12 Steps to Whole Foods

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Creating Delicious Whole-Food Treats Chocolate Pudding (3) 2 C young coconut meat* 1 C cashews 4 Tbsp. raw chocolate (or use non-alkalized cocoa powder) ¼ C Grade B maple syrup or honey (raw) ¼ C agave (raw, organic) 1 tsp. vanilla ¼ tsp. sea salt ½ tsp. peppermint extract (no alcohol) or orange, almond, butterscotch, or other flavoring of your choice 1 C water optional: ¼ C spinach * See the GreenSmoothieGirl YouTube demo on how to get the meat out: www.tiny.cc/3X3Xi. Blend the water and optional spinach together in a high-powered blender until the spinach is completely pureed. Add the remaining ingredients and blend until smooth, then serve immediately. Lemon Chews (3) 1 C cashews C fresh lemon juice 3½ C young coconut meat* C agave (raw, organic) 1 tsp. lemon zest (finely grated rind) tsp. sea salt * See the GreenSmoothieGirl YouTube demo on how to get the meat out: www.tiny.cc/3X3Xi. Blend the cashews, lemon juice, lemon zest, and agave in a high-powered blender until creamy. Add the coconut meat gradually until the mixture is smooth and thick enough to be spooned onto Teflex sheets in a dehydrator. Spoon onto the sheets and dry at 105° for 10 hours. Remove the cookies from the Teflex and turn them over onto mesh sheets. Dehydrate them another 6-10 hours until they achieve desired consistency. 318 12 Steps to Whole Foods © Copyright Robyn Openshaw
Creating Delicious Whole-Food Treats Chocolate Balls (3) 1 C raw almond butter 1 C raw tahini ½ C agave (raw, organic) ½ C raw chocolate powder tsp. sea salt optional: ½ C flax seeds, freshly ground Mix all ingredients together in a bowl, roll the dough into balls, and chill. Optionally, roll the balls in chopped nuts or shredded coconut. Halva (3) ½ C raw honey (raw) 1 C raw tahini (sesame paste) ½ C white and/or black sesame seeds Stir the honey and tahini together well, roll it into small balls, and then roll the balls in the sesame seeds. Refrigerate or freeze. © Copyright Robyn Openshaw 12 Steps to Whole Foods 319
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12 Steps to Whole Foods by Robyn Op
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Table of Contents Table of Contents
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Table of Contents Cabbage Salad Dre
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Table of Contents Kale Recipes . .
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Table of Contents Parmesan Flax Cra
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Table of Contents Nut Milk (3) . .
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About the Author Robyn Openshaw gre
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Now she has 12 Steps to Whole Foods
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The 12 Steps program is a well rese
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Over the years, I have learned a lo
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I knew a “whole-foods diet” was
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Foreword By family physician Denise
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Foreword GSG nutrition is compatibl
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Preface You’ve always wanted to e
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Preface If you struggle with your w
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Introduction What Is the Goal of Th
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Introduction Finally, have a basic
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Introduction Nutrition is no differ
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Introduction Keep your talk about n
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Introduction sugary foods for even
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Introduction Don’t I Need to Eat
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Introduction Fourth, I strongly rec
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Introduction Document any “cleans
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Introduction I’ve invited the att
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Introduction business, family—the
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CHAPTER 1 Bye-Bye, Stimulants — H
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Bye-Bye, Stimulants — Hello, Gree
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CHAPTER 2 Making Salad the Star You
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Making Salad the Star This month, u
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Making Salad the Star Why Maximize
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Making Salad the Star Money-Saving
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Making Salad the Star © Copyright
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Making Salad the Star Tomato-Onion-
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Making Salad the Star Christmasy Sa
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Making Salad the Star Waldorf Salad
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Making Salad the Star Southwest Sal
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Making Salad the Star © Copyright
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Making Salad the Star Beet-Pear-Fet
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CHAPTER 3 Dressing Up Your Salads Y
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Dressing Up Your Salads High-Nutrit
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Dressing Up Your Salads Your Journa
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Dressing Up Your Salads © Copyrigh
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Dressing Up Your Salads Strawberry-
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Dressing Up Your Salads Cabbage Sal
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Dressing Up Your Salads Maple Syrup
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Dressing Up Your Salads Ginger-Miso
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Dressing Up Your Salads Pesto Vinai
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Dressing Up Your Salads © Copyrigh
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CHAPTER 4 Avoiding Bad Fats, Enjoyi
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Avoiding Bad Fats, Enjoying Good Fa
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CHAPTER 5 Reaping a Gardener’s Re
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Reaping a Gardener’s Rewards chur
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Reaping a Gardener’s Rewards Wher
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Reaping a Gardener’s Rewards red,
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Reaping a Gardener’s Rewards Why
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Reaping a Gardener’s Rewards You
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Reaping a Gardener’s Rewards You
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Reaping a Gardener’s Rewards How
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Reaping a Gardener’s Rewards Our
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Reaping a Gardener’s Rewards © C
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Reaping a Gardener’s Rewards BELL
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Reaping a Gardener’s Rewards Carr
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Reaping a Gardener’s Rewards Char
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Reaping a Gardener’s Rewards KALE
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Reaping a Gardener’s Rewards SPIN
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Reaping a Gardener’s Rewards Zucc
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Reaping a Gardener’s Rewards Vani
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CHAPTER 6 Making Plant-Based Main D
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Making Plant-Based Main Dishes Amer
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Making Plant-Based Main Dishes What
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Making Plant-Based Main Dishes Mill
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Making Plant-Based Main Dishes 4. D
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Making Plant-Based Main Dishes © C
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Making Plant-Based Main Dishes Garl
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Making Plant-Based Main Dishes Bake
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Making Plant-Based Main Dishes Curr
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Making Plant-Based Main Dishes GRAI
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Making Plant-Based Main Dishes Pink
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Making Plant-Based Main Dishes Tabb
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Making Plant-Based Main Dishes * Ga
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Making Plant-Based Main Dishes * Pa
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Making Plant-Based Main Dishes * Gr
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Making Plant-Based Main Dishes * Ch
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Making Plant-Based Main Dishes * Wi
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Making Plant-Based Main Dishes Avoc
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Making Plant-Based Main Dishes * Po
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CHAPTER 7 Sprouting and Dehydrating
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Sprouting and Dehydrating Note the
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Sprouting and Dehydrating What Food
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Sprouting and Dehydrating The Virtu
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Sprouting and Dehydrating Your Jour
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Sprouting and Dehydrating © Copyri
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Sprouting and Dehydrating Cocoa Alm
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Sprouting and Dehydrating Green Pes
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Sprouting and Dehydrating © Copyri
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Sprouting and Dehydrating KALE CHIP
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Sprouting and Dehydrating OTHER REC
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Sprouting and Dehydrating Roasted E
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CHAPTER 8 Preserving Raw Foods with
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Preserving Raw Foods with Natural P
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CHAPTER 9 Replacing White Flour wit
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Replacing White Flour with Whole Gr
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Page 321 and 322: CHAPTER 11 Creating Delicious Whole
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Page 347 and 348: CHAPTER 12 Achieving an Alkaline In
Page 349 and 350: Achieving an Alkaline Inner Terrain
Page 359 and 360: APPENDIX A Recipe Ingredients These
Page 361 and 362: Recipe Ingredients Coconut liquid.
Page 363 and 364: APPENDIX B GreenSmoothieGirl Resour
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Page 371 and 372: APPENDIX C References Chapter 1 1.
Page 373 and 374: Index Symbols “Cheesy” Collard
Page 375 and 376: Index bay leaf Chipotle Black Bean-
Page 377 and 378: Index Whole-Grain Pasta with Thai C
Page 379 and 380: Index Coconut-Oat Cookies recipe 32
Page 381 and 382: Index green beans, why grow in 126
Page 383 and 384: Index leek Green Lentil Soup 187 Tu
Page 385 and 386: Index Buckwheat Asparagus Stir Fry
Page 387 and 388: Index purslane nutrition facts 40 R
Page 389 and 390: Index sprouting almond recipes 210
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Index whole-grain couscous, Whole-G
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12 Steps to Whole Foods

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