12 Steps to Whole Foods

Starting Your Morning Off Right
Those who drank water with OHCS achieved improvements in respiratory, circulatory, connective tissue,
nervous system, and organ functions. They reported improved sleep, energy, and concentration, as well as
weight loss, noticeable hair and nail growth, and heightened brain activity and consciousness. Those using
table salt saw deterioration rather than improvements in health measurements.
Drinking a teaspoon of sole (the solution of maximum OHCS dissolved in water) added to a glass of water
every morning restores the body's acid-alkaline balance, normalizes blood pressure, dissolves and releases
crystallized deposits, cleanses the intestines, improves skin conditions, and has even been found to weaken
addictions. Electrolytes are created that improve the body's conductivity and stimulate circulation. To do this,
you have to think of salt in a new way: as a critical element for your health, rather than a spice.
Taking a 30-minute bath in OHCS is said to be the equivalent of a three-day cleanse or fast: minerals are
absorbed through the skin, and the sole maintains the natural protective film on the skin so it does not dry out.
In addition to the daily dose of sole, dissolving 2 lbs. of OHCS in a tub of water helps with skin conditions such
as psoriasis, eczema, Herpes infections, athlete’s foot, and insect bites. Inhaling OCHS salt steam helps with
allergies, asthma, and colds. 27
Some have asked me if Real Salt (mined in Utah) is a good product. The answer is that it's much better than
refined salt, but it claims to have only 50 minerals and is still somewhat refined. OHCS has all 84 trace
minerals and has many superior qualities as a crystal salt (developed under high pressure, with minerals the
most bioavailable) rather than a rock salt.
I hope you avoid using chemically processed salt starting now. (Canned and boxed foods contain high amounts
of table salt, even if you don’t add it to homemade food.) About 93% of salt worldwide is used for industrial
purposes wherein pure sodium chloride, with minerals removed, is required. Using that substance has enabled
food processors to preserve foods for long periods of time, but the consequences for human health have been
disastrous. Refined salt is an aggressive poison, looking to bind to minerals in your body that you desperately
need.
How Do I Make Sole (Salt Solution)?
You can find Original Himalayan Crystal Salt stones (and the same salt stones finely granulated for cooking)
from the most reputable importer, through the link direct to that importer on GreenSmoothieGirl.com and the
URL at the beginning of this chapter. Others are not reputable and may be importing another product entirely.
Some are reportedly importing, for instance, road salt from India, which has a high profit margin but no benefit
for your health. I recommend getting some finely ground salt for use in your food, as well as salt stones to get
started making your own sole.
When you obtain the stones, follow these steps to make sole (which is a 26% salt solution):
1. Fill a small glass jar with Original Himalayan Crystal Salt Stones. Then fill the jar with drinking water,
completely covering the salt stones. Let it sit overnight. Add more water as you use the sole. You will
always see undissolved salt crystals in the bottom of the jar, indicating that the saltwater solution is
maximized. The sole will never go bad, as salt is antibacterial and antifungal. Just keep the jar covered
with a lid to avoid evaporation. When the stones eventually dissolve, fill the jar with them again.
© Copyright Robyn Openshaw 12 Steps to Whole Foods 279