12 Steps to Whole Foods

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Reaping a Gardener’s Rewards Sweet-Savory Green Beans 2 lb. green beans ¼ C coconut oil 2 cloves garlic, minced ¼ chopped onion ½ tsp. sea salt 1 Tbsp. dried basil leaves 2 tsp. agave (raw, organic) ¼ tsp. pepper ½ C water Wash the beans, remove the tips, cut in halves. Heat the oil in a skillet, and sauté the onion and garlic until soft. Add the beans and other ingredients, cover, and cook on medium heat until tender-crisp (about 20 min.). Sautéed String Beans with Radishes and Onions 1 Tbsp. extra virgin olive oil or coconut oil 1 lb. string beans, trimmed ¾ C any garden onions (scallions, or red/white/yellow variety), chopped 8 radishes, sliced sea salt and freshly ground pepper to taste 2 Tbsp. flax seeds, freshly ground In a large skillet, heat the oil over medium-high heat. Add the beans and cook, tossing frequently, until just beginning to soften (about 3 to 4 min.). Add the onions and radishes. Season with salt and pepper. Cook and stir often until onions are tender and beans are crisp-tender. Toss with flax seed and serve. 148 12 Steps to Whole Foods © Copyright Robyn Openshaw
Reaping a Gardener’s Rewards KALE RECIPES Easy Kale Salad Thanks to 12-Stepper Kara Fisher for this idea! 1 large bunch kale, washed well and cut into small ribbons C fresh lemon juice C extra virgin olive oil ½ C pine nuts, toasted in dry sauté pan or under broiler ½ C golden raisins Blend the lemon juice and olive oil and pour over the kale. Toss well and allow to marinate several hours or overnight to soften the kale. Then toss with the pine nuts and raisins and serve immediately. © Copyright Robyn Openshaw 12 Steps to Whole Foods 149
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12 Steps to Whole Foods by Robyn Op
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Table of Contents Table of Contents
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Table of Contents Cabbage Salad Dre
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Table of Contents Kale Recipes . .
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Table of Contents Parmesan Flax Cra
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Table of Contents Nut Milk (3) . .
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About the Author Robyn Openshaw gre
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Now she has 12 Steps to Whole Foods
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The 12 Steps program is a well rese
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Over the years, I have learned a lo
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I knew a “whole-foods diet” was
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Foreword By family physician Denise
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Foreword GSG nutrition is compatibl
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Preface You’ve always wanted to e
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Preface If you struggle with your w
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Introduction What Is the Goal of Th
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Introduction Finally, have a basic
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Introduction Nutrition is no differ
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Introduction Keep your talk about n
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Introduction sugary foods for even
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Introduction Don’t I Need to Eat
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Introduction Fourth, I strongly rec
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Introduction Document any “cleans
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Introduction I’ve invited the att
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Introduction business, family—the
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CHAPTER 1 Bye-Bye, Stimulants — H
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Bye-Bye, Stimulants — Hello, Gree
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CHAPTER 2 Making Salad the Star You
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Making Salad the Star This month, u
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Making Salad the Star Why Maximize
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Making Salad the Star Money-Saving
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Making Salad the Star © Copyright
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Making Salad the Star Tomato-Onion-
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Making Salad the Star Christmasy Sa
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Making Salad the Star Waldorf Salad
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Making Salad the Star Southwest Sal
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Making Salad the Star © Copyright
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Making Salad the Star Beet-Pear-Fet
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CHAPTER 3 Dressing Up Your Salads Y
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Dressing Up Your Salads High-Nutrit
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Dressing Up Your Salads Your Journa
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Dressing Up Your Salads © Copyrigh
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Dressing Up Your Salads Strawberry-
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Dressing Up Your Salads Cabbage Sal
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Dressing Up Your Salads Maple Syrup
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Dressing Up Your Salads Ginger-Miso
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Dressing Up Your Salads Pesto Vinai
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Dressing Up Your Salads © Copyrigh
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CHAPTER 4 Avoiding Bad Fats, Enjoyi
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Page 179 and 180: CHAPTER 6 Making Plant-Based Main D
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CHAPTER 7 Sprouting and Dehydrating
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Sprouting and Dehydrating Note the
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Sprouting and Dehydrating What Food
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Sprouting and Dehydrating The Virtu
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Sprouting and Dehydrating Your Jour
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Sprouting and Dehydrating © Copyri
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Sprouting and Dehydrating Cocoa Alm
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Sprouting and Dehydrating Green Pes
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Sprouting and Dehydrating © Copyri
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Sprouting and Dehydrating KALE CHIP
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Sprouting and Dehydrating OTHER REC
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Sprouting and Dehydrating Roasted E
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CHAPTER 8 Preserving Raw Foods with
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Preserving Raw Foods with Natural P
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CHAPTER 9 Replacing White Flour wit
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Replacing White Flour with Whole Gr
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CHAPTER 10 Starting Your Morning Of
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Starting Your Morning Off Right In
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Starting Your Morning Off Right Hot
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Starting Your Morning Off Right Hig
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Starting Your Morning Off Right Spr
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Starting Your Morning Off Right ©
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Starting Your Morning Off Right Chi
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CHAPTER 11 Creating Delicious Whole
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Creating Delicious Whole-Food Treat
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CHAPTER 12 Achieving an Alkaline In
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Achieving an Alkaline Inner Terrain
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APPENDIX A Recipe Ingredients These
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Recipe Ingredients Coconut liquid.
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APPENDIX B GreenSmoothieGirl Resour
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GreenSmoothieGirl Resource Library
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APPENDIX C References Chapter 1 1.
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Index Symbols “Cheesy” Collard
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Index bay leaf Chipotle Black Bean-
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Index Whole-Grain Pasta with Thai C
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Index Coconut-Oat Cookies recipe 32
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Index green beans, why grow in 126
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Index leek Green Lentil Soup 187 Tu
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Index Buckwheat Asparagus Stir Fry
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Index purslane nutrition facts 40 R
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Index sprouting almond recipes 210
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Index whole-grain couscous, Whole-G
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