12 Steps to Whole Foods

References
Chapter 6
1. Campbell, T. Colin, Ph.D. and Thomas M. Campbell II. 2006. The China Study. Dallas, TX: BenBella
Books.
2. Fuhrman, Joel, M.D. 2003. Eat to Live. New York, NY: Little, Brown and Co.
3. Young, Shelley R. 1999. Back to the House of Health. Pleasant Grove, UT: Woodland Publishing.
Chapter 7
1. Peavy, Dr. William S. and Warren Peary. 1992. Super Nutrition Gardening. New York, NY: Penguin
Group (Avery Imprint).
2. Howell, Edward, M.D. 1985. Enzyme Nutrition: The Food Enzyme Concept. New York, NY: Penguin
Group (Avery Imprint).
3. “Sprouts for Optimum Nutrition.” HealthLibrary.com. Accessed October 2009. www.sproutnet.com/
Press/sprouts_for_optimum_nutrition.htm
Chapter 8
1. Aubert, Claude. 1985. Les aliments fermentés traditionnels. Mens, France: Terre Vivante.
2. Jensen, Bernard. 1999. Dr. Jensen's Guide to Better Bowel Care: A Complete Program for Tissue
Cleansing through Bowel Management. New York, NY: Penguin Group (Avery Imprint).
3. Wigmore, Ann. 1991. Rebuild Your Health: With High Energy Enzyme Nourishment. Atlanta, GA:
Living Foods Lifestyle.
4. Fallon, Sally. 2001. Nourishing Traditions. Washington, D.C.: NewTrends Publishing, Inc.
5. Coleman, Eliot. 1999. Four-Season Harvest. White River Junction, VT: Chelsea Green Publishing Co.
Chapter 9
1. Mellen, P.B., T. F. Walsh, and D.M. Herrington. “Whole grain intake and cardiovascular disease: a
meta-analysis.” Nutrition, Metabolism & Cardiovascular Diseases, 78 (2003): 383-390.
2. Reddy, N. Rukma and Shridhar K. Sathe. 2002. Food Phytates. Boca Raton, FL: CRC Press.
Chapter 10
1. Batmanghelidj, F., M.D. 2008. Your Body’s Many Cries for Water. Vienna, VA: Global Health
Solutions, Inc.
2. Hendel, Dr. Barbara and Peter Ferreira. 2003. Water and Salt: The Essence of Life. Natural Resources,
Inc.
Chapter 12
1. Young, Robert O. and Shelley R. Young. 2002. The pH Miracle. New York, NY: Warner Books. (quote
on p. 14).
350 12 Steps to Whole Foods
© Copyright Robyn Openshaw