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THE SMART FOOD MENU

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<strong>THE</strong><br />

<strong>SMART</strong><br />

<strong>FOOD</strong><br />

<strong>MENU</strong><br />

HEALTHY<br />

EATING HAS<br />

NEVER BEEN<br />

EASIER


AT FIBER WE PROVIDE DELIGHTFUL AND NOURISHING MEALS,<br />

COOKED IN A HEALTHIER WAY. FIBER’S SPECIALTY IS OFFERING<br />

STEAMED, BAKED AND GRILLED MEALS THAT ARE INTENDED TO<br />

FIT OUR CUSTOMERS WITH A UNIQUE AND INNOVATIVE DINING<br />

EXPERIENCE. SERVING UP A UNIQUE CUISINE OF NATURAL AND<br />

ORGANIC INGREDIENTS WHENEVER POSSIBLE, INCLUDING A WIDE<br />

VARIETY OF DELICACIES, SALADS, BURGERS, SANDWICHES, COFFEE,<br />

SMOOTHIES AND DESSERTS.<br />

egg turkey pizza<br />

161 KCAL per 1/4 | 16,000 L.B.P<br />

NEW<br />

Multi-cereal brown paste, light<br />

pizza sauce, eggs, light turkey<br />

slices, light mozzarella, parmesan<br />

cheese, spinach & oregano.<br />

All Calories were counted by Fiber's Expert Dietitian.<br />

NEW<br />

spicy<br />

super light<br />

vegetarian<br />

seasonal<br />

NEW Item<br />

Organic<br />

high protein


BREAKFAST<br />

Healthy Cheese Mankouche<br />

350 KCAL | 6,500 L.B.P<br />

Multi-cereal brown paste, light cheese, fresh tomato, cucumber, mint<br />

Healthy Zaatar Mankouche<br />

370 KCAL | 6,000 L.B.P<br />

Multi-cereal brown paste, zaatar, fresh tomato, cucumber, mint<br />

Poached Egg Salmon<br />

310 KCAL | 22,000 L.B.P<br />

Smoked salmon, light philadelphia cheese, egg, asparagus, multi-cereal bun<br />

Yogurt Parfait<br />

145 KCAL | 17,000 L.B.P<br />

Yogurt, flax seeds, honey, blueberry, raspberry, mint<br />

Egg White Omelet<br />

34 KCAL | 6,000 L.B.P<br />

Egg white, asparagus, mushroom, broccoli, carrot served with brown pain<br />

de mie<br />

Light Halloumi Sandwich<br />

217 KCAL | 10,250 L.B.P<br />

Fiber bread, light halloumi, cucumber, tomato, pesto, mint, spinach<br />

Labneh Sandwich<br />

213 KCAL | 7,000 L.B.P<br />

Fiber bread, zero fat labneh, tomato, black olives, mint, Thyme, cucumber<br />

Turkey Sandwich<br />

201 KCAL | 12,500 L.B.P<br />

Fiber bread, turkey slices, avocado, tomato, lettuce with light cheese<br />

Mozzarella Sandwich<br />

428.3 kcal | 15,000 L.B.P<br />

Brown french bread, fresh light mozzarella cheese, cherry tomato, rocca with light<br />

pesto sauce<br />

mexican omelet<br />

218 KCAL | 9,000 L.B.P<br />

Brown tortilla, eggs, red kidney beans mixed with light mexican sauce<br />

MORNING WRAP<br />

240 KCAL | 15,000 L.B.P<br />

NEW<br />

NEW<br />

NEW<br />

Egg, turkey, tomato, guacamole,<br />

light cheese and oregano<br />

NEW<br />

1 Egg white 45 Kcal | 1,500 L.B.P<br />

Broccoli 1 Kcal | 2,000 L.B.P<br />

+<br />

Spinach 1 Kcal | 2,000 L.B.P<br />

Cheese 35 Kcal | 2,500 L.B.P<br />

Mushroom 3 Kcal | 2,500 L.B.P<br />

Veggie 3 Kcal | 3,000 L.B.P<br />

Turkey 48 Kcal | 3,500 L.B.P<br />

Asparagus 2 Kcal | 3,500 L.B.P<br />

Peanut Butter Oat Meal<br />

88 KCAL | 7,000 L.B.P<br />

quinoa cake<br />

280 KCAL | 9,000 L.B.P<br />

Quinoa, oat meal, apple banana,<br />

cinnamon<br />

MUESLI<br />

NEW<br />

127 kcal | 12,000 L.B.P<br />

Oat meal, mixed nuts, apple, banana,<br />

honey, greek yogurt, raisins, fat-free milk<br />

sweet Omelet<br />

128 kcal | 9,000 L.B.P<br />

Eggs, cinnamon, coconut sugar, coconut<br />

oil<br />

HAPPY MORNING PANCKES<br />

A REASON TO SMILE ON A PLATE<br />

Protein PANCAKES<br />

168.4 KCAL | 7,000 L.B.P<br />

3 Oat Pancakes, plain.<br />

Banana & Nuts Protein<br />

pancakes<br />

230 KCAL | 9,000 L.B.P<br />

3 Oat Pancakes topped with sugar- free<br />

chocolate<br />

Plain CrÊpe<br />

140 KCAL | 7,000 L.B.P<br />

Chocolate<br />

Honey<br />

Bananas<br />

Nuts<br />

Maple Syrup<br />

Berries<br />

Proteins<br />

Orange with Cherry<br />

Topping<br />

homemade natural<br />

Peanut Butter<br />

homemade natural<br />

almond Butter<br />

NEW<br />

NEW<br />

NEW<br />

7.7 Kcal | 2,500 L.B.P<br />

8.1 Kcal | 2,250 L.B.P<br />

29 Kcal | 2,500 L.B.P<br />

33 KcaL | 2,500 L.B.P<br />

7.7 Kcal | 2,500 L.B.P<br />

37 Kcal | 3,000 L.B.P<br />

4,500 L.B.P<br />

7.7 Kcal |2,500 L.B.P<br />

47 Kcal | 3,000 L.B.P<br />

47 Kcal | 3,000 L.B.P


<strong>SMART</strong><br />

STARTERS<br />

HEALTHY, FUN AND<br />

GREAT FOR SHARING<br />

Salmon Tapas<br />

77.3 kcal | 12,500 L.B.P<br />

Smoked Salmon, light Philadelphia cheese,<br />

avocado, lemon slice, capers served on<br />

fiber toast<br />

Shrimp Tapas<br />

72 kcal | 15,000 L.B.P<br />

Char-grilled jumbo shrimps, served on a<br />

fiber toast with light cocktail sauce<br />

Mushroom Tapas<br />

72 kcal | 8,500 L.B.P<br />

Fresh mushrooms served on a fiber toast<br />

with fresh light mozzarella cheese & light<br />

pesto sauce<br />

DELIGHTS FOR YOUR APPETITE | <strong>SMART</strong> CALMERS FOR HUNGER<br />

Cheese Rolls (4 pcs)<br />

200 kcal | 10,000 L.B.P<br />

Mixed light cheese, light dough<br />

Quesadillas<br />

300 kcal | 12,000 L.B.P<br />

Brown tortilla wrap, char-grilled chicken, onion,<br />

light cheese, guacamole, light sour cream, jalapeño<br />

Edamame<br />

60 kcal | 8,000 L.B.P<br />

Boiled soy beans 60 Kcal<br />

Chicken Tenders<br />

67 kcal | 7,500 L.B.P<br />

Char-grilled chicken strips, served with light honey mustard sauce<br />

Baked Veggie Spring Rolls<br />

65.1 kcal | 9,500 L.B.P<br />

Light dough, vegetables, served with light sweet & sour sauce<br />

Rice Paper Rolls<br />

65.1 kcal | 10,000 L.B.P<br />

Rice paper dough, vegetables, served with light chilly soya sauce<br />

Halloumi TOAST<br />

250 kcal | 11,000 L.B.P<br />

NEW<br />

Brown pain de mie, light Halloum cheese served with tomato and pesto sauce<br />

Zero Carbs Wrap<br />

67 kcal | 9,000 L.B.P<br />

Turkey slices, iceberg lettuce & cucumber served with fiber sauce<br />

SOUP<br />

WARMING UP YOUR SEASON<br />

SOUPS ARE ONLY SERVED DURING WINTER<br />

Broccoli Soup<br />

240 kcal | 7,000 L.B.P<br />

Fresh broccoli, potato, onion, light fresh cream<br />

Lentil Soup<br />

226 kcal | 6,000 L.B.P<br />

Yellow lentil, potato, & carrot, celery topped with brown crouton, leek<br />

Veggie Soup<br />

240 kcal | 7,000 L.B.P<br />

Carrot, celery, potato, zucchini, leek, sprout beans, peas<br />

chicken Soup<br />

100 kcal | 8,000 L.B.P<br />

Chicken, fresh mushroom, carrot, hot chilli sauce with pepper<br />

Pumpkin Soup<br />

200 kcal | 7,000 L.B.P<br />

NEW<br />

NEW<br />

Fresh pumpkin, potato, carrot, mixed peppers


SALADs<br />

Seafood Salad<br />

204.5 Kcal | 26,000 L.B.P<br />

Jumbo shrimp, fresh salmon, avocado, pineapple, beans<br />

sprout, rice vermicelli<br />

Steak Rocca Salad<br />

230 Kcal | 17,000 L.B.P<br />

150g Char-grilled steak, rocca, fresh mushroom, organic<br />

dry tomato, walnut, light parmesan cheese served with<br />

light balsamic dressing<br />

Caesar Salad<br />

116 Kcal | 10,000 L.B.P<br />

Iceberg lettuce, light shaved parmesan cheese, cherry<br />

tomato, light caesar dressing, served topped with brown<br />

croutons<br />

Quinoa Salad<br />

205 Kcal | 9,000 L.B.P<br />

Quinoa, tomato, coriander, parsley, cucumber mixed with<br />

light yogurt sauce.<br />

Bresaola Rocca Salad<br />

74.5 Kcal | 15,000 L.B.P<br />

Bresaola slices, rocca, organic dried tomato, fresh<br />

mushrooms, light parmesan cheese served with light<br />

balsamic dressing<br />

Tuna Salad<br />

322 Kcal | 13,500 L.B.P<br />

Tuna, iceberg lettuce, corn, fresh mushrooms, lemon, black<br />

olives, cherry tomato, served with lemon dressing<br />

Veggie Salad<br />

209 Kcal | 14,000 L.B.P<br />

Iceberg lettuce, palmito, asparagus, red beans, eggplants,<br />

lychee artichoke, baby corn, thyme, rocca, purslane, cherry<br />

tomato served with lemon dressing<br />

Fresh Mozzarella Salad<br />

224.5 Kcal | 14,000 L.B.P<br />

Fresh light mozzarella, eggplants, iceberg, rocca, thyme,<br />

purslane, cherry tomato & almond served with light pesto<br />

dressing<br />

Lentil Salad<br />

NEW<br />

135 Kcal | 9,000 L.B.P<br />

Green lentil, cherry tomato, cucumber, lemon oil and green<br />

onions<br />

Crab Salad<br />

246 Kcal | 13,500 L.B.P<br />

Shaved crab sticks, iceberg lettuce,<br />

fresh mushroom, rocca, thyme, purslane,<br />

orange, avocado, corn, cherry tomato<br />

served with light cocktail dressing<br />

Spinach Salad<br />

116.2 Kcal | 12,000 L.B.P<br />

Boiled egg white, spinach, organic dried<br />

tomato, fresh mushroom, parmesan,<br />

paprika served with light balsamic<br />

dressing<br />

pumpkin Salad<br />

290 Kcal | 22,750 L.B.P<br />

Fresh pumpkin, iceberg, rocca, pear,<br />

pine, nuts, raisin, served with light<br />

balsamic honey sauce<br />

Kale & quinoa<br />

230 Kcal | 15,00 0 L.B.P<br />

NEW<br />

NEW<br />

Kale, quinoa, sweet potato, fresh<br />

mushroom, served with lemon oil sauce<br />

Chicken Halloumi<br />

quinoa<br />

420 Kcal | 22,000 L.B.P<br />

NEW<br />

Char-grilled chicken breast, light<br />

halloumi, quinoa, raisin, pomegranade,<br />

served with lemon oil sauce<br />

pump up the protein level in your meal<br />

Char-grilled Chicken 144 Kcal | 4,750 L.B.P<br />

Char-grilled Turkey 125 Kcal | 8,750 L.B.P<br />

Char-grilled Shrimps 99 Kcal | 10,500 L.B.P<br />

Char-grilled Steak 150Kcal | 7,500 L.B.P<br />

Diet Tuna<br />

190Kcal | 5,000 L.B.P<br />

dressings<br />

Lemon Oil Dressing 70 Kcal<br />

Light Balsamic Sauce 38 Kcal<br />

Light Lemon Mustard Sauce 32 Kcal<br />

Light Caesar Sauce 68 Kcal<br />

Light Pesto Sauce 57 Kcal<br />

Light Cocktail Sauce 26 Kcal<br />

Light Balsamic Honey Sauce 80 Kcal


spicy Steak sandwich<br />

390 kcal | 20,000 L.B.P<br />

NEW<br />

Brown french bread, beef filet slices, onions,<br />

mixed paprika with light spicy barbecue<br />

sauce<br />

sandwiches<br />

OUR SANDWICHES ARE MADE IN<br />

FRESHLY BAKED BROWN BREAD.<br />

ALL OUR HEALTHY SANDWICHES ARE SERVED WITH A SIDE SALAD<br />

Hot Sandwiches<br />

Steak WraP<br />

224.2 kcal | 18,000 L.B.P<br />

Brown tortilla, beef filet slices, fresh mushroom, mixed paprika, fresh light<br />

mozzarella with light steak sauce<br />

Chicken Wrap<br />

216.4 kcal | 13,750 L.B.P<br />

Brown tortilla, slices chicken breast, fresh mushroom, mixed paprika with<br />

guacamole sauce<br />

curry Chicken Sandwich<br />

285 kcal | 15,000 L.B.P<br />

Brown french bread, chicken breast slices, fresh mushroom, mixed paprika, light<br />

curry sauce<br />

White Fish Fillet Baguette<br />

251.7 kcal | 13,000 L.B.P<br />

Brown french bread, white fish fillet slices, rocca with tartar sauce<br />

Pesto Chicken Sandwich<br />

480 kcal | 16,000 L.B.P<br />

Char-grilled chicken breast, brown baguette, pesto, broccoli, egplant,<br />

cherry tomatoes<br />

NEW<br />

Veggie Wrap<br />

180 kcal | 13,000 L.B.P<br />

Brown tortilla, Eggplant, carrot, mushroom, squash, light cheese, mixed<br />

pepper and tomato sauce<br />

Chicken Club Sandwich<br />

400 kcal | 15,000 L.B.P<br />

Char-grilled chicken breast, brown pain de mie, eggs, tomato, lollo rosso,<br />

light cheese, light mayo & mustard sauce<br />

Cold Sandwiches<br />

Tuna Club Sandwich<br />

247.2 kcal | 13,500 L.B.P<br />

Tuna mix served with fiber club bread<br />

Beef Bresaola Sandwich<br />

273.5 kcal | 16,000 L.B.P<br />

Brown french bread, Bresaola slices, rocca,<br />

fresh mushroom, light parmesan cheese<br />

with light balsamic dressing<br />

Turkey Club Sandwich<br />

360 kcal | 13,000 L.B.P<br />

Light turkey slices, light cheese, light<br />

honey mustard sauce, boiled eggs,<br />

brown toasted bread, lollo rosso<br />

Smoked Salmon Sandwich<br />

302.2 kcal | 18,000 L.B.P<br />

Brown french bread, slices of smoked<br />

salmon, light philadelphia cheese, capers,<br />

lemon<br />

Crab Sandwich<br />

210.2 kcal | 17,250 L.B.P<br />

Brown french bread ,shaved crab sticks,<br />

orange slices, iceberg lettuce with light<br />

cocktail sauce


platters<br />

ENJOY <strong>THE</strong> VARIETY OF SAUCES<br />

FILL YOUR TUMMY<br />

WITH GOODNESS<br />

kale & steak<br />

475 KCal | 28,000 L.L.<br />

NEW<br />

200g Char-grilled fillet steak, kale, garlic, served<br />

with mixed vegetables, baked potato and light<br />

sweet chili sauce<br />

Chicken Breast<br />

258.6 KCal | 17,000 L.L.<br />

Char-grilled chicken breast, mushroom, broccoli, carrot<br />

with potato wedges served with light mushroom sauce<br />

Grilled Fillet Steak<br />

338 KCal | 26,000 L.L.<br />

180g Char-grilled fillet steak, mushroom, broccoli, carrot,<br />

mashed sweet potato served with light pepper sauce<br />

Grilled Salmon<br />

368.4 KCal | 28,000 L.L.<br />

180g Char-grilled salmon, avocado, tomatoes, orange,<br />

mashed sweet potato served with light meuniere sauce<br />

Grilled Turkey Breast<br />

252 KCal | 19,500 L.L.<br />

Char-grilled turkey breast, mushroom, broccoli, carrot,<br />

potato wedges, served with light honey mustard sauce<br />

Divers Catch<br />

210.7 KCal | 31,000 L.L.<br />

5 Char-grilled jumbo shrimps, potato wedges, side<br />

salads, served with light cocktail sauce<br />

Sailor’s DelighT<br />

359.4 KCal | 17,000 L.L.<br />

Steamed fish fillet, mushroom, broccoli, carrot, veggie<br />

white rice served with light hot sauce<br />

Chicken spinach<br />

490 KCal | 21,000 L.L.<br />

NEW<br />

Char-grilled chicken breast, light cheese, spinach,<br />

served with potato wedges.<br />

Light coleslaw<br />

364 Kcal | 3,500 L.B.P<br />

Asparagus<br />

2 Kcal | 3,500 L.B.P<br />

Broccoli<br />

3 Kcal | 3,500 L.B.P<br />

Side Salad<br />

6 Kcal | 3,500 L.B.P<br />

Potato Wedges<br />

180 Kcal | 5,000 L.B.P<br />

Brown Rice<br />

108 Kcal | 5,500 L.B.P<br />

Veggie White Rice<br />

98 Kcal | 5,500 L.B.P<br />

Mashed Sweet Potatoes 180 Kcal | 5,500 L.B.P<br />

Unfried Sweet Potatoes 100 Kcal | 5,000 L.B.P<br />

Whole sweet Potato<br />

100 Kcal | 5,000 L.B.P<br />

Hummos<br />

40 Kcal | 2,500 L.B.P<br />

Boiled Egg<br />

72 Kcal | 1,500 L.B.P<br />

Baked Potato & light cheese 200 Kcal | 4,000 L.B.P


BURGERS<br />

Fiber CLASSIC Burger<br />

315.5 KCal | 18,000 L.L.<br />

150g Char-grilled steak, Brown multi-cereal burger bun, iceberg<br />

lettuce, tomato, pickles with light cocktail sauce<br />

steak Burger<br />

385 KCal | 23,000 L.L.<br />

150g Char-grilled fillet steak, Brown multi-cereal burger bun,<br />

iceberg lettuce, fresh mushroom, onion, light barbecue sauce,<br />

light cheese, tomato with light cocktail sauce<br />

Cold Tuna Burger<br />

350 KCal | 13,000 L.L.<br />

200g diet tuna, brown multi-cereal bun, parsley, lollo rosso, fresh<br />

jalapeño<br />

Cold Turkey Burger<br />

300 KCal | 15,500 L.L.<br />

Turkey slices, eggs, light yogurt, tomato, brown multi-cereal bun,<br />

light mustard<br />

Our healthy burgers are<br />

served with Skin-on potato<br />

wedges (160 Kcal) and a side<br />

salad (6 Kcal).<br />

ALL OUR BURGER BUNS ARE MADE FROM<br />

MULTI-CEREAL BROWN BREAD<br />

BBQ Mushroom Burger<br />

435 Kcal | 19,500 L.B.P<br />

150G Char-grilled steak, barbecue mushroom,<br />

light cheese, Iceberg lettuce, tomato, pickles<br />

and light cocktail sauce<br />

Chicken Burger<br />

292 Kcal | 14,000 L.B.P<br />

Char-grilled chicken breast iceberg lettuce,<br />

tomato, pickles, light cheese, with light salsa<br />

sauce<br />

Veggie Burger<br />

317 Kcal | 13,000 L.B.P<br />

Red beans, fresh mushroom, carrot, celery,<br />

leek, sunflower seed, pumpkin seed, oats,<br />

7 cereal flour, beans sprouts, eggplant,<br />

artichoke, ginger patty, topped with light<br />

cheese and light cocktail sauce<br />

Turkey Caesar Burger<br />

303 Kcal | 15,000 L.B.P<br />

Char-grilled turkey breast, brown bread,<br />

caesared lettuce & tomato<br />

garlic chicken burger<br />

540 kcal | 15,000 L.B.P<br />

Char-grilled chicken breast, iceberg lettuce,<br />

light cheese, with light garlic mayo sauce<br />

pumpkin burger<br />

550 kcal | 15,000 L.B.P<br />

NEW<br />

NEW<br />

Pumpkin, green zucchini,chickpeas,<br />

paprika,cumin, black pepper, greek yogurt,<br />

parsley


PIZZA<br />

Buffalo Mozzarella<br />

100 KCal | 18,000 L.L.<br />

Multi-cereal brown pizza paste, light pizza sauce, light buffalo,<br />

mozzarella cheese, basil<br />

MARGHERITA<br />

95.1 KCal | 13,000 L.L.<br />

Our famous pizza paste with only cheese on top<br />

YOU DON'T HAVE<br />

TO GIVE UP PIZZA<br />

JUST BECAUSE<br />

YOU EAT HEALTHY<br />

ALL OUR PIZZA ARE MADE OF ORGANIC MULTI-CEREALS<br />

& BROWN FLOUR. CALORIE COUNT PER 1/4<br />

CHICKEN<br />

119 KCal | 16,500 L.L.<br />

Multi-cereal brown pizza paste, char-grilled Chicken, light pizza<br />

sauce, light mozzarella cheese<br />

SEA<strong>FOOD</strong><br />

106.7 KCal | 20,000 L.L.<br />

Multi-cereal brown pizza paste, light pizza sauce, calamari,<br />

mussels, octopus, shrimps, light mozzarella cheese<br />

VEGETABLES<br />

103 KCal | 15,000 L.L.<br />

Multi-cereal brown pizza paste, light pizza sauce, olives, paprika,<br />

mushroom, light mozzarella cheese<br />

TURKEY<br />

115 KCal | 18,000 L.L.<br />

Multi-cereal brown pizza paste, light pizza sauce, light turkey slices<br />

light mozzarella cheese<br />

TUNA<br />

124.7 KCal | 17,000 L.L.<br />

Multi-cereal brown pizza paste, light pizza sauce, light tuna, light<br />

mozzarella cheese<br />

steak<br />

116.7 KCal | 22,000 L.L.<br />

Multi-cereal brown pizza paste, char-grilled fillet steak, light pizza<br />

sauce, light mozzarella cheese<br />

YOU DON'T HAVE<br />

TO GIVE UP PASTA<br />

EI<strong>THE</strong>R!<br />

PASTA<br />

Penne Alfredo<br />

225.2 Kcal | 11,000 L.B.P<br />

Brown organic penne pasta, light shaved parmesan cheese,<br />

mushroom with light alfredo sauce<br />

Penne Pesto<br />

325.1 Kcal | 13,000 L.B.P<br />

Brown organic penne pasta, light shaved parmesan cheese with<br />

light creamy pesto sauce<br />

Spaghetti Bolognese<br />

315 Kcal | 15,000 L.B.P<br />

Brown organic spaghetti, light shaved parmesan cheese with<br />

bolognese sauce<br />

Four Cheese Rosé<br />

400 Kcal | 15,000 L.B.P<br />

Brown organic penne pasta, light shaved parmesan cheese,<br />

light fresh buffalo, light halloumi, with a mix of creamy sauce and<br />

tomatoe sauce<br />

Spaghetti Pesto<br />

300 Kcal | 14,000 L.B.P<br />

Brown organic spaghetti, light shaved parmesan cheese with pesto<br />

sauce<br />

Seafood Pasta<br />

440 Kcal | 29,000 L.B.P<br />

Brown organic spaghetti, light shaved parmesan, Shrimp, mussels,<br />

crab with tomato sauce<br />

BEEF Pasta<br />

NEW<br />

515 Kcal | 19,500 L.B.P<br />

Beef fillet slices, brown organic penne, broccoli, garlic, light creamy<br />

mushroom sauce<br />

VEGgIE KALE Pasta<br />

220 Kcal | 14,000 L.B.P<br />

TRY OUR VARIETY OF LIGHT SAUCES<br />

NEW<br />

Brown organic spaghetti, kale, fresh mushroom, carrot, broccoli<br />

with cherry tomato, squash, light tomato sauce


DESSERT<br />

SWEET POTATO BROWNIES<br />

367 kcal | 9,000 L.B.P<br />

Frozen Yogurt<br />

55 Kcal | 4,000 L.B.P<br />

The zero frozen yogurt 1 scoop<br />

Cherry Frozen Yogurt<br />

75 Kcal | 5,000 L.B.P<br />

Fresh Fruit Salad<br />

108 Kcal | 9,000 L.B.P<br />

The season's chopped fresh fruits in a bowl<br />

Brownie<br />

240 Kcal | 9,000 L.B.P<br />

Add scoop frozen yogurt 55 Kcal | 4,000L.B.P<br />

Carrot Cake<br />

384 Kcal | 9,500 L.B.P<br />

raw Carrot Cake<br />

250 Kcal | 8,000 L.B.P<br />

no sugar, no fat<br />

Peanut Butter Cookie<br />

175 Kcal | 4,000 L.B.P<br />

Chocolate Chips Cookie<br />

120 Kcal | 4,000 L.B.P<br />

Fiber High Protein Cookie<br />

195 Kcal | 5,000 L.B.P<br />

Crunchy Frozen Fiber<br />

185 Kcal | 10,000 L.B.P<br />

Ginger & Avocado pudding<br />

290 Kcal | 11,500 L.B.P<br />

Ginger, avocado, frozen yogurt, coconut milk, pineapple & peanut<br />

butter<br />

dark chocolate cake<br />

362 kcal | 12,000 L.B.P<br />

hazelnut cookie<br />

215 kcal | 5,000 L.B.P<br />

Brown Banana-peanut roll<br />

350 kcal | 6,000L.B.P<br />

TART<br />

324 kcal | 12,000 L.B.P<br />

NEW<br />

NEW<br />

NEW<br />

RAW COOKIE BALL<br />

(4PCS)<br />

127 kcal | 9,000 L.B.P<br />

OAT BANANA<br />

BREAD<br />

215 kcal | 8,000 L.B.P<br />

Hot drinks<br />

Espresso<br />

Vanilla Macchiato<br />

Espresso, skimmed milk<br />

& light caramel 59 Kcal<br />

Cappuccino<br />

Café Latte<br />

Tea<br />

Hot Chocolate<br />

Cold drinks<br />

4,000 L.B.P<br />

6,000 L.B.P<br />

5,000 L.B.P<br />

5,500 L.B.P<br />

4,500 L.B.P<br />

6,000 L.B.P<br />

Soft Drinks<br />

2,000 L.B.P<br />

Light Peach Iced Tea 3,000 L.B.P<br />

Light Lemon Iced Tea 3,000 L.B.P<br />

Water<br />

1,500 L.B.P<br />

Sparkling Water 4,000 L.B.P<br />

Energy Drink<br />

6,000 L.B.P<br />

Fresh Juice<br />

Fresh Orange<br />

Fresh Lemonade<br />

Carrot Orange<br />

Carrot Juice<br />

NEW<br />

NEW<br />

Served with a frozen yoghurt scoop<br />

NOTHING SMELLS BETTER THAN FRESHLY BREWED COFFEE<br />

120 Kcal | 6,000 L.B.P<br />

5 Kcal | 7,000 L.B.P<br />

120 Kcal | 6,000 L.B.P<br />

120 Kcal | 5,000 L.B.P<br />

home made<br />

Cheese Cake<br />

240 Kcal | 10,500 L.B.P<br />

NEW<br />

strawberry, Cherry, orange, sugarfree,<br />

fat-free<br />

Frozen Lemon Mint<br />

5 Kcal | 8,500 L.B.P<br />

Lemon, mint<br />

Tropical JUICE<br />

180 Kcal | 9,000 L.B.P<br />

Grapefruit, pineapple & orange<br />

Iced Chocolate<br />

160 Kcal | 11,000 L.B.P<br />

Dark chocolate 0% sugar,<br />

frozen yogurt & skimmed milk<br />

Mocha Frappuccino<br />

104 Kcal | 9,500 L.B.P<br />

Light caramel, dark chocolate<br />

0% sugar, skimmed milk,<br />

Espresso & light fresh cream<br />

Iced Coffee<br />

53 Kcal | 6,500 L.B.P<br />

Espresso, skimmed milk


SMOOTHIES<br />

tropical protein shake<br />

270 Kcal | 15,000 L.B.P<br />

Whey protein, mango, banana, strawberry, coconut, pineapple juice<br />

Light Oreo Shake<br />

375 kcal | 14,000 L.B.P<br />

Banana, vanilla protein, stevia, light Oreo biscuit, zero fat premium<br />

Greek yogurt, skimmed milk<br />

mango kale shake<br />

180 kcal | 15,000 L.B.P.<br />

Whey protein, kale, mango, coconut, mint, coconut milk<br />

Fiber Green<br />

120 Kcal | 15,000 L.B.P<br />

Spinach, strawberry, apple, mint, chia seeds, banana<br />

Frozen Berrilicious<br />

145 Kcal | 13,000 L.B.P<br />

Fresh berries, honey, frozen yogurt & skimmed milk<br />

Frozen Fiber Orange<br />

110 Kcal | 11,000 L.B.P<br />

Orange, frozen yogurt, lemon & vitamin c boost<br />

Mango Berry<br />

131 Kcal | 10,500 L.B.P<br />

Mango, strawberry, blueberry, raspberry, frozen yogurt & skimmed<br />

milk<br />

Cinnamon<br />

53 Kcal | 9,500 L.B.P<br />

Cinnamon, skimmed milk, cardamom & frozen yogurt<br />

Peach<br />

155 Kcal | 10,500 L.B.P<br />

Peach, banana, skimmed milk & frozen yogurt<br />

PRE BOOST<br />

120 Kcal | 13,750 L.B.P<br />

Kiwi, apple, mint & energy drink<br />

FRESHEN UP YOUR DAY<br />

NEW<br />

A HEALTHY SNACK<br />

BETWEEN MEALS<br />

Blueberry Banana Peanut<br />

335 kcal | 14,000 L.B.P<br />

Berries, flaxseeds, zero fat premium Greek yogurt, banana, peanut<br />

butter, honey<br />

detox<br />

Magic RELIEF<br />

144 Kcal | 11,000 L.B.P<br />

NEW<br />

Kale, ginger, celery, cucumber & lemon<br />

feel green<br />

234 kcal | 15,000 L.B.P.<br />

Kale, spinach, mango, kiwi, banana<br />

mighty green<br />

240 kcal | 14,000 L.B.P.<br />

Kale, spinach, parsley, green apple, pear, kiwi, lemon<br />

tropical green<br />

190 kcal | 12,000 L.B.P.<br />

Spinach, pineapple, banana,mango, coconut milk<br />

light green<br />

200 Kcal | 8,000 L.B.P<br />

Cucumber, spinach, pear, flax seed oil, stevia<br />

DETOXILICIOUS<br />

99 Kcal | 12,000 L.B.P<br />

Kale, pineapple, cucumber, lemon, ginger, krafs<br />

fiber magic<br />

50 Kcal | 9,000 L.B.P<br />

Spinach, krafs, romanian lettuce, lemon<br />

detox power<br />

90 kcal | 12,000 L.B.P<br />

Kale, spinach, cucumber, ginger, lemon, parsley, Romanian lettuce<br />

fresh morning<br />

170 kcal | 16,000 L.B.P<br />

Flaxseeds, raspberries, banana, spinach, almond butter, lemon<br />

pure green<br />

120 kcal | 16,000 L.B.P<br />

Celery, cucumber, kale, greenapple, lime, coconut oil, almond milk, pineapple<br />

power dreams<br />

195 kcal | 16,000 L.B.P<br />

Mango, Blueberry, coconut water, kale, lemon, avocado, cayenne pepper,<br />

flaxseed<br />

Orange power<br />

305 kcal | 14,000 L.B.P.<br />

Spinach, banana, pineapple, orange, carrot, chia seeds, coconut milk<br />

Kaley green<br />

80 kcal | 10,000 L.B.P<br />

Kale, parsley, cucumber, krafs, apple, lemon<br />

RED BOOST<br />

40KCAL | 10,000 L.B.P.<br />

Strawberry, basil, coconut water, chia seeds<br />

Ask about our detox cleansing plans


ALL OUR PRICES INCLUDE TAXES & SERVICE<br />

designed & printed by roof11.com


contact us for the detailed plan of your choice<br />

delivery<br />

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