12 Steps to Whole Foods

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Making Salad the Star Spinach-Strawberry Salad 2 washed bags of spinach, torn into pieces 4 C sliced strawberries ½ C pecans optional: ¾ red onion, finely sliced Toss spinach, strawberries, and pecans. The Strawberry-Poppy Seed Dressing (page 83) is perfect for this salad. Serves 8-12. Cabbage Salad ½ head red cabbage, shredded ½ head green cabbage, shredded 1½ C grapes, halved 2 cans drained mandarin oranges 1 C pumpkin seeds ½ C almonds (or walnuts), sliced or chopped optional: ½ C Chinese crunchy noodles optional: ½ C raisins or Craisins Toss all ingredients along with any vinaigrette. The following dressings are also good with this salad. Serves 8-10. Asian Ginger Dressing (page 87) Balsamic-Miso Vinaigrette (page 88) Avocado Dressing (page 84) Ginger-Miso Dressing (page 89) (page 94) Broccoli-Cauliflower Salad 1 head cauliflower, cut into bite-sized chunks 3 heads broccoli, cut into bite-sized chunks ½ red onion, sliced 1 C raisins 1 C sunflower seeds optional: 1 Tbsp. curry powder Lightly steam cauliflower and broccoli (8-10 min.), let cool. Add other ingredients except curry powder. Toss with the Avocado Dressing (page 84) (optionally mixed with 1 Tbsp. curry powder) or (page 94). Chill and serve. Serves 8-10. 64 12 Steps to Whole Foods © Copyright Robyn Openshaw
Making Salad the Star Christmasy Salad 4 C kale and/or collards, cut into ribbons 1 C green cabbage, finely chopped 1 C red cabbage, finely chopped 2 large tomatoes, chopped 1 C radishes, finely chopped or julienned 2 apples, shredded 1 large mango, finely chopped seeds from ¾ of a pomegranate 2 avocados, diced NOTE: To save time, I chop by hand only the kale, collards, mango, and avocado. The cabbage, apples, and radishes I coarsely grate in my food processor. Mix all well. The Tangy Dill Dressing (page 85) is perfect for this salad. Serves 8-12 © Copyright Robyn Openshaw 12 Steps to Whole Foods 65
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12 Steps to Whole Foods by Robyn Op
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Table of Contents Table of Contents
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Table of Contents Cabbage Salad Dre
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Table of Contents Kale Recipes . .
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Table of Contents Parmesan Flax Cra
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Table of Contents Nut Milk (3) . .
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About the Author Robyn Openshaw gre
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Now she has 12 Steps to Whole Foods
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The 12 Steps program is a well rese
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Over the years, I have learned a lo
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I knew a “whole-foods diet” was
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Foreword By family physician Denise
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Foreword GSG nutrition is compatibl
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Preface You’ve always wanted to e
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Preface If you struggle with your w
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Introduction What Is the Goal of Th
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Introduction Finally, have a basic
Page 35 and 36: Introduction Nutrition is no differ
Page 37 and 38: Introduction Keep your talk about n
Page 39 and 40: Introduction sugary foods for even
Page 41 and 42: Introduction Don’t I Need to Eat
Page 43 and 44: Introduction Fourth, I strongly rec
Page 45 and 46: Introduction Document any “cleans
Page 47 and 48: Introduction I’ve invited the att
Page 49 and 50: Introduction business, family—the
Page 51 and 52: CHAPTER 1 Bye-Bye, Stimulants — H
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Page 75 and 76: CHAPTER 2 Making Salad the Star You
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Page 79 and 80: Making Salad the Star Why Maximize
Page 81 and 82: Making Salad the Star Money-Saving
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Page 85: Making Salad the Star Tomato-Onion-
Page 89 and 90: Making Salad the Star Waldorf Salad
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Page 95 and 96: Making Salad the Star Beet-Pear-Fet
Page 97 and 98: CHAPTER 3 Dressing Up Your Salads Y
Page 99 and 100: Dressing Up Your Salads High-Nutrit
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Page 105 and 106: Dressing Up Your Salads Strawberry-
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Page 109 and 110: Dressing Up Your Salads Maple Syrup
Page 111 and 112: Dressing Up Your Salads Ginger-Miso
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Page 117 and 118: CHAPTER 4 Avoiding Bad Fats, Enjoyi
Page 119 and 120: Avoiding Bad Fats, Enjoying Good Fa
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Avoiding Bad Fats, Enjoying Good Fa
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Avoiding Bad Fats, Enjoying Good Fa
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CHAPTER 5 Reaping a Gardener’s Re
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Reaping a Gardener’s Rewards chur
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Reaping a Gardener’s Rewards Wher
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Reaping a Gardener’s Rewards red,
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Reaping a Gardener’s Rewards Why
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Reaping a Gardener’s Rewards You
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Reaping a Gardener’s Rewards You
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Reaping a Gardener’s Rewards How
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Reaping a Gardener’s Rewards Our
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Reaping a Gardener’s Rewards © C
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Reaping a Gardener’s Rewards BELL
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Reaping a Gardener’s Rewards Carr
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Reaping a Gardener’s Rewards Char
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Reaping a Gardener’s Rewards KALE
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Reaping a Gardener’s Rewards SPIN
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Reaping a Gardener’s Rewards Zucc
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Reaping a Gardener’s Rewards Vani
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CHAPTER 6 Making Plant-Based Main D
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Making Plant-Based Main Dishes Amer
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Making Plant-Based Main Dishes What
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Making Plant-Based Main Dishes Mill
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Making Plant-Based Main Dishes 4. D
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Making Plant-Based Main Dishes © C
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Making Plant-Based Main Dishes Garl
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Making Plant-Based Main Dishes Bake
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Making Plant-Based Main Dishes Curr
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Making Plant-Based Main Dishes GRAI
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Making Plant-Based Main Dishes Pink
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Making Plant-Based Main Dishes Tabb
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Making Plant-Based Main Dishes * Ga
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Making Plant-Based Main Dishes * Pa
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Making Plant-Based Main Dishes * Gr
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Making Plant-Based Main Dishes * Ch
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Making Plant-Based Main Dishes * Wi
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Making Plant-Based Main Dishes Avoc
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Making Plant-Based Main Dishes * Po
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CHAPTER 7 Sprouting and Dehydrating
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Sprouting and Dehydrating Note the
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Sprouting and Dehydrating What Food
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Sprouting and Dehydrating The Virtu
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Sprouting and Dehydrating Your Jour
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Sprouting and Dehydrating © Copyri
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Sprouting and Dehydrating Cocoa Alm
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Sprouting and Dehydrating Green Pes
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Sprouting and Dehydrating © Copyri
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Sprouting and Dehydrating KALE CHIP
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Sprouting and Dehydrating OTHER REC
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Sprouting and Dehydrating Roasted E
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CHAPTER 8 Preserving Raw Foods with
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Preserving Raw Foods with Natural P
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CHAPTER 9 Replacing White Flour wit
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Replacing White Flour with Whole Gr
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CHAPTER 10 Starting Your Morning Of
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Starting Your Morning Off Right In
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Starting Your Morning Off Right Tho
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Starting Your Morning Off Right fer
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Starting Your Morning Off Right ©
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Starting Your Morning Off Right Hot
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Starting Your Morning Off Right Hig
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Starting Your Morning Off Right Spr
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Starting Your Morning Off Right Hig
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Starting Your Morning Off Right Thr
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Starting Your Morning Off Right ©
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Starting Your Morning Off Right Chi
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CHAPTER 11 Creating Delicious Whole
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Creating Delicious Whole-Food Treat
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CHAPTER 12 Achieving an Alkaline In
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Achieving an Alkaline Inner Terrain
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APPENDIX A Recipe Ingredients These
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Recipe Ingredients Coconut liquid.
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APPENDIX B GreenSmoothieGirl Resour
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GreenSmoothieGirl Resource Library
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APPENDIX C References Chapter 1 1.
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Index Symbols “Cheesy” Collard
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Index bay leaf Chipotle Black Bean-
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Index Whole-Grain Pasta with Thai C
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Index Coconut-Oat Cookies recipe 32
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Index green beans, why grow in 126
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Index leek Green Lentil Soup 187 Tu
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Index Buckwheat Asparagus Stir Fry
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Index purslane nutrition facts 40 R
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Index sprouting almond recipes 210
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Index whole-grain couscous, Whole-G
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12 Steps to Whole Foods

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