12 Steps to Whole Foods

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Sprouting and Dehydrating Guacamole 1 avocado 1 Tbsp. fresh lemon juice 1 tomato, finely chopped (or ¼ C fresh salsa) 1 Tbsp. chopped cilantro ¼ tsp. garlic powder ½ tsp. dried kelp sea salt and freshly ground pepper, to taste Mash the avocado with a fork and stir in other ingredients, mixing well. 222 12 Steps to Whole Foods © Copyright Robyn Openshaw
CHAPTER 8 Preserving Raw Foods with Natural Probiotics Your Goal: To learn about why fermented foods promote excellent gastrointestinal health and begin making and eating them. What You’ll Need: You will need wide-mouth quart or pint jars as well as a wooden pounder for making sauerkraut, and quart or half-gallon jars for making yogurt/kefir. You may wish to purchase kefir grains to make kefir or culture starter to make yogurt and/or fermented vegetables. Find a source under those topics on GreenSmoothieGirl.com under “Robyn Recommends.” When I took the step of making and eating fermented foods, my family and I completely stopped getting sick. Where I used to get sick 10 times every winter throughout my childhood, college, and well into my 20s, I now go year after year after year not getting sick at all. The importance of this step cannot be overstated, especially in a world where harmful viral and bacterial organisms are becoming “superbugs” and antibiotics are no longer the savior they once were. If I had to pick the two most important steps in this course, it would be Step 1 (green smoothies) and this one. Why is this Step 8, then, rather than Step 2? Because it's very unfamiliar to most people. If you are ready for it, you are an advanced thinker and you are a truth seeker willing to do what most in the mainstream won’t. My observation is that even if their lives are at risk, most people will not change their diet. Not that this step is difficult. It’s amazingly easy. But I say that to congratulate you. These are easy, but advanced-thinking, habits. © Copyright Robyn Openshaw 12 Steps to Whole Foods 223
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12 Steps to Whole Foods by Robyn Op
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Table of Contents Table of Contents
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Table of Contents Cabbage Salad Dre
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Table of Contents Kale Recipes . .
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Table of Contents Parmesan Flax Cra
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Table of Contents Nut Milk (3) . .
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About the Author Robyn Openshaw gre
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Now she has 12 Steps to Whole Foods
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The 12 Steps program is a well rese
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Over the years, I have learned a lo
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I knew a “whole-foods diet” was
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Foreword By family physician Denise
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Foreword GSG nutrition is compatibl
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Preface You’ve always wanted to e
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Preface If you struggle with your w
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Introduction What Is the Goal of Th
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Introduction Finally, have a basic
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Introduction Nutrition is no differ
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Introduction Keep your talk about n
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Introduction sugary foods for even
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Introduction Don’t I Need to Eat
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Introduction Fourth, I strongly rec
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Introduction Document any “cleans
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Introduction I’ve invited the att
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Introduction business, family—the
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CHAPTER 1 Bye-Bye, Stimulants — H
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Bye-Bye, Stimulants — Hello, Gree
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CHAPTER 2 Making Salad the Star You
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Making Salad the Star This month, u
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Making Salad the Star Why Maximize
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Making Salad the Star Money-Saving
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Making Salad the Star © Copyright
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Making Salad the Star Tomato-Onion-
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Making Salad the Star Christmasy Sa
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Making Salad the Star Waldorf Salad
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Making Salad the Star Southwest Sal
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Making Salad the Star © Copyright
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Making Salad the Star Beet-Pear-Fet
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CHAPTER 3 Dressing Up Your Salads Y
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Dressing Up Your Salads High-Nutrit
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Dressing Up Your Salads Your Journa
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Dressing Up Your Salads © Copyrigh
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Dressing Up Your Salads Strawberry-
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Dressing Up Your Salads Cabbage Sal
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Dressing Up Your Salads Maple Syrup
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Dressing Up Your Salads Ginger-Miso
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Dressing Up Your Salads Pesto Vinai
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Dressing Up Your Salads © Copyrigh
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CHAPTER 4 Avoiding Bad Fats, Enjoyi
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Avoiding Bad Fats, Enjoying Good Fa
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CHAPTER 5 Reaping a Gardener’s Re
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Reaping a Gardener’s Rewards chur
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Reaping a Gardener’s Rewards Wher
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Reaping a Gardener’s Rewards red,
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Reaping a Gardener’s Rewards Why
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Reaping a Gardener’s Rewards You
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Reaping a Gardener’s Rewards You
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Reaping a Gardener’s Rewards How
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Reaping a Gardener’s Rewards Our
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Reaping a Gardener’s Rewards © C
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Reaping a Gardener’s Rewards BELL
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Reaping a Gardener’s Rewards Carr
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Reaping a Gardener’s Rewards Char
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Reaping a Gardener’s Rewards KALE
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Reaping a Gardener’s Rewards SPIN
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Reaping a Gardener’s Rewards Zucc
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Reaping a Gardener’s Rewards Vani
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CHAPTER 6 Making Plant-Based Main D
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Making Plant-Based Main Dishes Amer
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Making Plant-Based Main Dishes What
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Making Plant-Based Main Dishes Mill
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Making Plant-Based Main Dishes 4. D
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Making Plant-Based Main Dishes © C
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Making Plant-Based Main Dishes Garl
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Page 221 and 222: CHAPTER 7 Sprouting and Dehydrating
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Replacing White Flour with Whole Gr
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CHAPTER 10 Starting Your Morning Of
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Starting Your Morning Off Right In
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CHAPTER 11 Creating Delicious Whole
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Creating Delicious Whole-Food Treat
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CHAPTER 12 Achieving an Alkaline In
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Achieving an Alkaline Inner Terrain
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APPENDIX A Recipe Ingredients These
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Recipe Ingredients Coconut liquid.
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APPENDIX B GreenSmoothieGirl Resour
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GreenSmoothieGirl Resource Library
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APPENDIX C References Chapter 1 1.
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Index Symbols “Cheesy” Collard
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Index bay leaf Chipotle Black Bean-
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Index Whole-Grain Pasta with Thai C
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Index Coconut-Oat Cookies recipe 32
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Index green beans, why grow in 126
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Index leek Green Lentil Soup 187 Tu
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Index Buckwheat Asparagus Stir Fry
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Index purslane nutrition facts 40 R
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Index sprouting almond recipes 210
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Index whole-grain couscous, Whole-G
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12 Steps to Whole Foods

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