ANGEL LIGHT - Fire and Ice Ministries River of Life Fellowship

Appendix 281
and eating lean meats like fish, chicken, and lean steak or hamburger
meat. I drink a lot of water and green tea cold. I like it, but some may
not. Teas are usually pretty healthy—even though I would pray over
them. Some of these herbs and herbal teas seem to have some kind of
occult background to them. Unfortunately a lot of the health foods and
herbs are like that. We just need to be very careful what we buy, bring
into our homes, and pray over what goes into our bodies. A lot of this
has to do with WHERE you buy it. I am just giving examples of practical
things that take very little effort after a change of lifestyle, but will
have incredible effects on the body that are very positive. Cutting back
on salt and sugar as much as possible makes a difference. Avoiding
fattening and greasy foods. It doesn’t hurt to have some of these things
here and there, but some people live off them. Living off these unhealthy
foods is not a healthy lifestyle and will take a toll on one’s body
over time.
Last I would say it is important to try to keep your weight down. All that
I mentioned above will help tremendously in losing weight, but also if
you will try not to eat late at night it will help. What is eaten late is not
burned off and turns to fat. So eating large breakfasts’, medium
lunches, and smaller dinners will help to lose weight.
To make it all simple I try to exercise, eat healthy, and take vitamins to
stay in good physical condition. I am very healthy and very energetic
because of this. We reap what we sow. If we take care of our bodies,
we will reap the benefits of that health. Then we are healthy to serve
Jesus.