12 Steps to Whole Foods

Creating Delicious Whole-Food Treats
Orange-Glaze Donuts (1)
2 C finely ground whole-wheat flour (soft white wheat is best)
¼ C flax seeds, finely ground
¾ C organic, raw coconut palm sugar
2 tsp. aluminum-free baking powder
¾ C milk (any kind)
1 tsp. sea salt
2 eggs (organic, free-range), beaten
1 tsp. vanilla
1 tsp. butter, melted
¼ tsp. nutmeg
¼ tsp. cinnamon
Glaze:
½ C honey (raw)
¼ C fresh orange juice
2 tsp. hot water
Preheat oven to 325°. Lightly spray a donut pan with oil. Mix the flour, flax seed, sugar, baking powder, and
salt together. Add the melted butter, eggs, milk, and vanilla and beat until well blended. Fill each donut hole
full. Bake for 8 min. or until the tops spring back when lightly touched. Cool and remove from pan. (Wipe the
pan clean with a cloth and repeat the process.)
When the donuts are cooled, dip them in the glaze.
© Copyright Robyn Openshaw 12 Steps to Whole Foods 311