ANGEL LIGHT - Fire and Ice Ministries River of Life Fellowship

280 Angel of Light
New Testament in this area if I were you. Let our bodies worship God
and be holy in every way. This pleases God.
Practical but not so much spiritual
I believe we are given things in life we are to be good faithful wise
stewards over. For example, our families, children we raise, finances,
and our bodies to take care of. We are also given houses, vehicles,
and land. God even goes so far as to give some ministries to watch
over. A ministry is a huge responsibility in that you are an overseer of
people’s eternal souls. I want to look at wisdom for a moment. If we
are wise with our money by getting out of debt and staying out, and
watching our spending, we will do well financially in life. This is granted
you are tithing and not under a curse by stealing from God.
So I say that to say, if you will take care of your body that God has
given you while in this life, you will be thankful for that as you move
into old age and are still able to get around and serve the Lord. How
are some ways we can take care of our bodies? Well, we need to get
plenty of rest, do some exercising (like walking briskly for about 20 to
45 minutes at least five days a week and lifting light weights a couple
days a week), and eating healthy. Pat Robertson has some great material
on this I recommend. I don’t put too much emphasis on this, but it
is helpful to go into battle healthy. I have found that to be true. I also
take vitamin supplements daily. This is the dosage of what I take
based on what Pat Robertson suggests:
• Vitamin C 1,000 Mg
• Vitamin E 400­800 IU
• Beta Carotene 25,000 IU
• Selenium 200 Mcg
• Calcium (with vitamin D 125 IU) 600 Mg
• Magnesium 250 Mg
• Fish Oil 1,000 Mg
These can all be bought at local Wal­Mart and are very inexpensive. It
is healthy to juice fruits and vegetables with a juicer and make shakes
out of them in blenders. I have some pretty good shakes I have made
in this way. When I am getting rest, exercising, and eating healthy, I
can notice the difference in my energy level and overall health. It
makes a difference. Eating healthy is to avoid junk food (sweets,
soda’s, ice cream, potato chips, etc...) and processed foods which are
man made (like cereals, canned foods, etc) because they have little
nutritional value. We should eat things God created like fresh fruit and
vegetables, whole grains (Oat Meal, Oat Bran, etc...), beans, potatoes,