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100 Baby-Led Weaning Recipes

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<strong>100</strong> <strong>Baby</strong>-<strong>Led</strong> <strong>Weaning</strong> <strong>Recipes</strong><br />

Method<br />

Put the cornflakes into a plastic bag and crush using a rolling pin and spread out onto<br />

a plate. Cut the fish into 6 strips and season with salt and pepper. Coat with flour.<br />

Dip into lightly beaten egg and then coat with the crushed cornflakes.<br />

Heat the oil in a frying pan and sauté the fish for 3 to 4 minutes, turning halfway<br />

through or until golden and cooked through.<br />

<strong>100</strong> Falafal<br />

Ingredients<br />

4 spring onions, cut into one inch pieces<br />

2 cloves garlic, halved<br />

1/2 cup coarsely chopped fresh coriander<br />

1/4 cup coarsely chopped fresh mint<br />

1 (400g) can chickpeas, rinsed and drained<br />

1/2 cup white breadcrumbs pref. made from stale bread<br />

1 teaspoon cumin<br />

1 teaspoon baking powder<br />

1 teaspoon Tabasco<br />

vegetable oil<br />

2 tablespoons olive oil<br />

(original recipe calls for 1/2 tsp salt which I omit)<br />

Method<br />

Finely the spring onions, garlic, coriander, and mint preferably in a food processor<br />

Add the chickpeas, breadcrumbs, cumin, baking powder, and Tabasco; continue to<br />

pulse/mash until the batter has the consistency of porridge. Add some olive oil to help<br />

mix if needed.<br />

Lightly oil hands and form mixture into small burger shapes.<br />

Rub a little vegetable oil on each patty.<br />

Let the olive oil get hot (but not smoking) in a large frying pan over medium heat.<br />

Fry patties for about four minutes on each side or until golden brown and crisp.<br />

Put onto kitchen roll to absorb excess oil.<br />

Serve with pitta and salad and either natural yoghurt or, if you can be bothered,<br />

herbed cucumber yogurt:<br />

1 cup natural yoghurt<br />

1 clove garlic minced<br />

2 dessert spoons lemon juice<br />

1/2 cucumber, seeded and chopped<br />

Whisk together and chill.<br />

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