GROUP EXERCISE SCHEDULE - Sarpy YMCA

Below are brief descriptions of the Group Exercise
classes offered at the Sarpy Community YMCA.
*Classes are for those new or returning to fitness.
Cardio
BODYCOMBAT - A fiercely energetic program inspired by
martial arts and draws from a wide array of disciplines such as
Karate, Boxing, Taekwondo, Tai Chi and Muay Thai.
Group Cycling - An aerobic/anaerobic workout on a stationary
bike designed for all fitness levels.
*Low-Impact Zumba ® -This upbeat class combines the moves
and music of dance with the cardiovascular power of aerobics.
Step II…is a popular class for both men and women looking to
challenge themselves with an intense workout using the step,
weights, and bands.
Zumba ® - is a blend of hypnotic Latin rhythms and easy to follow
moves to create a dynamic, fun-filled workout class.
Strength
BODYPUMP - The original LES MILLS barbell class, will
sculpt, tone and strengthen your entire body.
Core Strength - Target and tone core muscles to help build
stronger abdominals and a healthier lower back.
Combo
Step/Circuit - A great workout combining interval step/cardio
training and weight lifting.
*SilverSneakers® - Have fun and move to the music through a
variety of exercises designed to increase muscular strength,
range of movement and activities for daily living. Hand-held
weights, elastic tubing with handles, and a SilverSneakers ball
are offered for resistance. A chair is used for seated and/or
standing support.
*Low-Impact - A class for all fitness levels. Everyone will
benefit from this low-impact, fat-burning workout that is easy
on your joints and great for your body.
Ultimate Strength & Cardio- Enjoy an interval workout for
muscular strength, endurance and cardiovascular systems that
focus on functional training utilizing weights, body weight and
variable resistance.
Mind/Body
Pilates - Optimize your strength, endurance, flexibility and
posture through core conditioning.
Pilates/Yoga - A combination of Matwork Pilates and Hatha
Yoga. Gain a better sense of physical awareness, enhance
muscle condition and core stability as you challenge your body
as well as your mind.
Power Yoga - Designed for students with some yoga
experience, this is a fast-paced, challenging practice that builds
stamina and strength through a series of flowing poses.
Students should be comfortable coming quickly into standing
poses with good alignment
*Yoga - Improve flexibility/muscular range of motion through
stretching, breathing, and relaxation techniques.
NEED TO BE 15+ IN ORDER TO PARTICIPATE IN THE GROUP EXERCISE CLASSES!
Family Group Exercise Classes:
*Family Zumba: Wendesdays 5:30-6:00pm & Fridays 4:30-
5:00pm; The whole family is invited!
Family Taekwondo...Ages 6+
A Korean self-defense form that teaches courtesy,
integrity, perseverance, self-control and strong spirit.
Wellness Programs to Register For KIDS:
Jr. Trainers…Ages 10-15
Children must have this training or Jr. Trainer Personal
Trainer in order to use the Wellness Center to learn about
rules, proper use of the equipment, muscles, & technique.
Tuesdays @ 5:00pm 4 wks/$30/mem
Jr. Trainer /Personal Trainer…Ages 10-15
One on one Jr. Trainers course that you schedule at your
convenience. See Wellness staff to schedule.
1session $40/Members $60/Non-member
Wellness Programs to Register For ADULTS:
Bootcamp:
It is time to change up that workout to receive maximum
results! This workout will give you a great calorie burn and
sweat! Your group will meet twice per week for 8 weeks to
help hold you accountable! Next session begins June 17.
Members—$10/session for 16 sessions
Non members—$12.50/session for 16 sessions
Livestrong at the Y
Free 12-week group training program designed for cancer
survivors. The program includes cardiovascular exercise,
strength training, flexibility training and balance exercises.
Next session begins in August. Contact Heidi for more
information.
Personal Training and Small Group Personal Training
Whether you are new to exercise or tired of the same
boring routine, one of our personal trainers can help you!
We offer a variety of packages ranging from 30-minute to
60-minute sessions. We offer individual, couple, and small
group personal training.
Fit Checks
Fit Checks are available FREE to all adult members every
month. Fit Checks include: Weight, Body Mass Index, Body
Fat Percentage, and Blood Pressure. 3rd Thursday of the
month—for times, please contact the branch.
Group Exercise Class Cancellation/Changes
All group exercise classes and instructors are subject to cancellation
or change due to the following: low participation, class format
request or need, instructor availability, change in time. Your
questions and comments are welcome. Please contact Heidi
Bernhard, Group Exercise Director, hbernhard@metroymca.org