12 Steps to Whole Foods

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Dressing Up Your Salads Yogurt Curry Dressing ½ C plain yogurt (thick yogurt is best, but kefir works too) C extra virgin olive oil C rice vinegar ¼ C white wine vinegar 2 tsp. curry powder tsp. allspice 1 tsp. fresh ginger root ¼ tsp. chili powder tsp. pepper Blend vinegar, oil, and ginger in a high-powered blender on high speed until smooth. Add remaining ingredients and blend on lowest speed until just mixed. Makes 1½ cups. 90 12 Steps to Whole Foods © Copyright Robyn Openshaw
Dressing Up Your Salads Pesto Vinaigrette Great recipe for using leftover pesto sauce. ¾ C pesto sauce (see recipe (page 183) or use store-bought pesto) ¼ C extra virgin olive oil ¼ C flaxseed oil ½ C red wine vinegar 3 Tbsp. C fresh lemon juice tsp. freshly ground pepper Blend all ingredients in a high-powered blender. Makes 2 cups. Cilantro-Tomato Vinaigrette 1½ C puréed fresh tomatoes ¼ C sun-dried tomatoes ½ C extra virgin olive oil 1 C cilantro leaves ½ C white wine vinegar 2 cloves garlic ½ tsp. freshly ground pepper 1 tsp. chili powder juice of 1 lime ½ tsp. sea salt Blend all ingredients in a high-powered blender until desired consistency is achieved. Makes 3 cups. Salsa Verde Dressing 3 tomatillos, husked ½ C cilantro 5 Tbsp. fresh lime juice 2 tsp. jalapeño pepper (remove seeds unless you like it HOT) 1 garlic clove 6 Tbsp. olive oil 4 large green onions (entire onion, just the ragged ends cut off) ¾ tsp. sea salt ¾ tsp. freshly ground pepper Blend all ingredients in a high-powered blender until smooth. This is perfect served with the Salsa Verde Salad (page 69). Makes 1½ cups. © Copyright Robyn Openshaw 12 Steps to Whole Foods 91
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12 Steps to Whole Foods by Robyn Op
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Table of Contents Table of Contents
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Table of Contents Cabbage Salad Dre
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Table of Contents Kale Recipes . .
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Table of Contents Parmesan Flax Cra
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Table of Contents Nut Milk (3) . .
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About the Author Robyn Openshaw gre
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Now she has 12 Steps to Whole Foods
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The 12 Steps program is a well rese
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Over the years, I have learned a lo
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I knew a “whole-foods diet” was
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Foreword By family physician Denise
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Foreword GSG nutrition is compatibl
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Preface You’ve always wanted to e
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Preface If you struggle with your w
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Introduction What Is the Goal of Th
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Introduction Finally, have a basic
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Introduction Nutrition is no differ
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Introduction Keep your talk about n
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Introduction sugary foods for even
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Introduction Don’t I Need to Eat
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Introduction Fourth, I strongly rec
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Introduction Document any “cleans
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Introduction I’ve invited the att
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Introduction business, family—the
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CHAPTER 1 Bye-Bye, Stimulants — H
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Bye-Bye, Stimulants — Hello, Gree
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Page 75 and 76: CHAPTER 2 Making Salad the Star You
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Page 79 and 80: Making Salad the Star Why Maximize
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Page 85 and 86: Making Salad the Star Tomato-Onion-
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Page 89 and 90: Making Salad the Star Waldorf Salad
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Page 95 and 96: Making Salad the Star Beet-Pear-Fet
Page 97 and 98: CHAPTER 3 Dressing Up Your Salads Y
Page 99 and 100: Dressing Up Your Salads High-Nutrit
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Page 117 and 118: CHAPTER 4 Avoiding Bad Fats, Enjoyi
Page 119 and 120: Avoiding Bad Fats, Enjoying Good Fa
Page 141 and 142: CHAPTER 5 Reaping a Gardener’s Re
Page 143 and 144: Reaping a Gardener’s Rewards chur
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Page 149 and 150: Reaping a Gardener’s Rewards Why
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Page 155 and 156: Reaping a Gardener’s Rewards How
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Reaping a Gardener’s Rewards © C
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Reaping a Gardener’s Rewards BELL
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Reaping a Gardener’s Rewards Carr
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Reaping a Gardener’s Rewards Char
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Reaping a Gardener’s Rewards KALE
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Reaping a Gardener’s Rewards SPIN
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Reaping a Gardener’s Rewards Zucc
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Reaping a Gardener’s Rewards Vani
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CHAPTER 6 Making Plant-Based Main D
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Making Plant-Based Main Dishes Amer
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Making Plant-Based Main Dishes What
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Making Plant-Based Main Dishes Mill
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Making Plant-Based Main Dishes 4. D
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Making Plant-Based Main Dishes © C
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Making Plant-Based Main Dishes Garl
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Making Plant-Based Main Dishes Bake
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Making Plant-Based Main Dishes Curr
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Making Plant-Based Main Dishes GRAI
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Making Plant-Based Main Dishes Pink
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Making Plant-Based Main Dishes Tabb
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Making Plant-Based Main Dishes * Ga
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Making Plant-Based Main Dishes * Pa
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Making Plant-Based Main Dishes * Gr
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Making Plant-Based Main Dishes * Ch
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Making Plant-Based Main Dishes * Wi
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Making Plant-Based Main Dishes Avoc
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Making Plant-Based Main Dishes * Po
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CHAPTER 7 Sprouting and Dehydrating
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Sprouting and Dehydrating Note the
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Sprouting and Dehydrating What Food
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Sprouting and Dehydrating The Virtu
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Sprouting and Dehydrating Your Jour
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Sprouting and Dehydrating © Copyri
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Sprouting and Dehydrating Cocoa Alm
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Sprouting and Dehydrating Green Pes
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Sprouting and Dehydrating © Copyri
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Sprouting and Dehydrating KALE CHIP
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Sprouting and Dehydrating OTHER REC
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Sprouting and Dehydrating Roasted E
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CHAPTER 8 Preserving Raw Foods with
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Preserving Raw Foods with Natural P
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CHAPTER 9 Replacing White Flour wit
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Replacing White Flour with Whole Gr
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CHAPTER 10 Starting Your Morning Of
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Starting Your Morning Off Right In
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Starting Your Morning Off Right Hot
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Starting Your Morning Off Right Hig
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Starting Your Morning Off Right Spr
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Starting Your Morning Off Right Hig
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Starting Your Morning Off Right ©
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Starting Your Morning Off Right Chi
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CHAPTER 11 Creating Delicious Whole
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Creating Delicious Whole-Food Treat
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CHAPTER 12 Achieving an Alkaline In
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Achieving an Alkaline Inner Terrain
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APPENDIX A Recipe Ingredients These
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Recipe Ingredients Coconut liquid.
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APPENDIX B GreenSmoothieGirl Resour
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GreenSmoothieGirl Resource Library
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APPENDIX C References Chapter 1 1.
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Index Symbols “Cheesy” Collard
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Index bay leaf Chipotle Black Bean-
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Index Whole-Grain Pasta with Thai C
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Index Coconut-Oat Cookies recipe 32
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Index green beans, why grow in 126
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Index leek Green Lentil Soup 187 Tu
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Index Buckwheat Asparagus Stir Fry
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Index purslane nutrition facts 40 R
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Index sprouting almond recipes 210
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Index whole-grain couscous, Whole-G
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12 Steps to Whole Foods

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