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12 Steps to Whole Foods

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Creating Delicious <strong>Whole</strong>-Food Treats<br />

GreenSmoothieGirl’s Oat-Coconut Cookie Mix with Variations (1)<br />

This base mix makes 15 C, which you can s<strong>to</strong>re in the pantry for a few months or freeze for much longer for<br />

making quick, warm cookies or muffins all winter using the five variations that follow.<br />

1½ Tbsp. aluminum-free baking powder<br />

1½ Tbsp. baking soda<br />

2 tsp. Original Crystal Himalayan Salt<br />

6 Tbsp. dehydrated powdered eggs*<br />

4 C rolled oats (pulse in high-powered blender until still chunky but somewhat broken down)<br />

8 C finely ground whole-wheat flour (soft white wheat is best)<br />

2 C shredded coconut<br />

4 C organic, raw coconut palm sugar or Sucanat<br />

* You can omit the egg powder from the mix, if you wish, and add one fresh (organic, free-range) egg <strong>to</strong> the<br />

ingredient lists in the variations below.<br />

Mix all ingredients well. Mix can be kept in the pantry for three months, fridge for six months, or freezer<br />

indefinitely. S<strong>to</strong>re in quart jars or Ziploc freezer bags.<br />

Variations on the Basic Cookie Mix<br />

Coconut-Oat Cookies<br />

To 2 C of the base mix, add:<br />

¼ C coconut oil<br />

¼ C agave (raw, organic) or honey (raw)<br />

3 Tbsp. water<br />

Mix all ingredients well. Allow the batter <strong>to</strong> sit for 10 min. Drop small spoonfuls on<strong>to</strong> a cookie sheet and bake<br />

at 350° for 10-<strong>12</strong> min. Makes 24 cookies.<br />

Almond Cookies (Robyn’s favorite)<br />

To 2 C of the base mix, add:<br />

¼ C coconut oil<br />

¼ C agave (raw, organic) or honey (raw)<br />

3 Tbsp. water plus 1 tsp. almond extract<br />

optional: ¼ C sliced or finely chopped almonds<br />

Mix all ingredients well. Allow the batter <strong>to</strong> sit for 10 min. Drop small spoonfuls on<strong>to</strong> a cookie sheet and bake<br />

at 350° for 10-<strong>12</strong> min. Makes 24 cookies.<br />

© Copyright Robyn Openshaw <strong>12</strong> <strong>Steps</strong> <strong>to</strong> <strong>Whole</strong> <strong>Foods</strong> 321

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