12 Steps to Whole Foods

06.03.2015 Views

Creating Delicious Whole-Food Treats Raw Key Lime Pie (3) Optional Crust: 2 C pecans ½ C fresh orange juice ¼ tsp. sea salt Filling: 1 avocado C young coconut liquid C young coconut meat* ¼ C fresh lime juice ½ tsp. vanilla ½ tsp. sea salt ¼ C agave (raw, organic) ¼ tsp. stevia 2-3 tsp. psyllium husk powder * See the GreenSmoothieGirl YouTube demo on how to get the meat out: www.tiny.cc/3X3Xi. Optionally, soak pecans in orange juice for one hour or more. Process them with the salt in a high-powered blender or a food processor with an S blade several times until the texture is sticky enough to press into a pie plate for a crust. Blend the filling ingredients in a high-powered blender, adding psyllium only at the end to thicken. Pour the filling into the above or other no-bake pie crust and chill. 316 12 Steps to Whole Foods © Copyright Robyn Openshaw

Creating Delicious Whole-Food Treats © Copyright Robyn Openshaw 12 Steps to Whole Foods 317

Creating Delicious <strong>Whole</strong>-Food Treats<br />

Raw Key Lime Pie (3)<br />

Optional Crust:<br />

2 C pecans<br />

½ C fresh orange juice<br />

¼ tsp. sea salt<br />

Filling:<br />

1 avocado<br />

C young coconut liquid<br />

C young coconut meat*<br />

¼ C fresh lime juice<br />

½ tsp. vanilla<br />

½ tsp. sea salt<br />

¼ C agave (raw, organic)<br />

¼ tsp. stevia<br />

2-3 tsp. psyllium husk powder<br />

* See the GreenSmoothieGirl YouTube demo on how <strong>to</strong> get the meat out: www.tiny.cc/3X3Xi.<br />

Optionally, soak pecans in orange juice for one hour or more. Process them with the salt in a high-powered<br />

blender or a food processor with an S blade several times until the texture is sticky enough <strong>to</strong> press in<strong>to</strong> a pie<br />

plate for a crust.<br />

Blend the filling ingredients in a high-powered blender, adding psyllium only at the end <strong>to</strong> thicken. Pour the<br />

filling in<strong>to</strong> the above or other no-bake pie crust and chill.<br />

316 <strong>12</strong> <strong>Steps</strong> <strong>to</strong> <strong>Whole</strong> <strong>Foods</strong><br />

© Copyright Robyn Openshaw

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