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12 Steps to Whole Foods

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Reaping a Gardener’s Rewards<br />

BEET RECIPES<br />

Russian Borscht<br />

This is a classic Russian beet soup that can be served hot or cold.<br />

2 Tbsp. extra virgin olive oil<br />

1 large onion, chopped<br />

1 large pota<strong>to</strong>, scrubbed and chopped<br />

2 medium beets, peeled and chopped<br />

1 large carrot, chopped<br />

1 stalk celery, chopped<br />

3 C cabbage, chopped<br />

1 large <strong>to</strong>ma<strong>to</strong><br />

1 tsp. caraway seeds<br />

4 C water<br />

2 tsp. sea salt<br />

¼ tsp. freshly ground pepper<br />

2 Tbsp. agave (raw, organic)<br />

2 Tbsp. apple cider vinegar<br />

1 tsp. dill weed<br />

optional: sour cream<br />

Sauté the onion in oil until tender. Put all ingredients except the vinegar, agave, and dill in a large s<strong>to</strong>ck pot,<br />

bring <strong>to</strong> a boil, and then reduce the heat and simmer for 30-45 min. Purée the mixture in a high-powered<br />

blender, adding the agave, vinegar, and dill. Serve hot or cold with a dollop of sour cream if desired.<br />

140 <strong>12</strong> <strong>Steps</strong> <strong>to</strong> <strong>Whole</strong> <strong>Foods</strong><br />

© Copyright Robyn Openshaw

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