GROUP EXERCISE SCHEDULE - Armbrust YMCA

`
GROUP EXERCISE SCHEDULE
Armbrust Family YMCA * 5404 South 168 th Street * Omaha, NE 68135 *
(402) 896-4200
Session 5: August 25th – October 26th, 2013
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
BODYPUMP (Donna)
5:30-6:30am AS
Group Cycle
(Sheryl)
5:30-6:15am CS
Step (Barb)
5:30-6:15am AS
Group Cycle
(Maureen)
5:30-6:15am CS
H.I.T. (Holly)
5:30-6:15am AS
Group Cycle
(Maureen)
5:30-6:15am CS
Step (Barb)
5:30-6:15am AS
Group Cycle
(Maureen)
5:30-6:15am CS
Yoga (Holly)
5:30-6:15am CB
BODYPUMP (Donna)
5:30-6:30am AS
Cyclates (Maureen)
7:15-8:15am CS
Ultimate Combo (Pam)
7:30-8:30am AS
Chair Pilates (Mary Sue)
8:00-8:50am AS
Chair Pilates (Mary Sue)
8:00-8:50am AS
Chair Pilates (Mary Sue)
8:00-8:50am AS
Circuit (Andre)
7:45-8:30am WF
Kickboxing (Rebecca)
9:15-10:00am AS
Group Cycle (Courtney)
9:15-10:00am CS
Active Older Adults
Cardio/Strength
(Kathy)
8:00-8:45am AS
BODYPUMP (Shelly)
9:15-10:15am AS
Cardio Strength Circuit
(Sheri)
9:15-10:00am AS
Active Older Adults
Cardio/Strength
(Kathy)
8:00-8:45am AS
Group Cycle (Macy)
8:15-9:00am CS
Group Cycle (Macy)
8:15-9:00am CS
H.I.T. (Sara W.)
9:15-10:00am AS
BODYPUMP (Sara)
8:35-9:35am AS
Group Cycle
(Courtney)
9:00-9:45am CS
Yoga (Rebecca)
10:15-11:00am CS
Pilates (Sheri)
9:15-10:00am CS
Group Cycle (Macy)
9:15-10:00am CS
PiYo (Holly)
9:30-11:00am CS
Group Cycle (Courtney)
9:15-10:00am CS
Zumba® (Dawn/Stacey)
9:45-10:30am AS
Pilates Strength
(Sara W.)
10:15-11:00am AS
Group Cycle (Sheri)
10:15-11:00pm CS
Zumba Gold®
(Kathy)
10:20-11:05am AS
SilverSneakers ®
(Kathy)
11:15-12:00pm AS
Pilates (Sara W.)
10:15-11:00am CS
Kickboxing
(Rebecca)
10:15 -11:00am AS
Tai Chi (John)
10:45-11:30am CB
BODYPUMP (Jen)
9:15-10:15am AS
Zumba® (Dawn)
10:20-11:05am AS
SilverSneakers ®
(Kathy)
11:15-12:00pm AS
Zumba® (Judy)
10:15-11:00am AS
Yoga (Sara W.)
10:15-11:00am CS
SUNDAY
Circuit (Henry)
10:05-10:50am WF
Group Cycle (Macy)
4:30-5:15pm CS
BODYPUMP (Erin)
4:30-5:30pm AS
Group Cycle (Nikki)
5:45-6:30pm CS
BODYPUMP (Andrea)
4:30-5:30pm AS
H.I.T. Express
(Courtney)
5:40-6:10pm AS
Pilates (Nikki)
4:45-5:30pm CS
Zumba® (Dawn)
4:45-5:30pm AS
Group Cycle (Nikki)
5:45-6:30pm CS
BODYPUMP
(Erin)
4:30-5:30pm AS
Group Cycle
(Courtney)
4:30-5:30pm CS
H.I.T. Express (Sara)
5:40-6:10pm AS
BodyPump (Pam)
4:45-5:45pm AS
Group Cycle (Maureen)
11:00-11:45am CS
BODYPUMP
(Michelle/Chris)
1:00-2:00pm AS
Yoga (Lisa)
4:00-5:00pm CB
BODYPUMP (Sara)
5:45-6:45pm AS
CXWORX (Sara)
6:55-7:25pm AS
Yoga (Mike)
7:15-8:00pm CB
Zumba® (Dawn)
7:30-8:30pm AS
Zumba® (Michelle)
6:15-7:15pm AS
Group Cycle
(Courtney)
6:30-7:15pm CS
BODYPUMP
(Michelle)
7:20-8:20pm AS
BODYPUMP (Sara)
5:45-6:45pm AS
CXWORX (Sara)
6:55-7:25pm AS
Yoga (Rebecca)
7:15-8:00pm CB
Kickboxing (Chanda)
7:30-8:15pm AS
Zumba® (Michelle)
6:15-7:15pm AS
BODYPUMP
(Michelle)
7:20-8:20pm AS
[AS = Aerobic Studio] [CS = Cycle Studio] [CB = Community Room B]
Zumba®
(Dawn/JoAnne)
6:00-6:45pm AS
Zumba® (Dawn)
5:00-6:00pm AS

CLASS DESCRIPTIONS
Armbrust Family YMCA
Cardio
Group Cycle is an aerobic/anaerobic workout on a
stationary bike designed for all fitness levels.
S.N.A.P.Y. Zumba ® is a cardio workout that uses exotic
rhythms set to high-energy Latin and international beats
for special needs and adaptive participants.
Step is a cardio workout that uses a height-adjustable
step and simple movements on, over and around the step.
Zumba ® Fitness uses exotic rhythms set to high-energy
Latin and international beats.
Zumba Gold ® – It takes the Zumba formula and modifies
the moves and pacing to suit the needs of the active older
participant, as well as those just starting their journey to
a fit and healthy lifestyle.
Strength
BODYPUMP is the original LES MILLS barbell class
that will sculpt, tone and strengthen your entire body.
Circuit is an interval class that will target all of the major
muscle groups and include bursts of cardio.
CXWORX focuses on the torso and core muscles that
connect your upper body to your lower body.
Combo
Active Older Adults Cardio/Strength is a low impact
aerobics, resistance training and light weights for
strength and stability.
Ultimate Combo combines all your favorites: Step, Hi/lo,
and Body Sculpting using a variety of creative
choreography. This ultimate workout is for all fitness
Total Body Conditioning is a mixture of cardio and
resistance exercises to build strength and develop
definition in the body.
Mind/Body
Chair Pilates is a chair based pilates class to help with
balance, core strength, and flexibility.
Cyclates is a cardio and core training workout that
combines cycle and pilates in a 45 minute class.
Pilates works on the body’s core, the center of our
“powerhouse” (hips to shoulders). A strong core relates
to a healthy low back, better posture and more
functional movement patterns.
Tai Chi is a movement class that benefits health and
promotes stress management, posture, and balance.
Yoga is inspiring, energizing and calming. Breathing and
relaxation exercise techniques form a complete mind and
body workout.
Pilates Strength combine traditional Pilates movements
and light weights, bands and other equipment to develop
balance, flexibility, and total body strength.
(H.I.T) High Intensity Training is a high intensity
interval class geared men and women looking to challenge
their fitness stamina.
SilverSneakers ® Muscular Strength & Range of Movement
(MSROM) includes a variety of exercises designed to
increase muscular strength, range of movement and
activities for daily living.
Please be prepared for class by wearing appropriate clothing & shoes, showing up a few minutes
early, & bringing a water bottle & sweat towel