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Index<br />
dried fruit<br />
Debbie’s Manna Bars 219<br />
High-Protein Grain/Legume Breakfast Cereal 287<br />
drinks<br />
alkalizing/acidifying types 330<br />
Coconut Milk 286<br />
Nut Milk 286<br />
Rice Milk 266<br />
Sprouted-Nut Milk 210<br />
E<br />
Easiest Starter Green Smoothie recipe 52<br />
Easy Kale Salad recipe 149<br />
edible weeds, Robyn’s Green Smoothie 51<br />
eggplant, Roasted Eggplant Spread 221<br />
enzymes, importance of 56<br />
Essene bread, explained 201<br />
Ethiopian Flatbread recipe 262<br />
Everyday Green Salad recipe 62<br />
Ezekiel bread, explained 245<br />
F<br />
Falafel Pita Pockets recipe 182<br />
fats<br />
coconut oil, benefits 99<br />
coconut oil, incorporating in<strong>to</strong> diet 102<br />
fish oil, problems with 98<br />
flaxseed oil, benefits 97<br />
flaxseed oil, incorporating in<strong>to</strong> diet 102<br />
good vs. bad, explained 95<br />
oils for beauty regimen 101<br />
olive oil, benefits 100<br />
olive oil, incorporating in<strong>to</strong> diet 102<br />
Faux Kettle Corn recipe 110<br />
fermented food recipes<br />
kefir 233<br />
Kombucha 238<br />
other dairy 237<br />
Rejuvenac 238<br />
vegetables 240<br />
yogurt 236<br />
fermented vegetables, recipes 240<br />
fermenting, explained<br />
dairy products 224<br />
grains 228<br />
money-saving tips 229<br />
vegetables 224<br />
feta cheese<br />
Beet-Pear-Feta Salad 73<br />
Everyday Green Salad 62<br />
Greek Olive-Lentil Spaghetti 184<br />
Pasta with Kale 150<br />
Salsa Verde Salad 69<br />
Squash Fritters 152<br />
Tabbouleh Wraps 181<br />
Tempeh Pitas 144<br />
fish oil, problems with 98<br />
flax seeds<br />
benefits of 205<br />
Blueberry Flax Muffins 260<br />
Braised Kale and Toma<strong>to</strong>es 150<br />
Buttery Dill Sautéed Carrots 144<br />
Chocolate Balls 319<br />
Cilantro-Corn Chips 213<br />
Debbie’s Manna Bars 219<br />
Flax Waffles 291<br />
Flaxseed Cookies 114<br />
Flax-Veggie Crackers 214<br />
Green Pes<strong>to</strong> Crackers 213<br />
High-Protein Grain/Legume Breakfast Cereal 287<br />
Live Granola 294<br />
Michelle Jorgenson’s “Power through the Day” Bars 323<br />
Orange-Glaze Donuts 311<br />
Parmesan Flax Crackers 216<br />
Rainbow Salad 154<br />
Robyn’s Granola 284<br />
Sautéed String Beans with Radishes and Onions 148<br />
Savory Flax Crackers 216<br />
Sesame Seed Crackers 263<br />
Sprouted-Buckwheat Blueberry Pancakes (Gluten<br />
Free) 290<br />
<strong>Whole</strong>-Wheat Flax Tortillas 177<br />
Flax Waffles recipe 291<br />
Flax/Coconut “Butter” recipe 113<br />
Flaxseed Cookies recipe 114<br />
flaxseed oil<br />
Basic Salad Dressing with Variations 82<br />
Basil-Parmesan Vinaigrette 94<br />
benefits of 97<br />
Black-Eyed Papaya Salsa 115<br />
Flax/Coconut “Butter” 113<br />
Garlic Mayo 114<br />
Honey Mustard Vinaigrette 86<br />
incorporating in<strong>to</strong> diet 102<br />
Lemon-Lime Dressing 94<br />
Pes<strong>to</strong> Vinaigrette 91<br />
recipes 113<br />
Red Quinoa Arugula Salad 268<br />
Robyn’s Green Smoothie 51<br />
Toma<strong>to</strong>-Basil Pasta 117<br />
<strong>Whole</strong>-Grain Couscous with Vegetables 194<br />
Flax-Veggie Crackers recipe 214<br />
flour. See specific flour type name<br />
Focaccia Bread recipe 270<br />
four season gardening, explained 133<br />
frosting, chocolate (recipe) 307<br />
fruc<strong>to</strong>se, explained 338<br />
fruit<br />
alkalizing/acidifying types 330<br />
cocktail, Fruit Sauce for Waffles/Pancakes 293<br />
juice, Gelatin Dessert 313<br />
Fruit Sauce for Waffles/Pancakes recipe 293<br />
fruitless green smoothie recipe 52<br />
Fruity Sorbet recipe 314<br />
G<br />
garbanzo beans. See chickpeas<br />
Garbanzo-Spinach Wraps recipe 183<br />
garden<br />
beets, why grow in <strong>12</strong>4<br />
bell peppers, why grow in <strong>12</strong>4<br />
cabbage, why grow in <strong>12</strong>6<br />
carrots, why grow in <strong>12</strong>5<br />
chard, why grow in <strong>12</strong>5<br />
composting, explained 134<br />
garlic, why grow in <strong>12</strong>7<br />
358 <strong>12</strong> <strong>Steps</strong> <strong>to</strong> <strong>Whole</strong> <strong>Foods</strong><br />
© Copyright Robyn Openshaw