Me2moro Magazine

Beauty
Once a while, you want to hang out with friends and gnaw on a few nuts and crackers,
chit chat over pizza and drinks and order plates of French fries and fried rice. Totally cool,
but… Aiming at that plush, beautiful skin? Then you need to avoid fried and greasy foods
that have less nutrients, give acne/pimples and will eventually affect your immune system
when you’re older. Give yourself a double treat; get nourished inside by feeding your body
right and enjoy the beautiful healthy glow it produces on your face. What’s more, there are
certain foods that can be applied outwardly on the face to nourish your skin.
You eat the right foods to keep a healthy and fit body. But are you aware that certain foods
can literally nourish and beautify your face?
Well, here’s a simple guide on what foods to eat and which ones to use for masks and other
facial applications that will leave you with a beautiful glowing face, always.
• Eat foods that are rich in essential vitamins
and minerals to enhance your facial skin and
give it a youthful healthy glow.
• A natural sweetener for your beverages,
porridges and bread, honey is also a unique
beauty ingredient.
• Feeding your skin with a healthy dose
of Mangoes and citrus fruits will naturally
enhance your facial complexion.
• Oysters are a rich source of zinc that help
in fighting pimples, preventing acne, and
keeping the facial skin moist and supple.
• Want a scar- free face? Mushrooms in your
diet are essential in cell regeneration and
tissue repair, of scars gotten during injuries,
and surgery.
• Milk, yogurt, cheese, and other foods rich
in calcium have skin-nourishing properties.
• Regular doses of broccoli, cauliflower, dark
leafy green veggies, and citrus fruits in your
diet will help to give your skin a healthy
tone.
• Inculcating nature’s undisputed miracle
foods like soy products, fish oil, flaxseed oil,
kale, pomegranates, and avocados into your
meals will leave you with a very radiant facial
skin.
Beyond eating right, there’s more:
• Raw honey, yogurt and banana have
superb healing properties that are effective
for cleansing and toning the facial skin, and
removing dead skin. After washing your face, use
your hands to smear honey, yoghurt or mashed
bananas on the face for 15minutes, then carefully
rinse it off. Do this regularly and watch your skin
clear up and begin to give off that radiant glow
Ageing is no longer scary, you can now maintain
your youthful glow at all times by eating right.
Give your skin a treat; fruitify, vegefy and nourify
your body, for healthy glowing facial skin,
always.
26