ADULT EDUCATION PROGRAM - Glen Cove City Schools
ADULT EDUCATION PROGRAM - Glen Cove City Schools
ADULT EDUCATION PROGRAM - Glen Cove City Schools
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Getting Fit at 50: Maintaining Youth from the Inside Out<br />
6 Sessions<br />
Time: 7:00 PM - 8:00 PM<br />
Day: Tuesdays, beginning September 27<br />
Instructor: Beverly Granger, D.D.S., M.Ed., A.A.P.T.E. Certified Personal Trainer<br />
Cost: $45 <strong>Glen</strong> <strong>Cove</strong> Residents, $20 Senior Citizens, $55 Non-residents<br />
Location: <strong>Glen</strong> <strong>Cove</strong> High School, Room 123<br />
Description: This course is designed for mid-life women who would like to begin an<br />
exercise program to improve their overall health and well-being. It includes discussion, guest speakers, and participation.<br />
Topics include:<br />
• Where to begin<br />
• How fit are you now<br />
• You've gotta have heart!<br />
• Keep it pumping<br />
• Balls, bars, bands and balance<br />
• Put it all together<br />
HEALTH & FITNESS<br />
Participants should wear comfortable exercise clothing and footwear to class. Limited to 15 students.<br />
Kickboxing<br />
6 Sessions<br />
Time: 6:30 PM - 7:30 PM<br />
Day: Thursdays, beginning October 6<br />
Instructor: Laurie McAleer<br />
Cost: $45 <strong>Glen</strong> <strong>Cove</strong> Residents, $20 Senior Citizens, $55 Non-residents<br />
Location: Finley Middle School, Mini Center<br />
Description: Increase your flexibility, muscular strength and cardiovascular capacity.<br />
Kickboxing is a cardio workout based on martial arts principles. Beginners welcome.<br />
15
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