GROUP EXERCISE SCHEDULE - Sarpy YMCA

GROUP EXERCISE SCHEDULE
SARPY COMMUNITY YMCA * 1111 E. First Street * Papillion, NE 68046 * (402) 339-9861
Effective December 1 2012 [AS-Aerobic Studio] [G-Gym] [P – Pool] [CS-Cycling Studio] NEW CLASS/CHANGE
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
GroupCycle (Dave)
5:05-5:50am CS
USC (Shawna)
5:15-6:15am G
GroupCycle (Dave)
5:05-5:50am CS
BODYCOMBAT (Amy)
5:15-6:15am G
GroupCycle (Dave)
5:05-5:50am CS
BODYPUMP (Jim)
7:15-8:15am AS
BODYPUMP (Melissa)
5:15-6:15am G
BODYPUMP (Violet)
5:30-6:30am AS
BODYPUMP (Melissa)
5:15-6:15am G
BODYPUMP (Violet)
5:30-6:30am AS
USC (Shawna)
5:15-6:15am G
GroupCycle (Steve)
7:15-8:00am CS
Step II (Maria)
5:30-6:30am AS
GroupCycle (Abigail)
5:30-6:30am CS
Step II (Maria)
5:30-6:30am AS
GroupCycle (Jeff/Steve)
5:30-6:30am CS
Step II (Maria)
5:30-6:30am AS
Deep Water Combo
(Rhonda)
8:00-8:45am P
GroupCycle (Jeff)
6:00-6:45am CS
Aquacise (Barb)
8:00-8:45am P
GroupCycle (Jeff)
6:00-6:45am CS
Aquacise (Barb)
8:00-8:45am P
GroupCycle (Jeff)
6:00-6:45am CS
GroupCycle (Johann)
8:15-9:00am CS
Low-Impact Zumba®
(Anne)
8:10-8:55am AS
Step/Circuit (Laura)
8:15-9:25am AS
Aquacise (Barb)
8:00-8:45am P
Step/Circuit (Laura)
8:15-9:25am AS
Low-Impact Zumba®
(Cynthia)
8:10-8:55am AS
Zumba®(Cynthia/Laura)
8:20-9:20am AS
GroupCycle (Sandi)
8:15-9:15am CS
GroupCycle(Jodi)
8:30-9:30am CS
Low-Impact Cardio (Danae)
8:10-8:55am AS
GroupCycle(Jodi)
8:30-9:30am CS
GroupCycle (Sandi)
8:15-9:15am CS
BODYPUMP (Sandi)
9:30-10:30am AS
Aquacise (Kathy)
8:45-9:30am P
Senior Splash(Carissa)
9:00-9:45am P
GroupCycle (Sandi)
8:15-9:15am CS
Senior Swim
9:00-9:45am P
Aquacise (Kathy)
8:45-9:30am P
BODYCOMBAT (Holly)
10:35-11:35am AS
Zumba®(Karin)
9:00-10:00am AS
BODYCOMBAT (Nicole)
9:30-10:30am AS
AquaZumba®
(Karin/Carissa)
8:45-9:30am P
Zumba®(Karin)
9:30-10:30am AS
BODYPUMP (Koral)
9:00-10:00am AS
Deep Water (Kathy)
9:30-10:30am P
BODYCOMBAT (Andrea)
9:00-10:00am AS
Deep Water (Kathy)
9:30-10:30am P
Yoga (Nicole)
10:35-11:35am AS
Deep Water (Kathy)
9:30-10:30am P
Yoga (Sarah)
10:35-11:35am AS
BODYPUMP (Sandi)
10:05-11:05am AS
BODYPUMP (Sandi)
10:05-11:05am AS
BODYCOMBAT(Andrea)
10:05-11:05am AS
SUNDAY
Zumba® Toning (Andrea)
11:30-12:30pm AS
GroupCycle (Theresa)
11:50-12:30pm CS
F.I.E.R.C.E. (Koral)
11:50-12:30pm AS
GroupCycle (Theresa)
11:50-12:30pm CS
USC (Theresa)
11:50-12:30pm AS
GroupCycle (Abigail)
12:30-1:20pm CS
SilverSneakers ® I
MSROM (Andrea)
12:45-1:30 AS
1:30-2:30pm AS
SilverSneakers ® I
MSROM (Sandi)
12:45-1:30pm AS
1:30-2:30pm AS
SilverSneakers ® I
MSROM (Sandi)
1:30-2:30pm AS
BODYPUMP (Rotating)
1:30-2:30pm AS
Core Strength Exp (Laura)
4:00-4:30pm
Toning Zumba (Karin)
4:00-4:30pm AS
Pilates (Valerie)
4:35-5:25pm AS
Zumba®(Karin)
4:35-5:25pm AS
Pilates/Yoga (Valerie)
4:35-5:25pm AS
BODYCOMBAT (Amy)
4:35-5:25pm AS
GroupCycle (Jim)
5:30-6:15pm CS
F.I.E.R.C.E. (Rotating)
5:30-6:30pm AS
GroupCycle (Jill)
5:30-6:15pm CS
Power Yoga (Jeff)
5:30-6:30pm AS
Step II (Cindy)
5:30-6:20pm AS
GroupCycle (Steve)
6:00-6:45pm CS
USC (Shawna/Theresa)
6:10-7:10pm AS
Aquacise (Barb)
6:00-6:45pm P
Power Yoga (Jeff)
6:35-7:35pm
Zumba® (Karin)
7:15-8:15pm AS
BODYPUMP Exp (Kelly)
6:30-7:15pm AS
Zumba Toning (Karin)
8:15-8:45pm AS
BODYCOMBAT (Holly)
7:20-8:05pm AS
BODYPUMP (Dave)
7:45-8:45pm AS
BODYPUMP (Dave)
7:45-8:45pm AS
Core Strength (Jeff W)
8:10-8:40pm AS

CLASS DESCRIPTIONS
SARPY COMMUNITY YMCA
Cardio
BODYCOMBAT is a fiercly energetic program inspired by
martial arts and draws from a wide array of disciplines such as
Karate, Boxing, Taekwondo, Tai Chi and Muay Thai.
Group Cycle is an aerobic/anaerobic workout on a stationary
bike designed for all fitness levels.
Low-Impact Zumba ® is an upbeat class that combines the
moves and music of dance with the cardiovascular power of
aerobics.
Mind/Body
Pilates works on the body’s core, the center of our
“powerhouse” (hips to shoulders). A strong core relates to a
healthy low back, better posture and more functional
movement patterns.
Pilates/Yoga is a combination of Matwork Pilates and Hatha
Yoga. Gain a better sense of physical awareness, enhance
muscle condition and core stability as you challenger your
body as well as your mind.
Step II utilizes a platform bench for cardiovascular conditioning.
Intermediate choreography will be used in this class and options
will be shown to increase/decrease intensity levels.
Zumba ® Fitness uses exotic rhythms set to high-energy Latin
and international beats.
Strength
BODYPUMP is the original LES MILLS barbell class that will
sculpt, tone and strengthen your entire body.
Core Strength is a class that targets and tones core muscles to
help build stronger abdominals and a healthier lower back.
Combo
Low-Impact is a low-impact, fat-burning workout that is easy
on your joints.
F.I.E.R.C.E. is a class that takes cardio training and adds functional,
resistance training and core exercises to provide an amazing, full-body
workout.
Step/Circuit is a great workout combining interval step/cardio
training and weight lifting.
SilverSneakers ® Muscular Strength & Range of Movement
(MSROM) includes a variety of exercises designed to increase
muscular strength, range of movement and activities for daily
living.
Ultimate Strength & Cardio (USC) is an interval workout for
muscular strength, endurance and cardiovascular systems that
focus on functional training utilizing weights, body weights and
variable resistance.
Zumba ® Toning combines targeted body-sculpting exercises and
high-energy cardio work.
Power Yoga is designed for students with some yoga
experience, this is a fast-past, challenging practice that builds
stamina and strength through a series of flowing poses.
Students should be comfortable coming quickly into standing
poses with good alignment.
Yoga is inspiring, energizing and calming. Breathing and
relaxation exercise techniques form a complete mind and body
workout.
Family Classes
Family Zumba ® The whole family is invited to this fun highenergy
class that is set to Latin and international beats.
Family Taekwondo…Ages 6+ is a Korean self-defense form
that teaches courtesy, integrity, perseverance, self control and
strong spirit.
Aqua
Aquacise Moderately high aerobics workout without
traumatic impact to the joints. Develop in-crease muscular
tone, and flexibility. No swimming experience required.
Aqua Zumba® is a challenging, water-based workout that’s
cardio-conditioning, body-toning, and exhilarating.
Deep Water Workout is a high intensity water workout with
no impact on your joints. Must be comfortable in
the deep water. Noodles or belts are used
during class.
Senior Splash is a fun aerobics class just for seniors. Combines
moderate aerobics workout with flexi-bility, and
muscular resistance.
Shallow/Deep Water Combo is a class that will start in the
shallow end and then move to the deep for a great all over
body workout.
Please be prepared for class by wearing appropriate clothing & shoes, showing up a few
minutes early, & bringing a water bottle & sweat towel!