GROUP EXERCISE SCHEDULE - Southwest YMCA
GROUP EXERCISE SCHEDULE - Southwest YMCA
GROUP EXERCISE SCHEDULE - Southwest YMCA
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<strong>GROUP</strong> <strong>EXERCISE</strong> <strong>SCHEDULE</strong><br />
SOUTHWEST <strong>YMCA</strong> * 13010 Atwood Ave * Omaha, NE 68144 * (402) 334-8487<br />
Session 4: June 4 – August 24, 2013<br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY<br />
SilverSneakers ®<br />
MSROM (Jackie)<br />
8:00-8:45am SG<br />
SilverSneakers ®<br />
MSROM (Carol)<br />
8:45-9:30am SG<br />
AquaZumba®(Amy)<br />
9:15-9:45am P<br />
TurboKick (Allison)<br />
9:30-10:30am SG<br />
Aquacise (Paula)<br />
10:00-11:00am P<br />
BODYPUMP<br />
(Allison/Jackie)<br />
10:30-11:30am SG<br />
Cycling Circuit (Courtney)<br />
11:45-12:45pm SG<br />
Yoga (Geri)<br />
5:15-6:15pm SG<br />
BODYPUMP(Teri)<br />
5:30-6:30am SG<br />
Beginner GroupCycle<br />
(Dennis)<br />
7:45-8:30 am CR<br />
SilverSneakers ®<br />
Cardio Circuit (Jackie)<br />
8:30-9:30am SG<br />
Aquacise (Kim)<br />
9:15-10:15am P<br />
POWERSTEP<br />
(Jackie/Kelley)<br />
9:30-10:30am SG<br />
Core Strength Training<br />
(Dennis)<br />
10:30-11:15am BG<br />
Yoga Stretch (Carol)<br />
10:30-11:30am SG<br />
BODYPUMP (Sondra)<br />
11:45-12:45pm SG<br />
Zumba® (JoAnn)<br />
5:30-6:15pm SG<br />
Aquacise (Nancy)<br />
5:30-6:30am P<br />
Step (Pam)<br />
5:30-6:30am SG<br />
GroupCycle (Sheryl)<br />
5:30-6:30am CR<br />
SilverSneakers ®<br />
MSROM (Jackie)<br />
8:00-8:45am SG<br />
SilverSneakers ®<br />
MSROM (Carol)<br />
8:45-9:30am SG<br />
Interval Training (Allison)<br />
9:30-10:30 am BG<br />
Aquacise (Paula)<br />
10:00-11:00am P<br />
Yoga (Allison)<br />
10:45-11:45am SG<br />
GroupCycle (Courtney)<br />
11:45-12:45pm CR<br />
Yoga (Holly)<br />
5:15-6:15pm SG<br />
BODYPUMP(Sara)<br />
5:30-6:30am SG<br />
SilverSneakers ®<br />
Cardio Circuit (Julie)<br />
8:30-9:30am SG<br />
Aquacise (Kim)<br />
9:15-10:15am P<br />
POWERSTEP<br />
(Jackie/Kelley)<br />
9:30-10:30am SG<br />
Tai Chi ® (Carol)<br />
10:30-11:30am SG<br />
BODYPUMP (Sondra)<br />
11:45-12:45pm SG<br />
Zumba® (Cynthia)<br />
5:30-6:15pm SG<br />
Aquacise (Nancy)<br />
5:30-6:30am P<br />
Step (Pam)<br />
5:30-6:30am SG<br />
GroupCycle (Sheryl)<br />
5:30-6:30am CR<br />
SilverSneakers ®<br />
MSROM (Julie)<br />
8:00-8:45am SG<br />
SilverSneakers ®<br />
MSROM (Jackie)<br />
8:45-9:30am SG<br />
Core Strength Training<br />
(Dennis)<br />
9:30-10:15am SG<br />
GroupCycle (Geri)<br />
9:30-10:30am CR<br />
Aquacise (Paula)<br />
10:00-11:00am P<br />
BODYPUMP (Jackie)<br />
10:30-11:30am SG<br />
Yoga (Allison)<br />
10:45-11:30am BG<br />
Cycling Circuit<br />
(Courtney)<br />
11:45-12:45pm SG<br />
BODYPUMP<br />
(Tyrone/Chris)<br />
7:15-8:15am SG<br />
GroupCycle (Pete)<br />
8:00-9:00am CR<br />
Aquacise (Nancy)<br />
8:00-9:00am P<br />
Body Sculpting (Belinda)<br />
8:15-9:15am SG<br />
POWERSTEP<br />
(Jackie/Kelley)<br />
9:15-10:15am SG<br />
BODYPUMP(Laurie)<br />
10:15-11:15am SG<br />
BODYATTACK (Laurie)<br />
6:15-7:15pm SG<br />
BODYPUMP (Laurie)<br />
7:15-8:15pm SG<br />
BODYPUMP (Jen)<br />
6:15-7:15pm SG<br />
Deep Water Aerobics<br />
(Nancy)<br />
6:30-7:30pm P<br />
BODYATTACK (Laurie)<br />
6:15-7:15pm SG<br />
BODYPUMP (Laurie)<br />
7:15-8:15pm SG<br />
BODYPUMP (Kelley)<br />
6:15-7:15pm SG<br />
Deep Water Aerobics<br />
(Nancy)<br />
6:30-7:30pm P<br />
SUNDAY<br />
BODYPUMP<br />
(Sondra/Chris)<br />
1:00-2:00pm SG<br />
Family Yoga (Shelly)<br />
5:30-6:30pm SG<br />
SG- Small Gym BG-Big Gym P-Pool CR- Cycling Room<br />
Last Updated: 6/10/2013
CLASS DESCRIPTIONS<br />
<strong>Southwest</strong> <strong>YMCA</strong><br />
Cardio<br />
BODYATTACK is a high-energy interval training class<br />
combining athletic aerobic movements with strength<br />
and stabilization exercises.<br />
Group Cycle is an aerobic/anaerobic workout on a<br />
stationary bike designed for all fitness levels.<br />
Cycling Circuit offers a 20 minute workout on the bike<br />
followed by interval circuits on wellness floor in small<br />
gym<br />
Zumba ® Fitness uses exotic rhythms set to high-energy<br />
Latin and international beats.<br />
Powerstep ® is professionally designed step program<br />
that will push your cadio to the edge into high gear.<br />
The 12-track class caters to all fitness levels by<br />
keeping it simple with athletic movements.<br />
Turbo Kick ® combines shadow boxing, kickboxing,<br />
sports drills and simple dance moves.<br />
Combo<br />
SilverSneakers ® Muscular Strength & Range of<br />
Movement (MSROM) includes a variety of exercises<br />
designed to increase muscular strength, range of<br />
movement and activities for daily living.<br />
Strength<br />
BODYPUMP is the original LES MILLS barbell<br />
class that will sculpt, tone and strengthen your<br />
entire body.<br />
Mind/Body<br />
Yoga is inspiring, energizing and calming. Breathing<br />
and relaxation exercise techniques form a complete<br />
mind and body workout.<br />
Aqua<br />
Aquacise Moderately high aerobics workout without<br />
traumatic impact to the joints. Develop in-crease<br />
muscular tone, and flexibility. No swimming<br />
experience required.<br />
Deep Water Workout A high intensity water<br />
workout with no impact on your joints. Must be<br />
comfortable in<br />
the deep water. Noodles or belts are used<br />
during class.<br />
Aqua Zumba® is a challenging, water-based<br />
workout that’s cardio-conditioning, body-toning,<br />
and exhilarating.<br />
SilverSneakers ® Cardio Circuit combines fun with<br />
fitness to increase your cardiovascular and muscular<br />
endurance power with a standing circuit workout.<br />
Interval Training is a true interval class! Get your<br />
cardio workout with bursts of strength training all<br />
while working the entire body. You choose your level<br />
and intensity.<br />
Please be prepared for class by wearing appropriate clothing & shoes, showing up a few<br />
minutes early, & bringing a water bottle & sweat towel!<br />
Last Updated: 6/10/2013