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June - Senior Connector

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JUNE, 2003 SENIOR CONNECTOR www.seniorconnector.com PAGE 9<br />

BY ENID DAMER<br />

If May is the month of gardening,<br />

then <strong>June</strong> is the<br />

month of growing. All the<br />

seeds and bedding plants that<br />

you set out in May now need<br />

fertilizing, watering, thinning<br />

and nurturing to encourage<br />

growth before the heat of<br />

summer blasts down upon<br />

their tender heads.<br />

Gardening began in April<br />

on Vancouver Island. We had<br />

an enormous vegetable garden<br />

and a huge potato patch.<br />

After spreading the winter’s<br />

collection of manure over the<br />

gardens, Dad hitched up our<br />

faithful horse, Bob, and<br />

ploughed the rich, dark soil<br />

in evenly turned rows.<br />

Harrowing came next, the<br />

teeth of the machine breaking<br />

up the earth ready to be<br />

hand raked before planting.<br />

My Dad planted the potatoes,<br />

the early spuds near the<br />

house and the winter ones in<br />

a distant field. Sitting on an<br />

upturned bucket, he carefully<br />

cut each seed potato into<br />

chunks with an old, rusty<br />

knife, making sure each<br />

piece contained an eye ready<br />

to sprout. He dug holes<br />

about 8 inches deep by hand<br />

and sprinkled in a handful of<br />

fertilizer before placing a<br />

seed potato in each hole,<br />

eyes up.<br />

Mom planted the rest of<br />

the garden, beginning with<br />

spinach, onions, radishes and<br />

lettuce — two varieties, a<br />

leafy kind and cos (now<br />

called Romaine). We ate lots<br />

of lettuce all summer for suppers,<br />

dipping each leaf in salt<br />

to accompany our bread and<br />

butter.<br />

Peas and broad beans<br />

(now called fava) were<br />

planted next, the seeds<br />

Food for Thought<br />

~ A Time to Grow ~<br />

soaked in water overnight so<br />

they were ready to sprout.<br />

We grew the variety of peas<br />

now called “English Peas”,<br />

the kind with throw-away<br />

pods. Shelling peas was<br />

often the kids’ job on Sunday<br />

morning. We carefully kept<br />

the biggest pods to make into<br />

canoes with broken toothpicks<br />

as thwarts and sailed<br />

them on the water bucket.<br />

Next, beets, carrots,<br />

Swiss chard, Swede turnips,<br />

curley kale and several varieties<br />

of beans — green and<br />

yellow bush beans, tall green<br />

beans and scarlet runners on<br />

wooden trellises, parsnips,<br />

squash, marrow and mangels<br />

for the horse and cow.<br />

Cabbage and tomato plants<br />

were purchased and planted<br />

with great care. Mom often<br />

made a collar of tarpaper<br />

around each plant to ward off<br />

the dreaded cutworms and<br />

wireworms and sprinkled<br />

ashes between the rows. At<br />

the first sign of a drooping<br />

plant, she dug underneath<br />

until she found the villain<br />

and destroyed it.<br />

After planting came hoeing<br />

and weeding, thinning<br />

and watering often with<br />

soapy water left over from<br />

Monday’s wash or<br />

Saturday’s bath. Gardening<br />

lasted from April to<br />

November, until the last of<br />

the root vegetables was safely<br />

stored in the roothouse.<br />

Unfortunately, my Mom<br />

overcooked all the vegetables<br />

so much that I didn’t<br />

really like any of them. But<br />

times have changed. To<br />

quote from Fanny Farmer,<br />

“Those of us who were<br />

brought up on soggy, overcooked<br />

vegetables and<br />

learned at an early age to dislike<br />

them thoroughly have<br />

since discovered that the<br />

same vegetables, properly<br />

cooked to retain colour,<br />

flavour, shape, and texture,<br />

are not only nourishing but<br />

are very delicious.”<br />

“Attitudes have changed<br />

dramatically over the years.<br />

Today, the emphasis is on<br />

preserving the natural goodness<br />

of vegetables, cooking<br />

them for the shortest time<br />

possible, until just barely<br />

tender with a slight suggestion<br />

of crispness or crunchiness”.<br />

Fanny is so right! My<br />

favourite way to cook vegetables<br />

is in a stir-fry. This<br />

recipe is only a suggestion<br />

— you can add celery, peppers,<br />

mushrooms, green<br />

peas, asparagus, or any vegetable<br />

you have on hand and<br />

use bok choy instead of cabbage.<br />

Chinese-Style Vegetables<br />

1 tablespoon vegetable oil<br />

2 cups cauliflower florets<br />

2 cups broccoli florets<br />

4 medium carrots, sliced<br />

1/2 cup chicken stock<br />

1/4 pound snow peas<br />

1 teaspoon minced garlic<br />

2 tablespoons minced fresh<br />

gingerroot<br />

4 cups chopped cabbage<br />

1 teaspoon soy sauce<br />

In a wok or large nonstick<br />

skillet, heat oil over<br />

medium heat. Add cauliflower,<br />

broccoli, carrots and<br />

stir-fry for 3 minutes. Add<br />

stock, cover and steam 2<br />

minutes.<br />

Add snow peas , stir-fry 1<br />

minute. Add garlic, gingerroot<br />

and cabbage, stir-fry 1<br />

minute. Stir in soy sauce.<br />

Yield: 6 servings.<br />

If you haven’t cooked<br />

vegetables this way, give it a<br />

try. I’m sure you will like<br />

them.<br />

Blair Nixon<br />

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Mosquito Repellents<br />

Use Bounce Fabric Softener<br />

Sheets… best thing ever, just wipe<br />

on and go… great for babies.<br />

Carry a sheet in your pocket!<br />

Bob, a fisherman, takes one<br />

vitamin B-1 tablet a day, April<br />

through October. He said it works.<br />

He was right. Hasn’t had a mosquito<br />

bite in 33 years. Try it.<br />

Everyone he has talked into trying<br />

it says it works. Vitamin B-1<br />

(Thiamine Hydrochloride 100<br />

mg.)<br />

If you eat bananas, the mosquitoes<br />

like you –something about the<br />

banana oil as your body processes<br />

it. Stop eating bananas for the<br />

summer and the mosquitoes will<br />

be much less interested.<br />

This is going to floor you, but<br />

one of the best insect repellents<br />

found, for someone who is in the<br />

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Quality Living For <strong>Senior</strong>s in a<br />

Supervised Environment<br />

The safe alternative accommodation<br />

• Bright modern home located in Blind Bay<br />

• 24 hour Attendant<br />

• Handicapped access<br />

• Home-cooked meals<br />

• Housekeeping<br />

• Laundry services<br />

• Security<br />

All provided in a Friendly Home Environment<br />

1-250-675-3756 www3.telus.net/seniorssojourn<br />

Member of the North Okanagan Private Supportive Care Association<br />

SERVICES LIMITED<br />

woods every day, is Vick’s<br />

Vaporub.<br />

Plant marigolds around the<br />

yard. The flowers give off a smell<br />

that bugs do not like. So plant<br />

some in that garden to help ward<br />

off bugs without using insecticides.<br />

“Tough guy” Marines who<br />

spend a great deal of time camping<br />

out say that the very best mosquito<br />

repellent is Avon Skin-So-Soft<br />

bath oil mixed about half and half<br />

with alcohol.<br />

One of the best natural insect<br />

repellents that I’ve discovered is<br />

made from the clear real vanilla.<br />

This is the pure vanilla that is sold<br />

in Mexico. It works great for mosquitoes<br />

and tics – don’t know<br />

about other insects.<br />

When all else fails—get a frog.<br />

AIR CONDITIONING<br />

FURNACES HEAT PUMPS<br />

BOILERS<br />

SERVING KAMLOOPS &AREA<br />

1138 Raven Dr. Kamloops, BC<br />

Ph:371-0717 Toll Free:1-866-411-4822<br />

Authorized Distributor of YORK Products<br />

We Also Service All Brands<br />

FULLY LICENSED, BONDED & INSURED<br />

WITH OVER 20 YEARS EXPERIENCE<br />

Gas A Contractor #5855 Refrigeration Contractor #1536<br />

RE Electrical Contractor #38641 Boiler Contractor #2082<br />

WCB #628240<br />

CLIP &SAVE AD FOR 15% SENIORS DISCOUNT<br />

UCC offers weekend<br />

university<br />

The University College of the<br />

Cariboo is launching an innovative<br />

new program designed to<br />

meet the needs of individuals<br />

who wish to work towards a<br />

degree but cannot attend regularly-scheduled<br />

classes due to work,<br />

family, or other commitments.<br />

Designed specifically for<br />

adult learners, weekend university<br />

courses are typically offered<br />

every other weekend for four,<br />

five or six weekends.<br />

Summer 2003’s offerings<br />

include Introduction to<br />

Psychology (starts May 23) and<br />

Business Presentations (starts<br />

July 4).<br />

Visit www.cariboo.bc.ca /weekendu<br />

or phone the Weekend<br />

University office at 250-377-6050<br />

for more information.<br />

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