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Index<br />
parsley (continued)<br />
Sprouted Hummus Spread 220<br />
Sticky Rice with Peanut Sauce 192<br />
Tabbouleh Wraps 181<br />
<strong>Whole</strong>-Grain Couscous with Vegetables 194<br />
Pasta and Garlic Greens recipe 146<br />
Pasta with Creamy Sauce and Greens recipe 185<br />
Pasta with Kale recipe 150<br />
Pasta with Pes<strong>to</strong> recipe 183<br />
pasta. See whole-wheat pasta<br />
peach<br />
Easiest Starter Green Smoothie 52<br />
Robyn’s Green Smoothie 51<br />
peanut butter<br />
Almond Cherry Cookies 211<br />
Butter Pecan Ice Cream 320<br />
Kasha (Roasted Buckwheat) Cereal 288<br />
No-Cook Chocolate Chia Crispies 310<br />
Peanut Butter Cookies 309, 322<br />
Pota<strong>to</strong>-Garbanzo Curry 195<br />
Sticky Rice with Peanut Sauce 192<br />
Peanut Butter Cookies recipe 309, 322<br />
peanuts<br />
Asian Salad 67<br />
Sticky Rice with Peanut Sauce 192<br />
pear<br />
Beet-Pear-Feta Salad 73<br />
Easiest Starter Green Smoothie 52<br />
Robyn’s Green Smoothie 51<br />
peas<br />
Indian Green or Yellow Dahl 196<br />
Red Pepper-Rosemary Quinoa 176<br />
Split Pea Soup 188<br />
Pecan-Cranberry Quinoa recipe 172<br />
pecans<br />
Butter Pecan Ice Cream 320<br />
Candied Nuts 210<br />
Chocolate-Coconut Brownies 110<br />
Debbie’s Manna Bars 219<br />
Michelle Jorgenson’s “Power through the Day” Bars 323<br />
Pecan-Cranberry Quinoa 172<br />
Raw Chocolate Cheesecake 315<br />
Raw Key Lime Pie 316<br />
Robyn’s Granola 284<br />
Spinach-Strawberry Salad 64<br />
pepper jack cheese<br />
Lentil-Stuffed Peppers 143<br />
Mexicali Wraps 180<br />
perfect proteins, explained 251<br />
Pes<strong>to</strong> Vinaigrette recipe 91<br />
pests, controlling garden without chemicals 132<br />
phytates, explained 249<br />
Pi/PiMag water, explained 327<br />
Pickle Slices recipe 241<br />
Pickled Beets recipe 240<br />
pies<br />
Raw Chocolate Cheesecake 315<br />
Raw Key Lime Pie 316<br />
pine nuts<br />
Apricot-Pine Nut Refrigera<strong>to</strong>r Cookies 309<br />
Basic Salad Dressing with Variations 82<br />
Easy Kale Salad 149<br />
Pasta with Kale 150<br />
Sautéed Garlic Spinach 151<br />
Spinach-Orzo Ensalata 72<br />
pineapple<br />
Fruity Sorbet 314<br />
Robyn’s Green Smoothie 51<br />
Pink Hummus Quesadillas recipe 179<br />
pin<strong>to</strong> beans, Vegetarian Chili 186<br />
pistachios<br />
Red Quinoa Arugula Salad 268<br />
Zucchini Carpaccio 153<br />
plant-based main dishes, making 157<br />
planting garden 119<br />
Polenta recipe 264<br />
pomegranate seeds, Christmasy Salad 65<br />
popcorn<br />
Faux Kettle Corn 110<br />
High-Protein Grain/Legume Breakfast Cereal Mix 287<br />
Microwave Popcorn 110<br />
Polenta 264<br />
poppy seeds<br />
Cabbage Salad Dressing 85<br />
Craisin Salad Dressing 82<br />
Sesame Seed Crackers 263<br />
Strawberry-Poppy Seed Dressing 83<br />
Popsicles recipe 313<br />
pota<strong>to</strong><br />
Breakfast Burri<strong>to</strong>s 288<br />
Dinner Pancakes 152<br />
Garlic-Greens Mashed Pota<strong>to</strong>es 169<br />
including in meals 161<br />
main dish recipes 168<br />
Pota<strong>to</strong>-Artichoke-Asparagus Soup 111<br />
Pota<strong>to</strong>-Garbanzo Curry 195<br />
Russian Borscht 140<br />
Split Pea Soup 188<br />
Turnip-Leek Barley Soup 168<br />
Twice-Baked Green Pota<strong>to</strong>es 170<br />
Pota<strong>to</strong>-Artichoke-Asparagus Soup recipe 111<br />
Pota<strong>to</strong>-Garbanzo Curry recipe 195<br />
preserving raw foods with probiotics 223<br />
Pretzels recipe 270<br />
probiotics, preserving raw foods with natural 223<br />
protein<br />
green smoothies and 41<br />
perfect, explained 251<br />
plant-based foods and 158<br />
salad and 55<br />
psyllium husk powder<br />
Orange-Almond Pudding with Berry Sauce 3<strong>12</strong><br />
Raw Key Lime Pie 316<br />
puddings<br />
Breakfast Pudding 296<br />
Chia Pudding 297<br />
Chocolate Pudding 318<br />
Pumpkin Oatmeal Waffles or Pancakes recipe 292<br />
pumpkin seeds<br />
Beet-Pear-Feta Salad 73<br />
Cabbage Salad 64<br />
Green Pes<strong>to</strong> Crackers 213<br />
Live Granola 294<br />
Robyn’s Granola 284<br />
Spicy Pumpkin Seeds 2<strong>12</strong><br />
sprouted, recipes 2<strong>12</strong><br />
pumpkin, Pumpkin Oatmeal Waffles or Pancakes 292<br />
364 <strong>12</strong> <strong>Steps</strong> <strong>to</strong> <strong>Whole</strong> <strong>Foods</strong><br />
© Copyright Robyn Openshaw