My Prayer Book_LASANCE - the Catholic Kingdom!

sary graces to cope with temptations, to control our
passions, and to lead a holy life. Mental prayer inflames
our hearts with the love of God and strengthens
us to do His holy will with zeal and perseverance.
As regards the place of meditation, St. Alphonsus
says :
"We can meditate in every place, at home or elsewhere,
even in walking and at our work. How many
are there who, not having any better opportunity, raise
their hearts to God and apply their minds to mental
prayer, without leaving their occupations, their work,
or who meditate even while traveling. He who seeks
God will find Him, everywhere and at all times. The
most appropriate place for meditation, however, is the
church, in the presence of Jesus Christ in the Blessed
Sacrament."
"Not a few pious persons," says Father Girardey
in his "Popular Instructions on Prayer," "before
setting out for their daily occupations, go to Mass in
the early hours of the morning, make their meditation
during the Holy Sacrifice, and thus draw on themselves
the divine blessing for the whole day.
"As regards the time of medilation, it would be well
if we were to make a meditation both in the morning
and in the evening. If this is not feasible, we should,
if convenient, prefer the moming to any other part the day..
of
The reason is because in the morning we are
- fresh in mind and have as yet hardly any cause for
distractions, while later in the day we are apt to be
more or less absorbed by our occupations and other
worldly matters. Moreover, by a good meditation in
. the moming we begin the day well, drawing down
God's blessing on us, and deriving grace and strength
to avoid sin and fulfil our obligations. When we make
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