September 2011 - Iowa Pork Producers Association
September 2011 - Iowa Pork Producers Association
September 2011 - Iowa Pork Producers Association
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<strong>Pork</strong>:<br />
Delicious in so many ways!<br />
Peppered<br />
<strong>Pork</strong> Roast<br />
1 pork loin roast, 4-pound,<br />
(OR 2 2-pound roasts)<br />
6 tablespoons pepper blend<br />
seasoning<br />
Nutrition Facts<br />
Calories: 160 calories<br />
Protein: 22 grams<br />
Fat: 6 grams<br />
Sodium: 50 milligrams<br />
Cholesterol: 60 milligrams<br />
Saturated Fat: 1 grams<br />
Carbohydrates: 2 grams<br />
Piedmont <strong>Pork</strong> Stew<br />
1 pound boneless pork loin, cut into<br />
3/4-inch cubes<br />
1 teaspoon oil<br />
1 medium onion, coarsely chopped<br />
2 carrots, sliced<br />
8 ounces mushrooms, coarsely<br />
chopped<br />
1 8-oz can tomato sauce<br />
1 cup dry red wine<br />
1 teaspoon thyme<br />
1 teaspoon oregano<br />
1/4 teaspoon cinnamon<br />
1/4 teaspoon salt<br />
1/2 cup raisins<br />
Nutrition Facts<br />
Calories: 202 calories<br />
Protein: 18 grams<br />
Fat: 4 grams<br />
Sodium: 710 milligrams<br />
Cholesterol: 45 milligrams<br />
Saturated Fat: 1 grams<br />
Carbohydrates: 19 grams<br />
In large, heavy skillet, brown pork in oil over medium-high<br />
heat until browned, about 3-4 minutes. Stir in onion, carrots,<br />
mushrooms, tomato sauce, wine, thyme, oregano, cinnamon,<br />
salt and raisins; bring to a boil, cover and simmer for 15-20<br />
minutes, until pork and vegetables are tender. Serves 6<br />
Rub all surfaces of roast(s) with seasoned pepper.<br />
Place pork in shallow roasting pan and roast in<br />
350 degrees F. oven for 40 minutes to 1 1/2 hours,<br />
until internal temperature on a thermometer reads<br />
145º F. Remove roast from oven; let rest about 10<br />
minutes. Slice and serve.<br />
Oktoberfest<br />
Ribs<br />
2 pounds pork spareribs<br />
2 32-oz jars sauerkraut,<br />
rinsed and drained<br />
8 juniper berries<br />
2 large onions, peeled and<br />
thickly sliced<br />
2 tart green apples, cored<br />
and wedged<br />
1/4 cup brown sugar<br />
Nutrition Facts<br />
Calories: 390 calories<br />
Protein: 32 grams<br />
Fat: 17 grams<br />
Sodium: 2230 milligrams<br />
Cholesterol: 100 milligrams<br />
Saturated Fat: 6 grams<br />
Carbohydrates: 28 grams<br />
Evenly layer ingredients<br />
into a large stew pot or<br />
Dutch oven in this order:<br />
Sauerkraut, juniper berries, onion, apples, brown<br />
sugar and ribs. Bring to a boil, lower heat, cover<br />
and simmer gently for 2-3 hours, until ribs are very<br />
tender. Serves 6. Wine suggestion: Pour a chilled<br />
Gewurztraminer.<br />
Stir-fried <strong>Pork</strong> in<br />
Garlic Sauce<br />
1 to 1 1/2 pound pork tenderloin, OR<br />
shoulder, cut into thin shreds<br />
2 tablespoons peanut oil, OR<br />
vegetable oil<br />
2 tablespoons garlic, peeled and<br />
chopped<br />
2 chiles, dried<br />
1 bunch scallions, OR green onion,<br />
trimmed and cut into 2-inch lengths<br />
(separate white parts from green parts)<br />
3 tablespoons soy sauce<br />
4 cups white rice, cooked<br />
Nutrition Facts<br />
Calories: 497 calories<br />
Protein: 31 grams<br />
Fat: 14 grams<br />
Sodium: 980 milligrams<br />
Cholesterol: 77 milligrams<br />
Saturated Fat: 4 grams<br />
Carbohydrates: 57 grams<br />
Fiber: 2 grams<br />
Put oil in large, nonstick skillet (12 inches is best) and turn<br />
heat to high; a minute later, add garlic and chiles, cook, stirring<br />
occasionally until the garlic begins to color, just a minute or so.<br />
Add pork and stir once or twice. Cook until it begins to brown,<br />
about a minute. Add white parts of the scallions and stir; cook<br />
another minute, stirring occasionally. Stir in the green parts of<br />
the scallions and stir; cook for 30 seconds, then turn off heat<br />
and add the soy sauce. Serve immediately with white rice.<br />
Serves 4.<br />
SEPTEMBER <strong>2011</strong><br />
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