12 Steps to Whole Foods

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Dressing Up Your Salads SALAD DRESSING RECIPES Basic Salad Dressing with Variations Mix in a high-powered blender until smooth: 1 C extra virgin olive oil 2 Tbsp. unrefined flaxseed oil ¼ C red wine, apple cider, or balsamic vinegar 1 Tbsp. Dijon mustard optional: 2 Tbsp. alfalfa sprouts Variations add two cloves garlic Makes 1½ cups. add finely chopped parsley, thyme, or oregano add sun-dried tomatoes and green onion substitute cream (or nuts like pine nuts or walnuts) for part of the olive oil, for a creamy-type dressing add tomatoes and basil Craisin Salad Dressing ½ C honey (raw) ½ C apple cider vinegar 1 C extra virgin olive oil 1 Tbsp. mustard 1 tsp. sea salt 1 small red onion, cut into fourths 1 Tbsp. poppy seeds Blend all ingredients except poppy seeds in a high-powered blender until onion is puréed. Add poppy seeds and pulse a couple of times. This dressing is perfect with the Craisin Salad (page 63). Makes over 2 cups, enough for 2-3 salads. 82 12 Steps to Whole Foods © Copyright Robyn Openshaw
Dressing Up Your Salads Strawberry-Poppy Seed Dressing ½ C extra virgin olive oil ½ C white wine vinegar ¼ C honey (raw) ¼ tsp. paprika 1 Tbsp. poppy seeds optional: 2-3 Tbsp. puréed strawberries or raspberries optional: ¼ tsp. basil Blend all ingredients except poppy seeds briefly in high-powered blender. Add poppy seeds and pulse a couple of times. This dressing is perfect with the Spinach-Strawberry Salad (page 64). Makes 1¼ cups. © Copyright Robyn Openshaw 12 Steps to Whole Foods 83
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12 Steps to Whole Foods by Robyn Op
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Table of Contents Table of Contents
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Table of Contents Cabbage Salad Dre
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Table of Contents Kale Recipes . .
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Table of Contents Parmesan Flax Cra
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Table of Contents Nut Milk (3) . .
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About the Author Robyn Openshaw gre
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Now she has 12 Steps to Whole Foods
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The 12 Steps program is a well rese
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Over the years, I have learned a lo
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I knew a “whole-foods diet” was
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Foreword By family physician Denise
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Foreword GSG nutrition is compatibl
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Preface You’ve always wanted to e
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Preface If you struggle with your w
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Introduction What Is the Goal of Th
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Introduction Finally, have a basic
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Introduction Nutrition is no differ
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Introduction Keep your talk about n
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Introduction sugary foods for even
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Introduction Don’t I Need to Eat
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Introduction Fourth, I strongly rec
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Introduction Document any “cleans
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Introduction I’ve invited the att
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Introduction business, family—the
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CHAPTER 1 Bye-Bye, Stimulants — H
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Page 75 and 76: CHAPTER 2 Making Salad the Star You
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Page 79 and 80: Making Salad the Star Why Maximize
Page 81 and 82: Making Salad the Star Money-Saving
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Page 85 and 86: Making Salad the Star Tomato-Onion-
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Page 89 and 90: Making Salad the Star Waldorf Salad
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Page 95 and 96: Making Salad the Star Beet-Pear-Fet
Page 97 and 98: CHAPTER 3 Dressing Up Your Salads Y
Page 99 and 100: Dressing Up Your Salads High-Nutrit
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Page 107 and 108: Dressing Up Your Salads Cabbage Sal
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Page 111 and 112: Dressing Up Your Salads Ginger-Miso
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Page 117 and 118: CHAPTER 4 Avoiding Bad Fats, Enjoyi
Page 119 and 120: Avoiding Bad Fats, Enjoying Good Fa
Page 141 and 142: CHAPTER 5 Reaping a Gardener’s Re
Page 143 and 144: Reaping a Gardener’s Rewards chur
Page 145 and 146: Reaping a Gardener’s Rewards Wher
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Page 149 and 150: Reaping a Gardener’s Rewards Why
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Reaping a Gardener’s Rewards How
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Reaping a Gardener’s Rewards Our
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Reaping a Gardener’s Rewards © C
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Reaping a Gardener’s Rewards BELL
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Reaping a Gardener’s Rewards Carr
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Reaping a Gardener’s Rewards Char
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Reaping a Gardener’s Rewards KALE
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Reaping a Gardener’s Rewards SPIN
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Reaping a Gardener’s Rewards Zucc
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Reaping a Gardener’s Rewards Vani
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CHAPTER 6 Making Plant-Based Main D
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Making Plant-Based Main Dishes Amer
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Making Plant-Based Main Dishes What
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Making Plant-Based Main Dishes Mill
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Making Plant-Based Main Dishes 4. D
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Making Plant-Based Main Dishes © C
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Making Plant-Based Main Dishes Garl
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Making Plant-Based Main Dishes Bake
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Making Plant-Based Main Dishes Curr
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Making Plant-Based Main Dishes GRAI
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Making Plant-Based Main Dishes Pink
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Making Plant-Based Main Dishes Tabb
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Making Plant-Based Main Dishes * Ga
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Making Plant-Based Main Dishes * Pa
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Making Plant-Based Main Dishes * Gr
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Making Plant-Based Main Dishes * Ch
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Making Plant-Based Main Dishes * Wi
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Making Plant-Based Main Dishes Avoc
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Making Plant-Based Main Dishes * Po
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CHAPTER 7 Sprouting and Dehydrating
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Sprouting and Dehydrating Note the
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Sprouting and Dehydrating What Food
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Sprouting and Dehydrating The Virtu
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Sprouting and Dehydrating Your Jour
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Sprouting and Dehydrating © Copyri
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Sprouting and Dehydrating Cocoa Alm
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Sprouting and Dehydrating Green Pes
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Sprouting and Dehydrating © Copyri
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Sprouting and Dehydrating KALE CHIP
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Sprouting and Dehydrating OTHER REC
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Sprouting and Dehydrating Roasted E
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CHAPTER 8 Preserving Raw Foods with
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Preserving Raw Foods with Natural P
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CHAPTER 9 Replacing White Flour wit
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Replacing White Flour with Whole Gr
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CHAPTER 10 Starting Your Morning Of
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Starting Your Morning Off Right In
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Starting Your Morning Off Right Tho
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Starting Your Morning Off Right fer
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Starting Your Morning Off Right ©
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Starting Your Morning Off Right Hot
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Starting Your Morning Off Right Hig
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Starting Your Morning Off Right Spr
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Starting Your Morning Off Right Hig
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Starting Your Morning Off Right Thr
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Starting Your Morning Off Right ©
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Starting Your Morning Off Right Chi
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CHAPTER 11 Creating Delicious Whole
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Creating Delicious Whole-Food Treat
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CHAPTER 12 Achieving an Alkaline In
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Achieving an Alkaline Inner Terrain
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APPENDIX A Recipe Ingredients These
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Recipe Ingredients Coconut liquid.
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APPENDIX B GreenSmoothieGirl Resour
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GreenSmoothieGirl Resource Library
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APPENDIX C References Chapter 1 1.
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Index Symbols “Cheesy” Collard
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Index bay leaf Chipotle Black Bean-
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Index Whole-Grain Pasta with Thai C
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Index Coconut-Oat Cookies recipe 32
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Index green beans, why grow in 126
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Index leek Green Lentil Soup 187 Tu
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Index Buckwheat Asparagus Stir Fry
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Index purslane nutrition facts 40 R
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Index sprouting almond recipes 210
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Index whole-grain couscous, Whole-G
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12 Steps to Whole Foods

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