ADULT EDUCATION PROGRAM - Glen Cove City Schools
ADULT EDUCATION PROGRAM - Glen Cove City Schools
ADULT EDUCATION PROGRAM - Glen Cove City Schools
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HEALTH & FITNESS<br />
Pilates<br />
6 Sessions<br />
Section 1<br />
Time: 7:35 PM - 8:35 PM<br />
Day: Tuesdays, beginning September 27<br />
Section 2<br />
Time: 6:30 PM - 7:30 PM<br />
Day: Thursdays, beginning October 6<br />
Instructor: Laurie McAleer<br />
Cost: $45 <strong>Glen</strong> <strong>Cove</strong> Residents, $20 Senior Citizens, $55 Non-residents<br />
Location: Finley Middle School, Lower Gym<br />
Description: Pilates is enjoying tremendous popularity now, and for good reason. It is a form of exercise that emphasizes the<br />
balanced development of the body through strength, flexibility and awareness, in order to support efficient and graceful<br />
movement. Pilates participants claim they become stronger, leaner, and have a greater ability to do anything with grace and<br />
ease. A nonslip mat, towel and water container are required.<br />
Zumba<br />
6 Sessions<br />
Section 1<br />
Time: 6:30 PM - 7:30 PM<br />
Day: Tuesdays, beginning September 27<br />
Section 2<br />
Time: 6:30 PM - 7:30 PM<br />
Day: Wednesdays, beginning October 5<br />
Instructor: Laurie McAleer<br />
Cost: $45 <strong>Glen</strong> <strong>Cove</strong> Residents, $20 Senior Citizens, $55 Non-residents. $70 to enroll for both nights.<br />
Location: Finley Middle School, Lower Gym<br />
Description: Zumba is a very popular fitness program that utilizes interval training in which fast and slow Latin rhythms and<br />
resistance training help to tone and shape your body. This one-hour calorie-burning class features easy-to-follow movements<br />
that are currently being taught at over 40,000 locations in 75 countries. Enjoy your workout!<br />
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