ADULT EDUCATION PROGRAM - Glen Cove City Schools

HEALTH & FITNESS
Bandometrics
6 Sessions
Section 1
Time: 6:45 PM - 7:45 PM
Day: Mondays, beginning October 3
Section 2
Time: 6:45 PM - 7:45 PM
Day: Wednesdays, beginning October 5
Instructor: Deedee Houck, Personal Trainer
Cost: $45 Glen Cove Residents, $20 Senior Citizens, $55 Non-residents (plus minimal materials fee)
$70 to enroll for both nights.
Location: Finley Middle School, Cafeteria
Description: Use your own body's resistance with band work for ultimate fitness and core strength. Bandometrics is a total
body workout that helps sculpt and define your entire body. Learn to correct your posture, correct alignment, and tighten
up...with your very own personal workout. This is a workout that brings strong, noticeable results. Students should bring a
mat, towel and water.
Body Sculpting
6 Sessions
Time: 7:45 PM - 8:45 PM
Day: Wednesdays, beginning October 5
Instructor: Laurie McAleer
Cost: $45 Glen Cove Residents, $20 Senior Citizens, $55 Non-residents
Location: Finley Middle School, Lower Gym
Description: Body sculpting is an upper and lower body workout with no aerobic component. Abdominal exercises are
included. This workout uses light weights and finishes with stretching.
Fitness For Fat Loss
6 Sessions
Time: 8:10 PM - 9:10 PM
Day: Wednesdays, beginning October 5
Instructor: Fred DiMenna, Ph.D., exercise physiologist and fitness expert
Cost: $45 Glen Cove Residents, $20 Senior Citizens, $55 Non-residents
Location: Glen Cove High School, Room 131
Description: Everyone is looking for the magical pill that will shed those extra pounds of unwanted fat. However, while there
seems to be a new fat-loss diet and exercise plan every month, statistics show that people are getting fatter. The missing link is
fitness. Learn about the misconceptions of fat loss and how to lose fat by getting fit.
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