29.03.2015 Views

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First issue of the new design of Women's View Magazine

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An Advocate for Children:<br />

Giving Children a Voice<br />

Changing Your Stars:<br />

From Homeless to<br />

Harvard<br />

Hope for Jarred:<br />

Finding Purpose in<br />

Tragedy<br />

N.C.Waterfalls:<br />

Visit Transylvania<br />

County


With Take<br />

your<br />

a helping stand<br />

against<br />

hands,<br />

children<br />

can abuse<br />

have<br />

a<br />

today.<br />

brighter<br />

future.<br />

April is Child Abuse Prevention Month<br />

<br />

Please join hands with<br />

<br />

us and learn how to protect<br />

<br />

children from abuse.<br />

<br />

www.childadvocacycenter.com<br />

Sales Hours:<br />

M-F 9a-8p | Sat 9a-6p<br />

Service & Body Shop:<br />

M-F 7:30a-6p<br />

4709 BRAGG BLVD.<br />

Pictures for illustration purposes only. Not responsible for typographical errors. Vehicles subject to prior sale.<br />

Price does not include administration fee of $489.00.<br />

Voted best deli & desserts in Fayetteville 4 years in a row!<br />

22 Salads 22 Sauces 14 Veggies 13 Cheeses<br />

12 Proteins 10 Breads 8 Fruits 6 Nuts<br />

Everything fresh, Everyone happy.<br />

2 APRIL 2015<br />

www.womensviewnc.com


April Fool’s Day<br />

Good Friday<br />

Wednesday, April 1:<br />

City Market at the Museum<br />

- Fayetteville Transportation<br />

and Local History Museum.<br />

Wednesdays at 2 p.m. and<br />

Saturdays at 8 a.m. The City<br />

Market will be held at the<br />

Transportation Museum,<br />

downtown Fayetteville. The<br />

market will feature local<br />

artisans, produce, music and<br />

history. The market will open<br />

Fourth Friday 6 p.m. - 10<br />

p.m. 

The museum grounds<br />

are filled with eggs, honey,<br />

meats, as well as vibrant seasonal<br />

fruits and vegetables.<br />

Artisans add to the variety<br />

of items with soaps, pottery,<br />

original art, jewelry, and<br />

more. For more information,<br />

visit www.facebook.com/<br />

CityMarketAtTheMuseum<br />

or call 
(910) 433-1457
 or via<br />

email citymarketassociation@<br />

gmail.com.<br />

Thursday, April 2:<br />

First Thursdays At The<br />

Cameo at 225 Hay Street
, 8<br />

p.m. Hank Smith and Shawn<br />

Chase from Raleigh, NC will<br />

be performing acoustic and<br />

bluegrass specialities. Hank<br />

Smith’s progressive bluegrass<br />

and Shawn Chase’s mandolin<br />

and country soul vocals blend<br />

with improvisation akin to<br />

jazz to drive the rhythm.<br />

Friday, April 3:<br />

Sunday, April 5 – Backstage<br />

at the Gilbert Theater.<br />

Saturday at 8 p.m. and<br />

Sunday at 2 p.m. If you are<br />

into comedy, then Backstage<br />

is a performance you do<br />

not want to miss. The play<br />

is written and directed by<br />

Stephen Miles. For more<br />

information, visit www.gilberttheater.com<br />

or call 
(910)<br />

678-7186.<br />

Friday, April 3:<br />

Oldies, Rock & Blues Music<br />

at the Hope Mills Recreation<br />

Center at 6 p.m. open mic<br />

oldies, rock and blues music<br />

every first and third Friday of<br />

the month. Enjoy live Rock,<br />

Country and Blues music from<br />

local artists. Registration to<br />

perform is the day of the event.<br />

Sign-up is open to everyone<br />

on a first come first to perform<br />

basis. For more information,<br />

call 910-426-4109.<br />

Saturday, April 4: Easter<br />

Eggstravganza at the Hope<br />

Mills Recreation Center<br />

includes Breakfast with the<br />

Easter Bunny from 8:30 to<br />

11 a.m., $6. RSVP and payment<br />

deadline<br />

March 23. Menu includes:<br />

pancakes, eggs, sausage, bacon<br />

and juice. Easter Egg Hunt<br />

at Hope Mills Municipal<br />

Park, free and open to the<br />

public, inclement at the Hope<br />

Mills Recreation Center. Age<br />

Groups and Times: Ages<br />

1-3, 11 a.m., Field 1; Ages<br />

4-6, 11:15 a.m., Field 2;<br />

and Ages 7-10, 11:30 a.m.,<br />

Field 3. Easter Craft at the<br />

Hope Mills Municipal Park<br />

Tennis Courts at noon, $6 per<br />

person. RSVP and payment<br />

deadline March 23.<br />

April 8:<br />

Celtic Woman on stage at the<br />

Crown Complex at 7 p.m.<br />

The 10th Anniversary Tour<br />

features four sublimely gifted<br />

Irish women – three angelic<br />

vocalists and a dazzling Celtic<br />

violinist – will a full band,<br />

plus the Anotas Choir, bagpipers<br />

and Irish dancers. This<br />

enchanting musical experience<br />

features Celtic Woman<br />

performing a treasure chest<br />

of traditional Irish standards,<br />

classical favorites and contemporary<br />

pop songs, in the<br />

group’s distinctive signature<br />

style. For more information,<br />

visit www.crowncomplexnc.<br />

com or call 438-4100.<br />

April 9: Augusta Alsina<br />

with special guest, Kirko<br />

Bangz at the Crown<br />

Coliseum at 7:30 p.m. Born<br />

and bred from the streets of<br />

New Orleans, Alsina is eager<br />

to follow in the footsteps of<br />

the NOLA music legends<br />

that paved his way. In 2013,<br />

MTV named him one of<br />

their Fab 5 Hip Hop artists<br />

to watch, leading to his<br />

recent signing with Def Jam<br />

Recordings. Alsina is currently<br />

touring with Usher and<br />

Chris Brown. For more information,<br />

visit www.crowncomplexnc.com<br />

or call 438-4100.<br />

Friday, April 9: Raisin’<br />

Cane: A Harlem Renaissance<br />

Odyssey at Seabrook<br />

Auditorium on the campus of<br />

Fayetteville State University<br />

at 7 p.m. Starring Jasmine<br />

Guy & the Avery Sharpe<br />

Trio. In a musical tribute to<br />

the days when Harlem was<br />

in vogue, Jasmine Guy and<br />

the Sharpe Trio celebrate and<br />

honor the legendary voices<br />

of the Harlem Renaissance.<br />

For more information, visit<br />

www.uncfsu.edu/arts/finearts-series-calendar<br />

or 910-<br />

672-1571<br />

Saturday, April 11:<br />

Fayetteville Roller Derby at<br />

the Crown Arena. Games<br />

at 5 and 7 p.m. Watch The<br />

Rogue Rollergirls take on the<br />

Marietta Derby Darlins. For<br />

more information, visit www.<br />

roguerollergirls.com.<br />

An Evening With Casting<br />

Crowns at the Crown<br />

Complex at 6 p.m. For more<br />

information, visit www.<br />

crowncomplexnc.com or call<br />

438-4100.<br />

Berlioz Symphonie<br />

Fantastique in Huff Concert<br />

Hall on the campus of<br />

Methodist University at 7:30<br />

p.m. For more information,<br />

visit www.fayettevillesymphony.org<br />

or call 433-4690.<br />

Through April 20:<br />

N.C. Faculty/Student<br />

“Mentor” Exhibit at Cape<br />

Fear Studios, Monday<br />

through Friday 11 a.m. and<br />

Saturday at 10 a.m. For<br />

more information, visit www.<br />

capefearstudios.com or call<br />

433-2986.<br />

Thursday, April 9:<br />

Sunday April 12: The Trip<br />

to Bountiful on stage at the<br />

Cape Fear Regional Theatre.<br />

Shows are at 7:30 p.m.<br />

Wednesday through Saturday<br />

and at 2 p.m. on Sunday. For<br />

more information, visit www.<br />

cfrt.org or call 323-4234.<br />

April 10-12: Backstage at<br />

the Gilbert Theater. Shows<br />

are at 8 p.m. Friday and<br />

Saturday, with a 2 p.m. matinee<br />

on Saturday and Sunday.<br />

For more information, visit<br />

www.gilberttheater.com or<br />

call 678-7186.<br />

Sunday, April 12:<br />

Cape Fear New Music<br />

Festival at Hensdale Chapel<br />

on the campus of Methodist<br />

University at 7:30 p.m. This<br />

event features performances<br />

of new works by regional and<br />

nationally known composers,<br />

and a round of paper<br />

presentations. The festival’s<br />

guest composers are Brent<br />

Easter Sunday<br />

Miller from San Fransisco’s<br />

Center for New Music, and<br />

Jan Radzynski from the The<br />

Ohio State University.
The<br />

theme for this year’s festival<br />

is “Sight and Sound,”<br />

with many of the festival<br />

performances focusing on<br />

the interaction between the<br />

visual arts and music; in addition<br />

to our guest composers,<br />

acclaimed photographer Burk<br />

Uzzle will be on hand. For<br />

more information, email smarosek@methodist.edu<br />

or call<br />

630-7100<br />

Tuesday, April 14:<br />

Evening of Voice, Strings &<br />

Wood Winds at Seabrook<br />

Auditorium on the campus of<br />

Fayetteville State University<br />

at 7 p.m. For more information,<br />

visit www.uncfsu.ed/<br />

arts/fine-arts-series or call<br />

672-1571.<br />

Wednesday, April 15:<br />

Refresh Leadership Seminar<br />

at the Holiday Inn I-95.<br />

The seminar is sponsored<br />

by a number of local businesses,<br />

including Express<br />

Employment Professionals<br />

and Up & Coming Weekly.<br />

The event begins at 9 a.m.<br />

and includes a Live Simulcast<br />

featuring Daymond John,<br />

CEO of FUBU, Shark<br />

Branding and ABC’s Shark<br />

Tank; comedian Dan<br />

Aykroyd and Murray.<br />

Following the free simulcast,<br />

attendees are invited to<br />

participate in the Keynote<br />

Luncheon, which features<br />

former Fayetteville resident,<br />

now turned motivational<br />

speaker Denise Ryan. A Shop<br />

Small Business Expo will also<br />

be ongoing. For more information<br />

and to register, visit<br />

visit http://business.fayettevillencchamber.org/events/<br />

details/refresh-leadershiplive-keynote-luncheon-5551.<br />

Thursday, April 16:<br />

Smokey Robinson on stage<br />

at the Crown Theatre at 7:30<br />

p.m. For more information,<br />

visit www.community-concerts.com<br />

or call 323-1991.<br />

Thursday, April 16-19:<br />

Hair on stage at Butler<br />

Theater on the campus of<br />

FSU at 7:30 p.m. and on<br />

Sunday at 3 p.m. For more<br />

information, visit www.uncfsu.edu/arts/fine-arts-series<br />

or<br />

call 672-1571.<br />

Saturday, April 18:<br />

Spring Lake Spring Fling at<br />

Mendoza Park from 10 a.m.<br />

to 6 p.m. featuring vendors,<br />

art, food, carnival rides, live<br />

entertainment and baseball.<br />

For more information, visit<br />

www.spring-lake.org.<br />

Saturday, April 18:<br />

East Coast Step Show at<br />

the Crown Theatre at 6 p.m.<br />

bringing step teams from<br />

across the country to benefit<br />

the Education Endowment<br />

Fund at FSU. For more information,<br />

call 438-4100.<br />

Sunday, April 19: Duke<br />

Ellington Sacred Concert<br />

at Fort Bragg from 1-4<br />

p.m. Concert Features the<br />

FSU Jazz Express and FSU<br />

Concert Choir. For more<br />

information, visit www.uncfsu.edu/arts/fine-arts-series<br />

or<br />

call 672-1571.<br />

Thursday, April 23:<br />

Fayetteville Symphonic Band<br />

and Methodist University’s<br />

Jazz Ensemble Concert<br />

at Huff Concert Hall on<br />

the campus of Methodist<br />

University at 7:30 p.m. For<br />

more information, visit www.<br />

methodist.edu/music.<br />

Friday, April 24:<br />

Monday, may 18: Cape Fear<br />

Studios Annual Anniversary<br />

Artists Members’ Exhibit<br />

celebrating the 25th anniversary<br />

of the studios. Monday-<br />

Friday at 11 a.m., Saturday<br />

at 10 a.m. For more information,<br />

call 433-2986 or visit<br />

www.capefearstudios.com.<br />

Friday, April-24<br />

-Sunday, April 26:<br />

Dogwood Festival in Festival<br />

Park, featuring concerts, street<br />

fair, the midway, car shows<br />

and KidStuff. For a complete<br />

schedule, visit www.faydogwoodfestival.com<br />

or call<br />

323-1934.<br />

Friday, April 24:<br />

Berstein-Chichester Psalms<br />

at Beth Israel Congreation,<br />

featuring the Cumberland<br />

Oratorio Singers at 7:3 p.m.<br />

For more information, visit<br />

www.SingWithCOS.org or<br />

call 630-7153.<br />

Thursday, April 30<br />

– May 10:<br />

Fort Bragg Fair at the Fort<br />

Bragg Fair Grounds. Monday<br />

through Friday gates open<br />

at 5 p.m.; Saturday through<br />

Sunday, gates open at 1 p.m.<br />

for more information, visit<br />

www.fortbraggmwr.com/fair<br />

or call 396-9126.<br />

www.womensviewnc.com APRIL 2015 3


frontnotes<br />

“April showers bring May flowers, that is what they say. But if all<br />

the showers turned to flowers, we’d have quite a colorful day!”<br />

This is the opening to one of my favorite April poems and it’s so<br />

true! I am sure everyone remembers as a child making colorful art<br />

in school filled with images of flowers and raindrops and umbrellas<br />

and happy thoughts of spring. Unfortunately, April also reminds<br />

us that not all children are in happy places. April is National<br />

Child Abuse Prevention Month. It was first declared Child Abuse<br />

Prevention Month by Presidential Proclamation in 1983. Since<br />

then, this month has become a time to acknowledge and remember<br />

the importance of families and communities working together to<br />

prevent child abuse. In this month’s issue of Fayetteville’s Women’s<br />

View, with the help of our local Child Advocacy Center, we explore<br />

Karla Allen and identify the factors known to prevent and reduce child abuse<br />

and neglect. I hope through our feature story, you feel as though we<br />

have provided you with resources and information and that you are able to participate in protecting<br />

children and stopping abuse along with family, friends and our community.<br />

Now that spring is in full swing, I’m not ashamed to admit that I have already removed the top<br />

on my jeep (a few times) and broken out my shorts and sleeveless blouses. Clocks moved forward<br />

and believe it or not, I’m actually ahead of the game this year on several projects!!! Having the longer<br />

daylight hours is such a blessing when there are so many things I need to accomplish outdoors<br />

and I will admit I am one of those people who tends to go into hibernation during the colder winter<br />

months. When I arrive home from work and it’s dark already, I just want to put on my pajamas<br />

and be a lounge lizard! When I have more sunlight in my day, it changes my entire perspective. I<br />

know this may seem strange but you know the saying “busy people get things done” well this busy<br />

person needs more daylight!!! Now, I can get more done!!!<br />

I am truly excited to start seeing all the trees budding, the white and pink of the Bradford pears<br />

– stinky or not - and the tulips and daffodils poking their little heads up out of the ground. This is<br />

an encouraging and sure sign that spring has finally arrived!<br />

So for now, I’m breaking out my flip-flops and enjoying the transition into spring. Until<br />

next month!<br />

Spring has officially arrived, all<br />

the signs are here! Fayetteville is<br />

starting to bloom all over. Everyone is<br />

hitting the streets walking, running or<br />

biking enjoying the warm sunny days<br />

we’ve had lately. I have attempted to<br />

do some spring cleaning in my yard<br />

and then decided that I really do appreciate<br />

how hard my lawn care guy<br />

works! He definitely has job security<br />

working in my yard. On a beautiful<br />

spring day I would prefer to be<br />

sitting on a patio downtown sipping<br />

on a nice glass of wine, enjoying an<br />

Crystal MacClellan<br />

appetizer and good conversation.<br />

April is going to be an extremely busy month with spring break<br />

fast approaching and the Easter holiday. Of course I have nothing<br />

planned at this point, I don’t know what happened? I used to<br />

be the most scheduled person on the planet. I guess with age you<br />

learn to not sweat the small stuff. Speaking of age, I look forward<br />

to celebrating my birthday with family and friends this month. How<br />

many times can you celebrate your twenty ninth birthday? I think I<br />

can pull it off a few more years?<br />

I’m also looking forward to the Dogwood Festival April 24th-<br />

26th. There are a lot of activities surrounding this event. It kicks<br />

off Friday with a Garden Party fundraiser for The Girls and Boys<br />

Club of Fayetteville. Don’t forget your ”southern belle hats” ladies.<br />

You also don’t to miss out on buying a duck for the Duck Derby on<br />

April 26th brought to you by Fayetteville Urban Ministry. There are<br />

so many great non- profit organizations to support in Fayetteville. I<br />

hope to see you all out and about this month, be sure to say hello!<br />

Classical Ballet, Tap,<br />

Jazz, Lyrical,<br />

Hip Hop,<br />

Praise Dance &<br />

Tumbling<br />

for Ages 2 and Up<br />

Make the years go away...<br />

Put the Spring<br />

Back in Your Skin<br />

4 APRIL 2015<br />

Now offering a<br />

homeschool dance<br />

program!<br />

3504 Masonboro Court<br />

Hope mills, nc 28348<br />

Ultherapy - The only device with FDA<br />

approval for non-invasive lifting of the<br />

skin of the brow, face and neck; the<br />

treatment uses ultrasound energy to<br />

promote the growth of new collagen<br />

(an important component of skin<br />

structure)<br />

Botox and Xeomin - Injections for<br />

smoothing the lines of the upper face<br />

including brow frown lines, crow’s feet<br />

and forehead lines<br />

Radiesse and Belotero - Filler<br />

Injections for smoothing the lines of the<br />

lower face including the nasolabial folds,<br />

lines around the mouth; filler can also be<br />

used for smoothing the jawline and<br />

voume loss of the mid face<br />

Neocutis - A comprehensive collection<br />

of topical skincare solutions to address<br />

the signs of aging; contains Processed<br />

Skin Proteins (PSPs) Which are peptides<br />

integral in tissue repair and promote the<br />

growth of collagen<br />

www.womensviewnc.com


April Contents<br />

Front Notes<br />

Calendar ....................................................3<br />

Front Notes...................................................5<br />

Conversation With Margaret...............6<br />

Trending Now<br />

A Delicate Balance.............................7<br />

April, Child Abuse Prevention Month.8<br />

Child Abuse<br />

in Cumberland County.......................9<br />

Not Just Pictures.................................10<br />

Guardian Ad Litem (GAL).................12<br />

If You Believe ,<br />

You can Change Your Stars.............13<br />

Jarred’s Story......................................14<br />

Business Spotlight<br />

i_Lipo....................................................16<br />

Spring Clean Your Health..................18<br />

Fitness Spotlight..................................19<br />

Globe Trotting.....................................20<br />

Dishing it Up........................................21<br />

Turning the Page................................16<br />

Fitness..................................................17<br />

On The Cover ...<br />

Let’s join hands to protect children and<br />

STOP abuse.<br />

PUBLISHER<br />

F & B Publications<br />

bill@womensviewnc.com<br />

EDITOR IN CHIEF<br />

Janice Burton<br />

editor@womensviewnc.com<br />

ASSOCIATE EDITOR<br />

Stephanie Crider<br />

editor@womensviewnc.com<br />

MANAGING EDITORS<br />

Karla Allen<br />

Karla@womensviewnc.com<br />

Crystal McClellan<br />

crystal@womensviewnc.com<br />

OFFICE MANAGER<br />

KRISTY SYKES<br />

info@womensviewnc.com<br />

ART DIRECTOR<br />

Sara Smith<br />

art@womensviewnc.com<br />

OPERATIONS<br />

Paulette Naylor<br />

accounting@womensviewnc.com<br />

DISTRIBUTION<br />

LAUREL HANDFORTH<br />

laurel@womensviewnc.com<br />

CONTRIBUTING WRITERS<br />

Margaret Dickson, Jill Merrill,<br />

MeMe Novella, Jean Bowden,<br />

Belinda J. Wilkerson, Steve<br />

Rogers, Mary Garrigan,<br />

Molly Hayden, Dr. Shanessa<br />

Fender, Deb Doughty, Kia<br />

Walker, Shawna Green, teresa<br />

Warner, Mackenzie Toland,<br />

Ashley Barrett<br />

FAYETTEVILLE’S<br />

WOMEN’S VIEW MAGAZINE<br />

727 MCGILVARY STREET<br />

FAYETTEVILLE NC 28301<br />

PHONE: 910-483-3329<br />

FaxL 910-222-6199<br />

Fayetteville Women’s View<br />

Magazine is for Women, About<br />

Women, By Women.<br />

Published by F&B Publications<br />

in conjunction with<br />

Media Marketing Management<br />

910-391-3859<br />

All Rights Reserved.<br />

Reproduction or use of editorial<br />

or advertisement without<br />

permission is strictly prohibited.<br />

www.womensviewnc.com APRIL 2015 5


conversations withMargaret<br />

By Margaret Dickson<br />

As a parent, I know of no more exquisite<br />

torture than watching your child in distress<br />

and being unable to “fix” the situation.<br />

When children are young, parents often<br />

address whatever the trouble is with relative<br />

ease. A skinned knee, a broken toy, a<br />

spat with another child can all be dealt with,<br />

resolved, and forgotten. As children get older,<br />

though, the issues become more complex and<br />

more difficult to understand and to handle.<br />

School days bring conflicts with those<br />

in authority, troubles in relationships with<br />

peers, academic challenges, and all the issues<br />

that come with human maturation. Young<br />

adulthood continues the complexity with<br />

broken romances, unfulfilled educational<br />

and career aspirations, and the anticipation<br />

and apprehension that accompanies taking<br />

up adult responsibilities.<br />

Parents naturally want to ease the way for<br />

their children, no matter what their ages,<br />

but there is a fine balance between helping<br />

a child to grow into a productive and<br />

compassionate person and stunting their<br />

maturation, risking rendering them childlike<br />

creatures in adult bodies.<br />

We all know parents who love their children<br />

so fiercely, they cannot allow them to suffer<br />

in any way. These are the parents who do the<br />

school projects while the children play. These<br />

are the parents who always take their children’s<br />

sides on any issue, without ever acknowledging<br />

that their child might be in the wrong. These<br />

are the parents who ask their friends to give<br />

their children jobs to avoid rejection and failure<br />

in the open job market.<br />

Writing in the Atlantic, Jessica Lahey, a<br />

teacher, tells us why such blind love is not<br />

a good thing. Her article is entitled, “Why<br />

Parents Need to Let Their Children Fail.”<br />

Lahey recounts the story of a mother<br />

who wrote her daughter’s paper for Lahey’s<br />

class. The whole episode was unfortunate<br />

in many respects, of course, but it was<br />

particularly unfortunate since the mother<br />

plagiarized entire paragraphs from various<br />

websites. I shudder to think what the girl<br />

learned from that behavior! The mother<br />

confessed, the daughter finally wrote the<br />

paper herself, and Lahey began pondering<br />

the concept of “over-parenting.”<br />

She found a study from Queensland<br />

University of Technology which looks<br />

at over-parenting, citing such examples<br />

as children kept so close to home they<br />

are not allowed to go to camp or to take<br />

driver’s education, parents who cut up their<br />

10-year-old’s food, or cook separate meals<br />

for picky 16-year-olds. Chances are good,<br />

Lahey says, that such children will eventually<br />

be just fine once they are out on their<br />

own in the real world.<br />

6 APRIL 2015<br />

Much more problematic are children who<br />

have never been allowed to take responsibility<br />

for their own actions, positive or negative.<br />

When a parent rushes in to “save” a<br />

child from a scary or difficult situation, the<br />

child does not have the opportunity to learn<br />

to solve his own problems. What is more,<br />

the child can develop a sense of entitlement<br />

that the world should always work the way<br />

he wants it to. Such children often have<br />

difficulty working with others, co-operating<br />

and collaborating in group settings. In short,<br />

they may not really grow up at all, because<br />

they have never been allowed to fail or to<br />

take the consequences of their own actions,<br />

so they have not learned how to cope with<br />

real world situations.<br />

Lahey correctly asserts that teachers do<br />

not teach only academics, but much broader<br />

concepts, which are really the building<br />

blocks of a mature and successful human<br />

being. Says Lahey, “We teach responsibility,<br />

organization, manners, restraint, and<br />

foresight. These skills may not get assessed<br />

on standardized testing, but as children plot<br />

their journey into adulthood, they are, by<br />

far, the most important life skills I teach.”<br />

Yes, indeed.<br />

These are also the skills that good parents<br />

teach children by correcting them when<br />

they are wrong, holding them accountable<br />

for their actions and the actions they do<br />

not take, and by modeling these behaviors<br />

themselves. Good parents seek not only<br />

to protect their children from pain, harm,<br />

and failure, but to give them the skills and<br />

experience to cope with the pain, harm, and<br />

failure that inevitably comes to each and<br />

every one of us.<br />

In writing this, I have been reminded<br />

of a friend who, many years ago when her<br />

children were young, did a bang-up fine job<br />

on her child’s North Carolina history project.<br />

During the process her child popped<br />

in periodically to find out how “her project”<br />

was going as her mother labored over a scale<br />

model of a famous North Carolina building,<br />

complete with tiny silk azaleas under the<br />

windows. My friend was so proud of the<br />

“A” her child received, she called all of her<br />

friends with the happy news.<br />

As far as I know, that child has grown<br />

into a fine young woman, but the delicate<br />

line between responsible parenting and<br />

over-parenting was definitely crossed on<br />

that project.<br />

The lesson here is apparently not how<br />

much love is too much but how to love both<br />

completely and responsibly.<br />

www.womensviewnc.com


Child Abuse Prevention Month<br />

April has been designated as Child<br />

Abuse Prevention Month, but truthfully,<br />

every month should be Child<br />

Abuse Prevention Month. Recently<br />

our community has been appropriately<br />

outraged by the maltreatment<br />

of three dogs – one injured and subsequently<br />

drowned, the other starved<br />

to death and a puppy brutally beaten<br />

to death – all three at the hands of<br />

their owners.<br />

The irony in all of this is that in<br />

1874 the first child to be removed<br />

from abusive and neglectful guardians<br />

was 9-year-old Mary Ellen<br />

Wilson. Intervention on her behalf<br />

occurred after the founder of the<br />

American Society for Prevention of<br />

Cruelty to Animals asked his lawyer<br />

to find a legal mechanism to rescue<br />

the child as there were no laws at<br />

that time protecting children, only<br />

animals. It was not until 1962 that<br />

the first meaningful legislation was<br />

passed that mandated the reporting<br />

and protecting of abused and<br />

neglected children.<br />

In l974, Congress assumed a leadership<br />

role with the passage of the Child<br />

Abuse Prevention and Treatment Act<br />

authorizing federal funds to improve<br />

state response to physical abuse, neglect<br />

and sexual abuse. CAPTA focused<br />

particular attention on improved investigation<br />

and reporting. Additionally,<br />

CAPTA provided funds for training<br />

and for the establishment of multidisciplinary<br />

centers focused on child<br />

abuse and neglect.<br />

Our challenge today is to make sure<br />

our community is as outraged by acts<br />

of violence against defenseless children<br />

as they have been about the maltreatment<br />

of defenseless animals. If<br />

we truly believe that our children are<br />

our future and that they are our most<br />

precious asset, then we as a community<br />

must do all we can to advocate<br />

for them and to protect them.<br />

North Carolina Law mandates that<br />

anyone who suspects a child is being<br />

abused or neglected by their parent,<br />

guardian, or custodian must contact<br />

their local Department of Social<br />

Services and make a report. They<br />

may also contact law enforcement,<br />

and should contact law enforcement<br />

direct when they are aware of a child<br />

being abused or exploited by a noncustodian.<br />

This law applies to all<br />

children, including those residing on<br />

a military base.<br />

We are fortunate in Cumberland<br />

County to have established a multidisciplinary<br />

team approach to the<br />

investigation of serious physical and<br />

sexual abuse. This team is made up<br />

of child protective services workers,<br />

law enforcement, district attorney,<br />

district court representative, mental<br />

health, medical provider, military representatives,<br />

school system and Child<br />

Advocacy Center staff, including a<br />

child forensic interviewer. The Child<br />

Advocacy Center takes the lead in<br />

coordinating the team approach that<br />

insures collaboration and the sharing<br />

of information among team members.<br />

Decisions are shared by all members<br />

of the team and may include recommendations<br />

for removal, prosecution<br />

of perpetrators and treatment options<br />

for the child victims and their family.<br />

So as we remember our children<br />

during this time, let us also remember<br />

and support the very difficult job our<br />

multidisciplinary team members are<br />

called upon to perform. Let us also<br />

remember that decisions they make<br />

are based on information and evidence<br />

that is gathered during a given<br />

point in time. It is critical that reporters<br />

of suspected child abuse provide<br />

specific information as to why they<br />

believe a child is being abused so that<br />

team members mandated to investigate<br />

can gather the necessary information<br />

that will allow them to protect<br />

the child and to provide necessary<br />

treatment for the child and family.<br />

For information on initiatives that<br />

target child abuse prevention, contact<br />

the Child Advocacy Center at (910)<br />

486-9700. Training options include<br />

Stewards of Children Child Sexual<br />

Abuse Prevention, Recognizing and<br />

Reporting Abuse and Internet Safety<br />

and other prevention programs.<br />

By Rosemary Zimmerman,<br />

Child Advocacy Center Board of Advocates Chairperson<br />

www.womensviewnc.com APRIL 2015 7


Could you be the voice for a child?<br />

The idea of going to court is scary for an adult; it<br />

is even more so for a child who enters the judicial<br />

system through no fault of his own. Many of those<br />

children find themselves in untenable situations and<br />

thrust into an overburdened child welfare system.<br />

Alone, confused and scared, they have no voice.<br />

But thanks to a group of dedicated volunteers,<br />

abused and neglected children find their voice<br />

through the work of a court-appointed Guardian<br />

ad Litem. The Guardian Ad Litem program is designed<br />

to provide legal representation for children<br />

who find themselves in this situation. In North<br />

Carolina, more than 1,700 abused and neglected<br />

children go to court alone – with absolutely no<br />

one to stand for them. Children who are fortunate<br />

enough to have a Guardian appointed have an<br />

advocate who speaks for them, conferring with the<br />

presiding judge to find a solution that is in their<br />

best interest.In Cumberland County, The Guardian<br />

Ad Litem program falls under the auspices of<br />

the Court Appointed Special Advocates office.<br />

The program was established In North Carolina in<br />

1983 by the N.C. General Assembly, and pursuant<br />

to G.S. 7B-601, when a petition alleging abuse or<br />

neglect of a juvenile is filed in district court, the<br />

judge appoints a volunteer Guardian ad Litem<br />

advocate and an attorney advocate to provide team<br />

representation to the child, who is recognized as<br />

someone having full party status in trial and appellate<br />

proceedings. Each volunteer Guardian Ad<br />

Litem is charged with performing five key tasks:<br />

• Fulfill state and federal statutory mandates to<br />

protect and promote the best interests of juveniles<br />

in abuse and neglect court proceedings<br />

• Help the courts work efficiently toward safety<br />

and permanence for children<br />

• Conduct independent investigations to determine<br />

the facts, needs of the child and the resources<br />

appropriate to meet those needs<br />

• Determine the wishes or expressed preferences<br />

of the child and report those to the court<br />

• Provide a voice for abused and neglected children<br />

8 APRIL 2015<br />

In Cumberland County, there are two attorney<br />

advocates, four program supervisors, a program assistant,<br />

a district administrator and approximately<br />

100 volunteers.<br />

Dwight Torrey is the district administrator in<br />

Cumberland County. According to Torrey, GALs<br />

represent annually more than 640 children each<br />

year. The children, who are taken from their<br />

homes, are initially placed with a relative or friend<br />

if the court authorizes it or put<br />

directly into foster care. Once<br />

placement of a child is taken<br />

care of, the clock starts rolling<br />

to either get the child back<br />

home with their parents if at all<br />

possible or to find a permanent<br />

placement for them.<br />

This is where the Guardian ad<br />

Litem steps in. Torrey explains<br />

that the Guardian’s sole role is<br />

to be the voice and advocate for<br />

their child. To do that, they must<br />

understand what the child wants;<br />

his concerns, fears and needs.<br />

This isn’t an n easy process.<br />

“We go into that first meeting<br />

and the child is scared. They<br />

don’t know what is going to<br />

happen to them. They have been<br />

traumatized,” he explained. “We<br />

tell them who we are and why<br />

we are there. We explain that our<br />

job is to let the judge know their<br />

wishes and concerns. It’s a process.<br />

Initially, they are seeing a lot<br />

of people, and in that first meeting,<br />

we are just another face.”<br />

He said the child might be closed down or<br />

distant, but as they continue to see the Guardian as<br />

a consistent presence, as someone who truly cares<br />

about listening to them, hearing them, helping<br />

them, they being to open up. Torrey said for most<br />

children, this usually happens on the fourth visit.<br />

Once the volunteer advocate has earned the<br />

trust of a child, the main goal of the advocate is<br />

to determine what the child wants and how they<br />

can best help them. As is the case with most child<br />

abuse/neglect cases, the goal is for the family to<br />

become whole again. This process can up to a year<br />

or two years, and is largely dependent on the progress<br />

of the parents and their willingness to meet<br />

the rulings set by the court, such<br />

as family therapy, child-rearing<br />

classes, anger management, etc.<br />

If the parents are successful, the<br />

child returns home. In Torrey’s<br />

experience, that happens about 80<br />

to 85 percent of the time; however,<br />

many of the children return<br />

back into the system. When that<br />

happens the court may consider<br />

permanently removing a child<br />

from their parents and finding<br />

them a new home<br />

With the sheer number of<br />

children that are entering and<br />

exiting the system, it is imperative<br />

that there are number of trained,<br />

compassionate GALs to step in<br />

and become the voice of these<br />

disenfranchised children.<br />

The GAL program, other than<br />

the paid support staff is entirely<br />

volunteer-driven. Finding volunteers<br />

who are willing to step into<br />

such an emotionally charged situation<br />

is not always easily.<br />

“We are definitely looking for<br />

people who can work independently,<br />

who are high energy, persistent and consistent,”<br />

said Torrey. “A volunteer guardian may have<br />

to make numerous phone calls before they ever<br />

get it answered or returned. They have to break<br />

through and build a relationship with a child who<br />

www.womensviewnc.com


For A GAL Volunteer,<br />

‘A Little Goes a Long Way’<br />

really doesn’t<br />

trust adults.”<br />

Being a Guard- ian ad Litem is not<br />

for the faint of heart. But it is for those whose hearts are full<br />

for children in need. Volunteers to the program are mature,<br />

stable community residents. There is no educational requirement;<br />

however, all volunteers must go through a training program<br />

operated by the state and pass an intensive background<br />

check and in-depth interviews with the staff. Not everyone is<br />

suited for this position.<br />

The training, which occurs the first and third week of the<br />

month, begins at 8: 30 a.m. in the Cumberland County Courthouse.<br />

Training consists of a 30-hour class, which covers everything<br />

from how the system works to how the guardian plugs<br />

into its community partners.<br />

“This is where they learn that our job is to be the eyes and ears<br />

of the court in order to protect a child’s well being,” said Torrey.<br />

Following the 30-hour training class, volunteers have four<br />

hours of court observation to see the process in action. Following<br />

successful completion of the court, the volunteer is sworn in<br />

as an officer of the court and begins receiving assignments.<br />

“At that point, everything is done on their timeline,” said Torrey.<br />

“All GALs with an active case must visit the child in their charge<br />

at a minimum one time a month; however, more visits are better.”<br />

He explained that the guardian visits the child Monday<br />

through Saturday in the various places they go, i.e., at school,<br />

childcare, church, foster placement, etc. This allows the<br />

guardian to see how the child is progressing and to remain<br />

current on what the child needs. On average each guardian<br />

has two cases at a time; one case is active and one case is in<br />

monitoring status, following the children through permanent<br />

placement or unification.<br />

Torrey said that while the job is not for everyone, there are other<br />

roles and other ways that people can help. Key to the success is<br />

getting the word out about the program. Throughout the year, the<br />

office will participate in different types of events, which are mainly<br />

aimed at attracting volunteers.<br />

“We need people who can help us with these recruitment<br />

events, who can set up at various functions and expos and talk<br />

about the program and let people know the importance of<br />

it,” said Torrey. “While we are advocating for the children of<br />

Cumberland County,<br />

Lorendy Lugo is a self-professed Army<br />

Brat and only child, who moved frequently,<br />

but always found a way to make new friends<br />

and adapt to her new surroundings.<br />

As a college student at the University of<br />

North Carolina Pembroke, she found that volunteering<br />

was a great way to connect to others.<br />

“Making sure that I always gave back to<br />

my community and those who are less fortunate<br />

was something that my mother instilled<br />

in me at an early age,” she explained.<br />

“Growing up, my mother and I would often<br />

feed the homeless at different shelters in<br />

our community. I have always been the one<br />

to lend a helping hand to anyone in need<br />

and wanted to continue that throughout my<br />

college career.”<br />

To that end, Lugo made a visit to the Office<br />

of Community and Civic Engagement<br />

at UNC-P during her sophomore year and<br />

signed up to volunteer for community events.<br />

“My very first event was a Dr. Seuss<br />

Reading Party. I asked the Associate Director<br />

of the CCE, Christie Poteet, what it was<br />

that I would be doing during the reading<br />

party and she explained that I would be<br />

reading to kindergarten through first grade<br />

students, as well as playing a few activities<br />

that would encourage them to want to read<br />

more,” recalled Lugo, who is currently the<br />

volunteer spotlight for the Cumberland<br />

County Guardian ad Litem. “I thought to<br />

myself, ‘That should be a piece of cake!’<br />

“The day came, and I was just an hour<br />

away from being in charge of at least 10<br />

little bodies. I have always had a love for<br />

children, so I didn’t think that it would be<br />

too hard; 11a.m. hit and about 15 little bodies<br />

were facing me, waiting for me to read<br />

Dr. Seuss’,The Cat in the Hat!,” she continued.<br />

“I had never been so nervous or had to<br />

interact with this many children at once. So<br />

I did what I thought anyone else would do;<br />

I got into character and tried to become Dr.<br />

Seuss. By the end of the story, the children<br />

wanted me to read another book; unfortunately,<br />

we had to move on to the next<br />

station. Apparently, I did a great job since<br />

they wanted me to continue with another<br />

book, right? My main concern was making<br />

sure that they were not only having fun, but<br />

learning as well. By the end of the event,<br />

they were coming up to me hugging me and<br />

telling me how much fun they had.”<br />

That experience had a major impact on<br />

Lugo’s life, not only did it show her the<br />

value in volunteering, but it also helped<br />

her realize how much she genuinely<br />

enjoyed interacting and helping children.<br />

That realization lead Poteet to introduce<br />

her to Michelle Ivy, the program supervisor<br />

for the Robeson County Guardian ad<br />

Litem program.<br />

“After conversing with Mrs. Ivy, I decided<br />

to obtain the proper training and I even<br />

brought my roommate along with me so she<br />

could join in. I was sworn in as a Guardian<br />

ad Litem Advocate in March of 2013,” said<br />

Lugo. She worked with the program for a<br />

while, but was forced to reorder her activities<br />

to make school her number one priority.<br />

Upon graduation from UNCP with a<br />

bachelor’s in criminal justice, Lugo returned<br />

to the program.<br />

“I picked back up with the Guardian<br />

ad Litem Program here in Cumberland<br />

County following graduation,” she said. “I<br />

thoroughly enjoy volunteering with GAL.<br />

Knowing that I get to advocate for children<br />

who have been abused or neglected, children<br />

who without me, would remain voiceless.<br />

Helping them makes me happy. When<br />

coming into the GAL office, I always try<br />

to keep in mind what Christie Poteet has<br />

always told me, ‘A little goes a long way.’”<br />

www.womensviewnc.com APRIL 2015 9


Abuse in Cumberland County<br />

No article in folder?<br />

10 APRIL 2015<br />

www.womensviewnc.com


Reporting Child Abuse<br />

No article in folder?<br />

*Attend Simulcast, Business Expo, Survival Skills<br />

for Today’s Leader Seminar, Panel of Experts and Reception FREE!<br />

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An optional $10 donation to the<br />

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Refresh Your Leadership<br />

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at 910-437-5959 / 910-391-3859.<br />

www.womensviewnc.com APRIL 2015 11


If You Believe,<br />

You can Change Your Stars<br />

By Stephanie Crider<br />

Liz Murray is a highly sought after<br />

inspirational speaker, and in April,<br />

area residents will have the opportunity<br />

to hear her speak. Brad Loase,<br />

he owner of Express Employment, is<br />

one of many who are excited to hear<br />

her story in her own words.<br />

“I think Liz’s story is really great.<br />

Rather than accepting her situation,<br />

she saw what she could be and what<br />

she wanted to be and she went for it<br />

and committed to it,” he said. “That<br />

is something we can all learn from.”<br />

Murray’s presentation is part of<br />

the Refresh Leadership Seminar<br />

on April 15 at the Holiday Inn<br />

I-95, 1944 Cedar Creek Road. The<br />

seminar is sponsored by a number of<br />

local businesses, including Express<br />

Employment Professionals and Up &<br />

Coming Weekly. The event begins at<br />

9 a.m. and includes a Live Simulcast<br />

featuring Daymond John, CEO of<br />

FUBU, Shark Branding and ABC’s<br />

Shark Tank; comedian Dan Aykroyd<br />

and Murray.<br />

Following the free simulcast, attendees<br />

are invited to participate<br />

in the Keynote Luncheon, which<br />

features former Fayetteville resident,<br />

now turned motivational speaker<br />

Denise Ryan. Ryan travels extensively<br />

throughout the southeast lighting<br />

fires of enthusiasm. She has spoken<br />

for Fortune 500s as well as small<br />

businesses and government agencies<br />

wanting to boost morale or institute<br />

change. She specializes in enthusiasm<br />

- reminding audience members<br />

that life without passion or purpose<br />

is empty. FireStar speeches burn, so if<br />

you’re worried about the heat this is<br />

one kitchen to avoid! Advance tickets<br />

to the luncheon are $35. Registration<br />

at the door is $45.<br />

Throughout the day, a Shop Small<br />

Business Expo will be ongoing from<br />

9 a.m. to 5:15 p.m. For more information<br />

about the day-long event<br />

or to register, visit http://business.<br />

fayettevillencchamber.org/events/details/refresh-leadership-live-keynoteluncheon-5551.<br />

Life’s not fair. That’s no secret. Although it seems that fate is<br />

more unkind to some people than to others. In the end, we all play<br />

the hand we are dealt and hope for the best. And for some, we<br />

take the hand dealt and defy the odds to create an amazing<br />

life, such is the case with Liz Murray.<br />

Murray was born in the Bronx in 1980 to drug addicted<br />

parents. Her life like those of others born into<br />

her situation could have followed the path of least<br />

resistance. She could have followed her parents down<br />

the path into drug addiction, which leads many to<br />

sell their bodies on the street for a fix. Or she could<br />

have engaged in a life of crime to get the things<br />

she wanted that her parents could not provide.<br />

Or she could take the road less traveled by those<br />

in her community; the one that took her out<br />

of the projects, off the street and to Harvard<br />

Square. Murray went against the odds and<br />

chose Harvard.<br />

In speaking of her childhood, Murray refers<br />

to her parents as “well-meaning” even in the<br />

midst of their addiction; that being said, there<br />

was not a lot for her family to celebrate. Her<br />

home life was centered around the first of the<br />

month when the welfare check arrived. In her book<br />

Breaking Night: A Memoir of Forgiveness, Survival and<br />

My Journey from Homeless to Harvard, she writes about<br />

the excitement of the postman’s visit.<br />

“The first of the month, the day Ma’s stipend from<br />

welfare was due, held all the ritual and celebration of<br />

Christmas morning. Our collective anticipation of the<br />

money filled the apartment with a kind of electricity,<br />

guaranteeing that Ma and Daddy would be agreeable<br />

and upbeat for at least 24 hours each month. ”<br />

By the end of the week, with the money gone, despair<br />

would again pervade the home and Murray and<br />

her sister turned to their standby of egg and mayonnaise<br />

sandwiches. When that option was exhausted<br />

and her parents had spent everything on cocaine and<br />

heroin, she and her sister would eat ice cubes and even<br />

once split a tube of toothpaste.<br />

Most people would think her life couldn’t get any<br />

worse, but Murray, a realist, quietly waited for the other<br />

shoe to drop. That happened when she was 11-years<br />

old. Her mother was diagnosed with AIDS. Shortly<br />

after that, her parents split up. She lived with her dad<br />

until she was 13, and was placed in the child welfare<br />

system. Her mother was able to get her back for a short<br />

period, but at the age of 15, she had dropped out of<br />

school, was homeless and on the streets.<br />

She recounts how she slept in doorways and on<br />

subway cars. When she was 16, her 41-year-old<br />

mother died. For Murray, who was still living in stairwells<br />

it was a turning point. She started writing in her<br />

Photo courtesy of Sean Gilligan Photography<br />

journal, and one day, while crouched in the doorway,<br />

she had a spiritual epiphany and made a pledge to her<br />

mother that she would excel, which meant going back<br />

to school, a place where she had been bullied for her<br />

poverty. Murray became a top student at a Manhattan<br />

alternative school, finished it in two years instead of<br />

four. While there, she wrote an essay on her personal<br />

journey. That essay was her ticket to Harvard, but it<br />

didn’t fix everything. It took her nearly 10 years to<br />

finish at the university, but during that time she came<br />

to realize that she was not a victim of fate, but rather<br />

that she was in charge of her own life. She could<br />

decide her future. Much like William in A Knight’s<br />

Tale, Murray lived this quote from the movie:<br />

“Can a people change the stars?”<br />

“Yes, if one believes enough, they can do anything!”<br />

Murray took that life lesson and turned it into her<br />

book, which was later made into a Lifetime movie<br />

Homeless to Harvard: The Liz Murray Story, which<br />

was based on her book a New Times Best Seller.<br />

Today, Murray uses her fame and her life to try to<br />

influence other to take control of their own lives and<br />

to recognize that who they become has nothing to do<br />

with where they started. She travels the nation talking<br />

to groups big and small, with a particular emphasis on<br />

homeless teens, changing them one speech at a time.<br />

12 APRIL 2015<br />

www.womensviewnc.com


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www.womensviewnc.com APRIL 2015 13


Amy Sparks is a friendly woman. The career<br />

educator does not appear to meet a stranger. Even<br />

over the telephone you feel a warmth emanating<br />

from her. You hear something in her voice that lets<br />

you know she cares … about a lot of things.<br />

A teacher at Vanstory Elementary School,<br />

Sparks has been tested by fire and it has refined her<br />

spirit and strengthened her resolve.<br />

“Have you ever lost a child?” she asks with a<br />

voice that is thick with unshed tears. “Losing a<br />

child is devastating. It’s a club you definitely don’t<br />

want to belong to. It is gut wrenching. It is the<br />

worst thing that could ever happen to you. EVER.”<br />

For some, the loss of a child breaks them; marriages<br />

and families fall apart. Dreams die. People<br />

struggle just to find the strength to go on, to get<br />

out of bed, to get dressed. That isn’t the case with<br />

Sparks and her family.<br />

On June 10, 2011, the unthinkable happened and<br />

the Sparks lost their son Jarred in a tragic accident.<br />

“The biggest thing that I can say about Jarred’s<br />

story, in the least amount of words, is that I know<br />

my son is telling me, ‘Mom, let my memory go on by<br />

helping others,’” she said. “That is where I gain my<br />

strength. First and foremost from God, and in knowing<br />

that I am doing what Jarred would want me to<br />

do and knowing that I am going to see my son again.<br />

When I’m feeling weak or sad, I can hear him telling<br />

me, ‘Mom, you have a job to do. Now get it done.”<br />

For Sparks, and those who knew and loved Jarred,<br />

taking this devastating event in their lives and turning<br />

it to good is a way to celebrate Jarred’s life.<br />

At the age of two and half, Jarred was diagnosed<br />

with severe autism. He was non-verbal.<br />

“Jarred was 5 before I have ever heard him say<br />

the ‘momma’,” explained Sparks. “He was 7, before<br />

I heard the words ‘I love you.’ It’s hard to know<br />

what that means to a momma if you’ve always had<br />

it. I had so longed to hear his voice.”<br />

And that’s where Jarred’s story really begins. The<br />

Sparks wanted more for their son than to see him<br />

locked up inside himself. So they started researching<br />

alternative means of treatment for children with<br />

autism. This was in the early days, when autism was<br />

not very well understood. At that time, in Sparks’<br />

opinion, children with autism were pushed aside.<br />

14 APRIL 2015<br />

“So many times people think that<br />

children with this kind of disability or<br />

not going to amount to anything, so why<br />

bother even trying,” she said.<br />

Sparks believed Jarred could be so much<br />

more, so she kept pushing, event to the extent<br />

of suing the Fort Bragg School System in<br />

order to get advanced therapy implemented for<br />

children with autism.<br />

“For many, many years, my husband I were in<br />

this fight alone for Jarred. My husband would<br />

drive from Pope Air Force Base to Greensboro<br />

two or three times a week for speech therapy,” she<br />

explained. “We were the first family in the area<br />

to bring Applied Behavioral<br />

Analysis to Fayetteville.”<br />

“Jarred was a<br />

teacher,” said<br />

Sparks. “I didn’t<br />

realize what he<br />

was doing in<br />

our lives until<br />

he was gone.<br />

Hands down<br />

he has been the<br />

most influential<br />

person in<br />

my life.”<br />

The program, which is<br />

based on intense behavior<br />

modification, had phenomenal<br />

results with Jarred, who<br />

received 50 hours a week of<br />

one-on-one instruction.<br />

“Believe you me, it made the<br />

biggest difference in our lives.<br />

It saved our lives,” she said.<br />

“At that point, I wanted to<br />

prove that children deserve a<br />

quality education. We saw that<br />

with Jarred and his therapy.<br />

While children with disabilities<br />

at Fort Bragg Schools<br />

were master four objectives or<br />

less in a year, Jarred was mastering<br />

400 in four months.”<br />

Winning the fight with<br />

Bragg to bring the therapy<br />

into the school system was a<br />

major step forward for Sparks<br />

and Jarred. Jarred found his<br />

voice and was able to connect with those around<br />

him. Those are the memories that keep Sparks<br />

going.<br />

“Jarred was a teacher,” said Sparks. “I didn’t<br />

realize what he was doing in our lives until he was<br />

gone. Hands down he has been the most influential<br />

person in my life.”<br />

And not just in Sparks’ life.<br />

“I didn’t know anyone who didn’t love him,” she<br />

continued. “He had a way of finding your heart and<br />

just stole it. His death was devastating to so many<br />

people in our lives. That tragedy isn’t just ours.”<br />

Talking about Jarred’s last days doesn’t come<br />

easy for Sparks.<br />

“It was the last day of school. It was really<br />

weird, but Jarred found a way of saying<br />

goodbye to everybody, we just didn’t know it<br />

at that time,” she said.<br />

Two days before he died, Mr. Williams,<br />

his teacher (who is also the president of the<br />

Jarred Bryan Sparks Foundation) had his<br />

chance at goodbye.<br />

“Mr. Williams loved Jarred like a son.<br />

When the day was over, he would always call<br />

out to Jarred to come and give him a hug.<br />

On that day, Jarred walked up and gave him<br />

a hug without being asked,” she said. “My<br />

daughter Kelsey and Jarred used to do this<br />

dance together. They did it the day before he<br />

died. She had the chance to dance with her<br />

brother one more time.”<br />

For Sparks, it was the kind of moment<br />

that all mothers cherish in their hearts.<br />

“I remember he came up to me and was<br />

smiling at me,” she said. I reached up and<br />

put my hands on his cheeks and I said, ‘You<br />

are such a good boy. Momma loves you so<br />

much.’ And he kept smiling. We all had that<br />

moment to say goodbye without even knowing<br />

that’s what we were doing, and that’s what makes it<br />

so special.”<br />

In the dark days following Jarred’s death, the<br />

Sparks turned to their faith, their friends, their<br />

church and to each other.<br />

“My husband is my best friend. When I was<br />

www.womensviewnc.com


weak, he was strong, and when he was<br />

weak, I was strong,” she explained. We<br />

both helped each other and comforted<br />

each other.”<br />

It was then that they realized they had a<br />

choice to make.<br />

“Jarred was placed on this earth for<br />

such a short time, but he had such an<br />

impact on so many people. I believe<br />

Jarred was an<br />

angel in our lives.<br />

I was honored<br />

to be his mom. I<br />

feel very blessed<br />

that God allowed<br />

him to be my son.<br />

That I got the<br />

opportunity to<br />

experience what<br />

I did. It made<br />

me stronger, it<br />

gave me a reason<br />

to live and keep<br />

on going. I am never going to let his<br />

memory die and I’m going to let his<br />

death be in vain.”<br />

Sparks said she frequently tells the<br />

children in her classes that they have<br />

two choices. They can give up or get<br />

themselves up, dust themselves off<br />

and start running again.<br />

“It doesn’t mean I’m not going to<br />

fall. It just means I’m going to get<br />

back up and start running toward that<br />

goal. People are counting on us.”<br />

The goal Sparks wants to reach is<br />

the creation of The School of Hope, a<br />

specialized school designed solely for<br />

the education of children with autism.<br />

Sparks goal is to open the school in<br />

August 2016. Starting small, with no<br />

more than 25 students, the school will<br />

provide autistic children with the kind<br />

of therapy and education that can<br />

open the world up for them.<br />

The School of Hope is a fitting<br />

legacy of Jarred’s life.<br />

“About 15 years ago, a military newspaper<br />

did an article about Jarred. The<br />

title was ‘A Fight to Recover: Hope<br />

for Jarred.’ That has always stayed with<br />

me,” she said. “Families with a child<br />

who has autism need hope to know<br />

that what they are doing makes a difference<br />

in their child’s life.”<br />

With the creation of the school,<br />

Sparks sees a way of offering hope.<br />

“We want to start out small; quality<br />

– not quantity. The school is not<br />

about making money. It’s about serving<br />

children and giving them the very best<br />

education they can get. At the School<br />

of Hope, we will only employee people<br />

who understand and get autism. We<br />

have to have people who understand<br />

that no two children with autism are<br />

alike. You can’t group them. You have<br />

to find out what makes them tick,”<br />

she said. “I want people to move to<br />

Fayetteville because they can find hope<br />

for their children who have autism.<br />

“We will be a specialized school. I<br />

do not know about other disabilities;<br />

I know autism. Jarred taught me<br />

what I need to know about autism,”<br />

she continued. “Am I going to make<br />

mistakes? Absolutely. Am I going<br />

to learn? You bet. I want to give<br />

hope to caregivers.<br />

I want them<br />

to know not to<br />

quit.”<br />

Sparks vision<br />

for the school is to<br />

start small with 25<br />

students the first<br />

year.<br />

“One child with<br />

autism is like five<br />

students without<br />

autism,” she said.<br />

For Sparks, the<br />

pieces are coming together. She has<br />

found what she believes is the ideal<br />

location, and the stars seem to be<br />

aligning in her favor, with the current<br />

tenant moving out just in time for her<br />

to get ready for the new school year.<br />

“It would be the perfect place for<br />

us,” she said.<br />

Another hurdle passed was gaining<br />

approved from the Jarred Sparks<br />

Foundation for money to get the<br />

articles of incorporation drawn up.<br />

With April, also being Autism<br />

Awareness Month, Sparks sees it as<br />

another good sign.<br />

“Jarred’s birthday is April 24. He<br />

would have been 23,” she said. “He<br />

loved the water, and on April 24, we<br />

are going to celebrate his life by doing<br />

something he loved. We will be on the<br />

water somewhere, somehow.”<br />

That celebration is person, on April<br />

18, the Sparks and their foundation will<br />

have a public celebration with the 4th<br />

Annual Spring Festival, a community<br />

event that helps showcase was the Jarred<br />

Bryan Sparks Foundation is all about.<br />

“It’s going to be a great day for families<br />

in our community – those who have<br />

children with disabilities and those who<br />

do not. We are going to have games,<br />

face painting, bounce house, vendors.<br />

All of the people who loved and<br />

cherished Jerred and who supported<br />

us will be there. When I see all of the<br />

people who come out from teachers and<br />

students at Vanstory to former students,<br />

I know that Jarred is still making a difference<br />

in the lives of others.<br />

“Last year, I was standing in the<br />

middle of the festival and I looked<br />

around at so many families having<br />

fun. And I had to look up, and<br />

think, ‘This is Jarred. He is still<br />

affecting lives and changing the<br />

people around him.<br />

www.womensviewnc.com APRIL 2015 15


LOVE YOUR FLOOR<br />

Spring<br />

clean<br />

your<br />

health<br />

50 %<br />

OFF<br />

March 27 - May 11, 2015<br />

Spring is a time to reevaluate<br />

your daily routine and reduce any<br />

unnecessary clutter from your life. It is<br />

also a time to make positive changes<br />

for a happy and healthier lifestyle.<br />

Simple changes, such as resetting<br />

your sleep pattern, updating your<br />

oral care routine and refreshing your<br />

diet can result in big changes to your<br />

overall well-being.<br />

1. Get moving outside: Spring is<br />

a great time to be outdoors, so ease<br />

back into your exercise routine with<br />

daily walks outside. This will help<br />

reduce stress and help lower your risk<br />

of heart disease and hypertension.<br />

Get creative and use apps to track and<br />

challenge your friends to walk at least<br />

10,000 steps a day.<br />

2. Reset your sleep pattern: With<br />

the arrival of spring come longer days<br />

and more daylight. Beat fatigue by<br />

setting a goal to keep your waking<br />

and bed time consistent - even on<br />

weekends. This will help avoid midday<br />

burn outs while keeping your<br />

body in sync with its natural rhythms.<br />

3. Think about your gum health:<br />

Most people don’t realize that<br />

proper oral hygiene can be a good<br />

step toward helping to improve<br />

their overall health. In addition to<br />

brushing your teeth, make sure to take<br />

good care of your gums - they’re the<br />

foundation of a healthy mouth.<br />

4. Travel healthy and be prepared:<br />

As you begin to make plans for<br />

spring and summer travel, be sure<br />

16 APRIL 2015<br />

to schedule your family doctor and<br />

dentist appointments and address<br />

any issues before your trip. Compile<br />

a list of medications, unique health<br />

issues or history, and physician contact<br />

information. This will be important<br />

and save time if you end up needing<br />

healthcare while you’re away.<br />

5. Refresh your diet: Simple changes<br />

to your diet can bring more sustained<br />

energy and knock off a few pounds.<br />

Swap out snacks like potato chips with<br />

banana chips and replace red meat<br />

with lean protein from turkey and<br />

chicken. Also look to incorporate fresh<br />

fruits and vegetables that are in season<br />

into your diet.<br />

6. Declutter your life: Things have<br />

a way of stressing you out. Do you<br />

have a list of projects that need to<br />

be done. Tackle one a week for the<br />

next six weeks. You will be surprised<br />

at how much better you feel without<br />

the weight of your to-do list on your<br />

shoulders. Is your closet exploding,<br />

find a charity in need of gently used<br />

clothing – perhaps one that provides<br />

business clothes to women who<br />

cannot afford them to go on job<br />

interviews. Hanging on to clothes a<br />

couple of sizes too big, just in case<br />

you put on a few pounds? Let them<br />

go, nothing entices failure in a diet<br />

plan than have a fall back plan!<br />

With these small changes to your<br />

lifestyle, you can upgrade your health<br />

for a better you.<br />

www.womensviewnc.com


trendingnow<br />

i-Lipo:<br />

A New Take On Body Contouring<br />

According to the website Beauty Redefined,<br />

in the last decade, there was a 446<br />

percent increase in the number<br />

of cosmetic procedures in<br />

the U.S., with 92 percent<br />

performed on women<br />

— the majority being<br />

liposuction.<br />

Add the cost of<br />

voluntary surgeries<br />

to the $7 billion per<br />

year U.S. women<br />

spend on beauty<br />

products, and the<br />

United States has<br />

a population that<br />

spends $19 billion<br />

per year trying to<br />

achieve ideal beauty.<br />

The weight loss<br />

and diet industries<br />

have begun to flourish<br />

unlike ever before, with<br />

an estimated $61 billion<br />

spent on the quest for thinness<br />

in 2010 – more than twice as much<br />

as Americans spent on all types of diet<br />

programs and products in 1992.<br />

As more and more women become willing to seek<br />

alternative means to get the body they want, two things<br />

are happening:<br />

1. The price of elective beauty procedures are going down.<br />

2. Newer, less invasive means of achieving change in the<br />

body are being invented and approved for use.<br />

As noted above, liposuction tops the list of procedures being<br />

performed in the United States. The cost of liposuction varies<br />

depending on the area of the body that is treated, if more than<br />

one area is treated and the type of liposuction procedure undertaken.<br />

Usually liposuction surgery will cost between $1,500<br />

and $3,000, with the national average at $2,578.<br />

With advancements in medical technology, that number<br />

is going down. One such advancedment is i-Lipo®, which<br />

is being touted as the “intelligen alternative to liposuction.”<br />

Unlike liposuction, i-lipo is non-invasive, pain<br />

free, with no needles and no down time for recovery.<br />

i-Lipo is usually done in a course of eight sessions,<br />

performed twice a week, which can result in<br />

a patient losing one to two dress sizes over the<br />

course of treatment.<br />

Sound too good to be true? That’s what I<br />

thought until I visited the office of Dr. Robert<br />

Twaddell, a Fayetteville physician who offers<br />

i-Lipo body contouring. I had been curious<br />

about this procedure, which involves a laser<br />

to complete body contouring. Clearly, this<br />

technology is intended for people wanting an alternative to replace more<br />

traditional forms body-contouring surgery.<br />

Personally, I would prefer anything to needles! Prior to my making<br />

any decision concerning treatment, Dr. Twaddell explained the scienced<br />

behind the i-Lipo treatment and how and why it works.<br />

The procedure, established in 2012, is FDA approved and is the latest<br />

in laser lipolysis. Low-level lasers trigger a chemical in fat cells that<br />

breaks down stored triglycerides into free fatty acids and glycerol. The<br />

fatty acides and glycerol are released through cell membranes, and the<br />

fat content is transported around the body to tissues where it will be<br />

“burned off ” during a period of post-treatment exercise.<br />

Like every diet program, exercise is the key to success with the<br />

i-Lipo procedure. Exercise creates a demand in our bodies for extra energy.<br />

The body responds to this demand by releasing stored fat content<br />

for use as fuel, but the release can come from anywhere in the body. So,<br />

through the use of the low level lasers, the i-Lipo procedure mimics<br />

the body’s natural fat burning process, allowing you to target an area of<br />

your body for fat release even before you begin exercising!<br />

After talking with Dr. Twaddell, I decided to give it a try. The i-Lipo<br />

procedure was administered under his direction and supervision. I<br />

was skeptical, but there was absolutely no question that a measurable<br />

change in in my waistline occurred within minutes. First I answered a<br />

full medical questionnaire, then during the treatment, I was measured<br />

and then strategically fitted with the i-Lipo treatment pads while lying<br />

comfortably on a treatment table. The entire process took approximately<br />

30 minutes.<br />

Following the treatment, Dr. Twaddell sent me to his patient<br />

workout room for a 20 to 30 minute exercise regimen. Additionally,<br />

I was encouraged to drink as much water as possible throughout the<br />

day, which contributes to the effectiveness of the procedure, as well as<br />

encouraging long-term measurable differences.<br />

The i-Lipo procedure gives your body a jump start, which serves as a<br />

motivation to get people exercising.<br />

Dr. Twaddell is not looking for a quick fix for his patients. He is<br />

very up front with the idea that his goal ifs for his patients to become<br />

healthier through correct diet and exercise.<br />

The good news about this new treatment is that it can be performed<br />

on all skin types and body areas where unwanted fat is stored and you<br />

can return to normal activity immediately following the treatment, which<br />

includes that round of exercise immediately following the procedure.<br />

I felt extremely comfortable and was able to do my exercise, drink<br />

my water and felt absolutely fine!<br />

The recommended number of treatments is structured to eight. Of<br />

course as with anything that could vary patient to patient depending<br />

on desired results. The average loss in inches is one to three with one<br />

treatment and prices can vary with a national average of about $1,800<br />

per eight-session treatment.<br />

If you are interested in i-Lipo there are numerous websites that can<br />

educate you on the procedure, but the best way to get information is<br />

to visit a physician who actually does the treatment, as I did with Dr.<br />

Twaddell. Dr. Twaddell’s clinic, Fayetteville Laser Therapy is the only<br />

clinic in the Cape Fear Region that is certified to perform i-Lipo.<br />

Fayetteville Laser Therapy is located at 1411 Fort Bragg Rd. For more<br />

information about the clinic and the procedure, you can call 303-2690<br />

or visit the website at www.faylaser.com.<br />

www.womensviewnc.com APRIL 2015 17


financeadvice<br />

The Ugly Stepstister You Are Stuck With!<br />

By Mackenzie Toland<br />

Finances – they are like the ugly stepsister<br />

that you are stuck with for life. Finances are the<br />

number 2 reason why couples get divorced second<br />

only to communication. If financial insecurity<br />

becomes the topic of discussion more often than<br />

other topics then your marriage may be falling<br />

into a downward spiral.<br />

So what can you do to ensure that your family<br />

does not get stuck in the same place that many<br />

other couples get stuck in? One of the biggest<br />

challenges that couples have is living outside their<br />

means. It is important to have the right tools in<br />

your relationship so that you and your partner can<br />

work together to live within your means in a fair<br />

and fiscally responsible way. So here’s the question<br />

of topic today: To have joint bank accounts<br />

or to have separate bank accounts. Which decision<br />

is best for your marriage?<br />

If you can’t decide on a joint account or a<br />

separate accounts why not do a mix of both? You<br />

could have a joint account for expenses and separate<br />

accounts for spending. Whatever you choose,<br />

do yourself and your marriage a favor and stay<br />

in control of finances. It could be the difference<br />

between a lasting marriage and a fallen one. You<br />

can find me at A New Leaf Therapeutic Services<br />

PLLC, 910.493.3555, and mackenzie@fayettevillenewleaf.com.<br />

The Joint Bank Account: Pros<br />

One of the greatest benefits of having a joint bank account is that<br />

in your relationship there is transparency. You have the benefit and<br />

security of knowing where the money is and where it is going. When<br />

couples have a joint bank account they are more likely to have clear<br />

communication about finances. The chances are high that you and your<br />

spouse regularly communicate about where and how money is being<br />

spent or saved. Joint checking accounts give the feeling that you are in<br />

this together. It is one pot of money that you are sharing. So, really, it<br />

doesn’t matter who pays for what – because it is both of you paying for<br />

everything. Also, an extra little benefit is that the combined amount in<br />

your account will be higher and you will be less likely to have to pay<br />

those pesky fees associated with overspending your checking account.<br />

The Separate Bank Account: Pros<br />

As long as the expenses are divided up fairly then you have the freedom<br />

to spend your money how your please. Try to be fair about how<br />

expenses will be divided and revisit how to disperse expenses every time<br />

there is a big life change; like someone get’s a fancy promotion or a nice<br />

raise. Having separate accounts with the same institution under the<br />

same login make it easy to be transparent about your expenses while<br />

still having the independence of separate accounts.<br />

The Joint Bank Account: Cons<br />

Everything has pros and cons and unfortunately the joint bank account<br />

has cons too. With a joint bank account one of the partners may<br />

feel constricted as if they do not have any spending money of their<br />

own. One person in the relationship is going to have to take care of<br />

paying the bills and this partner may harbor resentment for having to<br />

do the extra work. Finally, if one partner is financially irresponsible and<br />

makes a big purchase without telling the other partner immediately<br />

then the other partner may find out the hard way: a declined debit card.<br />

The Separate Bank Account: Cons<br />

While dividing up everyday expenses may be easy, what happens<br />

when there is a big car repair or an unavoidable expensive emergency?<br />

How will that be paid for? It is important to have a back up plan about<br />

emergencies if you and your partner choose to have separate bank<br />

accounts. Having two bank accounts at different<br />

institutions is an option but I do not<br />

recommend it.<br />

18 APRIL 2015<br />

www.womensviewnc.com


fitnessspotlight<br />

Don’t Eat Less, Eat Right<br />

There seems to be a myth out<br />

there that tells people if they<br />

want to lose weight they need<br />

to eat less. Trimming down isn’t<br />

about eating less; many people<br />

have to eat more when they<br />

choose to live a healthier lifestyle.<br />

Shedding those extra pounds<br />

happens by eating healthier and,<br />

for some people, more often than<br />

what they are accustomed to. As<br />

a personal trainer and nutrition<br />

coach, I realize this isn’t easy<br />

for everyone, but it can be<br />

done with a little bit<br />

of knowledge<br />

and preparation.<br />

The problem with<br />

eating less is that<br />

most people associate<br />

eating less with drastically<br />

decreasing their calorie<br />

intake. What many people may<br />

not realize is that your body will<br />

actually pack on pounds if it is<br />

not being fueled with the proper<br />

number of calories. If one’s body<br />

doesn’t get the caloric intake it<br />

needs, it will go into “starvation<br />

mode.” This means your body<br />

will start storing fat because it<br />

doesn’t know when the next meal<br />

is going to happen. According<br />

to the National Lung and Heart<br />

Institute a very low-calorie diet<br />

shouldn’t be used unless your doctor<br />

is monitoring you. Not eating is<br />

not only going to keep your body<br />

storing fat, but there are other<br />

negative side effects associated<br />

with very low calorie diets such as<br />

fatigue and nausea.<br />

In order to steer clear of these<br />

negative side effects, individuals<br />

should do a caloric calculation to<br />

figure out how much weight they<br />

want to lose prior to changing<br />

their eating habits, then equate<br />

themselves on what their meal<br />

plan will look like, then prepare.<br />

It is recommended that people do<br />

not try to lose more<br />

than two pounds a<br />

week. This would<br />

equal 1,000 calories per<br />

day. So for example, an<br />

individual who typically<br />

consumes 2,700 calories a day<br />

and wants to lose one pound per<br />

week would intake 2,200 calories<br />

or 1,700 calories per day to drop an<br />

extra two pounds per week.<br />

Here is the good news... fewer<br />

calories don’t have to mean less<br />

food! It means making better<br />

choices. So rather than eating that<br />

400 calorie cheeseburger, one could<br />

indulge in a 4 oz piece of chicken,<br />

with a serving of broccoli, a serving<br />

of carrots and a whole wheat dinner<br />

roll and come in a whopping 110<br />

calories below a small burger from<br />

the local fast food restaurant.<br />

Choosing to drop one soda per day<br />

would allow for an extra 4 ounces<br />

of lean protein or two servings of<br />

fruit and veggies.<br />

Another great thing about<br />

making better choices is with<br />

the amount of calories you will<br />

be saving from making better<br />

choices will allow you to eat<br />

more often throughout the day,<br />

in turn, allowing for you to have<br />

a continuous stream of energy<br />

and keeping you from feeling too<br />

hungry before you<br />

next meal. Eating<br />

smaller meals, more<br />

often, will prevent<br />

you from indulging in<br />

unplanned junk food<br />

or treats prior to your<br />

next meal.<br />

So how does one get<br />

in the habit of eating<br />

these five to six small<br />

meals a day? I have<br />

some suggestions that<br />

have helped many of<br />

my clients and I hope<br />

will help my readers as well. The<br />

most important thing for people<br />

to understand is preparation is key.<br />

Each week I sit down and right<br />

up a meal plan for my week. This<br />

includes all of my meals, including<br />

snacks. I then make a list and head<br />

to the grocery store.<br />

Sounds easy? That’s not the hard<br />

part. It’s easy to have the food<br />

in your kitchen, the hard part is<br />

making it user friendly for your<br />

busy lifestyle. This is where the<br />

hard part comes in. Each week after<br />

my grocery shopping is complete, I<br />

wash and cut my fruits and veggies<br />

and divvy them out into snack size,<br />

“to-go” baggies. I boil and peel my<br />

eggs for the week and cook up any<br />

chicken I will use for salads for the<br />

It’s easy to<br />

have the<br />

food in your<br />

kitchen, the<br />

hard part is<br />

making it<br />

user friendly<br />

for your busy<br />

lifestyle.<br />

week. Not easy enough…<br />

that’s where Pinterest comes<br />

in! I have found several<br />

quick and easy ideas on<br />

Pinterest, including the salad<br />

in a jar. This where you layer<br />

your salad toppings in a jar<br />

in the opposite order as you<br />

want them to come out (nuts<br />

and cheese on top, then fruit<br />

or veggies, followed by salad<br />

mix), this allows you to grab<br />

a jar and turn it over on a<br />

plate for a pre-made salad.<br />

I have even found several<br />

pre-bagged, crock pot<br />

recipes that are great.<br />

Package a meal up in<br />

a gallon size bag and<br />

dump the bag into<br />

the crock pot in the<br />

morning for a quick,<br />

healthy dinner!<br />

Again, having these<br />

great snack options<br />

doesn’t mean much if<br />

you aren’t eating the<br />

snacks. This is why<br />

I encourage people<br />

who are new to the<br />

small meal idea to set<br />

alarms for themselves<br />

throughout the day.<br />

Once you form<br />

the habit of eating<br />

every three hours<br />

or so, your body will<br />

become accustomed to it and it<br />

will be natural. Until then it takes<br />

conditioning and planning.<br />

These are just a few ideas that<br />

I have found to work for me. I<br />

have found when I take a few<br />

hours at the beginning of the<br />

week (I choose Sundays), I have<br />

no excuses for snacking on junk<br />

food. Having prepared meals ready<br />

for your family via a crock pot can<br />

also prevent the stop through the<br />

drive-through on your way home<br />

from work. There are many options<br />

to prepare quick and tasty meals<br />

for yourself and your family on<br />

Pinterest and other websites; if you<br />

are willing to take a few extra hours<br />

to use them you can save a few<br />

thousand calories a week.<br />

www.womensviewnc.com APRIL 2015 19


globetrotting<br />

Let the Water That Has Moved Mountains<br />

Located in the southwest corner<br />

of North Carolina just an hour<br />

from Asheville and two hours from<br />

Charlotte, Transylvania County is<br />

the place where water falls and falls.<br />

Known as the Land of<br />

Waterfalls, this destination is a<br />

perfect place to explore more than<br />

250 waterfalls, the Pisgah National<br />

Forest and the endless beauty of<br />

the surrounding Great Smoky<br />

Mountains. Some of the beautiful<br />

waterfalls found in this small patch<br />

of heaven on earth have starred in<br />

Hollywood movies. Others offer<br />

more secluded spots to reflect and<br />

re-energize during a memorable hike.<br />

You could just jump in your car and drive and<br />

find the falls on your own, or you can use the<br />

list below to ensure you see some of the most<br />

beautiful sites in the state.<br />

DuPont State Recreational Forest<br />

was the setting for filming of The Hunger<br />

Games. The beautiful falls and lush forests in the<br />

park made astounding visuals, many of which<br />

people thought were created through graphic<br />

enhancements. But they weren’t. They were real<br />

and they are right here in North Carolina. Triple<br />

Falls, Bridal Veil Falls and the covered bridge<br />

at High Falls all served as backdrops for scenes<br />

20 APRIL 2015<br />

from the film, and visitors can relive the movie<br />

and get a behind-the-scenes experience.<br />

Looking Glass Falls<br />

is one of the country’s most viewed falls.<br />

Looking Glass Falls is 35 feet wide and drops 65<br />

feet. It was named for the reflective layer of ice<br />

that forms on Looking Glass Rock during the<br />

winter. You can view it from the observation deck<br />

or you can walk to its base.<br />

Rainbow Falls<br />

takes its name from the constant mist in warm<br />

weather sends rainbows cascading toward the sun.<br />

Rainbow Falls, also known as High Falls, is on the<br />

Horsepasture River in Transylvania County.<br />

Looking Glass Falls<br />

Sliding Rock<br />

is a 60-foot natural water slide in<br />

the Pisgah National Forest. While<br />

it isn’t really a waterfall, you could<br />

say it turns you into one. Wear<br />

your cut-off shorts, sit down and<br />

slide down the rock into the pool<br />

below, where 60-degree water feels<br />

fantastic in the summer heat.<br />

Turtleback Falls<br />

is another favorite swimming spot<br />

when the summer heat gets to be<br />

much. Moore Cove Falls, which<br />

spills over a tremendous granite<br />

shelf, creating a falls you can walk<br />

behind. Twin Falls, as the name suggests, features<br />

two beautiful falls.<br />

Whitewater Falls<br />

is a 411-foot waterfall, called the “King of<br />

Waterfalls.” It is the highest waterfall in the<br />

eastern United States, and has been designated a<br />

North Carolina Natural Heritage Area. No other<br />

waterfall in the East has its combination of water<br />

volume, height and visibility.<br />

While you’re in the area, be sure to check out<br />

the quaint mountain town of Brevard, a Land<br />

of Waterfalls base camp of sorts, where you can<br />

enjoy everything from boutiques and bistros to<br />

music festivals.<br />

www.womensviewnc.com


With the arrival of Spring, most of us break our winter hibernation and find excuses to get outdoors<br />

and enjoy the sunshine and warmer temperatures. For many of us, it’s also a time to take advantage of<br />

fresh fruits like the luscious strawberries that can be found throughout ourcommunity. This month<br />

check out a couple of great strawberry-based recipes, along with a light sandwich that is perfect for a<br />

warm afternoon.<br />

Strawberry<br />

Shortcake<br />

For the strawberries<br />

1 lb. ripe strawberries, hulled<br />

(about 4 cups)<br />

2 Tbs. granulated sugar; more<br />

to taste<br />

For the biscuits<br />

9 oz. (2 cups) unbleached allpurpose<br />

flour; more for rolling<br />

1/3 cup plus 1 Tbs. granulated sugar<br />

2-1/2 tsp. baking powder<br />

1/4 tsp. baking soda<br />

1/2 tsp. kosher salt<br />

4 oz. (1/2 cup) cold unsalted butter, cut into 1/2-inch pieces<br />

1 large egg<br />

1/4 cup heavy cream; more for brushing<br />

1/4 cup buttermilk<br />

For the whipped cream<br />

1-1/2 cups heavy cream<br />

2 Tbs. granulated sugar<br />

Prepare the strawberries<br />

Put one-third of the berries in a medium bowl and, using a potato masher,<br />

crush them into a chunky purée. Slice the remaining berries 1/4 inch thick<br />

and stir them into the mashed berries along with the sugar. Taste the berries,<br />

adding more sugar if necessary. Let the berries sit at room temperature for at<br />

least 30 minutes.<br />

Make the biscuits<br />

Position a rack in the center of the oven and heat the oven to 425°F. Line<br />

a large heavy-duty baking sheet with parchment.

Sift the flour, 1/3 cup of<br />

the sugar, the baking powder, and baking soda into a large bowl. Stir in<br />

the salt. Using a pastry blender, a fork, or your fingertips, work the<br />

butter into the dry ingredients until the mixture resembles coarse<br />

cornmeal.

In a small bowl, beat the egg and heavy cream with<br />

a fork. Mix in the buttermilk. Make a well in the center of the<br />

flour mixture and pour in the cream mixture. Mix with the fork<br />

until the dough is evenly moistened and just comes together; it<br />

will still look a little shaggy. Gather the dough and gently knead it<br />

three or four times. If the dough seems dry and doesn’t form a cohesive<br />

mass, work in more cream, 1 tsp. at a time.

Transfer the dough to a lightly<br />

floured surface and roll it into a 3/4 -inch-thick disk. With a sharp 2 1/2-inch<br />

biscuit cutter, press straight down to cut the dough into rounds and lift straight<br />

up to remove (don’t twist the cutter or it will seal the sides of the biscuits and<br />

interfere with rising). Transfer the rounds to the prepared baking sheet. Gather<br />

the dough scraps, gently knead them together, re-roll, and cut out more<br />

biscuits until you have a total of 6.

Lightly brush the biscuit tops with cream<br />

(about 1 Tbs.) and sprinkle with the remaining 1 Tbs. sugar. Bake, rotating the<br />

baking sheet once, until the biscuit tops are lightly browned, 10 to 15 minutes.<br />

Let the biscuits cool slightly while you whip the cream.<br />

Whip the cream<br />

In a large, chilled metal bowl, whip the heavy cream and sugar to soft<br />

peaks with an electric hand mixer. (Use immediately or refrigerate, covered<br />

until ready to serve).<br />

Assemble the shortcakes<br />

Using a serrated knife, split the warm biscuits in half horizontally and<br />

transfer the bottoms to 6 dessert plates. Spoon about three-quarters of the<br />

macerated berries and their juice evenly over the biscuit bottoms. It’s OK if<br />

some of the berries spill out onto the plate. Top with a generous dollop of<br />

whipped cream and cover each with a biscuit top. Spoon more berries and<br />

cream over each shortcake and serve immediately.<br />

dishingit up<br />

Roasted Bell Pepper and Tomato<br />

Veggie Sandwich<br />

10 min preparation + 10 min cooking<br />

Serving Size / Yield –1 sandwich<br />

Ingredients<br />

1 yellow bell pepper, sliced in half<br />

1 red bell pepper, sliced in half<br />

4-5 tomatoes slices<br />

3 mozzarella slices<br />

1 white single baguettes<br />

1 tbsp balsamic<br />

2 tbsp vegetable oilOur Readers Also Loved<br />



<br />

Directions<br />

Begin by cutting your baguette in half and toasting it. Then in<br />

a skillet begin by sautéing the peppers that have been sliced in half. Add<br />

the oil and balsamic to the skillet and keep sautéing the peppers until they’re tender.<br />

Start layering your sandwich up on the toasted baguette. Start with one slice<br />

of yellow and red pepper. Then add the mozzarella cheese, tomato, and then the<br />

other half of both peppers. Drizzle some balsamic on top and enjoy.<br />

Strawberry Basil<br />

Margaritas<br />

Makes 1 pitcher, or about 8 servings<br />

1 can (12 ounces) frozen limeade concentrate
10<br />

strawberries (or 12 if you’re using<br />

smaller ones from the farmer’s market or your<br />

backyard.)
8 basil leaves
2 to 2 1/2 cups tequila<br />

(gold or silver)<br />

Empty the limeade concentrate into a pitcher.<br />

Add 2 1/2 cans of water and 1 1/2 (18 ounces,<br />

or 2 1/4 cups) cans of tequila (or a bit less, if you<br />

don’t want your drinks to be quite as strong).<br />

Hull the strawberries, slice lengthwise, and<br />

add to the pitcher. Crumple the basil a little in your hands (this will help the basil<br />

flavor release into the drink) and add it to the pitcher, too. Place the pitcher, covered,<br />

in the fridge overnight, or for at least four hours.<br />

When you remove the pitcher from the fridge, your margaritas will be a lovely pale pink<br />

color. Now all you have to do is serve them and wait for the compliments to pour in.<br />

www.womensviewnc.com APRIL 2015 21


turningthepage<br />

LIES AND TRUTH BOOK ONE<br />

by MeMe Novella<br />

Welcome back to my<br />

reading corner. I hope<br />

so far that you’re<br />

enjoying getting to know some new<br />

authors, especially some of our own<br />

hometown talent.<br />

This month, I’d like to share<br />

the work of local author, Rachael<br />

Duncan. Her latest novel, Hidden<br />

in Lies, was released in February.<br />

Duncan, a military wife, enjoys<br />

writing romance.<br />

Hidden in Lies:<br />

Who needs love when you<br />

have money?<br />

It used to be enough, but now it’s not.<br />

Not since he walked into my life<br />

and made me question everything.<br />

Now I want more, but I know<br />

that’s impossible.<br />

Things aren’t always as they seem.<br />

My true self is hidden, and that<br />

works for me.<br />

Or it did.<br />

I hide in a bed of deception to<br />

disguise myself, and I’m good at it.<br />

Or I was.<br />

I’m Elizabeth Fitzgerald.<br />

I’m a Senator’s wife.<br />

And I hate my life.<br />

Review: The main character in<br />

this book is Elizabeth Fitzgerald.<br />

Her mother’s advice was that she<br />

should marry for money so she<br />

married a senator named<br />

Callahan Fitzgerald. Throughout<br />

her marriage, she has hidden her<br />

feelings of unhappiness until Alex<br />

comes into her life.<br />

Alex has been hired to protect the<br />

senator’s assets including Elizabeth.<br />

Cal, as he is known, is very big<br />

on himself and keeping up public<br />

appearances. Behind the scenes,<br />

however, he is a monster to his wife,<br />

abusing her both physically and mentally.<br />

Alex is former military now doing<br />

private security. He is not only hot<br />

but a genuinely nice person. He<br />

sees things that she’s hiding and<br />

tries to help her.<br />

Elizabeth is a very sympathetic<br />

character, especially when you<br />

can feel the abuse she lives with<br />

daily. She is stuck in this loveless<br />

marriage and knows that she can’t<br />

leave because of the scandal it<br />

would cause.<br />

Hidden in Lies was a great read,<br />

it hooked me from the begging.<br />

FYI, it does end with a cliffhanger,<br />

but I’m sure it won’t be long before<br />

book two is available.<br />

I give this book FIVE stars<br />

and recommend it highly. It is<br />

available on Amazon in e-book<br />

form and in paperback.<br />

Questions or comments? Contact<br />

me at memenovella@gmail.com<br />

ARIES - Mar 21/Apr 20<br />

Patience is a virtue you must<br />

have this week, Aries. Others may<br />

not be able to maintain your pace,<br />

so exercise patience with those<br />

who need it.<br />

TAURUS - Apr 21/May 21<br />

Share your thoughts and feelings<br />

about a particular project wtth<br />

others, Taurus. The people closest<br />

to you will provide just the support<br />

you need to move forward.<br />

GEMINI - May 22/Jun 21<br />

Embrace the competitive nature<br />

of a coworker this week, Gemini.<br />

This person might just motivate<br />

you to reach heights you have yet<br />

to reach, and this may lead to a<br />

promotion at work.<br />

CANCER - Jun 22/Jul 22<br />

Cancer, a heart-to-heart<br />

talk with a loved one has you<br />

feeling confident as you move<br />

forward. Embrace this chance to<br />

communicate for the opportunity<br />

it truly is.<br />

LEO - Jul 23/Aug 23<br />

Leo, allow someone close to<br />

you to enjoy his or her space this<br />

week. Find a way to keep busy as<br />

this special someone does some<br />

soul-searching.<br />

VIRGO - Aug 24/Sept 22<br />

Avoid rushing to judgment on<br />

an issue this week, Virgo. Rather<br />

than speculating on the “whys” and<br />

“how comes,” wait until you can get<br />

some solid facts.<br />

LIBRA - Sept 23/Oct 23<br />

Luck is on your side this week,<br />

Libra. Make the most of this lucky<br />

streak and invite others to join in<br />

your fortune in the weeks to come.<br />

SCORPIO - Oct 24/Nov 22<br />

Scorpio, lend a helping hand to<br />

a loved one who could use some<br />

words of encouragement. Your<br />

efforts will be both effective and<br />

very much appreciated.<br />

SAGITTARIUS - Nov 23/Dec 21<br />

Sagittarius, anxiety about starting<br />

a new chapter in life is normal. Fear<br />

of the unknown can worry anyone,<br />

but look forward to all of the<br />

positive changes that are in store.<br />

CAPRICORN - Dec 22/Jan 20<br />

Capricorn, thinking outside<br />

of the box comes easily to you.<br />

Although others may scoff at your<br />

unconventional ways, you always<br />

get the job done and this week is no<br />

different.<br />

AQUARIUS - Jan 21/Feb 18<br />

Aquarius, peer pressure abounds<br />

this week, but you needn’t worry<br />

about succumbing to it. You like to<br />

march to the beat of your own drum,<br />

and others look to you as a leader.<br />

PISCES - Feb 19/Mar 20<br />

Pisces, you may need to take an<br />

unusual approach to get things<br />

done this week. Don’t be afraid to<br />

be aggressive.<br />

Image courtesy of Matthew Wikstrom<br />

22 APRIL 2015<br />

www.womensviewnc.com


Classifieds<br />

DISCLAIMER<br />

Reader Adivorsy: The<br />

following classifieds<br />

have been purchased<br />

by the National Trade<br />

Association to which we<br />

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value of their service or<br />

product is advised by<br />

this publication. In order<br />

to avoid misunderstandings,<br />

some advertisers<br />

do not offer “emplyment”<br />

but rather supply<br />

the readers with manuals,<br />

directories and other<br />

materials designed to<br />

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mail order selling<br />

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800 numbers ma or may<br />

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THE FOLLOWING<br />

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