12 Steps to Whole Foods
Making Plant-Based Main Dishes * Indian Green or Yellow Dahl 1 C split peas (or yellow lentils, depending on whether you want green or yellow dahl) ¾ C brown rice water 3 cloves garlic ½ tsp. ground coriander 1 tsp. kelp granules ¾ tsp. sea salt ½ tsp. red pepper flakes ½ tsp. turmeric 1 tsp. cumin ½ C chopped cilantro In separate saucepans, rinse the split peas and brown rice well and then drain. Cover each with fresh water and allow to soak several hours, then drain well. Add 3 C of water to the rice and 4 C of water to the split peas, bring each to a boil, and then reduce the heat and simmer for 45 min. Add all the seasonings except the cilantro to split peas/lentils and mash with a spoon. Serve the dahl over the brown rice and sprinkle with the cilantro. Serves 4-5. 196 12 Steps to Whole Foods © Copyright Robyn Openshaw
Making Plant-Based Main Dishes © Copyright Robyn Openshaw 12 Steps to Whole Foods 197
- Page 167 and 168: Reaping a Gardener’s Rewards Carr
- Page 169 and 170: Reaping a Gardener’s Rewards Char
- Page 171 and 172: Reaping a Gardener’s Rewards KALE
- Page 173 and 174: Reaping a Gardener’s Rewards SPIN
- Page 175 and 176: Reaping a Gardener’s Rewards Zucc
- Page 177 and 178: Reaping a Gardener’s Rewards Vani
- Page 179 and 180: CHAPTER 6 Making Plant-Based Main D
- Page 181 and 182: Making Plant-Based Main Dishes Amer
- Page 183 and 184: Making Plant-Based Main Dishes What
- Page 185 and 186: Making Plant-Based Main Dishes Mill
- Page 187 and 188: Making Plant-Based Main Dishes 4. D
- Page 189 and 190: Making Plant-Based Main Dishes © C
- Page 191 and 192: Making Plant-Based Main Dishes Garl
- Page 193 and 194: Making Plant-Based Main Dishes Bake
- Page 195 and 196: Making Plant-Based Main Dishes Curr
- Page 197 and 198: Making Plant-Based Main Dishes © C
- Page 199 and 200: Making Plant-Based Main Dishes GRAI
- Page 201 and 202: Making Plant-Based Main Dishes Pink
- Page 203 and 204: Making Plant-Based Main Dishes Tabb
- Page 205 and 206: Making Plant-Based Main Dishes * Ga
- Page 207 and 208: Making Plant-Based Main Dishes * Pa
- Page 209 and 210: Making Plant-Based Main Dishes * Gr
- Page 211 and 212: Making Plant-Based Main Dishes * Ch
- Page 213 and 214: Making Plant-Based Main Dishes * Wi
- Page 215 and 216: Making Plant-Based Main Dishes Avoc
- Page 217: Making Plant-Based Main Dishes * Po
- Page 221 and 222: CHAPTER 7 Sprouting and Dehydrating
- Page 223 and 224: Sprouting and Dehydrating Note the
- Page 225 and 226: Sprouting and Dehydrating What Food
- Page 227 and 228: Sprouting and Dehydrating The Virtu
- Page 229 and 230: Sprouting and Dehydrating Your Jour
- Page 231 and 232: Sprouting and Dehydrating © Copyri
- Page 233 and 234: Sprouting and Dehydrating Cocoa Alm
- Page 235 and 236: Sprouting and Dehydrating Green Pes
- Page 237 and 238: Sprouting and Dehydrating © Copyri
- Page 239 and 240: Sprouting and Dehydrating KALE CHIP
- Page 241 and 242: Sprouting and Dehydrating OTHER REC
- Page 243 and 244: Sprouting and Dehydrating Roasted E
- Page 245 and 246: CHAPTER 8 Preserving Raw Foods with
- Page 247 and 248: Preserving Raw Foods with Natural P
- Page 249 and 250: Preserving Raw Foods with Natural P
- Page 251 and 252: Preserving Raw Foods with Natural P
- Page 253 and 254: Preserving Raw Foods with Natural P
- Page 255 and 256: Preserving Raw Foods with Natural P
- Page 257 and 258: Preserving Raw Foods with Natural P
- Page 259 and 260: Preserving Raw Foods with Natural P
- Page 261 and 262: Preserving Raw Foods with Natural P
- Page 263 and 264: Preserving Raw Foods with Natural P
- Page 265 and 266: Preserving Raw Foods with Natural P
- Page 267 and 268: CHAPTER 9 Replacing White Flour wit
Making Plant-Based Main Dishes<br />
© Copyright Robyn Openshaw <strong>12</strong> <strong>Steps</strong> <strong>to</strong> <strong>Whole</strong> <strong>Foods</strong> 197
Change language