ADULT EDUCATION PROGRAM - Glen Cove City Schools

SELF AWARENESS
Meditation
6 Sessions
Time: 6:30 PM - 7:30 PM
Day: Tuesdays, beginning September 27
Instructor: Susan Jennings
Cost: $45 Glen Cove Residents, $20 Senior Citizens, $55 Non-residents
Location: Finley Middle School, Mini Center
Description: Beginner meditation series. Learn what meditation is and how to achieve a meditative state. After a short
lecture, you will be guided through a half-hour meditation. A questions-and-answer period will end each session. At the end
of the six weeks, students should be quite comfortable continuing their meditation practice on their own. Students should
bring a yoga mat or a blanket.
Natural Self-Healing Techniques: Incorporate Daily Mind-Body Health
for Total Well-Being
6 Sessions
Time: 6:30 PM - 8:30 PM
Day: Wednesdays, beginning October 5
Instructor: Rev. M. Cara, Reiki Master Therapist
Cost: $45 Glen Cove Residents, $20 Senior Citizens, $55 Non-residents
Location: Finley Middle School, Mini Center
Description: In this workshop class, topics will include:
• Grounding/breathing techniques for relaxation
• Guided imagery for meditation
• Strengthening intuition (psychic awareness)
• Explanation of chakras, their related psychological and physical attributes, healthy/unhealthy behaviors and
attitudes and how they can block or heal and balance chakras
• Harmonic sounds to clear blocked chakras
• Eye exercises to enhance/strengthen vision and brain wave coherence (memory recall)
Dress comfortably; no jewelry. Limited to 20 students.
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