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Index<br />
Coconut-Oat Cookies recipe 321<br />
coffee, getting off of 29<br />
Cold Green Bean-Walnut Salad recipe 147<br />
collard greens<br />
Cheesy Collard / Kale Crisps 218<br />
Christmasy Salad 65<br />
Garlic-Greens Mashed Pota<strong>to</strong>es 169<br />
Green Pes<strong>to</strong> Crackers 213<br />
Laura’s No Fruit Green Smoothie 52<br />
nutrition facts 40<br />
Robyn’s Green Smoothie 51<br />
composting, for garden 134<br />
converting treat recipe for nutrition 300<br />
cookies<br />
Almond Cherry Cookies 211<br />
Almond Cookies 321<br />
Apricot-Pine Nut Refrigera<strong>to</strong>r Cookies 309<br />
Breakfast Oatmeal-Apricot Cookies 296<br />
Chocolate Balls 319<br />
Chocolate Chip Zucchini Cookies 308<br />
Chocolate Cookies 322<br />
Coconut-Oat Cookies 321<br />
Ginger Cookies (Gingerbread) 310<br />
GreenSmoothieGirl’s Oat-Coconut Cookie Mix 321<br />
Lemon Chews 318<br />
No-Cook Chocolate Chia Crispies 310<br />
Peanut Butter Cookies 309, 322<br />
Quinoa Cookies 308<br />
corn<br />
Cilantro-Corn Chips 213<br />
Laura’s Black Bean and Corn Salad 68<br />
Polenta 264<br />
Salsa Verde Salad 69<br />
Southwest Salad 69<br />
<strong>to</strong>rtilla strips, Salsa Verde Salad 69<br />
<strong>Whole</strong>-Grain Pasta with Thai Coconut Sauce 1<strong>12</strong><br />
cornmeal<br />
Buttermilk Cornbread 259<br />
Chapati 262<br />
Polenta 264<br />
Country Market Stew recipe 185<br />
couscous. See whole-grain couscous<br />
crackers<br />
“Cheesy” Collard / Kale Crisps 218<br />
Flax-Veggie Crackers 214<br />
Green Pes<strong>to</strong> Crackers 213<br />
Lemony Kale Crisps 217<br />
Parmesan Flax Crackers 216<br />
Savory Flax Crackers 216<br />
Sesame Seed Crackers 263<br />
sprouted-seed recipes 2<strong>12</strong><br />
Craisin Salad Dressing recipe 82<br />
Craisin Salad recipe 63<br />
Craisins<br />
Almond Cherry Cookies 211<br />
Breakfast Oatmeal-Apricot Cookies 296<br />
Cabbage Salad 64<br />
Craisin Salad 63<br />
cranberry, Pecan-Cranberry Quinoa 172<br />
cream, sour (recipe) 237<br />
Crème Fresh recipe 237<br />
cucumber<br />
Everyday Green Salad 62<br />
Falafel Pita Pockets 182<br />
Laura’s No Fruit Green Smoothie 52<br />
Pickle Slices 241<br />
Tabbouleh Wraps 181<br />
Tempeh Pitas 144<br />
Toma<strong>to</strong>-Onion-Cucumber Salad 63<br />
Cultured Butter recipe 237<br />
cumin seeds, Sauerkraut 242<br />
currants, Asian Salad 67<br />
Curried Quinoa recipe 173<br />
D<br />
Dairy or Goat Milk Kefir recipe 233<br />
dairy products, fermenting<br />
explained 224<br />
recipes 233, 236, 237<br />
dandelion greens<br />
nutrition facts 40<br />
Robyn’s Green Smoothie 51<br />
Darlene’s Kamut Sourdough Bread recipe 271<br />
dates<br />
Breakfast Oatmeal-Apricot Cookies 296<br />
Butter Pecan Ice Cream 320<br />
Candied Nuts 210<br />
Debbie’s Manna Bars 219<br />
Hot-Pink Breakfast Smoothie 285<br />
Michelle Jorgenson’s “Power through the Day” Bars 323<br />
Orange-Almond Pudding with Berry Sauce 3<strong>12</strong><br />
Teriyaki Almonds 210<br />
Debbie’s Manna Bars recipe 219<br />
dehydrated greens products, discussed 331<br />
dehydrating<br />
explained 199<br />
money-saving tips 206<br />
recommended dehydra<strong>to</strong>r 199<br />
snacks 205<br />
diabetes and whole foods 161<br />
Dill Pickle Kale Chips recipe 217<br />
dill weed<br />
Buttery Dill Sautéed Carrots 144<br />
Cold Green Bean-Walnut Salad 147<br />
Dill Pickle Kale Chips 217<br />
Jicama-Coconut-Grapefruit Salad 66<br />
Marinated Steamed Beets 142<br />
No-Knead Sourdough Dill Bread 269<br />
Pickle Slices 241<br />
Russian Borscht 140<br />
Rye Bread 269<br />
Sauerkraut 242<br />
Spiced Carrots 241<br />
Squash Fritters 152<br />
Steamed Vegetables with Yogurt-Dill Sauce 146<br />
Tabbouleh Wraps 181<br />
Tangy Dill Dressing 85<br />
Dinner Pancakes recipe 152<br />
distilled water, explained 327<br />
donuts, Orange-Glaze Donuts 311<br />
dressing, salad<br />
bottled, harmful ingredients in 76<br />
homemade, making 75<br />
ingredients <strong>to</strong> use in 77<br />
money- and time-saving tips 78<br />
recipes 82<br />
© Copyright Robyn Openshaw <strong>12</strong> <strong>Steps</strong> <strong>to</strong> <strong>Whole</strong> <strong>Foods</strong> 357