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Index<br />
green beans, why grow in <strong>12</strong>6<br />
green smoothie ingredients <strong>to</strong> grow in <strong>12</strong>8<br />
kale, why grow in <strong>12</strong>6<br />
money-saving tips 133<br />
necessary items for 119<br />
onions, why grow in <strong>12</strong>7<br />
pests, controlling without chemicals 132<br />
planting 119<br />
spinach, why grow in <strong>12</strong>7<br />
square-foot, explained 130<br />
squash, why grow in <strong>12</strong>8<br />
what <strong>to</strong> plant <strong>12</strong>3<br />
winter produce 133<br />
garlic<br />
Asian Ginger Dressing 87<br />
Avocado Basmati Rice 193<br />
Avocado Dressing 84<br />
Baked Pota<strong>to</strong> Bar 171<br />
Balsamic-Miso Vinaigrette 88<br />
Basil-Parmesan Vinaigrette 94<br />
Beets in Spicy Mustard Sauce 142<br />
Black-Eyed Papaya Salsa 115<br />
Bleu Cheese Dressing 88<br />
Braised Kale and Toma<strong>to</strong>es 150<br />
Breakfast Burri<strong>to</strong>s 288<br />
Broccoli-Cashew Quinoa 173<br />
Buckwheat Asparagus Stir Fry 190<br />
Cheesy Collard / Kale Crisps 218<br />
Chipotle Black Bean-Barley Soup 189<br />
Cilantro-Toma<strong>to</strong> Vinaigrette 91<br />
Falafel Pita Pockets 182<br />
Flax/Coconut “Butter” 113<br />
Flax-Veggie Crackers 214<br />
Garlic Mayo 114<br />
Garlic-Greens Mashed Pota<strong>to</strong>es 169<br />
Ginger-Miso Dressing 89<br />
Greek Olive-Lentil Spaghetti 184<br />
Green Goddess Dressing 88<br />
Green Lentil Soup 187<br />
Honey Mustard Vinaigrette 86<br />
Indian Green or Yellow Dahl 196<br />
Kimchi 243<br />
Lemon Tahini Dressing 92<br />
Lemon-Lime Dressing 94<br />
Lentil-Stuffed Peppers 143<br />
Mexicali Wraps 180<br />
Pasta and Garlic Greens 146<br />
Pasta with Pes<strong>to</strong> 183<br />
Pecan-Cranberry Quinoa 172<br />
Pink Hummus Quesadillas 179<br />
Red Quinoa Arugula Salad 268<br />
Roasted Eggplant Spread 221<br />
Salsa 221<br />
Salsa Verde Dressing 91<br />
Sautéed Garlic Spinach 151<br />
Savory Flax Crackers 216<br />
Split Pea Soup 188<br />
Sprouted Hummus Spread 220<br />
Sweet-Savory Green Beans 148<br />
Turnip Buckwheat Casserole 267<br />
why grow and eat <strong>12</strong>7<br />
Wild Rice and Mushroom Bake 191<br />
Garlic Mayo recipe 114<br />
Garlic-Greens Mashed Pota<strong>to</strong>es recipe 169<br />
Gelatin Dessert recipe 313<br />
German Pancakes recipe 290<br />
Ginger Cookies (Gingerbread) recipe 310<br />
ginger root<br />
Asian Ginger Dressing 87<br />
Black-Eyed Papaya Salsa 115<br />
Buckwheat Asparagus Stir Fry 190<br />
Curried Quinoa 173<br />
Ginger Cookies (Gingerbread) 310<br />
Ginger-Miso Dressing 89<br />
Kimchi 243<br />
Lemon Tahini Dressing 92<br />
Lemon-Lime Dressing 94<br />
Spiced Carrots 241<br />
Yogurt Curry Dressing 90<br />
Ginger-Miso Dressing recipe 89<br />
gluten-free<br />
grains, listed 253<br />
High-Protein, Gluten-Free Pancakes 291<br />
Sprouted-Buckwheat Blueberry Pancakes 290<br />
glycemic index<br />
cautions about 163<br />
explained 161<br />
grains and legumes 163<br />
recipes with food lower on 168<br />
goat’s milk<br />
Dairy or Goat Milk Kefir recipe 233<br />
explained 227<br />
in kefir recipe 233<br />
goji berry, Chocolate Goji Smoothie 315<br />
Gorgonzola cheese, Orange-Walnut-Gorgonzola Salad 66<br />
grains<br />
alkalizing/acidifying types 330<br />
best, for baking 253<br />
cooking with 162<br />
fermenting, explained 228<br />
main dish recipes 177<br />
money-saving tips 256<br />
nutrients and glycemic index of 163<br />
sprouting, explained 202<br />
sprouting, for bread 201<br />
whole, listed 248<br />
grape juice, Fruit Sauce for Waffles/Pancakes 293<br />
grapefruit, Jicama-Coconut-Grapefruit Salad 66<br />
grapes<br />
Cabbage Salad 64<br />
Sprouted Quinoa Salad 70<br />
grapeseed oil, Tempeh Pitas 144<br />
Greek Olive-Lentil Spaghetti recipe 184<br />
green beans<br />
Avocado Basmati Rice 193<br />
Cold Green Bean-Walnut Salad 147<br />
recipes 147<br />
Sautéed String Beans with Radishes and Onions 148<br />
Steamed Vegetables with Yogurt-Dill Sauce 146<br />
Sweet-Savory Green Beans 148<br />
why grow and eat <strong>12</strong>6<br />
green chili pepper<br />
Chapati 262<br />
Chard Rice Rolls 147<br />
Country Market Stew 185<br />
Curried Quinoa 173<br />
Polenta 264<br />
© Copyright Robyn Openshaw <strong>12</strong> <strong>Steps</strong> <strong>to</strong> <strong>Whole</strong> <strong>Foods</strong> 359