12 Steps to Whole Foods

Creating Delicious Whole-Food Treats
Chocolate Cookies
To 2 C of the base mix, add:
¼ C coconut oil
¼ C agave (raw, organic) or honey (raw)
¼ C water
¼ C Hershey’s unsweetened cocoa (or powdered raw chocolate)
Mix all ingredients well. Allow the batter to sit for 10 min. Drop small spoonfuls onto a cookie sheet and bake
at 350° for 10-12 min. Makes 24 cookies.
Peanut Butter Cookies
To 2 C of the base mix, add:
¼ C coconut oil
¼ C agave (raw, organic) or honey (raw)
¼ C water
¼ C peanut butter (preferably organic without rapeseed oil and sugar added)
Mix all ingredients well. Allow the batter to sit for 10 min. Drop small rolled balls onto a cookie sheet, press
with a fork, and bake at 350° for 10-12 min. Makes 24 cookies.
Oat-Coconut Muffins
To 4 C of the base mix, add:
1½ C milk (any kind)
½ C coconut oil, melted
6 Tbsp. water
Mix all ingredients well. Allow batter to sit for 10-20 min. Use ¼ C measuring cup to scoop batter into muffin
liners or muffin tin sprayed with nonstick spray. Bake at 350° for 20 min.
322 12 Steps to Whole Foods
© Copyright Robyn Openshaw