Crowfoot YMCA - YMCA Calgary
Crowfoot YMCA - YMCA Calgary
Crowfoot YMCA - YMCA Calgary
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CROWFOOT <strong>YMCA</strong><br />
Active Older Adult<br />
Resistance Training<br />
Age:55Y and up<br />
Learn safe, effective ways to include more free weight, on-the-ball and advanced balance<br />
exercises.<br />
81418 Tu, Th 11:30- 1:00PM Jul 2 Classes: 16 M $84 NM $156<br />
Athletics & Sports<br />
Hard Core<br />
Age:12Y and up<br />
Increase strength, balance and stability with exercises that concentrate on the lower back,<br />
abdominal and gluteal muscles.<br />
80740 Tu 7:00- 8:00PM Jul 2 Classes: 8 M $68 NM $84<br />
Metabolic Conditioning<br />
Age:12Y and up<br />
Crunched for time This class will raise your metabolic rate for up to 16-48 hours after the<br />
workout. Short burst high intensity training with options for ALL levels will give you the full body<br />
work out you have been looking for.<br />
81434 Tu, Th 6:00- 7:00AM Jul 2 Classes: 8 M $68 NM $84<br />
81435 Tu, Th 6:00- 7:00AM Jul 30 Classes: 8 M $68 NM $84<br />
Dance<br />
ZumBA<br />
Age:12Y and up<br />
Join the Party! Zumba Cardio Dance will take you through basic salsa, reggaeton, flamenco and<br />
other international rhythms with a fitness flare. Dance your way into shape!<br />
80802 Th 6:00- 7:00PM Jul 4 Classes: 8 M $80 NM $120<br />
Zumba toning<br />
Age:12Y and up<br />
Take Zumba to the next level with the addition of toning sticks. A dynamic combination of cardio<br />
and resistance exercises.<br />
Health/Wellness<br />
Healthy Living<br />
Age:12Y and up<br />
Come join a class specifically designed for people who have chronic conditions and/or have<br />
survived a cardiac event. Graduates of the Living Well Program and/or Cardiac Wellness are<br />
encouraged to enroll in this class to keep up their level of fitness. Class will be in a group setting<br />
including cardiovascular activities and resistance training. Participants must have clearance from<br />
their doctor to participate.<br />
80810 W, F, M 7:30- 8:15AM Jul 3 Classes: 22 M $0 NM $110<br />
Living Well Maintenance Program<br />
Age:12Y and up<br />
This program is designed for graduates of the Alberta Health Services Living Well Program.<br />
80812 Tu, Th 2:00- 3:00PM Jul 2 Classes: 16 M $0 NM $80<br />
81539 W, M 2:00- 3:00PM Jul 3 Classes: 15 M $0 NM $75<br />
Mind/Body<br />
Fusion<br />
Age:12Y and up<br />
Fusion Fitness is a non-purist approach to traditional forms of training. It is a perfect blend of<br />
Yoga, Pilates and Fitness Conditioning that challenges strength, balance, flexibility,increases<br />
stamina and focuses the mind while cleansing the spirit.<br />
80825 Tu 7:15- 8:15PM Jul 2 Classes: 4 M $36 NM $56<br />
80826 W 10:00-11:00AM Jul 3 Classes: 4 M $36 NM $56<br />
80827 Tu 7:15- 8:15PM Jul 30 Classes: 4 M $36 NM $56<br />
80828 W 10:00-11:00AM Jul 31 Classes: 4 M $36 NM $56<br />
Pilates Mat Class - Level 1<br />
Age:12Y and up<br />
Build flexibility, balance and core stability through this functional workout. Learn the<br />
fundamentals of core stabilization and recruitment that will keep you strong and active for years<br />
to come.<br />
80833 Tu 6:15- 7:15PM Jul 2 Classes: 4 M $36 NM $56<br />
80834 Tu 6:15- 7:15PM Jul 30 Classes: 4 M $36 NM $56<br />
80804 Sa 10:30-11:30AM Jul 6 Classes: 7 M $70 NM $105<br />
30<br />
<strong>YMCA</strong><strong>Calgary</strong>.org
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