Green Beans (PDF) - Harvest of the Month
Green Beans (PDF) - Harvest of the Month
Green Beans (PDF) - Harvest of the Month
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<strong>Green</strong> <strong>Beans</strong><br />
Nutrition Facts<br />
Serving Size: ½ cup green beans, fresh<br />
(50g)<br />
Calories 16 Calories from Fat 0<br />
% Daily Value<br />
Total Fat 0g 0%<br />
Saturated Fat 0g 0%<br />
Trans Fat 0g<br />
Cholesterol 0mg 0%<br />
Sodium 3mg 0%<br />
Total Carbohydrate 3g 1%<br />
Dietary Fiber 1g 6%<br />
Sugars 2g<br />
Protein 1g<br />
Vitamin A 7% Calcium 2%<br />
Vitamin C 10% Iron 3%<br />
O<strong>the</strong>r nutrients: Vitamin K (9%)<br />
Source: www.nal.usda.gov/fnic/foodcomp/search/<br />
NDB No: 11052<br />
This material was funded by USDA’s Food Stamp Program through <strong>the</strong> California Department <strong>of</strong> Public Health’s Network for a Healthy California.<br />
These institutions are equal opportunity providers and employers. The Food Stamp Program provides nutrition assistance to people with low<br />
income. It can help buy nutritious foods for a better diet. For information on <strong>the</strong> Food Stamp Program, call 1-888-328-3483.<br />
© California Department <strong>of</strong> Public Health 2008.
<strong>Green</strong> <strong>Beans</strong><br />
Nutrition Facts<br />
Serving Size: ½ cup green beans,<br />
canned (63g)<br />
Calories 15 Calories from Fat 0<br />
% Daily Value<br />
Total Fat 0g 0%<br />
Saturated Fat 0g 0%<br />
Trans Fat 0g<br />
Cholesterol 0mg 0%<br />
Sodium 2mg 0%<br />
Total Carbohydrate 3g 1%<br />
Dietary Fiber 2g 6%<br />
Sugars 1g<br />
Protein 1g<br />
Vitamin A 5% Calcium 2%<br />
Vitamin C 6% Iron 4%<br />
O<strong>the</strong>r nutrients: Vitamin K (37%), Folate (6%)<br />
Source: www.nal.usda.gov/fnic/foodcomp/search/<br />
NDB No: 11729<br />
This material was funded by USDA’s Food Stamp Program through <strong>the</strong> California Department <strong>of</strong> Public Health’s Network for a Healthy California.<br />
These institutions are equal opportunity providers and employers. The Food Stamp Program provides nutrition assistance to people with low<br />
income. It can help buy nutritious foods for a better diet. For information on <strong>the</strong> Food Stamp Program, call 1-888-328-3483.<br />
© California Department <strong>of</strong> Public Health 2008.
<strong>Green</strong> <strong>Beans</strong><br />
Nutrition Facts<br />
Serving Size: ½ cup green beans,<br />
cooked (63g)<br />
Calories 22 Calories from Fat 0<br />
% Daily Value<br />
Total Fat 0g 0%<br />
Saturated Fat 0g 0%<br />
Trans Fat 0g<br />
Cholesterol 0mg 0%<br />
Sodium 1mg 0%<br />
Total Carbohydrate 5g 2%<br />
Dietary Fiber 2g 8%<br />
Sugars 1g<br />
Protein 1g<br />
Vitamin A 9% Calcium 3%<br />
Vitamin C 10% Iron 2%<br />
O<strong>the</strong>r nutrients: Vitamin K (13%), Folate (5%)<br />
Source: www.nal.usda.gov/fnic/foodcomp/search/<br />
NDB No: 11053<br />
This material was funded by USDA’s Food Stamp Program through <strong>the</strong> California Department <strong>of</strong> Public Health’s Network for a Healthy California.<br />
These institutions are equal opportunity providers and employers. The Food Stamp Program provides nutrition assistance to people with low<br />
income. It can help buy nutritious foods for a better diet. For information on <strong>the</strong> Food Stamp Program, call 1-888-328-3483.<br />
© California Department <strong>of</strong> Public Health 2008.
<strong>Green</strong> <strong>Beans</strong><br />
Nutrition Facts<br />
Serving Size: ½ cup green beans, frozen,<br />
cooked (68g)<br />
Calories 19 Calories from Fat 0<br />
% Daily Value<br />
Total Fat 0g 0%<br />
Saturated Fat 0g 0%<br />
Trans Fat 0g<br />
Cholesterol 0mg 0%<br />
Sodium 1mg 0%<br />
Total Carbohydrate 4g 1%<br />
Dietary Fiber 2g 8%<br />
Sugars 1g<br />
Protein 1g<br />
Vitamin A 8% Calcium 3%<br />
Vitamin C 5% Iron 3%<br />
O<strong>the</strong>r nutrients: Vitamin K (11%)<br />
Source: www.nal.usda.gov/fnic/foodcomp/search/<br />
NDB No: 11061<br />
This material was funded by USDA’s Food Stamp Program through <strong>the</strong> California Department <strong>of</strong> Public Health’s Network for a Healthy California.<br />
These institutions are equal opportunity providers and employers. The Food Stamp Program provides nutrition assistance to people with low<br />
income. It can help buy nutritious foods for a better diet. For information on <strong>the</strong> Food Stamp Program, call 1-888-328-3483.<br />
© California Department <strong>of</strong> Public Health 2008.
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