TWIN LAKES FAMILY YMCA GROUP EXERCISE SCHEDULE ...

TWIN LAKES FAMILY YMCA GROUP EXERCISE SCHEDULE (effective June 3 rd , 2013)
512-250-9622
Start Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:15 – 6:30 a.m.
8:30 – 9:30 a.m.
9:30 - 10:30 a.m.
*
5:15-6:15 a.m.
Group Exercise Room /Carley
*
8:30- 9:30 a.m.
Group Exercise Room/Meredith
YOGA
8:30– 9:30 a.m.
SMB/Laura G
AQUA GOLD
9:15– 10:00 a.m.
Outdoor pool
STEP
9:35-10:35 a.m.
Group Exercise Room/Holly
CYCLE
9:30-10:15 a.m.
Cycle Room/Ben
STEP
5:15-6:15 a.m.
Group Exercise Room/Barb
CYCLE
8:30-9:15 a.m.
Cycle Room/Meredith
8:30-9:30 a.m.
Group Exercise Room/ Tracy
R.I.P.P.E.D.
9:35 -10:35 a.m.
Group Exercise Room/Carley
5:05-5:35 a.m.
Cycle Room/ Barb
5:40-6:40 a.m.
Cycle Room/Barb
*
8:30-9:30 a.m.
Group Exercise Room/Carley
YOGA
8:30-9:30 a.m.
SMB/Sharon
AQUA GOLD
9:15– 10:00 a.m.
Outdoor pool
9:35-10:05 p.m.
Group Exercise Room/Barb
STEP
10:10-11:05 am
Group Exercise Room/Holly
R.I.P.P.E.D.
5:15- 6:15 a.m.
Group Exercise Room/Barb
R.I.P.P.E.D
8:30-9:30 a.m.
Group Exercise Room/Heather
8:30-9:30a.m.
Cycle Room/Amy
9:35-10:35 a.m.
Group Exercise Room/Maranda
Hard Core
9:35-10:35 a.m.
SMB /Carolyn
*
5:15-6:15 a.m.
Group Exercise Room/Carley
8:30-9:30 a.m.
Group Exercise Room/Tracy
YOGA
8:30-9:30 a.m.
SMB /Laura G
STEP
9:35-10:35 a.m.
Group Exercise Room/Holly
10:40-11:10 a.m.
Group Exercise Room/Maranda
R.I.P.P.E.D.
8:30- 9:30 a.m.
Group Exercise Room// Carley
*
9:40-10:40 a.m.
Group Exercise Room/ Carley
9:45-10:15 a.m. SMB/Cindy
9:30-10:30 a.m.
Cycle Room/Brenda
10:30 – 12:00 p.m.
12:00 – 3:00 p.m.
4:00 - 5:00 p.m.
5:00 - 6:30 p.m.
R.I.P.P.E.D.
10:40 - 11:40 a.m.
Group Exercise Room/Carley
HATHA YOGA
10:40-12:00p.m. SMB/Sharon
TAI CHI
12:05-1:05 p.m. SMB/ Louis
1:10-1:55 p.m.
Group Exercise Room/ Cindy
Silver Sneakers
Muscular Strength
2:00-3:00 p.m.
Group Exercise Room/Barb
*
4:30-5:30 p.m.
Group Exercise Room/Carley
TEEN CYCLE
4:45-5:20 p.m.
Cycle Room/ Ben
CYCLE X
5:30-6:20 p.m.
Cycle Room/Ben
5:35- 6:35 p.m.
Group Exercise Room
CORE CONDITIONING
10:45 -11:45 a.m.
SMB /Heather
LINE DANCE
12:15-1:45 p.m. SMB/ Mary
Silver Sneakers
Cardio Fit
2:00-3:00 p.m.
Group Exercise Room/Barb
4:30-5:00 p.m.
Group Exercise Room/Cindy
R.I.P.P.E.D.
5:05-6:05 p.m.
Group Exercise Room/Cindy
CYCLE X
10:30–11:15 a.m.
Cycle Room/Ben
HATHA YOGA
11:10-12:40p.m.
SMB/Sharon
1:10-1:55 p.m.
Group Exercise Room/ Cindy
Silver Sneakers
Muscular Strength
2:00-3:00 p.m.
Group Exercise Room/Mary
4:00-4:30p.m.
Group Exercise Room/Maranda
4:35- 5:35 p.m.
Group Exercise Room/Maranda
*
4:35- 5:30 p.m.
Cycle Room/Cindy
*
5:40 -6:40 p.m.
Group Exercise Room/Heather
PILATES
10:45-11:45 a.m.
SMB/Mary
LINE DANCE
12:15-1:45 p.m.
SMB/ Joan/Sharon
Silver Sneakers
Yoga Stretch
2:00-3:00 p.m.
SMB/Laura
*
4:30-5:30 p.m.
Group Exercise Room/Carley
TEEN CYCLE
4:45-5:20 p.m.
Cycle Room/ Ben
ZUMBATOMIC Ages 4-12
4:30-5:25 p.m.
SMB/ Irais
5:35-6:05 p.m.
Group Exercise Room/Cindy
6:10-7:10 p.m.
Group Exercise Room/Michelle
CYCLE
10:30-11:15 a.m.
Cycle Room/Meredith
11:15-12:15 p.m.
Group Exercise Room /Maranda
HATHA YOGA
10:40-12:00p.m. SMB/Sharon
LINE DANCE
12:30-1:45 p.m.
SMB/Joan/Sharon
Silver Sneakers
Muscular Strength
2:00-3:00 p.m.
Group Exercise Room/Mary
10:45-11:45a.m.
Group Exercise Room/Michelle
POWER YOGA
10:30-11:30 a.m.
SMB/ Patsy
PLEASE BE
AWARE
Some classes use strobe
lights. If you have medical
issues that require them to
be turned off, please let the
instructor know.
CYCLE
1:15- 2:00 p.m./Jana
HATHA YOGA
3:00-4:30 p.m.
SMB/Connie
* Out of courtesy
to our members.
Please do not enter
class 5 min after
class starts.
6:30 - 7:45 p.m.
6:45-7:45 p.m.
Group Exercise Room
YOGA FLOW
6:15-7:15 p.m.
SMB/ Sharon
CYCLE
6:45-7:30 p.m.
Cycle Room/Ben
6:45-7:45 p.m.
Group Exercise Room
YOGA
6:30-7:30 p.m.
SMB/ Jasmine
6:30-7:15p.m
Cycle Room/Anja
If attending Body Pump
or RPM for the first
time, please arrive 10
minutes early for set up.
Schedule is subject to
change at any time.

Twin Lakes Family YMCA Group Exercise Class Descriptions
CARDIO CLASSES
Cycle: Indoor cycling class using different levels of resistance to take participants through different terrains and intensities.(Space is limited.
Please arrive 10 minutes early for bike set up. Water bottle and towel recommended.)
Cycle X: Indoor cycling class using different levels of resistance to take participants through different terrains and intensities. Plus a mix of Core,
Squats, Lunges, Plyometrics etc,,(Space is limited. Please arrive 10 minutes early for bike set up. Water bottle and towel recommended.)
Teen Cycle: Indoor cycling class using different levels of resistance to take participants through different terrains and intensities. This class is
modified for teens, recommended ages 9-14.
RPM:
Indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometers of varied
terrain, controlling the intensity of your workout with a resistance dial and pedal speed.
Step: Complete cardio step aerobic class that incorporates varying levels of step combinations.
R.I.P.P.E.D:
Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which
masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain
your physique in ways that are fun, safe, achievable and extremely effective.
Body Combat:
A one hour class that includes choreographed martial arts kicks, punches, and jabs. This class is designed to get
your heart rate up and tone your body.
Line Dancing: A low impact aerobic line dance class for all participants levels. This class builds physical stamina and mental alertness while
dancing to country western music.
ZUMBA: A fun & energizing workout combining easy to follow dance moves with Latin rhythm sure to keep you coming back for more.
ZUMBA GOLD: Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies
the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.
Aqua Gold- FREE for Members & $8 for Non-Members – NO REGISTRATION REQUIRED (M/W Senior Circle members welcome)
Get your body in motion with this active older adults low impact class to improve agility, flexibility, and cardiovascular endurance. No swimming
ability is required; class will include work with noodles and water weights. Note: Water ranges from 4’ to 4.6” depending on location. Float belts
can be used if desired. Class Location: Indoor & Outdoor See Schedule (class limited depending on location)
Zumbatomic: Kids version of Zumba- Ages 4-12
STRENGTH TRAINING / FLEXIBILITY CLASSES
CXWORX:
Core Cross training for 30 minutes. This class is designed to sculpt and strengthen your abdominal muscles as well as
your 'sling muscles' front and back through isolation and integration exercises. This class is set to great music and lead by fantastic instructors,
giving you the motivation to be successful at any level.
Body Pump:
an original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle
groups by using the best weight-room exercises like squats, presses, lifts and curls. Move to the beat of great music, awesome instructors and
your choice of weight inspire you to get the results you came for – and fast!
Core Conditioning: This class is a combination of Core, Strength, Flexibility and Balance movements that will improve your everyday life.
Hard Core: Hard Core is core conditioning taken to the next level. Get ready to be taken out of your comfort zone & strengthen your core like
never before.
Pilates: A fluid combination of Pilates movements that is well designed to elongate your body and strength your core.
Hatha Yoga: A class designed to align the body and mind, using correct posture and controlled breathing to increase muscle tone and flexibility.
Yoga: Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and
spirit.
Yoga Flow:, A mild fitness-based approach to Yoga. This class is basic Yoga taken to the next level although modifications can be made for all
fitness levels.
Power Yoga: A vigorous, fitness-based approach to Yoga. This class is a more advance form of Yoga although modifications can be made for
all fitness levels.
Tai Chi: Originated in China as a martial art, is a mind-body practice also known as “moving meditation” practitioners move their bodies slowly,
gently, and with awareness, while breathing deeply.