ANGEL LIGHT - Fire and Ice Ministries River of Life Fellowship
ANGEL LIGHT - Fire and Ice Ministries River of Life Fellowship
ANGEL LIGHT - Fire and Ice Ministries River of Life Fellowship
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280 Angel <strong>of</strong> Light<br />
New Testament in this area if I were you. Let our bodies worship God<br />
<strong>and</strong> be holy in every way. This pleases God.<br />
Practical but not so much spiritual<br />
I believe we are given things in life we are to be good faithful wise<br />
stewards over. For example, our families, children we raise, finances,<br />
<strong>and</strong> our bodies to take care <strong>of</strong>. We are also given houses, vehicles,<br />
<strong>and</strong> l<strong>and</strong>. God even goes so far as to give some ministries to watch<br />
over. A ministry is a huge responsibility in that you are an overseer <strong>of</strong><br />
people’s eternal souls. I want to look at wisdom for a moment. If we<br />
are wise with our money by getting out <strong>of</strong> debt <strong>and</strong> staying out, <strong>and</strong><br />
watching our spending, we will do well financially in life. This is granted<br />
you are tithing <strong>and</strong> not under a curse by stealing from God.<br />
So I say that to say, if you will take care <strong>of</strong> your body that God has<br />
given you while in this life, you will be thankful for that as you move<br />
into old age <strong>and</strong> are still able to get around <strong>and</strong> serve the Lord. How<br />
are some ways we can take care <strong>of</strong> our bodies? Well, we need to get<br />
plenty <strong>of</strong> rest, do some exercising (like walking briskly for about 20 to<br />
45 minutes at least five days a week <strong>and</strong> lifting light weights a couple<br />
days a week), <strong>and</strong> eating healthy. Pat Robertson has some great material<br />
on this I recommend. I don’t put too much emphasis on this, but it<br />
is helpful to go into battle healthy. I have found that to be true. I also<br />
take vitamin supplements daily. This is the dosage <strong>of</strong> what I take<br />
based on what Pat Robertson suggests:<br />
• Vitamin C 1,000 Mg<br />
• Vitamin E 400800 IU<br />
• Beta Carotene 25,000 IU<br />
• Selenium 200 Mcg<br />
• Calcium (with vitamin D 125 IU) 600 Mg<br />
• Magnesium 250 Mg<br />
• Fish Oil 1,000 Mg<br />
These can all be bought at local WalMart <strong>and</strong> are very inexpensive. It<br />
is healthy to juice fruits <strong>and</strong> vegetables with a juicer <strong>and</strong> make shakes<br />
out <strong>of</strong> them in blenders. I have some pretty good shakes I have made<br />
in this way. When I am getting rest, exercising, <strong>and</strong> eating healthy, I<br />
can notice the difference in my energy level <strong>and</strong> overall health. It<br />
makes a difference. Eating healthy is to avoid junk food (sweets,<br />
soda’s, ice cream, potato chips, etc...) <strong>and</strong> processed foods which are<br />
man made (like cereals, canned foods, etc) because they have little<br />
nutritional value. We should eat things God created like fresh fruit <strong>and</strong><br />
vegetables, whole grains (Oat Meal, Oat Bran, etc...), beans, potatoes,