12 Steps to Whole Foods

Creating Delicious Whole-Food Treats
Chocolate Pudding (3)
2 C young coconut meat*
1 C cashews
4 Tbsp. raw chocolate (or use non-alkalized cocoa powder)
¼ C Grade B maple syrup or honey (raw)
¼ C agave (raw, organic)
1 tsp. vanilla
¼ tsp. sea salt
½ tsp. peppermint extract (no alcohol) or orange, almond, butterscotch, or other flavoring of your
choice
1 C water
optional: ¼ C spinach
* See the GreenSmoothieGirl YouTube demo on how to get the meat out: www.tiny.cc/3X3Xi.
Blend the water and optional spinach together in a high-powered blender until the spinach is completely
pureed. Add the remaining ingredients and blend until smooth, then serve immediately.
Lemon Chews (3)
1 C cashews
C fresh lemon juice
3½ C young coconut meat*
C agave (raw, organic)
1 tsp. lemon zest (finely grated rind)
tsp. sea salt
* See the GreenSmoothieGirl YouTube demo on how to get the meat out: www.tiny.cc/3X3Xi.
Blend the cashews, lemon juice, lemon zest, and agave in a high-powered blender until creamy. Add the
coconut meat gradually until the mixture is smooth and thick enough to be spooned onto Teflex sheets in a
dehydrator. Spoon onto the sheets and dry at 105° for 10 hours.
Remove the cookies from the Teflex and turn them over onto mesh sheets. Dehydrate them another 6-10 hours
until they achieve desired consistency.
318 12 Steps to Whole Foods
© Copyright Robyn Openshaw