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12 Steps to Whole Foods

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Reaping a Gardener’s Rewards<br />

• My two youngest picked all the green <strong>to</strong>ma<strong>to</strong>es and laid them on newspapers in the basement. Once we<br />

had fresh <strong>to</strong>ma<strong>to</strong>es all the way until Christmas using this method of slow-ripening green <strong>to</strong>ma<strong>to</strong>es,<br />

having left the green <strong>to</strong>ma<strong>to</strong>es attached <strong>to</strong> the plants as long as possible. I chopped some <strong>to</strong>ma<strong>to</strong>es and<br />

froze them in small bags in the freezer, <strong>to</strong>o, for soups and chili when it’s cold.<br />

• I shredded all the zucchini (I hate <strong>to</strong> see it go <strong>to</strong> waste, and we’ll get it out when we’re no longer sick of<br />

eating it like we are now). We put it in the freezer in quart-size bags, <strong>to</strong> make zucchini bread, fritters,<br />

and pitas [all in this chapter’s recipes].<br />

• I didn’t have much corn this year, but if I did, I’d cut corn off the cobs and freeze it for our favorite<br />

black bean/corn/roasted red pepper salad [see Salsa Verde Salad on page 69].<br />

Composting<br />

As someone who eats a lot of plant food, you have many peels and other vegetable waste that should be going<br />

<strong>to</strong> good use, providing recycled nutrition <strong>to</strong> your plants (and, later, you). Don’t throw any parts of any plants<br />

away!<br />

We have three compost piles that we rotate <strong>to</strong> make good soil supplementation for our garden. We throw<br />

vegetable waste and grass clippings in<strong>to</strong> the first one until we have enough, and then we mix that “green” layer<br />

with the “brown” layer of leaves or sawdust. When our neighbors are bagging their leaves in the fall, we take<br />

some home, poke holes in the bags, and let the water from rain and snow percolate through the bags <strong>to</strong><br />

decompose it, in addition <strong>to</strong> using our own (unbagged) leaves <strong>to</strong> mix with “green” compost. We “turn” the<br />

compost with a pitchfork every month or two, <strong>to</strong> give it oxygen <strong>to</strong> assist in decomposition.<br />

After we s<strong>to</strong>p adding <strong>to</strong> one compost pile, we throw our clippings and peels in<strong>to</strong> the second pile, while the first<br />

one is decomposing for use in the next planting. By rotating the three piles, we have one that is ready <strong>to</strong> use in<br />

gardening, one we are actively adding <strong>to</strong>, and a third that we’re not adding <strong>to</strong>, but still needs some<br />

decomposition time.<br />

Our compost boxes after 6 months of decomposition, about “half done.”<br />

134 <strong>12</strong> <strong>Steps</strong> <strong>to</strong> <strong>Whole</strong> <strong>Foods</strong><br />

© Copyright Robyn Openshaw

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