 Bodyattack S1 Janie
10.00 – 10.50 Aquafit P Annette
10.15 – 11.00 Bodypump S1 Janie
12.15 – 13.00 Bodycombat S1 Danielle
16.45 – 17.15 CXWORX S2 Heather
17.15 – 18.15 Body Conditioning S2 Sylwia
17.30 – 18.30 Bodyattack S1 Kenny
18.00 – 19.00 Bodybalance S3 Mari
18.15 – 19.15 Boxing Circuit S2 Sylwia
18.30 – 19.30 Zumba Toning S1 Helen
19.00 – 20.30 Hatha Yoga S3 Karen
19.10 – 20.00 Aquafit P Kathryn
19.15 – 20.00 Sh’Bam S2 Barry
19.35 – 20.35 Bodystep S1 Kenny
Friday
06.30 – 07.30 Masters P Scott
06.45 – 07.30 Bodypump S1 Michelle
09.00 – 09.45 Aquafit P Michelle
09.30 – 10.30 Circuits S1 Emma
09.30 – 10.30 New To Pilates S3 Egle
10.30 – 11.00 CXWORX S1 Emma
10.30 – 11.30 Pilates S3 Egle
12.30 – 13.00 Metafit S1 Grace
16.45 – 17.30 Bodycombat S1 Simon
17.30 – 18.30 Bodystep S1 Denise
17.45 – 18.15 Core Conditioning S2 Tracy
18.00 – 19.00 Pilates S3 Kristin
18.15 – 19.00 Powerhoop S2 Tracy
18.35 – 19.35 Bodypump S1 Suzanne
Saturday
08.00 – 08.30 Bodypump Technique (fc) S1 Petrina
08.30 – 09.30 Bodypump S1 Petrina
09.00 – 09.30 Metafit S2 Tracy
09.30 – 10.30 Boxing Circuit S2 Jenna/
Sarah
09.35 – 10.35 Bodyattack S1 Tracy
10.35 – 11.20 Sh’Bam S1 Heather
10.40 – 11.25 Powerhoop S2 Tracy
11.30 – 12.30 Bodybalance S2 Katy
12.30 – 13.30 Pilates S2 Lis
16.30 – 17.30 Bodypump S1 Clare
17.30 – 18.00 CXWORX S1 Clare
Sunday
09.30 – 10.30 Bodycombat S1 Fiona
10.15 – 10.30 New to CXWORX (fc) S2 Sylwia
10.30 – 11.00 CXWORX S2 Sylwia
10.35 – 11.35 Bodypump S1 Fraser
11.00 – 11.45 Sh’Bam S2 Heather
11.00 – 12.30 Hatha Yoga S3 Julie
17.00 – 18.00 Zumba S1 Gillian
Key
S1 Studio 1
S2 Studio 2
S3 Studio 3
(fc) Free class
P Pool
23

Class descriptions
20/20/20 – 20 minutes of step, 20 minutes
of circuits, 20 minutes of abdominal work.
All–round fitness.
Aquafit – A safe and effective workout using the
resistance that water creates. Equipment is used
to increase intensity – suitable for all ages and
fitness levels.
Aquanatal – An Aquafit class specifically for
ante/post natal women. This is a safe, effective
way to work out throughout your pregnancy and
can help you get back in shape after birth.
Aquazumba – Good old Zumba, but in the pool!
Bodyattack – A simple, motivating and satisfying
workout which will deliver results. This will suit
all participants using high energy interval
training techniques.
Bodybalance – A Yoga, Tai Chi, Pilates workout
that builds flexibility and strength and leaves
you feeling centred and calm.
Bodycombat – A unique blend of various
combat sports giving you a fat burning,
strength–gaining workout.
Bodyjam – An addictive fusion of dance
and aerobic moves.
Bodypump – A muscular strength endurance
workout using weights. Strengthens, conditions
and tones.
Bodypump Technique – Specialised session
demonstrating technique and explaining class
content. Ideal for new customers and individuals
who wish to improve their technique.
Bodystep – The ultimate step class with simple
yet effective choreography.
Bodyvive – A low impact full body workout
that leaves you feeling thoroughly invigorated,
rejuvenated and energised.
24
Body Conditioning – A class designed to
strengthen and tone the whole body using
hand held weights and exercise bands.
Bootcamp – A circuit–based class using various
equipment to push you to your limits but
allowing you to work at your own level.
Boxercise – Punch your way to a perfect
physique. A combination of hand to eye co–
ordination, balance and timing in a fun
and energetic class open to all abilities.
Cardio Tennis – A fun group activity featuring
drills to give players of all abilities an ultimate,
high energy workout.
Circuits – A fantastic station–based, workout
incorporating all aspects of fitness.
Core Conditioning – A 30 minute class focussing
on core (abs and back) strength and stability,
improving posture, spinal strength and flexibility;
an excellent core workout!
Core Pilates – A traditional Pilates class with all
the benefits of strengthening and lengthening
the muscles. Includes a dynamic section to really
challenge the core.
CXWORX – If you’re looking for a short, sharp
workout that’ll inspire you to a new level of
fitness, while strengthening and toning your
body? CXWORX is for you! The class combines
the best of personal training with the energy of a
group fitness class.
New to CXWORX – A 15 minute technique class
to introduce you to CXWORX. It is recommended
you go to this class if you haven’t done a
CXWORX class before.
Fitness Pilates – These Pilates classes have
all the benefits of Pilates but they flow more
quickly and at a higher level increasing
metabolic conditioning.

Get Up & Go Active Life – An exercise class
designed to improve mobility, flexibility and keep
you fit supple and stretched.
Get Up & Go Gym – Be motivated into shape
in this superb coached session held in the
centre’s gym.
Gravity Circuits – A station–based workout using
various equipment including Gravity® machines.
Gravity® provides a total body workout using
cables and bodyweight against Gravity to
improve strength, lose weight and increase
flexibility.
Latin Rhythms – A contemporary and fun
aerobic workout with a twist of Latino dance.
Line Dancing – Fun filled dance activity to the
sounds of country and western music. (Get Up
& Go available.)
Metafit – An effective and simple workout that
gets big results. Burning fat by raising your
resting metabolism, Metafit combines traditional
bodyweight exercises with high intensity interval
and Tabata training.
Powerhoop – A fun and effective workout
using a weighted, padded hula hoop that will
strengthen and slim your core. You will be having
so much fun, you won’t even notice you are
exercising!
Pilates – Strengthening and lengthening
exercises designed to tone, firm and re-align
without bulking. Different levels of class are
available to cater for all abilities.
RPM – A fun, athletic, cardiovascular cycling
workout that guarantees to leave you on a
high and wanting more.
Sh’Bam – Featuring simple but seriously hot
dance moves, SH’BAM is the perfect way to
shape up and let out your inner star - even if
you’re dance challenged, all in 45 minutes!
Swing Jazz – A fun, energetic dance class using
music from the big band swing era.
Swiss Ball – A core stability class using a fit ball.
A class to strengthen the whole body focusing
on core stability.
Tai Chi – Relaxation, health and fitness for all
ages and abilities. Tai Chi is an exercise system
for stress reduction and self–healing.
Tums, Bums & Thighs – A conditioning class
specifically for toning the mid to lower body.
Yoga – A form of exercise that uses slow
movements and stretching. Good for increasing
flexibility and balance, and to relieve stress and
relax. We offer many different styles of Yoga.
“Please see the website for details of specific
yoga styles
Zumba – Ditch the workout, join the party!
Zumba is a great way to condition your body to
some funky music and moves from around the
world; you’ll have so much fun, you won’t even
notice you’re having a workout!
Zumbatomic – Good old Zumba, but for
6–15 year olds!
Zumba Toning – This class combines targeted
toning exercises and high-energy cardio training
with Latin–infused Zumba moves to create a
calorie–burning dance fitness party!
25

1 Ainslie Park Leisure Centre
92 Pilton Drive, Edinburgh Tel: 551 2400
2 Balgreen Bowling
Pansy Walk, Edinburgh Tel: 313 5097
3 Braid Hills Golf Course
Braid Hills Approach Tel: 447 6666
4 Carrick Knowe Golf Course
Glendevon Park, Edinburgh Tel: 337 1096
5 Craigentinny Golf Course
Fillyside Road, Edinburgh Tel: 554 7501
6 Craiglockhart Leisure & Tennis Centre
177 Colinton Road, Edinburgh Tel: 443 0101
7 Dalry Swim Centre
Caledonian Crescent, Edinburgh Tel: 313 3964
8 Drumbrae Leisure Centre
30 Drumbrae Terrace, Edinburgh Tel: 312 7957
9 Edinburgh International Climbing Arena Ratho
South Platt Hill, Newbridge, Edinburgh Tel: 333 6333
10 Glenogle Swim Centre
Glenogle Road, Edinburgh Tel: 343 6376
11 Gracemount Leisure Centre
Gracemount Drive, Edinburgh Tel: 658 1940
12 Jack Kane Sports Centre
208 Niddrie Mains Road, Edinburgh Tel: 669 0404
13 Kirkliston Leisure Centre
Kirklands Park Street, Kirkliston Tel: 333 4700
14 Leith Links Bowling
John’s Place, Edinburgh Tel: 669 0878
17 Meadows Tennis Complex
East Meadows, Edinburgh Tel: 443 0101
18 Meggetland Sports Complex
Colinton Road, Edinburgh Tel: 455 8375
19 Port Edgar Marina
Shore Road, South Queensferry Tel: 331 3330
20 Portobello Golf Course (9 holes)
Pavilion, Stanley St, Portobello Tel: 669 4361
21 Portobello Indoor Bowls & Leisure Centre
20 Westbank Street, Edinburgh Tel: 669 0878
22 Portobello Swim Centre
57 The Promenade, Portobello Tel: 669 6888
23 Powderhall Bowling
Broughton Road, Edinburgh Tel: 669 0878
24 Princes Golf Course (9 holes)
Braid Hills Drive Tel: 666 2210
25 Queensferry High Recreation Centre
Ashburnham Road, South Queensferry Tel: 319 3222
26 The Royal Commonwealth Pool
Dalkeith Road, Edinburgh Tel: 270 9300
27
Saughton Sports Complex
Stevenson Drive, Edinburgh Tel: 444 0422
28 Silverknowes Golf Course
Silverknowes Parkway, Edinburgh Tel: 336 3843
29 St Margarets Park, Bowling, Tennis
Corstorphine High Street, Edinburgh Tel: 669 0878
30 Victoria Park Bowling
Newhaven Road, Edinburgh Tel: 669 0878
15 Leith Victoria Swim Centre
Junction Place, Edinburgh Tel: 555 4728
16 Meadowbank Sports Centre
London Road, Edinburgh Tel: 661 5351
31 Warrender Swim Centre
Thirlestane Road, Edinburgh Tel: 447 0052
Swimming pool
Gym
Fitness classes
19
Newbridge
Kirkliston
13
Airport
Glasgow Rd
Queensferry
A90
Ratho 9
Edinburgh Leisure
Vantage Point, 3 Cultins Road
Edinburgh EH11 4DF
tel 0131 458 2100 fax 0131 458 2169
www.edinburghleisure.co.uk
25
Maybury Rd
City Bypass
28 Newhaven
Leith
Muirhouse 1
14
15
5
30
Pilton
23
10
16 21
Stockbridge
Clermiston
Portobello 22
20
8
City Centre
Dalry
29 4
27 2 17
7 Meadows Duddingston
26
18
31
Craigmillar 12
6
Blackford
Hill
Craiglockhart
Colinton
3 24
11 Gilmerton
Queensferry Rd
Lanark Rd
Corstorphine Rd
Gorgie Rd
Slateford Rd
Ferry Rd
Comiston Rd
Princes St.
Morningside Rd
Leith Walk
Braid Hills
London Rd
Regent
Rd
Holyrood Park
Cameron
Toll
Old Dalkeith Rd
Lasswade Rd
Milton Rd
Niddrie Mains Rd
Sports hall
Pitches
Golf course
Tennis
Bowling
Seafield Rd
facebook.com/EdinburghLeisure
@Ed_Leisure
City Bypass