TWIN LAKES FAMILY YMCA GROUP EXERCISE SCHEDULE ...
TWIN LAKES FAMILY YMCA GROUP EXERCISE SCHEDULE ...
TWIN LAKES FAMILY YMCA GROUP EXERCISE SCHEDULE ...
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<strong>TWIN</strong> <strong>LAKES</strong> <strong>FAMILY</strong> <strong>YMCA</strong> <strong>GROUP</strong> <strong>EXERCISE</strong> <strong>SCHEDULE</strong> (effective June 3 rd , 2013)<br />
512-250-9622<br />
Start Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday<br />
5:15 – 6:30 a.m.<br />
8:30 – 9:30 a.m.<br />
9:30 - 10:30 a.m.<br />
*<br />
5:15-6:15 a.m.<br />
Group Exercise Room /Carley<br />
*<br />
8:30- 9:30 a.m.<br />
Group Exercise Room/Meredith<br />
YOGA<br />
8:30– 9:30 a.m.<br />
SMB/Laura G<br />
AQUA GOLD<br />
9:15– 10:00 a.m.<br />
Outdoor pool<br />
STEP<br />
9:35-10:35 a.m.<br />
Group Exercise Room/Holly<br />
CYCLE<br />
9:30-10:15 a.m.<br />
Cycle Room/Ben<br />
STEP<br />
5:15-6:15 a.m.<br />
Group Exercise Room/Barb<br />
CYCLE<br />
8:30-9:15 a.m.<br />
Cycle Room/Meredith<br />
8:30-9:30 a.m.<br />
Group Exercise Room/ Tracy<br />
R.I.P.P.E.D.<br />
9:35 -10:35 a.m.<br />
Group Exercise Room/Carley<br />
5:05-5:35 a.m.<br />
Cycle Room/ Barb<br />
5:40-6:40 a.m.<br />
Cycle Room/Barb<br />
*<br />
8:30-9:30 a.m.<br />
Group Exercise Room/Carley<br />
YOGA<br />
8:30-9:30 a.m.<br />
SMB/Sharon<br />
AQUA GOLD<br />
9:15– 10:00 a.m.<br />
Outdoor pool<br />
9:35-10:05 p.m.<br />
Group Exercise Room/Barb<br />
STEP<br />
10:10-11:05 am<br />
Group Exercise Room/Holly<br />
R.I.P.P.E.D.<br />
5:15- 6:15 a.m.<br />
Group Exercise Room/Barb<br />
R.I.P.P.E.D<br />
8:30-9:30 a.m.<br />
Group Exercise Room/Heather<br />
8:30-9:30a.m.<br />
Cycle Room/Amy<br />
9:35-10:35 a.m.<br />
Group Exercise Room/Maranda<br />
Hard Core<br />
9:35-10:35 a.m.<br />
SMB /Carolyn<br />
*<br />
5:15-6:15 a.m.<br />
Group Exercise Room/Carley<br />
8:30-9:30 a.m.<br />
Group Exercise Room/Tracy<br />
YOGA<br />
8:30-9:30 a.m.<br />
SMB /Laura G<br />
STEP<br />
9:35-10:35 a.m.<br />
Group Exercise Room/Holly<br />
10:40-11:10 a.m.<br />
Group Exercise Room/Maranda<br />
R.I.P.P.E.D.<br />
8:30- 9:30 a.m.<br />
Group Exercise Room// Carley<br />
*<br />
9:40-10:40 a.m.<br />
Group Exercise Room/ Carley<br />
9:45-10:15 a.m. SMB/Cindy<br />
9:30-10:30 a.m.<br />
Cycle Room/Brenda<br />
10:30 – 12:00 p.m.<br />
12:00 – 3:00 p.m.<br />
4:00 - 5:00 p.m.<br />
5:00 - 6:30 p.m.<br />
R.I.P.P.E.D.<br />
10:40 - 11:40 a.m.<br />
Group Exercise Room/Carley<br />
HATHA YOGA<br />
10:40-12:00p.m. SMB/Sharon<br />
TAI CHI<br />
12:05-1:05 p.m. SMB/ Louis<br />
1:10-1:55 p.m.<br />
Group Exercise Room/ Cindy<br />
Silver Sneakers<br />
Muscular Strength<br />
2:00-3:00 p.m.<br />
Group Exercise Room/Barb<br />
*<br />
4:30-5:30 p.m.<br />
Group Exercise Room/Carley<br />
TEEN CYCLE<br />
4:45-5:20 p.m.<br />
Cycle Room/ Ben<br />
CYCLE X<br />
5:30-6:20 p.m.<br />
Cycle Room/Ben<br />
5:35- 6:35 p.m.<br />
Group Exercise Room<br />
CORE CONDITIONING<br />
10:45 -11:45 a.m.<br />
SMB /Heather<br />
LINE DANCE<br />
12:15-1:45 p.m. SMB/ Mary<br />
Silver Sneakers<br />
Cardio Fit<br />
2:00-3:00 p.m.<br />
Group Exercise Room/Barb<br />
4:30-5:00 p.m.<br />
Group Exercise Room/Cindy<br />
R.I.P.P.E.D.<br />
5:05-6:05 p.m.<br />
Group Exercise Room/Cindy<br />
CYCLE X<br />
10:30–11:15 a.m.<br />
Cycle Room/Ben<br />
HATHA YOGA<br />
11:10-12:40p.m.<br />
SMB/Sharon<br />
1:10-1:55 p.m.<br />
Group Exercise Room/ Cindy<br />
Silver Sneakers<br />
Muscular Strength<br />
2:00-3:00 p.m.<br />
Group Exercise Room/Mary<br />
4:00-4:30p.m.<br />
Group Exercise Room/Maranda<br />
4:35- 5:35 p.m.<br />
Group Exercise Room/Maranda<br />
*<br />
4:35- 5:30 p.m.<br />
Cycle Room/Cindy<br />
*<br />
5:40 -6:40 p.m.<br />
Group Exercise Room/Heather<br />
PILATES<br />
10:45-11:45 a.m.<br />
SMB/Mary<br />
LINE DANCE<br />
12:15-1:45 p.m.<br />
SMB/ Joan/Sharon<br />
Silver Sneakers<br />
Yoga Stretch<br />
2:00-3:00 p.m.<br />
SMB/Laura<br />
*<br />
4:30-5:30 p.m.<br />
Group Exercise Room/Carley<br />
TEEN CYCLE<br />
4:45-5:20 p.m.<br />
Cycle Room/ Ben<br />
ZUMBATOMIC Ages 4-12<br />
4:30-5:25 p.m.<br />
SMB/ Irais<br />
5:35-6:05 p.m.<br />
Group Exercise Room/Cindy<br />
6:10-7:10 p.m.<br />
Group Exercise Room/Michelle<br />
CYCLE<br />
10:30-11:15 a.m.<br />
Cycle Room/Meredith<br />
11:15-12:15 p.m.<br />
Group Exercise Room /Maranda<br />
HATHA YOGA<br />
10:40-12:00p.m. SMB/Sharon<br />
LINE DANCE<br />
12:30-1:45 p.m.<br />
SMB/Joan/Sharon<br />
Silver Sneakers<br />
Muscular Strength<br />
2:00-3:00 p.m.<br />
Group Exercise Room/Mary<br />
10:45-11:45a.m.<br />
Group Exercise Room/Michelle<br />
POWER YOGA<br />
10:30-11:30 a.m.<br />
SMB/ Patsy<br />
PLEASE BE<br />
AWARE<br />
Some classes use strobe<br />
lights. If you have medical<br />
issues that require them to<br />
be turned off, please let the<br />
instructor know.<br />
CYCLE<br />
1:15- 2:00 p.m./Jana<br />
HATHA YOGA<br />
3:00-4:30 p.m.<br />
SMB/Connie<br />
* Out of courtesy<br />
to our members.<br />
Please do not enter<br />
class 5 min after<br />
class starts.<br />
6:30 - 7:45 p.m.<br />
6:45-7:45 p.m.<br />
Group Exercise Room<br />
YOGA FLOW<br />
6:15-7:15 p.m.<br />
SMB/ Sharon<br />
CYCLE<br />
6:45-7:30 p.m.<br />
Cycle Room/Ben<br />
6:45-7:45 p.m.<br />
Group Exercise Room<br />
YOGA<br />
6:30-7:30 p.m.<br />
SMB/ Jasmine<br />
6:30-7:15p.m<br />
Cycle Room/Anja<br />
If attending Body Pump<br />
or RPM for the first<br />
time, please arrive 10<br />
minutes early for set up.<br />
Schedule is subject to<br />
change at any time.
Twin Lakes Family <strong>YMCA</strong> Group Exercise Class Descriptions<br />
CARDIO CLASSES<br />
Cycle: Indoor cycling class using different levels of resistance to take participants through different terrains and intensities.(Space is limited.<br />
Please arrive 10 minutes early for bike set up. Water bottle and towel recommended.)<br />
Cycle X: Indoor cycling class using different levels of resistance to take participants through different terrains and intensities. Plus a mix of Core,<br />
Squats, Lunges, Plyometrics etc,,(Space is limited. Please arrive 10 minutes early for bike set up. Water bottle and towel recommended.)<br />
Teen Cycle: Indoor cycling class using different levels of resistance to take participants through different terrains and intensities. This class is<br />
modified for teens, recommended ages 9-14.<br />
RPM:<br />
Indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometers of varied<br />
terrain, controlling the intensity of your workout with a resistance dial and pedal speed.<br />
Step: Complete cardio step aerobic class that incorporates varying levels of step combinations.<br />
R.I.P.P.E.D:<br />
Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which<br />
masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain<br />
your physique in ways that are fun, safe, achievable and extremely effective.<br />
Body Combat:<br />
A one hour class that includes choreographed martial arts kicks, punches, and jabs. This class is designed to get<br />
your heart rate up and tone your body.<br />
Line Dancing: A low impact aerobic line dance class for all participants levels. This class builds physical stamina and mental alertness while<br />
dancing to country western music.<br />
ZUMBA: A fun & energizing workout combining easy to follow dance moves with Latin rhythm sure to keep you coming back for more.<br />
ZUMBA GOLD: Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies<br />
the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.<br />
Aqua Gold- FREE for Members & $8 for Non-Members – NO REGISTRATION REQUIRED (M/W Senior Circle members welcome)<br />
Get your body in motion with this active older adults low impact class to improve agility, flexibility, and cardiovascular endurance. No swimming<br />
ability is required; class will include work with noodles and water weights. Note: Water ranges from 4’ to 4.6” depending on location. Float belts<br />
can be used if desired. Class Location: Indoor & Outdoor See Schedule (class limited depending on location)<br />
Zumbatomic: Kids version of Zumba- Ages 4-12<br />
STRENGTH TRAINING / FLEXIBILITY CLASSES<br />
CXWORX:<br />
Core Cross training for 30 minutes. This class is designed to sculpt and strengthen your abdominal muscles as well as<br />
your 'sling muscles' front and back through isolation and integration exercises. This class is set to great music and lead by fantastic instructors,<br />
giving you the motivation to be successful at any level.<br />
Body Pump:<br />
an original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle<br />
groups by using the best weight-room exercises like squats, presses, lifts and curls. Move to the beat of great music, awesome instructors and<br />
your choice of weight inspire you to get the results you came for – and fast!<br />
Core Conditioning: This class is a combination of Core, Strength, Flexibility and Balance movements that will improve your everyday life.<br />
Hard Core: Hard Core is core conditioning taken to the next level. Get ready to be taken out of your comfort zone & strengthen your core like<br />
never before.<br />
Pilates: A fluid combination of Pilates movements that is well designed to elongate your body and strength your core.<br />
Hatha Yoga: A class designed to align the body and mind, using correct posture and controlled breathing to increase muscle tone and flexibility.<br />
Yoga: Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and<br />
spirit.<br />
Yoga Flow:, A mild fitness-based approach to Yoga. This class is basic Yoga taken to the next level although modifications can be made for all<br />
fitness levels.<br />
Power Yoga: A vigorous, fitness-based approach to Yoga. This class is a more advance form of Yoga although modifications can be made for<br />
all fitness levels.<br />
Tai Chi: Originated in China as a martial art, is a mind-body practice also known as “moving meditation” practitioners move their bodies slowly,<br />
gently, and with awareness, while breathing deeply.