Crowfoot YMCA - YMCA Calgary
Crowfoot YMCA - YMCA Calgary
Crowfoot YMCA - YMCA Calgary
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CROWFOOT <strong>YMCA</strong><br />
Family Yoga<br />
Age:7Y and up<br />
Enjoy stretching, strengthening and spending quality time together in this calming atmosphere.<br />
This class is designed to bring parents and children together to explore the benefits of health and<br />
wellness while learning basic yoga postures.<br />
81330 M 5:00- 6:00PM Apr 1 Classes: 11 M $99 NM $154<br />
Pilates Mat Class - Level 1<br />
Age:12Y and up<br />
Build flexibility, balance and core stability through this functional workout. Learn the<br />
fundamentals of core stabilization and recruitment that will keep you strong and active for years<br />
to come.<br />
79829 Th 7:00- 8:00PM Apr 4 Classes: 12 M $108 NM $168<br />
Gentle yogA<br />
Age:12Y and up<br />
Be kind to your body. This features Hatha yoga that emphasizes gentle poses as well as breathing<br />
techniques.<br />
79845 Th 5:30- 6:30PM Apr 4 Classes: 12 M $108 NM $168<br />
Yoga - Level 1<br />
Age:12Y and up<br />
Thrive in a peaceful atmosphere while experiencing flexibility, strength, balance, relaxation,<br />
stress management and breathing techniques designed to help you on your path of health and<br />
wellness.<br />
79847 Tu 5:30- 6:30PM Apr 2 Classes: 12 M $108 NM $168<br />
79859 Sa 9:00-10:00AM Apr 6 Classes: 12 M $108 NM $168<br />
Yoga - Level 2<br />
Age:12Y and up<br />
Lift your body and spirit to the next level. Yoga Level 2 will help you grow your yoga practice<br />
through more advanced postures. This level is appropriate for people who have basic Yoga<br />
experience and those that have taken Yoga Level 1.<br />
79876 M 7:00- 8:30PM Apr 1 Classes: 11 M $149 NM $252<br />
Yoga for stress reduction and meditation<br />
Age:12Y and up<br />
This is a gentle class working with relaxing postures to refresh the body and meditation to<br />
bring awareness, balance and gratitude back into your life. Suitable for all levels, no experience<br />
required.<br />
79865 W 8:45- 9:45AM Apr 3 Classes: 12 M $108 NM $168<br />
Pre/Post Natal<br />
Baby & Me H20 Workout<br />
Age:16Y and up<br />
Have fun with your baby while getting into shape! Experience aerobic conditioning, build<br />
strength and stretch while your little one floats right beside you in their own personal floatation<br />
device. Your baby will love being in the water while you experience this playful way of getting fit!<br />
Babies ages 6-18 months are welcome.<br />
79896 Tu 3:00- 3:45PM Apr 2 Classes: 12 M $63 NM $81<br />
Pilates - Mom & BABY<br />
Age:16Y and up<br />
Designed specifically to recondition the body after pregnancy and childbirth, Mom and Baby<br />
Pilates allows moms time to connect with their babies and meet other moms while getting<br />
a balanced full body workout. For babies 6 weeks to crawling and for moms having received<br />
permission from a physician to begin an exercise program. Please bring blankets and toys for<br />
baby.<br />
81340 F 10:45-11:45AM Apr 5 Classes: 12 M $108 NM $168<br />
Resistance Training<br />
Resistance Training - Level 1<br />
Age:12Y and up<br />
Learn the fundamentals of strength and conditioning training in a fun and supportive<br />
environment. Classes will teach you to apply resistance training skills and knowledge to daily<br />
healthy active living.<br />
80001 M 9:30-11:00AM Apr 1 Classes: 11 M $140 NM $173<br />
80002 W 9:30-11:00AM Apr 3 Classes: 12 M $153 NM $189<br />
80003 F 9:30-11:00AM Apr 5 Classes: 12 M $153 NM $189<br />
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<strong>YMCA</strong><strong>Calgary</strong>.org
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