12 Steps to Whole Foods

Achieving an Alkaline Inner Terrain
You can get $5 off your Ormus Greens purchase in the Whole Foods section of the GreenSmoothieGirl.com
Store using the coupon code “ILoveStep12”. I add a teaspoon of it to a pint of water and drink it first thing
every morning!
Your Journal Entry
After drinking alkaline water for 30 days, my friend—who had beaten cancer by eating a 100% vegan, raw diet
for five years—quantified the gains in her health and logged 28 different ways her health had improved in just
that one month. She stated to me that the difference in 30 days was as big as the gains from five years of eating
all raw! Make sure you make your own list of how you feel different eating alkaline foods, drinking alkaline
water, and/or adding dehydrated greens to your water, as recommended in this chapter:
1. Do you notice having more energy when you drink alkaline water?
2. Do you notice any improvement in any of the following conditions that are caused by overgrowths of
yeast, molds, fungus, and their toxic byproducts?
lupus diabetes low blood sugar cancer general pains
atherosclerosis fatigue muscle aches poor circulation rheumatoid arthritis
indigestion diarrhea intestinal pain hemorrhoids osteoporosis
colitis ulcers gas/bloating bladder infection joint pain
headaches colds & flu hay fever dry skin & itching numbness
thrush skin rash & hives endometriosis acne dizziness
bad breath receding gums dry mouth heartburn lethargy/laziness
shakiness anxiety mood swings PMS/menstrual problems hyperactivity
irritability depression lack of sex drive hormone imbalances infections
hiatal hernia vaginal yeast infection cysts and tumors memory problems food cravings
insomnia chemical sensitivities burning/itchy eyes puffy eyes
overweight or
underweight
athlete’s foot/nail bed
fungus
asthma/respiratory
problems
general feeling of being
unwell
3. Any other observations during this month?
4. Any final observations or thoughts about your journey this year, now that you’ve completed the
12 Steps to Whole Foods?
332 12 Steps to Whole Foods
© Copyright Robyn Openshaw