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Index<br />
<strong>Whole</strong>-Grain Pasta with Thai Coconut Sauce 1<strong>12</strong><br />
<strong>Whole</strong>-Wheat Flax Tortillas 177<br />
why grow and eat <strong>12</strong>5<br />
Carrot-Coconut-Orange Bars recipe 108<br />
Carrot-Orange Soup recipe 145<br />
cashews<br />
Almond Cream Sauce 313<br />
Beets in Spicy Mustard Sauce 142<br />
Breakfast Pudding 296<br />
Broccoli-Cashew Quinoa 173<br />
Cheesy Collard / Kale Crisps 218<br />
Chocolate Pudding 318<br />
Hot-Pink Breakfast Smoothie 285<br />
Lemon Chews 318<br />
Nori Nachos 2<strong>12</strong><br />
Nut Milk 286<br />
Raw Chocolate Cheesecake 315<br />
Robyn’s Granola 284<br />
Sprouted Quinoa Salad 70<br />
Turnip Buckwheat Casserole 267<br />
cauliflower<br />
Broccoli-Cauliflower Salad 64<br />
Pasta with Pes<strong>to</strong> 183<br />
Steamed Vegetables with Yogurt-Dill Sauce 146<br />
<strong>Whole</strong>-Grain Pasta with Thai Coconut Sauce 1<strong>12</strong><br />
celery<br />
Avocado Basmati Rice 193<br />
Avocado-Almond Salad 72<br />
Flax-Veggie Crackers 214<br />
Green Lentil Soup 187<br />
Pota<strong>to</strong>-Artichoke-Asparagus Soup 111<br />
Robyn’s Green Smoothie 51<br />
root, Waldorf Salad 67<br />
Russian Borscht 140<br />
Savory Flax Crackers 216<br />
Split Pea Soup 188<br />
Sprouted Quinoa Salad 70<br />
cereal<br />
High-Protein Grain/Legume Breakfast Cereal 287<br />
High-Protein Grain/Legume Breakfast Cereal Mix 287<br />
Kasha (Roasted Buckwheat) Cereal 288<br />
Live Granola 294<br />
Millet Porridge 113<br />
Robyn’s Granola 284<br />
Chapati recipe 262<br />
chard<br />
Chard Rice Rolls 147<br />
Green Pes<strong>to</strong> Crackers 213<br />
nutrition facts 40<br />
Pasta and Garlic Greens 146<br />
recipes 146<br />
Robyn’s Green Smoothie 51<br />
why grow and eat <strong>12</strong>5<br />
Chard Rice Rolls recipe 147<br />
cheddar cheese, <strong>Whole</strong>-Wheat Flax Tortillas 177<br />
cheese. See specific cheese name<br />
cheesecake, Raw Chocolate Cheesecake 315<br />
chemicals, controlling garden pests without 132<br />
cherry, Cherry-Almond Blondies 3<strong>12</strong><br />
Cherry-Almond Blondies recipe 3<strong>12</strong><br />
Chia Pudding recipe 297<br />
chia seeds<br />
Chia Pudding 297<br />
Michelle Jorgenson’s “Power through the Day” Bars 323<br />
No-Cook Chocolate Chia Crispies 310<br />
chickpeas<br />
Bulgur-Stuffed Sweet Peppers 267<br />
Everyday Green Salad 62<br />
Falafel Pita Pockets 182<br />
Garbanzo-Spinach Wraps 183<br />
glycemic index 163<br />
High-Protein Grain/Legume Breakfast Cereal Mix 287<br />
nutritional info 163<br />
Pink Hummus Quesadillas 179<br />
Pota<strong>to</strong>-Garbanzo Curry 195<br />
Sprouted Hummus Spread 220<br />
children<br />
getting, <strong>to</strong> eat right 11<br />
green smoothie recipe for 52<br />
Chipotle Black Bean-Barley Soup recipe 189<br />
chipotle chili, Chipotle Black Bean-Barley Soup 189<br />
chips<br />
Cilantro-Corn Chips 213<br />
sprouted-seed recipes 2<strong>12</strong><br />
chives<br />
Ranch Dressing 87<br />
Turnip-Leek Barley Soup 168<br />
chocolate<br />
Chocolate Balls 319<br />
Chocolate Beet Cake 305<br />
Chocolate Chip Zucchini Cookies 308<br />
Chocolate Cookies 322<br />
Chocolate Frosting 307<br />
Chocolate Goji Smoothie 315<br />
Chocolate Pudding 318<br />
Chocolate Shake 314<br />
Chocolate Walnut Muffins 307<br />
Chocolate-Coconut Brownies 110<br />
Michelle Jorgenson’s “Power through the Day” Bars 323<br />
Raw Chocolate Cheesecake 315<br />
World’s Best Chocolate Ice Cream or Shake 320<br />
Chocolate Balls recipe 319<br />
Chocolate Beet Cake recipe 305<br />
Chocolate Chip Zucchini Cookies recipe 308<br />
Chocolate Cookies recipe 322<br />
Chocolate Frosting recipe 307<br />
Chocolate Goji Smoothie recipe 315<br />
Chocolate Pudding recipe 318<br />
Chocolate Shake recipe 314<br />
Chocolate Walnut Muffins recipe 307<br />
Chocolate-Coconut Brownies recipe 110<br />
Christmasy Salad recipe 65<br />
cilantro<br />
Asian Salad 67<br />
Avocado-Almond Salad 72<br />
Black-Eyed Papaya Salsa 115<br />
Breakfast Burri<strong>to</strong>s 288<br />
Broccoli-Rice Bake with Coconut Curry Sauce 111<br />
Chard Rice Rolls 147<br />
Chipotle Black Bean-Barley Soup 189<br />
Cilantro-Corn Chips 213<br />
Cilantro-Toma<strong>to</strong> Vinaigrette 91<br />
Green Goddess Dressing 88<br />
Guacamole 222<br />
Indian Green or Yellow Dahl 196<br />
© Copyright Robyn Openshaw <strong>12</strong> <strong>Steps</strong> <strong>to</strong> <strong>Whole</strong> <strong>Foods</strong> 355