12 Steps to Whole Foods
Preserving Raw Foods with Natural Probiotics YOGURT RECIPES Basic Yogurt Recipe Scald no-hormone-added milk on the stove (turn the stove off when a light skim forms on the top and tiny bubbles appear around the edges of the milk, as shown in the photo below). Let cool until milk is still very warm but no longer hot. Pour milk into half-gallon or quart jars. Stir in about 3 Tbsp. plain yogurt per half-gallon of milk (at first, you may purchase this from the store, but after that, save out a cup of yogurt to start your next batch). Stir gently but thoroughly. Pour the mixture into your quart or half-gallon jars and seal the lids. Turn your oven on (any temperature) for 90 seconds just to warm it up, then turn it off. Place the sealed jars in the oven for 8-12 hours. (Or, you may prefer to put the jars near a heat vent, possibly covered by a wool blanket for slightly higher temperatures.) I have sometimes forgotten my yogurt for over 24 hours, which does not cause a problem. Although the thickness will vary depending on a variety of factors, you can tell fermentation has occurred because the milk smells tart when it has become yogurt. Remove from the warm environment and refrigerate. Yogurt keeps for weeks because of the natural preservative of the cultures in the milk. 236 12 Steps to Whole Foods © Copyright Robyn Openshaw
Preserving Raw Foods with Natural Probiotics Almond Yogurt 2 C dry, raw almonds 2 C filtered water, plus more for almond soaking 1 tsp. probiotic powder (see the “Culture Starter” topic under “Robyn Recommends” on GreenSmoothieGirl.com) optional: pinch of vanilla bean Put almonds in a bowl and cover with several inches of filtered water. Soak for 4-8 hours and drain. Rinse well. Blend soaked almonds with 2 C filtered water, probiotic powder, and optional vanilla in your high-powered blender for 1 min. Pour mixture into a container with a lid, but leave the lid off. Cover with a tea towel for 4 hours in a warm place, then for no more than 8 hours in a cooler place. Cover the container with its lid, store in fridge, and use any time within a week. (Microorganisms will continue to flourish in the fridge.) TIP: This yogurt makes a wonderful smoothie base, or it can be mixed with fruit and soaked pumpkin, chia, or sunflower seeds for breakfast. OTHER FERMENTED DAIRY RECIPES Crème Fraîche (Sour Cream) 1 packet culture starter (see “Robyn Recommends” on GreenSmoothieGirl.com) 1 pt. organic, fresh, heavy whipping cream 1 qt. jar with lid Pour cream into quart jar and let sit for 30 min. to come to room temperature. Add culture starter, put lid on jar, and shake well. Let sit for 24 hours at room temperature. Shake again. Refrigerate until used. Texture and flavor improve over about 2-3 days. Cultured Butter 1 packet culture starter (see “Robyn Recommends” on GreenSmoothieGirl.com) 1 pt. organic, fresh, heavy cream 1 qt. jar with lid Refrigerate empty jar. Pour cream into jar and add culture starter. Put lid on jar and shake for about 30 min. until mixture has separated into butter and buttermilk. (You can also use a churn or an electric hand mixer in a chilled bowl.) Refrigerate until used. © Copyright Robyn Openshaw 12 Steps to Whole Foods 237
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Preserving Raw <strong>Foods</strong> with Natural Probiotics<br />
YOGURT RECIPES<br />
Basic Yogurt Recipe<br />
Scald no-hormone-added milk on the s<strong>to</strong>ve (turn the s<strong>to</strong>ve off when a light skim forms on the <strong>to</strong>p and tiny<br />
bubbles appear around the edges of the milk, as shown in the pho<strong>to</strong> below). Let cool until milk is still very<br />
warm but no longer hot.<br />
Pour milk in<strong>to</strong> half-gallon or quart jars. Stir in about 3 Tbsp. plain yogurt per half-gallon of milk (at first, you<br />
may purchase this from the s<strong>to</strong>re, but after that, save out a cup of yogurt <strong>to</strong> start your next batch). Stir gently<br />
but thoroughly. Pour the mixture in<strong>to</strong> your quart or half-gallon jars and seal the lids.<br />
Turn your oven on (any temperature) for 90 seconds just <strong>to</strong> warm it up, then turn it off. Place the sealed jars in<br />
the oven for 8-<strong>12</strong> hours. (Or, you may prefer <strong>to</strong> put the jars near a heat vent, possibly covered by a wool blanket<br />
for slightly higher temperatures.) I have sometimes forgotten my yogurt for over 24 hours, which does not<br />
cause a problem.<br />
Although the thickness will vary depending on a<br />
variety of fac<strong>to</strong>rs, you can tell fermentation has<br />
occurred because the milk smells tart when it has<br />
become yogurt. Remove from the warm<br />
environment and refrigerate. Yogurt keeps for<br />
weeks because of the natural preservative of the<br />
cultures in the milk.<br />
236 <strong>12</strong> <strong>Steps</strong> <strong>to</strong> <strong>Whole</strong> <strong>Foods</strong><br />
© Copyright Robyn Openshaw