GROUP EXERCISE SCHEDULE - Southwest YMCA

GROUP EXERCISE SCHEDULE
SOUTHWEST YMCA * 13010 Atwood Ave * Omaha, NE 68144 * (402) 334-8487
Session 4: June 4 – August 24, 2013
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
SilverSneakers ®
MSROM (Jackie)
8:00-8:45am SG
SilverSneakers ®
MSROM (Carol)
8:45-9:30am SG
AquaZumba®(Amy)
9:15-9:45am P
TurboKick (Allison)
9:30-10:30am SG
Aquacise (Paula)
10:00-11:00am P
BODYPUMP
(Allison/Jackie)
10:30-11:30am SG
Cycling Circuit (Courtney)
11:45-12:45pm SG
Yoga (Geri)
5:15-6:15pm SG
BODYPUMP(Teri)
5:30-6:30am SG
Beginner GroupCycle
(Dennis)
7:45-8:30 am CR
SilverSneakers ®
Cardio Circuit (Jackie)
8:30-9:30am SG
Aquacise (Kim)
9:15-10:15am P
POWERSTEP
(Jackie/Kelley)
9:30-10:30am SG
Core Strength Training
(Dennis)
10:30-11:15am BG
Yoga Stretch (Carol)
10:30-11:30am SG
BODYPUMP (Sondra)
11:45-12:45pm SG
Zumba® (JoAnn)
5:30-6:15pm SG
Aquacise (Nancy)
5:30-6:30am P
Step (Pam)
5:30-6:30am SG
GroupCycle (Sheryl)
5:30-6:30am CR
SilverSneakers ®
MSROM (Jackie)
8:00-8:45am SG
SilverSneakers ®
MSROM (Carol)
8:45-9:30am SG
Interval Training (Allison)
9:30-10:30 am BG
Aquacise (Paula)
10:00-11:00am P
Yoga (Allison)
10:45-11:45am SG
GroupCycle (Courtney)
11:45-12:45pm CR
Yoga (Holly)
5:15-6:15pm SG
BODYPUMP(Sara)
5:30-6:30am SG
SilverSneakers ®
Cardio Circuit (Julie)
8:30-9:30am SG
Aquacise (Kim)
9:15-10:15am P
POWERSTEP
(Jackie/Kelley)
9:30-10:30am SG
Tai Chi ® (Carol)
10:30-11:30am SG
BODYPUMP (Sondra)
11:45-12:45pm SG
Zumba® (Cynthia)
5:30-6:15pm SG
Aquacise (Nancy)
5:30-6:30am P
Step (Pam)
5:30-6:30am SG
GroupCycle (Sheryl)
5:30-6:30am CR
SilverSneakers ®
MSROM (Julie)
8:00-8:45am SG
SilverSneakers ®
MSROM (Jackie)
8:45-9:30am SG
Core Strength Training
(Dennis)
9:30-10:15am SG
GroupCycle (Geri)
9:30-10:30am CR
Aquacise (Paula)
10:00-11:00am P
BODYPUMP (Jackie)
10:30-11:30am SG
Yoga (Allison)
10:45-11:30am BG
Cycling Circuit
(Courtney)
11:45-12:45pm SG
BODYPUMP
(Tyrone/Chris)
7:15-8:15am SG
GroupCycle (Pete)
8:00-9:00am CR
Aquacise (Nancy)
8:00-9:00am P
Body Sculpting (Belinda)
8:15-9:15am SG
POWERSTEP
(Jackie/Kelley)
9:15-10:15am SG
BODYPUMP(Laurie)
10:15-11:15am SG
BODYATTACK (Laurie)
6:15-7:15pm SG
BODYPUMP (Laurie)
7:15-8:15pm SG
BODYPUMP (Jen)
6:15-7:15pm SG
Deep Water Aerobics
(Nancy)
6:30-7:30pm P
BODYATTACK (Laurie)
6:15-7:15pm SG
BODYPUMP (Laurie)
7:15-8:15pm SG
BODYPUMP (Kelley)
6:15-7:15pm SG
Deep Water Aerobics
(Nancy)
6:30-7:30pm P
SUNDAY
BODYPUMP
(Sondra/Chris)
1:00-2:00pm SG
Family Yoga (Shelly)
5:30-6:30pm SG
SG- Small Gym BG-Big Gym P-Pool CR- Cycling Room
Last Updated: 6/10/2013

CLASS DESCRIPTIONS
Southwest YMCA
Cardio
BODYATTACK is a high-energy interval training class
combining athletic aerobic movements with strength
and stabilization exercises.
Group Cycle is an aerobic/anaerobic workout on a
stationary bike designed for all fitness levels.
Cycling Circuit offers a 20 minute workout on the bike
followed by interval circuits on wellness floor in small
gym
Zumba ® Fitness uses exotic rhythms set to high-energy
Latin and international beats.
Powerstep ® is professionally designed step program
that will push your cadio to the edge into high gear.
The 12-track class caters to all fitness levels by
keeping it simple with athletic movements.
Turbo Kick ® combines shadow boxing, kickboxing,
sports drills and simple dance moves.
Combo
SilverSneakers ® Muscular Strength & Range of
Movement (MSROM) includes a variety of exercises
designed to increase muscular strength, range of
movement and activities for daily living.
Strength
BODYPUMP is the original LES MILLS barbell
class that will sculpt, tone and strengthen your
entire body.
Mind/Body
Yoga is inspiring, energizing and calming. Breathing
and relaxation exercise techniques form a complete
mind and body workout.
Aqua
Aquacise Moderately high aerobics workout without
traumatic impact to the joints. Develop in-crease
muscular tone, and flexibility. No swimming
experience required.
Deep Water Workout A high intensity water
workout with no impact on your joints. Must be
comfortable in
the deep water. Noodles or belts are used
during class.
Aqua Zumba® is a challenging, water-based
workout that’s cardio-conditioning, body-toning,
and exhilarating.
SilverSneakers ® Cardio Circuit combines fun with
fitness to increase your cardiovascular and muscular
endurance power with a standing circuit workout.
Interval Training is a true interval class! Get your
cardio workout with bursts of strength training all
while working the entire body. You choose your level
and intensity.
Please be prepared for class by wearing appropriate clothing & shoes, showing up a few
minutes early, & bringing a water bottle & sweat towel!
Last Updated: 6/10/2013