Me2moro Magazine

Health & Lifestyle
is an ideal fruit to eat during menstruation.
In men, water melons help fight prostate
cancer,erectile dysfunction and hypertension.
Melon Balls
Large, round and green, water melons are
a delicious delicacy. Scooped up and
eaten raw, this green ball opens
up to a red mesh of fiber that when
consumed topples up to provide the
essential nutrients for growth and
vitality.
Water melon, just as the name suggests
contains 90% water and 10% of fiber. Due
to its water concentration, juiced up, it provides
a refreshing drink which quenches the thirst,
making it a natural substitute for water.
The flesh of the water melon contains essential
nutrients that helps improve blood flow in and
around the heart, it improves bone formation
and it is very good for your lungs and hearts.
It helps in reduction of cramps and replenishes
the body with water and blood, water melon
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Most frequently, when one buys water
melons from a fruit shop, the concentration is
basically on its juicy red fibrous mesh whiles
ignoring the seeds; now this is the secret,
water melon seeds contain iron and zinc! Yes
they do. Surprised, well, now you know! To
attest to this fact and more in a recent study
done by food scientists, to compare the
nutrient content from the flesh of different
melon species, it was discovered that large
amounts of concentrated nutrients such as
(phenolic antioxidants, flavonoids, lycopene
and vitamin c). Oops, these terms may be
unfamiliar but in a nutshell, they are essential
to your bodies’ growth and development!
So get yourself a handy fruit squeezer or a
blender and make yourself a healthy fulfilling
melon drink to flash out the toxins in your
body, quench your thirst and savor your
hunger cells.
Water
Melon is
an ideal fruit
to eat during
menstruation
Whether scooped up for a fruit
salad, or a glass of freshly
squeezed melon juice, a daily
intake of water melon pays off
offering you a wide range of
nutritional benefits. Let’s get
healthy and healthier!