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September 2011 - Iowa Pork Producers Association

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<strong>Pork</strong>:<br />

Delicious in so many ways!<br />

Peppered<br />

<strong>Pork</strong> Roast<br />

1 pork loin roast, 4-pound,<br />

(OR 2 2-pound roasts)<br />

6 tablespoons pepper blend<br />

seasoning<br />

Nutrition Facts<br />

Calories: 160 calories<br />

Protein: 22 grams<br />

Fat: 6 grams<br />

Sodium: 50 milligrams<br />

Cholesterol: 60 milligrams<br />

Saturated Fat: 1 grams<br />

Carbohydrates: 2 grams<br />

Piedmont <strong>Pork</strong> Stew<br />

1 pound boneless pork loin, cut into<br />

3/4-inch cubes<br />

1 teaspoon oil<br />

1 medium onion, coarsely chopped<br />

2 carrots, sliced<br />

8 ounces mushrooms, coarsely<br />

chopped<br />

1 8-oz can tomato sauce<br />

1 cup dry red wine<br />

1 teaspoon thyme<br />

1 teaspoon oregano<br />

1/4 teaspoon cinnamon<br />

1/4 teaspoon salt<br />

1/2 cup raisins<br />

Nutrition Facts<br />

Calories: 202 calories<br />

Protein: 18 grams<br />

Fat: 4 grams<br />

Sodium: 710 milligrams<br />

Cholesterol: 45 milligrams<br />

Saturated Fat: 1 grams<br />

Carbohydrates: 19 grams<br />

In large, heavy skillet, brown pork in oil over medium-high<br />

heat until browned, about 3-4 minutes. Stir in onion, carrots,<br />

mushrooms, tomato sauce, wine, thyme, oregano, cinnamon,<br />

salt and raisins; bring to a boil, cover and simmer for 15-20<br />

minutes, until pork and vegetables are tender. Serves 6<br />

Rub all surfaces of roast(s) with seasoned pepper.<br />

Place pork in shallow roasting pan and roast in<br />

350 degrees F. oven for 40 minutes to 1 1/2 hours,<br />

until internal temperature on a thermometer reads<br />

145º F. Remove roast from oven; let rest about 10<br />

minutes. Slice and serve.<br />

Oktoberfest<br />

Ribs<br />

2 pounds pork spareribs<br />

2 32-oz jars sauerkraut,<br />

rinsed and drained<br />

8 juniper berries<br />

2 large onions, peeled and<br />

thickly sliced<br />

2 tart green apples, cored<br />

and wedged<br />

1/4 cup brown sugar<br />

Nutrition Facts<br />

Calories: 390 calories<br />

Protein: 32 grams<br />

Fat: 17 grams<br />

Sodium: 2230 milligrams<br />

Cholesterol: 100 milligrams<br />

Saturated Fat: 6 grams<br />

Carbohydrates: 28 grams<br />

Evenly layer ingredients<br />

into a large stew pot or<br />

Dutch oven in this order:<br />

Sauerkraut, juniper berries, onion, apples, brown<br />

sugar and ribs. Bring to a boil, lower heat, cover<br />

and simmer gently for 2-3 hours, until ribs are very<br />

tender. Serves 6. Wine suggestion: Pour a chilled<br />

Gewurztraminer.<br />

Stir-fried <strong>Pork</strong> in<br />

Garlic Sauce<br />

1 to 1 1/2 pound pork tenderloin, OR<br />

shoulder, cut into thin shreds<br />

2 tablespoons peanut oil, OR<br />

vegetable oil<br />

2 tablespoons garlic, peeled and<br />

chopped<br />

2 chiles, dried<br />

1 bunch scallions, OR green onion,<br />

trimmed and cut into 2-inch lengths<br />

(separate white parts from green parts)<br />

3 tablespoons soy sauce<br />

4 cups white rice, cooked<br />

Nutrition Facts<br />

Calories: 497 calories<br />

Protein: 31 grams<br />

Fat: 14 grams<br />

Sodium: 980 milligrams<br />

Cholesterol: 77 milligrams<br />

Saturated Fat: 4 grams<br />

Carbohydrates: 57 grams<br />

Fiber: 2 grams<br />

Put oil in large, nonstick skillet (12 inches is best) and turn<br />

heat to high; a minute later, add garlic and chiles, cook, stirring<br />

occasionally until the garlic begins to color, just a minute or so.<br />

Add pork and stir once or twice. Cook until it begins to brown,<br />

about a minute. Add white parts of the scallions and stir; cook<br />

another minute, stirring occasionally. Stir in the green parts of<br />

the scallions and stir; cook for 30 seconds, then turn off heat<br />

and add the soy sauce. Serve immediately with white rice.<br />

Serves 4.<br />

SEPTEMBER <strong>2011</strong><br />

41

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