12 Steps to Whole Foods

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Avoiding Bad Fats, Enjoying Good Fats Carrot-Coconut-Orange Bars A delicious way to use coconut in several forms. ¾ C coconut oil (solid) C agave (raw, organic) 2 eggs (organic, free-range) 1 tsp. vanilla ½ tsp. sea salt ½ tsp. nutmeg ½ C water C fresh orange juice 1 Tbsp. grated orange zest 1 C shredded coconut 1½ (packed) C shredded carrots 2½ C whole-wheat flour (finely ground, preferably soft white wheat) 2 tsp. baking soda Cream the coconut oil and agave in a mixer, then add the eggs and vanilla and blend. Add the salt, nutmeg, water, orange juice, orange zest, coconut, and shredded carrots and mix well. Add the flour and baking soda and mix well. Spread the mixture with a spatula into a greased 9"x13" pan and bake at 350° for 35 min. Pour Creamy Glaze (see below) over the bars and cut them into pieces. Excellent served warm. Creamy Glaze: ½ C coconut cream concentrate* (found at health food stores or online) ¼ C agave (raw, organic) ½ C fresh orange juice Blend well in a blender, then pour the glaze over warm bars and serve. * You can also use coconut milk instead of coconut cream concentrate, for a thinner glaze. I like to use the rest of the can of coconut milk the next morning, with any leftover orange juice and agave mixed in, poured on millet porridge (recipe below). 108 12 Steps to Whole Foods © Copyright Robyn Openshaw
Avoiding Bad Fats, Enjoying Good Fats Almond Joyful Fudge 2 C agave (raw, organic) 2 C coconut oil If your coconut oil is solid, place its container in a sink of hot tap water to melt it first. Then put both ingredients in a high-powered blender and add: 1 C raw powdered chocolate (or unsweetened cocoa) Blend well, then pour the mixture into a bowl and stir in: 2 C shredded coconut 2 C chopped almonds Pour the mixture into a 9"x13" pan, chill 2 hours, and cut into squares to serve. © Copyright Robyn Openshaw 12 Steps to Whole Foods 109
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12 Steps to Whole Foods by Robyn Op
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Table of Contents Table of Contents
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Table of Contents Cabbage Salad Dre
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Table of Contents Kale Recipes . .
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Table of Contents Parmesan Flax Cra
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Table of Contents Nut Milk (3) . .
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About the Author Robyn Openshaw gre
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Now she has 12 Steps to Whole Foods
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The 12 Steps program is a well rese
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Over the years, I have learned a lo
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I knew a “whole-foods diet” was
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Foreword By family physician Denise
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Foreword GSG nutrition is compatibl
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Preface You’ve always wanted to e
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Preface If you struggle with your w
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Introduction What Is the Goal of Th
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Introduction Finally, have a basic
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Introduction Nutrition is no differ
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Introduction Keep your talk about n
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Introduction sugary foods for even
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Introduction Don’t I Need to Eat
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Introduction Fourth, I strongly rec
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Introduction Document any “cleans
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Introduction I’ve invited the att
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Introduction business, family—the
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CHAPTER 1 Bye-Bye, Stimulants — H
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Bye-Bye, Stimulants — Hello, Gree
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CHAPTER 2 Making Salad the Star You
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Making Salad the Star This month, u
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Page 85 and 86: Making Salad the Star Tomato-Onion-
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Page 95 and 96: Making Salad the Star Beet-Pear-Fet
Page 97 and 98: CHAPTER 3 Dressing Up Your Salads Y
Page 99 and 100: Dressing Up Your Salads High-Nutrit
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Page 117 and 118: CHAPTER 4 Avoiding Bad Fats, Enjoyi
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Page 141 and 142: CHAPTER 5 Reaping a Gardener’s Re
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Page 149 and 150: Reaping a Gardener’s Rewards Why
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Page 155 and 156: Reaping a Gardener’s Rewards How
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Page 171 and 172: Reaping a Gardener’s Rewards KALE
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Page 179 and 180: CHAPTER 6 Making Plant-Based Main D
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Making Plant-Based Main Dishes Amer
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Making Plant-Based Main Dishes What
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Making Plant-Based Main Dishes Mill
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Making Plant-Based Main Dishes 4. D
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Making Plant-Based Main Dishes © C
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Making Plant-Based Main Dishes Garl
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Making Plant-Based Main Dishes Bake
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Making Plant-Based Main Dishes Curr
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Making Plant-Based Main Dishes GRAI
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Making Plant-Based Main Dishes Pink
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Making Plant-Based Main Dishes Tabb
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Making Plant-Based Main Dishes * Ga
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Making Plant-Based Main Dishes * Pa
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Making Plant-Based Main Dishes * Gr
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Making Plant-Based Main Dishes * Ch
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Making Plant-Based Main Dishes * Wi
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Making Plant-Based Main Dishes Avoc
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Making Plant-Based Main Dishes * Po
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CHAPTER 7 Sprouting and Dehydrating
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Sprouting and Dehydrating Note the
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Sprouting and Dehydrating What Food
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Sprouting and Dehydrating The Virtu
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Sprouting and Dehydrating Your Jour
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Sprouting and Dehydrating © Copyri
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Sprouting and Dehydrating Cocoa Alm
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Sprouting and Dehydrating Green Pes
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Sprouting and Dehydrating © Copyri
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Sprouting and Dehydrating KALE CHIP
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Sprouting and Dehydrating OTHER REC
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Sprouting and Dehydrating Roasted E
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CHAPTER 8 Preserving Raw Foods with
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Preserving Raw Foods with Natural P
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CHAPTER 9 Replacing White Flour wit
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Replacing White Flour with Whole Gr
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CHAPTER 10 Starting Your Morning Of
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Starting Your Morning Off Right In
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Starting Your Morning Off Right Tho
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Starting Your Morning Off Right fer
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Starting Your Morning Off Right ©
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Starting Your Morning Off Right Hot
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Starting Your Morning Off Right Hig
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Starting Your Morning Off Right Spr
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Starting Your Morning Off Right Hig
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Starting Your Morning Off Right ©
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Starting Your Morning Off Right Chi
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CHAPTER 11 Creating Delicious Whole
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Creating Delicious Whole-Food Treat
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CHAPTER 12 Achieving an Alkaline In
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Achieving an Alkaline Inner Terrain
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APPENDIX A Recipe Ingredients These
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Recipe Ingredients Coconut liquid.
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APPENDIX B GreenSmoothieGirl Resour
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GreenSmoothieGirl Resource Library
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APPENDIX C References Chapter 1 1.
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Index Symbols “Cheesy” Collard
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Index bay leaf Chipotle Black Bean-
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Index Whole-Grain Pasta with Thai C
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Index Coconut-Oat Cookies recipe 32
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Index green beans, why grow in 126
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Index leek Green Lentil Soup 187 Tu
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Index Buckwheat Asparagus Stir Fry
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Index purslane nutrition facts 40 R
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Index sprouting almond recipes 210
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Index whole-grain couscous, Whole-G
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12 Steps to Whole Foods

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