Crowfoot YMCA - YMCA Calgary
Crowfoot YMCA - YMCA Calgary
Crowfoot YMCA - YMCA Calgary
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CROWFOOT <strong>YMCA</strong><br />
gentle yogA<br />
Age:12Y and up<br />
Be kind to your body. This features Hatha yoga that emphasizes gentle poses as well as breathing<br />
techniques.<br />
80840 Th 6:00- 7:00PM Jul 4 Classes: 4 M $36 NM $56<br />
80843 Th 6:00- 7:00PM Aug 1 Classes: 4 M $36 NM $56<br />
Yoga - Level 1<br />
Age:12Y and up<br />
Thrive in a peaceful atmosphere while experiencing flexibility, strength, balance, relaxation,<br />
stress management and breathing techniques designed to help you on your path of health and<br />
wellness.<br />
80842 Tu 5:10- 6:10PM Jul 2 Classes: 4 M $36 NM $56<br />
81006 Tu 5:10- 6:10PM Jul 30 Classes: 4 M $36 NM $56<br />
Yoga - Level 2<br />
Age:12Y and up<br />
Lift your body and spirit to the next level. Yoga Level 2 will help you grow your yoga practice<br />
through more advanced postures. This level is appropriate for people who have basic Yoga<br />
experience and those that have taken Yoga Level 1.<br />
80866 M 6:00- 7:30PM Jul 8 Classes: 6 M $54 NM $84<br />
Yoga for runnerS<br />
Age:12Y and up<br />
This yoga program is designed to meet the needs of runners and will address specific areas of<br />
tightness and muscle imbalances, help prevent and overcome injuries and enhance physical<br />
conditioning. It will improve your flexibility, core strength, balance and endurance as well as help<br />
you develop better breathing patterns and running form. Discover how yoga will benefit your<br />
training both physically and mentally.<br />
81335 W 12:00- 1:00PM Jul 3 Classes: 4 M $36 NM $56<br />
81339 W 12:00- 1:00PM Jul 31 Classes: 4 M $36 NM $56<br />
Pre/Post Natal<br />
Baby & Me H20 Workout<br />
Age:16Y and up<br />
Have fun with your baby while getting into shape! Experience aerobic conditioning, build<br />
strength and stretch while your little one floats right beside you in their own personal floatation<br />
device. Your baby will love being in the water while you experience this playful way of getting fit!<br />
Babies ages 6-18 months are welcome.<br />
Resistance Training<br />
Resistance Training - Level 1<br />
Age:12Y and up<br />
Learn the fundamentals of strength and conditioning training in a fun and supportive<br />
environment. Classes will teach you to apply resistance training skills and knowledge to daily<br />
healthy active living.<br />
81440 W, M 9:30-11:00AM Jul 3 Classes: 7 M $90 NM $110<br />
81441 M, W 9:30-11:00AM Jul 29 Classes: 7 M $90 NM $110<br />
Instructor Training / Certification<br />
<strong>YMCA</strong> Basic Theory<br />
Age:16Y and up<br />
Take the first step to becoming a <strong>YMCA</strong> fitness leader. Learn basic anatomy, physiology,<br />
biomechanics, nutrition, conditioning and general fitness principles. <strong>YMCA</strong> manuals are included.<br />
Eau Claire <strong>YMCA</strong><br />
80041 M,W 5:30- 9:30PM July 8 Classes: 4 M $200 NM $200<br />
<strong>YMCA</strong> Group Aquatic Fitness<br />
Age:16Y and up<br />
Learn to lead shallow and deep water fitness classes. You will receive the <strong>YMCA</strong> Water Fitness<br />
manual as part of the course. You must have completed the <strong>YMCA</strong> Basic Theory or AFLCA Fitness<br />
Theory course as well as the <strong>YMCA</strong> Fundamentals of Group Fitness course to participate. Currently<br />
group fitness certified instructors also qualify to participate in this course.<br />
Eau Claire <strong>YMCA</strong><br />
80955 Tu, Th 6:00-10:00PM Aug 6 Classes: 2 M $100 NM $100<br />
<strong>YMCA</strong> Group Fitness FundamentALS<br />
Age:16Y and up<br />
This course is the second step towards <strong>YMCA</strong> certification in group fitness with a designation in a<br />
specific stream. Learn the fundamentals of teaching fitness classes in a group setting. You must<br />
have completed the <strong>YMCA</strong> Basic Theory or AFLCA Fitness Theory course to participate.<br />
Eau Claire <strong>YMCA</strong><br />
80956 Sa 8:30- 5:00PM Jul 27 Classes: 1 M $100 NM $100<br />
80877 Tu 3:00- 3:45PM Jul 2 Classes: 8 M $56 NM $72<br />
<strong>YMCA</strong><strong>Calgary</strong>.org<br />
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