12 Steps to Whole Foods

Creating Delicious Whole-Food Treats
Chocolate Goji Smoothie (3)
This is both delicious and a nutritional powerhouse, with outrageous levels of antioxidants in the raw
chocolate, fiber in the raspberries, protein and rare plant nutrients in the goji berries, and the perfect electrolyte
and fats balance in the coconut liquid and meat.
1 C young coconut liquid
½ C young coconut meat*
¼ C goji berries (if dried, preferably soaked in the coconut liquid 30 mins.)
3 Tbsp. raw chocolate powder
½ C frozen raspberries
¼ C agave (raw, organic)
crushed ice to achieve desired consistency
* See the GreenSmoothieGirl YouTube demo on how to get the meat out: www.tiny.cc/3X3Xi.
Puree all ingredients in a high-powered blender and enjoy!
Raw Chocolate Cheesecake (3)
Crust:
2 C pecans or almonds, ground in food processor
¼ C coconut oil (set container in very hot water to make oil liquid and warm)
¼ C agave (raw, organic)
Filling:
C raw chocolate powder (cacao)
C agave (raw, organic)
1 inch of vanilla bean
½ tsp. sea salt (OHCS is best)
1 C cashews, soaked for 1+ hour and drained
1 C young coconut meat*
1 small avocado
½ C coconut oil
* See the GreenSmoothieGirl YouTube demo on how to get the meat out: www.tiny.cc/3X3Xi.
To make the crust, mix the ground pecans/almonds with the ¼ C coconut oil and ¼ C agave by hand, and then
press the mixture with the back of a spoon into a 9"x13" pan. For the filling, blend the chocolate, C agave,
vanilla bean, salt, cashews, coconut meat, avocado, and ½ C coconut oil in a high-powered blender until
smooth.
Pour mixture into the crust. Chill the pie well or freeze it and then partially thaw it before serving. (Optionally,
serve with the Berry Sauce on page 313.)
© Copyright Robyn Openshaw 12 Steps to Whole Foods 315