2013 Summer/Fall Program Guide - YMCA of San Francisco

where great
things begin
Summer/Fall 2013
STONESTOWN FAMILY YMCA

The YMCA of San Francisco is a
non-profit organization whose
mission is to build strong kids, strong
families, and strong communities by
enriching the lives of all people
in spirit, mind, and body.
Our cause is to strengthen
the foundations of
community through youth
development, healthy living,
and social responsibility.
4
Look for this symbol throughout our brochure.
It appears next to each program that
receives support from Annual Giving
Campaign dollars, making the program
more affordable for families in need.

TABLE OF CONTENTS
Welcome to the Stonestown Family YMCA.
84
CONTACT US .......................7
MISSION STATEMENT & VISION........7
MEMBERSHIP INFORMATION .......7-9
Stonestown Family YMCA Membership Options
Facility Membership
Program Membership
Guest/Visitor Policy
Day Passes
Payment Options
Membership Hold
Cancellation
Refund Policy
Lockers
Member & Guest Check-In
Using Other YMCAs
A.W.A.Y. (Always Welcome at YMCA)
Child Watch
HEALTHY LIVING................10-15
Health & Wellness
Fitness Orientation
Group Exercise
Healthy Lifestyles Program
Personal Training
Pilates Apparatus Personal Training
Aquatics
Swim Lessons
CPR/AED Certification
Swim Team
Water Fitness Classes
Lap Swim
Recreational Swim
Adult Stroke Development Clinic
Lap Swim Challenge
Y Adult Programs
Active Older Adult Center
YOUTH DEVELOPMENT ..........16-21
Family Programs
Kids Night Out
Special Nights, Weekends & Family Getaways
Birthday Parties
Camp
Summer Camp
Winter Camp
Full Day Programs
Teen Full Day Programs
After School Programs
Preschool
Youth Sports
Teen Leadership Programs
Youth & Government - High School
Model United Nations - Middle School
Teen Leadership Conference - High School
Friday Teen Nights at the Y - Middle School
SOCIAL RESPONSIBILITY ........... 22
Volunteerism
Volunteer as a Board Member
Financial Development
Annual Giving Campaign
Heritage Club
In-Kind Contributions
Matching Gifts
In Memoriam and Celebration
Support Us Today
POLICIES & INFORMATION...... 23 - 24
Hours of Operation
Entering the Facility
Holidays & Closures
Youth Drop-Off
Accessibility Statement
Member Advisory Statement
Safety & Security
Termination For Cause
Emergency Evacuation
Aquatics
Swim Lesson Registration
Swim Lesson Policies
facility schedules ...........25 - 27
Pool Schedule
Group Exercise Schedules
ymca of san francisco . . . . . . . . . . .29
Brochure updated June 11, 2013
Please refer to our website for the most
current information.

CONTACT US
Erin Clark
Executive Director
415.242.7130
eclark@ymcasf.org
Marissa Cowan
Associate Executive Director
415.242.7145
mcowan@ymcasf.org
Andrew Ward
Associate Executive Director
415.242.7141
award@ymcasf.org
Cameron Burch
Youth & Teen Director
415.242.7113
cburch@ymcasf.org
Danielle Elizondo
Senior & Family Programs Director
415.242.7115
delizondo@ymcasf.org
Jonathan Mar
Camp & Sports Director
415.242.7144
jmar@ymcasf.org
Luci Fleurant
Group Exercise Director
415.242.7142
lfleurant@ymcasf.org
Marietta Gilman
Administrative Services Director
415.242.7122
mgilman@ymcasf.org
Nick Palladino
Membership Director
415.242.7106
npalladino@ymcasf.org
Theresa De Dios
Community Programs Director
415.242.7129
tdedios@ymcasf.org
Yakov Petrushenko
Health & Fitness Director
415.242.7121
ypetrushenko@ymcasf.org
Valdemar Duran
Aquatics Director
415.242.7132
vduran@ymcasf.org
Claire DeLeon
Community Development Director
415.242.7110
cdeleon@ymcasf.org
Stop in for a tour!
333 Eucalyptus Drive, San Francisco 94132
415.242.7100
www.ymcasf.org/Stonestown
MEMBERSHIP RATES
Join the Y family.
Facility Membership
Adult $63/month $99 Join Fee
Adult SAM $75/month $99 Join Fee
Adult BAM $76/month $99 Join Fee
1 Adult Family $69/month $99 Join Fee
1 Adult Family SAM $86/month $99 Join Fee
Family $107/month $149 Join Fee
Family SAM $125/month $149 Join Fee
Family BAM $126/month $149 Join Fee
Senior (65+ yrs) $55/month $99 Join Fee
Young Adult (18-25 yrs) $45/month $99 Join Fee
Young Adult SAM $57/month $99 Join Fee
Teen (14–17yrs) $25/month $35 Join Fee
Teen SAM $40/month $99 Join Fee
Includes access to fitness centers with cardio and
strength equipment, group exercise classes, the
basketball court and the pool.
SAM: San Francisco Area Membership includes 15
YMCAs in San Francisco, San Mateo and Marin.
BAM: Bay Area Membership includes nearly 30 YMCAs
including Berkeley and Oakland.
1 Adult Family membership includes children 18 years
and under.
Family membership includes 2 adults living at the same
address, including children ages 18 and under.
Teens ages 14-17 must have parents signed consent.
PROGRAM Membership
Individual Program Membership $50/year
Family Program Membership
$75/year
11 5

MEMBERSHIP
Join the Y family.
Mission Statement and Vision
We build strong kids, strong families, and strong
communities by enriching the lives of all people in
spirit, mind, and body.
Our cause is to strengthen the foundations of
community through youth development, healthy
living, and social responsibility.
STONEStown YMCA Membership Options
Facility Membership
As a facility member of the YMCA, you will find access
to a variety of options for healthy living including
programs, services and activities for people of all ages
and abilities.
A Facility Membership includes use of the entire facility
including group exercise classes and the pool. Facility
members also receive reduced pricing for fee-based
programs such as swim lessons and camp.
Program Membership
The YMCA is a membership organization. In order to
participate in any of our programs, you will need to
have an active Facility or Program Membership.
Program Memberships allow non-facility members
access to all of our programs and activities, but not the
facilities. This is an annual membership.
Guest/Visitor Policy
Guests may visit the YMCA of San Francisco once free
of charge. Guests of members will be invited to take
a tour of the facility and have the opportunity to join.
Guests who are visiting for an extended period will be
offered short-term membership packages. Please allow
5 minutes to get your guest properly checked in. A valid
picture ID is required. Guests under the age of 18 must
have a parent/guardian check them in.
Day Passes
A guest/visitor who has used the facility before and is
not interested in joining the YMCA as a member may
purchase a day pass for $15 to access the facility.
A valid picture ID is required. Guests/visitors under the
age of 18 must have a parent/guardian check them in.
Payment Options
Term or Annual Payments: These may be purchased
with cash, credit card (Mastercard/Visa) or check.
• Annual Membership (12 months)
• Semi-Annual Membership (6 months)
Monthly Automatic Draft Payments: Membership fees
may be paid on a monthly basis through our automatic
bank or credit card (Mastercard/Visa) draft on the 5th
or 20th of the month.
For more information, please contact Nick Palladino,
Membership Director, at npalladino@ymcasf.org
or call 415.242.7106.
Membership Hold
Memberships may be placed on hold for medical
reasons. Medical membership holds are free of charge
and require a doctor’s note. A membership can be
placed on medical hold for up to 6 months.
12 6

MEMBERSHIP
Join the Y family.
Cancellation
A 30-day written notice prior to your bank draft date
is required to cancel any membership. The YMCA
will refund the remaining portion of annual and
semi-annual memberships.
Past months membership dues are non-refundable.
Membership cancellation forms are available at the
Membership Services Desk.
You may also submit your cancellation request with a
written letter or e-mail to Nick Palladino,
Membership Director, at npalladino@ymcasf.org
Cancellations are never accepted over the phone.
Please include your name, address, current phone
number, and YMCA ID number, if available.
Refund Policy
The YMCA of San Francisco will refund the unused
portion of annual dues paid, excluding the 30 days
notice to cancel, upon receipt of written notice.
Monthly bank drafts will remain continuous until
30 days written notice is given to the Membership
Department prior to bank draft date.
Lockers
Lockers for day use are available at no charge.
Lockers for monthly rental are available for
$10 per month.
Member and Guest Check-In
Members need a valid membership card and guests
must provide a photo ID in order to gain entry to
the YMCA. Replacement cards may be purchased for
$5.00.
Membership cards used by individuals other than the
designated member may result in termination of the
membership. Members are required to accompany
their guests upon check-in at the Membership
Services Desk for entry.
A.W.A.Y. (Always Welcome at YMCA)
Our traveling members may use any of over 2,500
YMCAs in the world either free of charge, or at a
minimal daily rate. Please check with the branch you
wish to visit.
Child Watch
Childcare services are available for children
(8 weeks -10 years old) of adults participating in
programs at the Stonestown Family YMCA.
Parents must remain on premises.
Children ages 8 weeks - 15 months require a
reservation and may stay in Child Watch for a
maximum of 1.5 hours per day. Reservations may
be made up to 24 hours in advance by calling
415.242.7128.
Children ages 15 months - 10 years old may stay
in Child Watch for a maximum of 2 hours per
day. Payment may be made monthly, along with
monthly draft of membership fees or based on hourly
reservations at the Membership Services Desk.
Child Watch hours are:
Mon. - Fri.: 8:00am - 2:00pm, 4:00pm - 7:30pm
Sat. - Sun.: 8:30am - 12:30pm
Child Watch is closed on all major holidays.
Monthly Cost:
1st child: $40/month
2nd child: $10/month
Each additional child: $5/month
Punch Card:
20 half hours for $60.00
Each half hour: $3.00
Using Other YMCAs
Stonestown Family YMCA facility members may use
other San Francisco Association YMCAs for a small
drop-in fee. Program members may access programs
at other branches. This includes the following YMCA
branches: Buchanan YMCA, Bayview YMCA, Shih
Yu-Lang Central YMCA, Embarcadero YMCA, Marin
YMCA, Peninsula Family YMCA, Presidio YMCA,
Richmond District YMCA and Chinatown YMCA.
15 7

HEALTHY LIVING
Improving the nation’s health and well-being.
16 8
Health & Wellness
The Stonestown Family YMCA is a place where adults
and families join with others in the pursuit of health and
well-being. Our programs facilitate each member’s ability
to develop a healthy spirit, mind and body.
Fitness Orientation
Included in your facility membership, this one-on-one
session with a qualified YMCA fitness coach provides
you with a basic workout routine that includes goal
setting and proper use of exercise equipment.
If you are a beginning exerciser, new to our branch or
need a refresher, we encourage you to take advantage
of this service. We will tailor the session to meet your
needs. The minimum age for working out in the fitness
centers is 12 years old. For more information, please
contact Yakov Petrushenko, Director of Health & Fitness,
at ypetrushenko@ymcasf.org or call 415.242 7121.
Group Exercise
Included in your facility membership, we offer over 100
aerobic and fitness classes each week. Our Group
Exercise program offers a variety of classes for all ages
and fitness levels, including cardio, strength, and mind/
body formats.
Cardio
Cardio Conditioning: This cross-training class
incorporates cardiovascular training with resistance to
create a full body workout. The class is fun, motivating
and results oriented.
Cardio Kick: Cardio Kick blends athletic drills with
martial arts to create an intense cardiovascular workout.
Cardio Sculpt: A combination of low-impact cardio
movements and strength training, this class utilizes
weights, bands and other forms of resistance.
Step Aerobics: A modern twist on the traditional style
of aerobic activity. The stepping platform is adjustable
- workouts can be catered to your needs. This class
consists of a warm up, cool down, drills and basic step
movements.
Step Sculpt: The basics of Step Aerobics with weight
training choreographed into the class.
Y-Workout: A fun, full-body workout with dance
aerobics followed by weight-bearing exercises.
Dance
Ballet Fusion: This strength and flexibility class
integrates classical ballet exercises with modern fitness
concepts.
Ballroom Dance: Join us for a fun dance workout! You’ll
learn the basic footwork and movements of different
dance styles. No partner necessary. Dance or smoothsoled
shoes are recommended.
Salsa Workout: Uses movements that are based on
“a-tiempo” or “contra-tiempo” with intricate footwork
and lively body movements. An extraordinary dance
experience!
Latin Dance Mix: This exhilarating dance class
combines Zumba, Salsa, Samba and more. Improve your
cardiovascular system, learn some new moves, hear some
inspiring music!
NIA® (Neuro-muscular Integrative Action): NIA
combines dance, martial arts and other modalities to
increase the mind-body-spirit connection, improve the
cardiovascular system and condition the whole body.
Urban Dance Mix: A high energy blend of cardio dance,
hip hop and old school R&B. Taste the new flavor of fun!
Anyone can do the moves and make them their own.
Zumba® : A dynamic, high-energy workout with Latin
moves and rhythms.

HEALTHY LIVING
Improving the nation’s health and well-being.
Spirit-Mind-Body
Everybody Stretch!: This simple stretching class is
the perfect mid-day boost. The low impact, mild flow
format is great for anyone looking to strengthen,
lengthen and relax their bodies! All levels are
welcome.
Pilates : Pilates emphasizes the balanced
development of the body through core strength,
flexibility, and awareness in order to support
efficient, graceful movement.
Qigong: Focuses on the breath, body and mind
moving in unison. Postures are designed to enhance
circulation and create internal balance.
Essentrics: Dynamically stretch and strengthen
every muscle in your body, and rebalance the
muscular structure with continuous rotational
movements. This is a full-body flexibility technique
that works through the muscle chains liberating,
relieving from tension and empowering the muscles
in the process.
Tai Chi: Reduces mental stress, improves
concentration and increases energy. The Yang style
is uniformly slow throughout. Continuity is key,
with little pause between postures. The Chen style
is more varied, from near standstill to powerful,
spiraling moves.
Yoga: Create balance in the body by developing both
strength and flexibility while connecting breath with
movement.
outdoor setting. This class combines the principles
of Tabata, HITT, Plyometrics, Circuits and Strength
Training for an efficient and energetic workout for
the whole body.
H.E.A.T. (High Energy Aerobic Training): A 45
minute high-energy, advanced workout. Cardio mixed
with muscular endurance sets.
Powerhouse : A 45-minute focus on abs and lower
back. Pilates techniques combined with the ideal
sequence for working out abs, lower back and other
core muscles.
Training For Real Life: Prepare your body to walk,
bend, lift and climb stairs without pain or injury.
Yoga, Pilates, dance, and physical therapy combine
to challenge your body to work as a whole.
Cycling
All classes are held in the Cycling Studio.
Cycling provides an intense workout done specifically
on stationary bikes. Increase your endurance and
work the lower body (quads, glutes and hamstrings).
You’ll simulate hills and flat rides, pedal at varying
speeds and resistance, and participate in other drills
for a complete cardiovascular workout.
Strength & Conditioning
BodyBurn: Body sculpting and core strengthening
workout in interval training format. Utilizes hand
weights, resistance tubing and medicine balls.
Intensity progresses throughout the month.
Bodyworks: Body sculpting and core strengthening
workout. Utilizes hand weights, resistance tubing,
stability balls and rollers.
Boot Camp: An intense strength and conditioning
workout. Includes cardio drills, manual resistance
training and plyometrics.
BOSU Blast: This challenging, fast-paced class
delivers integrated strength and balance training on
the BOSU. It’s a fun total body workout in half the
time! Class is 30 minutes in length.
Group Interval Training: Push yourself and torch
some calories in a fun, varied and challenging
19 9

HEALTHY LIVING
Improving the nation’s health and well-being.
Healthy Lifestyles Program
The YMCA has developed the Healthy Lifestyles Program
in collaboration with Stanford Prevention Research
Center. For more than thirty years, Stanford has been
developing, testing and refining a Six-Step Method for
Behavioral Change.
The YMCA can help you find a balanced solution that
works for you. Healthy Lifestyles is a scientifically proven
program that uses the power of groups, along with oneon-one
coaching, to help you achieve your personal goals.
By integrating spirit, mind and body in a holistic approach
to well-being, we work toward a balanced, satisfying life,
rather than trying to achieve an “ideal” physical goal.
The program begins with a health and lifestyle assessment.
From there, you will have one-on-one time with a coach
and participate in weekly group sessions.
Throughout this 10-month process you will:
• Set short and long-term goals
• Identify barriers
• Undertake a new health and well-being routine
• Track your progress
Facility Member - $200
Program Member - $230
For more info, please contact Luci Fleurant,
Group Exercise Director, at lfleurant@ymcasf.org
or 415.242.7142.
Personal Training
Personal training sessions are available for all fitness
levels, from beginners to competitive athletes. Our
nationally Certified Personal Trainers will work with
you to meet your fitness goals. Whether you want to
focus on general fitness, weight management, stress
reduction, or train for a sporting event, our trainers are
experts in delivering results.
Private
Semi-Private (2 members)
3 sessions - $160 3 sessions - $225
6 sessions - $290 6 sessions - $405
12 sessions - $520 12 sessions - $720
Small Group Personal Training
(3-5 members)
Affordable and fun, Small Group Personal Training is
done in a group of 3-5 people to minimize cost yet
maximize personal attention. Training sessions in a
small group may be just what you need to keep you
motivated and moving toward your health and
well-being goals. Working out with friends,
family, and significant others, along with your
personal trainer, creates a fun and comfortable
atmosphere where you can train hard and cheer each
other on. With any fitness program, it is important that
you have the support of like-minded people, so they
can encourage you to stick with your goals and pump
you up when you’re feeling sluggish.
Go ahead, find a group of friends today and invite
them to an hour of fitness and fun or join a group by
yourself and meet new people. Choose from one of the
Small Groups that already exist or design one to suit
your needs.
3 sessions - $60 per person
6 sessions - $105 per person
12 sessions - $195 per person
Cancellations must be made at least 24 hours prior to
your scheduled appointment. Failure to do so will result
in charges for the missed session.
For more information, please contact Yakov
Petrushenko, Director of Health & Fitness, at
ypetrushenko@ymcasf.org or call 415 242 7121.
Pilates Apparatus Personal Training
Pilates training on apparatus conditions the whole
body. The entire musculature is evenly balanced and
challenged. It will help you enjoy daily activities with
greater ease and lower your risk of injury.
The Pilates apparatus equipment includes the
Reformer, the Barrel, the Chair, rollers, rings, and other
training tools.
3 sessions - $175
6 sessions - $330
8 sessions - $415
10 sessions - $500
Cancellations must be made at least 24 hours prior to
your scheduled appointment. Failure to do so will result
in charges for the missed session.
For more information, please contact Luci Fleurant,
Group Exercise Director, at Lfleurant@ymcasf.org or
call 415 242 7142.
.
20 10

HEALTHY LIVING
Improving the nation’s health and well-being.
Aquatics
YMCA Aquatics is committed to providing one of life’s
most important skills – water safety. The Stonestown
Family YMCA is proud to offer high quality swim lessons,
water fitness classes, lap swim, recreational swim and
family water fun!
SWIM LESSONS
Parent Child Classes (6 months–3 years)
Shrimp - Level 1
Kipper - Level 2
Swimming is a necessary life skill and it is never too
early to start your child’s development. Our Parent Child
Classes are designed for infants and their parents. This
program focuses on water orientation, acclimation, and
introduces basic skills necessary to build strong, lifelong
swimmers.
Pike Beginner (3–5 years)
Pike is designed for new swimmers. Participants practice
water safety, adjust to the water, learn breath control
and basic swimming skills.
Eel Advanced Beginner (3–5 years)
This advanced beginner level is for children comfortable
in the water and reinforces Pike skills. Participants learn
to combine their swimming skills toward independent and
progressive movements without assistance.
Ray Intermediate (3–5 years)
Students swim on their front and back in a more
streamlined position while integrating stroke
development. Participants will learn to tread water
and surface dive unassisted.
Guppy Advanced Beginner (6–12 years)
The Guppy level builds on basic skills. Students learn
stroke refinement and swim up to 25 meters in the pool.
Participants are also introduced to safety strokes.
Minnow Intermediate (6–12 years)
Students will practice stroke refinement and swim 50
meters using major competitive stokes. Butterfly kicks
and flip-turns are introduced as well.
Fish (6–13 years)
The Fish level emphasizes endurance swimming and
techniques that focus on competitive strokes: butterfly,
backstroke, breaststroke, and freestyle with turns. By the
end of this level, students are able to swim 100 meters
continuously with a variety of strokes. Participants in
this level qualify for Pre-Swim Team after passing Fish.
Adult Beginner (13+ years)
Learn the basic principles of moving through the water,
water comfort, breathing and body position.
Adult Intermediate/Advanced (13+ years)
Students will develop stroke and kicking fundamentals.
Participants learn flutter kick and alternating stroke
techniques. They will refine the coordination and timing
of strokes, kicks and breath.
Private Swim Lessons
Benefit from working one-on-one with a YMCA swim
instructor. We offer private (one-on-one) as well
as semi-private (two or more) swim lessons. Our
instructors are flexible and will help meet the needs of
your schedule. Please allow up to 1 month’s time to be
scheduled with an instructor.
Starfish Advanced (3–5 years)
Participants learn the fundamentals of endurance
swimming. Freestyle and backstroke abilities are refined
and breast stroke is introduced.
Polliwog Beginner (6–12 years)
Participants are acquainted with the pool environment,
water safety, flotation devices, breath control and basic
stroke and kicking skills.
Flounder Intermediate Beginner (6-12 years)
Participants swim on their front and back in a more
streamlined position while integrating stroke development.
Students will swim width distance of the pool.
23 11

HEALTHY LIVING
Improving the nation’s health and well-being.
Private Lessons
Semi-Private Lessons
4 Sessions 4 Sessions
Facility Member - $108 Facility Member - $92
Program Member - $132 Program Member - 112
6 Sessions 6 Sessions
Facility Member - $156 Facility Member - $132
Program Member - $192 Program Member - $162
8 Sessions 8 Sessions
Facility Member - $200 Facility Member - $168
Program Member - $240 Program Member - $200
To register for private or semi-private lessons, please
pick up a Swim Lesson Request Form at our Membership
Services Desk.
For more information, please contact Valdemar Duran,
Aquatics Director, at vduran@ymcasf.org,
or call 415 242 7132.
Youth & Adult Group Swim Lessons
Please view our current class schedule at our website:
www. ymcasf.org/stonestown
For more information, please contact Valdemar Duran,
Aquatics Director, at vduran@ymcasf.org or call
415 242 7132.
CPR/AED Certification
The Stonestown Family YMCA, in conjunction with the
American Heart Association, hosts CPR/AED and First Aid
certification courses. Classes are taught on an as needed
basis. They are typically held on weekends between
8:30am - 4:00pm. Open to all YMCA members.
Facility Member - $75
Program Member - $80
Swim Team
First Mates (6-18 years)
First Mates (Pre-Swim Team) is a preliminary swim team
level that offers swimmers the coaching and experience
to eventually graduate to the Pirates Swim Team.
Coaches will work with swimmers to develop technique,
build endurance, and provide the opportunity for
swimmers to participate in local swim meets. Participants
must be able to perform at a level of Fish or higher. First
Mates’ practices will be scheduled in conjunction with
current group swim lessons. Fees are based upon number
of classes per session. First Mates meet on the following
days:
Monday and Wednesday: 7:50pm - 8:50pm
Saturday: 12:40pm - 1:40pm
Sunday: 11:15am - 12:15pm
Pirates Swim Team (6-18 years)
We offer a year-round competitive youth swim team here
at the Stonestown Family YMCA. There is an emphasis on
endurance, swim technique, leadership and team building.
Participants are registered through USA
Swimming ($60 fee) and all coaching staff are USA
Swimming-certified. Participants must be able to swim
50 yards continuously in each of the four competitive
strokes. Swimmers must be able to swim 500 meters.
Interested members should try out during any Swim Team
practice to be placed into the proper skill level of either
Blue or Red group.
Blue Group:
Monday and Wednesday: 4:30pm - 5:30pm
Friday: 7:00pm - 8:15pm
Sunday: 4:00 - 5:15pm
Facility Member - $105/month
Program Member - $120/month
Red Group:
Tuesday and Thursday: 4:30pm - 5:30pm
Sunday: 9:00am – 10:00am
Facility Member - $90/month
Program Member - $115/month
Water Fitness Classes
Water Walking
This is an invigorating introductory class for those
interested in water exercise. With big, easy to follow
movements, this is an excellent workout for all levels,
especially those with joint conditions.
24 12
Water Aerobics
Water Aerobics is a shallow water class that focuses
on cardiovascular endurance. Participants will engage
in interval, strength and endurance training. This class
offers an equal intensity to dry-land or gravity-based
classes.

HEALTHY LIVING
Improving the nation’s health and well-being.
Water Running
This deep water aerobics class is a fun and challenging
workout. It is low-impact for anyone with back, hip or
knee problems. Water Running also offers an opportunity
to enhance range of motion. We provide floatation belts,
but all participants must be comfortable swimming in
deep water.
Aqua Zumba®
This class makes exercising seem like a pool party. It
uses mostly Latin music rhythms such as merengue,
cumbia and salsa, which adds exciting variety to our
shallow water aerobics classes. This comes straight
from the popular land-based Zumba®, modified to be
performed in the water.
Lap Swim
Lap lanes are designated for continuous lap swimming
only. Lap swimmers are to swim in a circular pattern
when there are 3 or more people in a lane, with a
maximum of 5 people per lane. Lap swim is offered at
specific times throughout the day.
Recreational Swim
A great time for those wanting to drop in for a relaxing
dip in the water. During Recreational Swim, lanes may be
set aside for lap swimming or private swim lessons.
Adult Stroke Development Clinic
Classes are geared toward adults who know how to
swim, but are striving to better their technique. Each
class focuses on a different swim stroke, and members
have the option to sign-up for specific sessions. Coaches
provide corrective feedback and give drills for practice.
1st & 3rd Sundays of the month
5:15pm - 6:15pm
Facility Members Only
1 day - $10
2 days - $18
4 days - $32
y adult programs
Active Older Adult Center
Social and physical wellness is the main focus of our
Active Older Adult Center. Whether it’s Taiko drumming,
quilting, a day trip, or computer classes; we encourage
all who come through our doors to try something new.
Hot, nutritious lunch is served to sixty+ people for
a donation or at no cost, daily. Most of our Y-Adult
programs are free of charge, and for those programs
with a fee, we never turn anyone away because of
an inability to pay. Many of our seniors are seeking
community and often describe the people at the center
as their second family. Our Active Older Adult Center is
a place to connect, heal and grow.
Please check out our Y-Adult brochure for our most
current activities - but, some of our programs include:
• Getting in shape and staying active with our Group
Exercise classes
• Exploring new places in and out of San Francisco on
day trips
• Listening to unique lectures and participating in a bevy
of CCSF arts and humanities classes
• Attending health and nutrition clinics
• Eating a hot, nutritious lunch with friends, daily
For more information, contact or visit:
The Stonestown Family YMCA Annex
3150 20th Avenue
San Francisco, CA 94132
415.242.7135
Danielle Elizondo, Senior & Family Programs Director,
DElizondo@ymcasf.org
Lap Swim Challenge
Every month a long distance challenge is presented to
lap swimmers. A destination is chosen and the distance
is calculated for lap swimmers to complete within
a specified time period. Swimmers may track their
progress throughout the challenge period. Those who
complete, or exceed, the challenge goal are put into a
raffle to win a prize. Participation is free!
For more info, please contact Valdemar Duran,
Aquatics Director, at vduran@ymcasf.org or call
415 242 7132.
27 13

YOUTH DEVELOPMENT
Nurturing the potential of every child and teen.
family PROGRAMS
The Stonestown Family YMCA is committed to
providing families with opportunity to connect and
grow with one another. Register for upcoming family
programs online at www.ymcasf.org/stonestown.
Kids Night Out
Drop your kids off at the Y for an evening of fun with
us! At each themed night, we’ll eat dinner, play games,
and end the night with a great movie. Pajamas and
sleeping bags welcomed! Ages 3-10.
Second and some fourth Fridays of the month
6:00 – 11:00 pm
Facility Member: $30 per child
Program Member: $35 per child
July: Have the Perfect Summer
Celebrate summer with homemade ice-cream and fun
snacks!
Session 1: Friday, July 12
Session 2: Friday, July 26
August: Wizards, and Potions, and Magic, Oh My!
Make fun edible potions, “magic” crafts, and end the
night with a mystical movie!
Session 1: Friday, August 9
Session 2: Friday, August 23
September: Mystery-ville
Scavenger hunts, clue-hunting, and more!
Session 1: Friday, September 13
Session 2: Friday, September 27
October: The Monster Mash
It’s a Monster Theme for Halloween!
Session 1: Friday, October 11
Session 2: Friday, October 25
November: Zoo-mania
Learn all about animals in this fun Kids Night Out
session!
Friday, November 8
December: Winter Wonderland
Get ready for the holiday season with fun crafts and
activities!
Friday, December 13
Movie Night
Third Friday of the month, 6:10 to end of movie
FREE (food is provided at an additional cost)
Watch a great movie at the Y with your family!
Friday, July 19: The Croods, rated PG
Friday, August 16: Wall-E, rated G
Friday, September 20: Beauty and the Beast, rated G
Friday, October 18: Epic, rated PG
Friday, November 15: Tangled, rated PG
Friday, December 20: The Polar Express, rated G
Special Nights, Weekends, and Family Getaways
Looking to spend even more quality time with family
We’ve got the thing for you! Register for upcoming
events online at www.ymcasf.org/stonestown.
Family Day at Golden Gate Park
Saturday, July 20, 11 – 2:30 pm
Celebrate the sun and the fun at Golden Gate Park
with us! Eat some yummy bbq, play games, and Mike
the Bubble Guy will be present do create some huge
bubbles with us!
Facility Members: $15 per person
Program Members: $18 per person
Family Night Hike and Campfire
Saturday, September 14, 4:00 to 9 pm
Meet at Stonestown Family YMCA Annex. We’re going
to the Golden Gate National Park near Sausalito for a
night hike and campfire with s’mores! An early dinner,
snack bags, activities, and transportation provided!
Facility Members: $26 per person
Program Members: $30 per person
28 14

YOUTH DEVELOPMENT
Nurturing the potential of every child and teen.
Spooktacular Family Festival
Sunday, October 27
FREE
Stonestown Family YMCA
Join us at our annual spooky event! Games, activities,
and prizes abound!
Spooky Stories and S’mores
Wednesday, October 30, 6 – 8 pm
Stonestown Family YMCA Annex,
Enjoy some spooky stories and s’mores outside on the
YMCA playground
Facility Members: $10 per family
Program Members: $12 per family
Ice Skating Extravaganza
Sunday, November 10, 1-4 pm
San Mateo Ice Rink
Ice-skate with us at the San Mateo Ice Rink. Don’t
know how to skate That’s all right, because you
and your family will receive a ½ hour group lesson!
Skates and hot chocolate included!
Facility Members: $26 per pair
Program Members: $30 per pair
Additional person: $10
Holiday Ornament Workshop
Friday, December 6, 6 to 7 pm
Stonestown Family YMCA Annex.
Our popular workshop is back! Make your own
beautiful glitter glass ornament to keep or to gift away!
Facility Members: $10 per family
Program Members: 15 per family
For more information, please contact Dianne Lotivio,
Senior and Family Programs Coordinator at dlotivio@
ymcasf.org or at 415.242.7117
BIRTHDAY PARTIES
Looking for a fun, stress-free birthday Let the
Stonestown Family YMCA host your next party! We do
the work, so you can sit back and relax – just show up
the day of your party and have fun! We’ll supervise
the games and activities, decorate, and even clean up
at the end.
Activity Themes: Arts and Crafts, Sports (baseball,
basketball, soccer, kickball), Pool Parties, Group Games,
Bounce House Parties, or customize your own!
Pool Parties
1-10 children $250
11 – 20 children $300
Sports, Group Games, Bounce House, or Arts and
Crafts Party
1-10 children $250
11-20 children $300
21-30 children $360
*For Arts and Crafts parties, the cost is an additional
$5 per child. For Bounce House parties, the cost is an
additional $150.
Party Times:
Sundays at 11:30 to 1:30pm, 2:15 to 4:15pm
These parties include 45 minutes to 1 hour of
instruction from our experienced staff, as well as the
party room rental, decorations, full kitchen use, and
set up and clean up of your party.
For more information, please contact Dianne
Lotivio, Senior & Family Programs Coordinator, at
dlotivio@ymcasf.org or call 415.242.7117.
Coming soon - Family Swim Night
Splash around, make new friends, and swim your heart
out! Contact Dianne for more info.
Facility Members: $5 per family
Program Members: $7 per family
29 15

YOUTH DEVELOPMENT
Nurturing the potential of every child and teen.
CAMP
The Stonestown Family YMCA provides high-quality,
well-supervised, fun for children of all ages. Kids will enjoy
arts and crafts, swimming, group games and visit local
attractions in and around the Bay Area. Register today!
For more information, please contact Jonathan Mar,
Camp & Sports Director, at jmar@ymcasf.org
or call 415.242.7144.
Summer Day Camp:
June 3 - August 16, 2013.
Please visit our website for more Summer camp info:
www.ymcasf.org/stonestown/
Winter Camp 2013
Have fun with the Y over school breaks!
Session 1: December 23 - 27, 2013
Session 2: December 30 - January 3, 2013
No camp December 25, 2013 and January 1, 2014
Early pickup on December 24th and 31st.
Facility Member - $50/day or $183/week
Program Member - $58/day or $205/week
Full Day Programs
Full Day Camps are the perfect opportunity for your kids
to enjoy their long weekend. It’s an entire summer packed
into one day! Grades: K-5th
October 14, 2013 (Indigenous People’s Day)
November 11, 2013 (Veterans Day)
November 27, 2013 (day before Thanksgiving)
Cost:
Facility Member: $50
Program Member: $58
Teen Full Day Programs
We also offer fun, engaging full day programs for teens!
Grades:6th-8th
October 14, 2013 (Indigenous People’s Day)
November 11, 2013 (Veterans Day)
January 31 (day after Thanksgiving)
Cost:
Facility Member: $50
Program Member: $58
AFTER SCHOOL PROGRAMS
Emotional, social, and academic growth are the main focuses
of the Stonestown Family YMCA’s nine After School
Enrichment Programs, which provide care for youth from
the time school’s out until at least 6:00pm, supporting
families who work. We believe that all youth deserve a safe
space to be themselves and continue their learning from the
school day, and to explore creative means of self-expression
and leadership skills. Our programs allow more than 1,700
youth daily in the Sunset, OMI and West of Twin Peaks
neighborhoods to learn, grow and thrive!
Each of our nine after-school programs provide daily
homework support or tutoring, physical activities such as
team sports leagues, and a variety of enrichment activities,
such as Y-bike, planting a garden, sculpture art, and comic
book creation. Some of our programs are fully subsidized
and offered at no cost to families while others require a fee.
We raise funds to support the quality of our programs and
to provide scholarships to families in need.
We provide out of school time care for children and youth at
the following neighborhood community center and schools:
• IT Bookman Community Center
• Jose Ortega Elementary School
• Miraloma Elementary School
• Sheridan Elementary School
• Aptos Middle School
• Hoover Middle School
• Lawton Alternative School
• Lincoln High School
• Commodore Sloat Elementary School (before
school care is also available from 7:00 - 8:30am)
Our programs focus on youth development as a model.
We believe in empowering youth by providing opportunities
for young people to achieve their full potential. By providing
positive and engaging activities for youth, and fostering
healthy relationships with positive adult allies, young
people in our community can learn, grow and thrive –
every day. Positive engagement helps to prevent risky
behavior and encourages youth to make healthy choices,
keeping them safe.
For more information on our elementary after school
programs, please contact Theresa DeDios, Community
Programs Director, at TDeDios@ymcasf.org or
415.242.7129.
For more information on our alternative, middle and high
school afterschool programs, please contact Cameron Burch,
Youth and Teen Programs Director, at cburch@ymcasf.org
or 415.242.7113.
26 16

YOUTH DEVELOPMENT
Nurturing the potential of every child and teen.
PRESCHOOL
The Stonestown Family YMCA Preschool encourages
preschool age children to reach their full potential! We
offer a nurturing, well-supervised environment for your
child (ages 2.9 – 5 years). Our preschool is open yearround
and focuses on each child’s social, emotional,
cognitive and physical development.
Using Reggio Emilia inspiration and a play based
environment, your child will have the opportunity to
explore through science, art, dramatic play, music and
movement.
Our preschool staff are trained in both Early Childhood
Education and in the Youth Development philosophy of
the YMCA. We are ready and excited to provide your
child with the foundation he/she needs for a successful
and engaging experience.
Additionally, we are proud to participate in San
Francisco’s First 5 Preschool For All (PFA) program.
Children who meet the PFA requirements are eligible for a
significantly reduced rate for half or full day enrollment.
Location: 399 San Fernando Way at Ocean Avenue
Full Day Hours: 7:00am - 5:50 pm
Half Day Hours: 7:00am - 12:30pm
To schedule a tour, please e-mail Christina Premutati,
Preschool Director, at cpremutati@ymcasf.org with your
name, phone number, email, date you wish to tour, and
number of people in your party.
Youth Sports
Children who participate in sports have shown to have
lower drop-out rates, higher homework completion, are
more likely to attend college, and learn lessons and skills
that translate into adult life. Plus, playing sports is a fun
way to be healthy, get active, and build confidence!
Visit us online at www.ymcasf.org/stonestown to register.
Questions Please contact Jonathan Mar, Camp & Sports
Director, at jmar@ymcasf.org or call 415.242.7144.
Summer League Basketball
Come play basketball during the summer with us!
Saturday games only, no practices.
Session 1: June 22st-July 26th. No games on July 6th
Session 2: August 3rd– August 31
Cost: Facility Member: $64 Program Member: $84
Summer Pee Wee Sports
T-ball Session 1:
Fridays, June 21st– July 26th, 4:00-5:00pm. No practice
on July 5th
T-ball Session 2:
Fridays, August 2nd– August 30th, 4:00-5:00pm.
Soccer Session 1:
Fridays, June 21st– July 26th, 5:00-6:00pm. No practice
on July 5th
Soccer Session 2:
Fridays, August 2nd– August 30th, 5:00-6:00pm.
Basketball Session 1:
Saturdays, June 22– July 27th, 11:30-12:30pm. No
practice on July 6th
Basketball Session 2:
Saturdays, August 3rd– August 31st 11:30-12:30pm.
Cost: Facility Member: $64
Program Member: $84
25 17

YOUTH DEVELOPMENT
Nurturing the potential of every child and teen.
Youth Ballet
Let your child discover the joy of dance with youth ballet!
Summer Session: July 8 - August 26.
Fall Session 1: Sept 9 – Oct 28
Fall Session 2: Nov 4 – Dec 16 (no class
November 11)
Ages 3-5: Mondays 3:45-4:30
Age 5-8: Mondays 4:45-5:30pm
Facility Member: $60
Program Member: $75
Tae Kwon Do
Tae Kwon Do participants practice short, abrupt moves
while standing away from each other. Participants will
learn how to strike with an open hand, closed fist and
foot. Our knowledgeable instructors come from the
Korean Martial Arts Center and are former National
Champions! For ages 5 - 16 years.
Winter Basketball
Youth Basketball
December 2 through March 2. Practices begin the week
of December 2. Games will be Saturdays and Sundays
beginning December 7th. Registration will be September
3 through November 11
Facility Members: $109
Program Members: $149
Pee Wee Basketball Session 1 (practices only)
Tuesdays: December 3 – January 14
Thursdays: December 5 – January 16
Facility: $64 Program $84
Pee Wee Basketball Session 2 (practices only)
Tuesdays: January 21 – February 18
Thursdays: January 23 – February 20
Facility: $64 Program $84
Dates: (subject to change.)
Saturdays, July 13 - August 31
Saturdays, September 7 - October 26
Saturdays, November 2 - December 21
Beginner Class
Advanced Class
1:15pm - 2:15pm
12:15pm - 1:15pm
Facility Member - $64 Facility Member - $72
Program Member - $80 Program Member - $80
Prices are based on a 9-week session. Prices reduced
for shorter sessions. There is no proration of fees for
missed classes.
Fall Soccer and T-Ball
Love soccer or t-ball Come play with us!
Pee Wee: Ages 3-5. Practices only
Youth League: Ages 5-11. Practices and Games
Practices begin on September 16th. Season is
September 16 - October 26.
Games are held on Saturdays, beginning September 28.
Please register between June 10 and August 30.
Facility Member: $64 Facility Member: $74
Program Member: $84 Program Member: $94
22 18

YOUTH DEVELOPMENT
Nurturing the potential of every child and teen.
TEEN LEADERSHIP PROGRAMS
Youth and Government - High School
The Youth and Government High School Leadership
Program is a statewide youth educational program
involving more than 2,300 high school students in
a 9 month hands-on experience. Since its inception,
the program has used a variety of activities to build,
encourage and strengthen life assets and character
traits that will help high school youth become involved,
responsible adults.
The tools used are high-quality experiential and
educational simulations based on California’s state
government. The program is very comprehensive and its
impact on participants is dramatic. The core purpose of
the highly-regarded program is exemplified in the motto
“Democracy Must Be Learned by Each Generation.”
The program begins in August 2013 when 2,300
young people and 250 volunteers meet throughout
the state as individual delegations to discuss issues
facing California. During a nine month period, the teen
delegates write bills, select governmental positions
to role-play, attend state-wide training conferences
and run for various elected offices. The program
reaches its peak at the State Capitol in Sacramento
with the convening of the five day Model Legislature
and Court. There, “real” government moves over and
the teen delegates take over, using the historic halls
and chambers of our State Capitol, Supreme Court and
Governor’s Office.
Information Night
Dates: August 22, 2013
Time: 6:00pm
Location: Stonestown Family YMCA - Annex
Please RSVP to Cameron at cburch@ymcasf.org.
Weekly Meetings: Tuesdays from 6:00pm - 7:30pm
For more information, please email Cameron Burch,
Youth & Teen Director at cburch@ymcasf.org
or call 415.242.7113.
Model United Nations - Middle School
The California YMCA Youth and Government - Model
United Nations program is a simulation of the
“real-life” United Nations Assembly. Participants will
research, debate and establish policies, treaties and
resolutions. The focus will be on international issues,
including disputes between countries, peace-keeping
responsibilities, and stabilizing financial markets.
The program concludes with an Assembly involving
youth from YMCAs all over California representing
each nation recognized by the United Nations. Visit
www.calymca.org/mun for more information.
Information Night
Info nights are coming to the Stonestown Family YMCA
Annex in December 2013 - contact Cameron Burch for
more details at cburch@ymcasf.org.
Weekly Meetings: Wednesdays from 6:00pm - 7:30pm
For more information, please email Cameron Burch at
cburch@ymcasf.org.
Teen Leadership Conference - High School
Join us for the 4th Annual Northern California Teen
Leadership Conference this Fall! Participate in this fun
weekend filled with group activities and choose from
various workshops:
• Life Skills
• Leading your Peers
• Conflict Resolution
• College Bound
• Financial Assistance Workshops
• Expectations for Officers
Facility Member - $120
Program Member - $150
This conference is included for Youth and Government
delegates.
Monthly Teen Nights With the Y - Middle School
Starting in September, join us for fun monthly events and
activities, just for middle school youth! 6th-8th grades
Please email Cameron for more info: cburch@ymcasf.org.
21 19

SOCIAL RESPONSIBILITY
Giving back and providing support to our neighbors.
18 20
VOLUNTEERISM
Volunteers are the heart of the Stonestown Family
YMCA. For 60 years, they have dedicated themselves to
our programs and services. From fundraising efforts to
fitness classes, the Stonestown Family YMCA relies upon
volunteers to operate.
Today this legacy lives on. Teens, adults and seniors help
us in a myriad of ways! If you have a skill or passion to
share, or simply have some time to help, please let us
know. We are open to working with volunteers to find a
place for their interests. Current examples of volunteer
efforts include:
• Group Exercise Instructors
• Youth Sports Coaches
• After School and Preschool Volunteers
• Administrative Interns
• Board of Managers
• Annual Giving Campaign Volunteers
Each year, we invite members and participants to
be a part of something bigger, by volunteering for
our Annual Giving Campaign teams. Teams in each Y
department raise funds needed for after school, camp
and senior programs. Veteran campaigners help to train
newcomers - and we’re always looking for new volunteer
campaigners. Will you help us raise funds for the future
of our youth and Senior programs, by donating your
time For more information on how to get involved
with our Annual Giving Campaign, please contact Claire
DeLeon at CDeLeon@ymcasf.org.
Volunteer as a Board Member
Board and committee members, as stewards of our
mission, uphold the values of the YMCA of San
Francisco: honesty, caring, respect, and responsibility.
Board Members currently donating their time and talent
to the Stonestown Family YMCA:
Jan P. Barker, Venture Capitalist
Peggy Bley, CPA
Veronica Fennie, T.Y. Lin International
Adrienne Go, Ebay
Robert Fierro, Bank of America
Linda Squires Grohe, Retired CCSF
Dan McHugh, Retired Attorney
Bert Polacci, Parkmerced
Mark Watts, Carneghi-Blum & Partners
Lorraine Woodruff-Long, SF Police Activities League
Please contact Erin Clark, Executive Director at eclark@
ymcasf.org if you’re interested in volunteering as a board
member.
FINANCIAL DEVELOPMENT
Your philanthropic contribution to the Stonestown
Family YMCA enables us to provide programs,
services and financial aid to families who cannot afford to
participate. Summer camp, after school programs
and services for older adults are central to our cause.
Many of us have a story about how the YMCA changed our
life. Help us create memories for the next generation by
supporting the Stonestown Family YMCA.
Annual Giving Campaign
At the Y, no child, family or adult is turned away due to
an inability to pay. We recognize that for communities to
succeed, everyone must be given the opportunity to be
healthy, confident, connected and secure. We can only make
that promise through the support of our donors to the Y’s
Annual Giving Campaign. Each year we work with passionate
volunteers to raise funds needed to make sure the Y’s
critical programs and services remain available to all people,
especially those most in need. Please support the Y by
making a donation today. Thank you for your consideration
in supporting the Y and our mission.
Heritage Club
If the Stonestown Family YMCA holds a special
meaning for you, consider joining our Heritage Club by
designating the Stonestown Family YMCA as a beneficiary
in your will or estate plans. Your gift can become a lasting
legacy for the Stonestown Family YMCA, benefiting future
generations of users.
In-Kind Contributions
Donate a good or service that can be auctioned or raffled
at one of our events or utilized in our programs.
Matching Gifts
Many employers will match contributions made by
employees to non-profit organizations. Ask your Human
Resources Department to find out if your generous gift to
the YMCA can be matched, sometimes up to three times
your gift!
In Memoriam and Celebration
Make your gift to commemorate a special event or loved
one. Your donation can remember a loved one who has
passed or a special occasion, while supporting our cause.
We will gratefully acknowledge your thoughtful donation
by notifying the person or family member you designate
(no gift amount is disclosed). Please be sure to indicate,
along with your gift, the name and address of the
individuals we should notify.
Support Us Today
For more information regarding our financial
development program or how you can support the
Stonestown Family YMCA, please contact Erin Clark,
Executive Director, at eclark@ymcasf.org or call
415.242.7130.

POLICIES & INFORMATION
Stonestown Family YMCA
Hours of Operation
Monday - Friday:
Saturday - Sunday:
Entering the Facility
5:00am – 10:00pm
7:00am – 8:00pm
Please present your membership card to staff at the
Membership Services Desk for access and verification.
Carry your card with you at all times so that you may
access the fitness centers. Lost cards may be replaced
for $5.
Holidays & Closures
The Stonestown Family YMCA observes the
following holidays:
Independence Day (July 4, 2013) 7:00am - 3:00pm
Labor Day (Sept. 2, 2013) 7:00am - 3:00pm
Thanksgiving Day (Nov. 22, 2013) 7:00am - 1:00pm
Christmas Eve (Dec. 24, 2013) 7:00am - 3:00pm
Christmas Day (Dec. 25, 2013) CLOSED
Christmas Holiday (Dec. 26, 2013) 7:00am - 3:00pm
New Year’s Eve (Dec. 31, 2013) 7:00am - 3:00pm
New Year’s Day (Jan. 1, 2014) 10:00am - 4:00pm
MLK Jr. Day (Jan. 20, 2014) 7:00am - 3:00pm
Easter Sunday (April 20, 2014) CLOSED
Memorial Day (May 26, 2014) 7:00am - 3:00pm
The facilities may be scheduled for closure one week
during the year for annual repairs and maintenance.
During this time, we work on projects that are more
quickly completed while the facility is closed. We want
to be sure our facilities are clean, updated, and safe for
all our members and guests. For your convenience, all
other YMCA of San Francisco facilities will be available
for your use during this time.
Youth drop-off
Children 13 and under who are being dropped off at
the YMCA must be participants in one of our organized
activities. Otherwise, they must be accompanied by a
parent or legal guardian. For swim lessons participants,
a parent or guardian must be in the facility for the
entire duration of the class. Children 14 years and older
may be in the facility by themselves. Please respect the
time frame of organized activities. Drop-off time is a
few minutes before the activity starts, and pick-up time
is when the activity ends.
Accessibility statement
The Stonestown Family YMCA supports, to the best of
its ability, the intent and spirit of the Americans with
Disabilities Act. Our facilities are wheelchair accessible
throughout the entire building. Our Family/Handicapped
Locker Room is located on the first floor and leads to
our pool. We offer a lift in the swimming pool.
Member advisory statement
Members and guests are advised that they use the
YMCA premises, facilities, equipment and participate in
program activities at their own risk.
Safety & security
We strive to maintain a safe and secure facility. All
members, regardless of age, sex or nationality, will have
the same opportunities to use the YMCA. We welcome
people from all walks of life and provide opportunities
for growth in spirit, mind and body. We will not
tolerate those who disrespect members or staff, use
foul language, or who purposely try to hurt or steal
from others. Injuries should be reported immediately to
the manager on duty.
Occasionally, thefts do occur in and around our facility.
Protect yourself by locking your car, leaving valuables
at home and securing your locker.
TERMINATION FOR CAUSE
All members are subject to termination for cause.
Examples include:
• Transferring of membership cards
• Physical or sexual harassment
• Illegal or unsafe acts
• Violation of membership policies
Reinstatement will be subject to the discretion of the
Executive Director. The YMCA reserves the right to
refuse service to members or guests under certain
circumstances.
EMERGENCY EVACUATION
The Stonestown Family YMCA may implement fire drills
and/or emergency evacuations of the building. Every
person in the facility is expected to respectfully follow
staff directions.
17 21

facility schedules
Something for everyone.
Summer 2013: Pool Schedule (Subject to Change)
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
LAP SWIM
5:00 - 8:30am
AEROBICS &
RUNNING
8:35 - 9:35am
WALKING &
RUNNING
9:45 - 10:45am
REC. SWIM
10:50 - 11:55am
DEEP ONLY, NO
LANES AVAILABLE
LAP SWIM
12:00 - 2:00pm
LAP SWIM
5:00 - 8:30am
AEROBICS &
RUNNING
8:35 - 9:35am
WALKING &
RUNNING
9:45 - 10:45am
REC. SWIM
10:50 - 11:55am
DEEP ONLY, NO
LANES AVAILABLE
LAP SWIM
12:00 - 2:00pm
LAP SWIM
5:00 - 8:30am
AEROBICS &
RUNNING
8:35 - 9:35am
WALKING &
RUNNING
9:45 - 10:45am
REC. SWIM
10:50 - 11:55am
DEEP ONLY, NO
LANES AVAILABLE
LAP SWIM
12:00 - 2:00pm
LAP SWIM
5:00 - 8:30am
AEROBICS &
RUNNING
8:35 - 9:35am
WALKING &
RUNNING
9:45 - 10:45am
REC. SWIM
10:50 - 11:55am
DEEP ONLY, NO
LANES AVAILABLE
LAP SWIM
12:00 - 2:00pm
LAP SWIM
5:00 - 8:30am
AEROBICS &
RUNNING
8:35 - 9:35am
WALKING &
RUNNING
9:45 - 10:45am
REC. SWIM
10:50 - 11:55am
DEEP ONLY, NO
LANES AVAILABLE
LAP SWIM
12:00 - 2:00pm
LAP SWIM
7:00 - 8:50am
AEROBICS &
RUNNING
9:00 - 10:00am
SWIM LESSONS
10:05am - 1:40pm
REC. SWIM
1:45 - 5:10pm
Pr. Lessons: 2 lanes
LAP SWIM
5:15 - 7:50pm
LAP SWIM
7:00 – 8:55am
4 lanes
9:00 – 10:00am
2 lanes
SWIM LESSONS
10:00 – 12:00pm
REC. SWIM
12:00 - 4:00pm
Pr. Lessons: 2 lanes
SWIM TEAM
4:05 - 5:20pm
LAP SWIM
5:25 - 7:50pm
REC. SWIM
2:05 – 3:15pm
DEEP ONLY, NO
LANES AVAILABLE
REC. SWIM
2:05 – 3:15pm
DEEP ONLY, NO
LANES AVAILABLE
REC. SWIM
2:05 – 3:15pm
DEEP ONLY, NO
LANES AVAILABLE
REC. SWIM
2:05 – 3:15pm
DEEP ONLY, NO
LANES AVAILABLE
REC. SWIM
2:05 – 3:15pm
DEEP ONLY, NO
LANES AVAILABLE
SWIM LESSONS/
SWIM TEAM
3:20 - 5:35pm
LAP SWIM
5:35 - 6:35pm
SWIM LESSONS
6:40 - 8:50pm
REC. SWIM
8:50 - 9:50pm
SWIM LESSONS/
SWIM TEAM
3:20 - 5:35pm
LAP SWIM
5:40 - 7:20pm
AQUA ZUMBA &
DEEP FREESTYLE
7:30 - 8:30pm
LAP SWIM
8:35 - 9:50pm
Pr. Lessons: 1 lane
SWIM LESSONS/
SWIM TEAM
3:20 - 5:35pm
LAP SWIM
5:35 - 6:35pm
SWIM LESSONS
6:40 - 8:50pm
REC. SWIM
8:50 - 9:50pm
SWIM LESSONS/
SWIM TEAM
3:20 - 5:35pm
LAP SWIM
5:40 - 7:20pm
AEROBICS &
RUNNING
Pr. Lessons: 1 lane
7:30 - 8:30pm
LAP SWIM
8:35 - 9:50pm
Pr. Lessons: 1 lane
MODIFIED REC.
SWIM (SPACE
VARIES)
3:05 – 5:30pm
Pr. Lessons: 2 lanes
REC SWIM
5:30-6:55
Pr. Lessons: 2 lanes
SWIM TEAM
7:00 – 8:20pm
Pr. Lessons: 1 lane
LAP SWIM
8:20 - 9:50pm
Please refer to our website at www.ymcasf.org/stonestown for a copy of our current class schedule.
13 23

facility schedules
Something for everyone.
Summer/Fall 2013 Schedule: Gymnasium (Subject to Change)
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
H.E.A.T. +++
6:00am
Jake
Y-WORKOUT +
8:00am
Ray
H.E.A.T. +++
6:00am
Jake
ZUMBA +
7:00am
Jackie
H.E.A.T. +++
6:00am
Jake
Y-WORKOUT +
8:00am
Teresa/Carol
CARDIO SCULPT +
8:45am – 10:15am
Ray
Y-WORKOUT +
8:00am
Teresa
BODYBURN ++
9:15am
Luci
Y-WORKOUT +
8:00am
Celeste
Y-WORKOUT +
8:00am
Ray
Y-WORKOUT +
8:00am
Celeste
BODYWORKS ++
9:15am
Celeste
ZUMBA +
10:20am
Brenda
BOOT CAMP ++
9:15am
Jake
QIGONG +
10:15am
Ann Marie
NIA +
10:20am
Zack
ZUMBA +
6:30pm
Cynthia
PILATES +
9:00am
Eileen
BOSU BLAST +++
9:45am
Luci
BODYWORKS +
9:00am
Peggy
NIA +
10:15am
Marilyn
ZUMBA +
9:00am
Rachael
QIGONG +
10:15am
Ann Marie
ZUMBA +
10:15am
Sub: Claudia/
Jackie
POWERHOUSE +
5:30pm
Celeste
ZUMBA +
6:30pm
Abril A.
ZUMBA +
10:20
Claudia
ZUMBA +
6:30pm
Abril A.
CARDIO
CONDITIONING++
6:30pm
Angela
Summer/Fall 2013 Schedule: Cycling Studio (Subject to Change)
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:05am
Elaine
5:05am
Kathy
5:05am
Lynn/Julie
5:05am
Elaine
5:05am
Lynn/Julie
7:10am
Buzz
8:10am
Marc
6:00am
Ashley
6:00am
Eileen
8:00am – 8:45am
Elaine
6:00am
Jim L.
8:00am
Ray
8:20am
Elaine
9:20am
Greg
8:15am
Eileen
7:30am
Buzz
9:00am
Celeste
7:30am
Buzz
9:00am
Jake
9:30am
Sylvia
10:30am
Jessica
9:15am
Diane
9:15am
Marc
6:30pm
Jake
9:30am
Marc
6:30pm
Jessica/Elaine
6:30pm
Adrienne
6:30pm
Judy G
5:20pm
Nia
6:30pm
Judy G.
Summer/Fall 2013 Schedule: Outdoor Classes ( Featuring TRX )
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Group Interval
Training
9:30 am
Mandy
Outdoor Boot
Camp
8:30 am
Ann
Group Interval
Training
9:30 am
Mandy
Outdoor Boot
Camp
8:30 am
Ann
Group Interval
Training
9:30 am
Luci
Meet @ YMCA
Playground
Meet at front
desk
Meet @ YMCA Playground
Meet at front
desk
Meet @ YMCA
Playground
10 24
Please refer to our website at www.ymcasf.org/stonestown for a copy of our current class schedule.

facility schedules
Something for everyone.
Summer/Fall 2013 Schedule: Wellness Studio (Subject to Change)
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
CARDIO KICK +
7:00am
Alyona
BALLET FUSION +
8:00am
Alyona
PILATES ++
9:00am
Susan
YOGAFLOW ++
10:30 – 11:45am
Stephanie
LUNCHTIME
MEDITATION +
12:00 – 12:30pm
Nick
CARDIO SCULPT +
1:00pm
Ray
ESSENTRICS +
4:15pm
Celeste
YOGAFLOW +
5:30pm
April G.
PILATES +
6:30pm
April G.
TAI CHI YANG ++
8:00pm
John
SALSA
WORKOUT +
7:00am
Sonly
PILATES-YOGA +
8:00am
Patricia
YOGA +
9:00 – 10:15am
Patricia
TAI CHI – WU +
10:20am
Ann Marie
PILATES +
11:30am
Eileen
EVERYBODY
STRETCH! +
12:30pm
Eileen
TRAINING FOR
REAL LIFE +
2:00pm - 3:00pm
Ray
BODYWORKS ++
4:15pm
Chris
PILATES ++
5:30pm
Susan
STEP SCULPT ++
6:30pm
Celeste
SALSA
WORKOUT +
7:30pm
Sonly
CORE STRENGTH
& STRETCH +
6:00am
Eileen
ESSENTRICS
MIX+
7:00am
Celeste
POWERHOUSE +
8:00am
Ray
VINYASA FLOW
YOGA ++
8:45am
Kyle
QIGONG +
10:15am
Ann Marie
NIA +
11:30am
Zack
CARDIO SCULPT +
1:00pm
Ray
ZUMBA +
4:15pm
Brenda
BODYWORKS ++
5:30pm
Sandra B.
TAI CHI – YANG
(ANNEX) ++
6:30pm
Garrett
BALLROOM
DANCE +
7:00pm
Ken
BALLROOM
DANCE ++
8:00pm
Ken
MORNING FLOW
YOGA ++
6:55am
Nick
YOGAFLOW +
8:00am – 9:10am
April G.
POWERHOUSE
++
9:15am
Eileen
BOSU Blast +++
10:05am
Luci
YOGAFLOW +
10:45am –
12:15pm
April G.
LATIN DANCE
MIX +
12:30pm
Rachael
TRAINING FOR
REAL LIFE +
2:00pm -
3:00pm
Ray
FOUR ON THE
FLOOR +
4:15 – 5:15pm
Terry
URBAN DANCE
MIX
5:30pm +
Terry
VINYASA FLOW
YOGA ++
6:30pm
Maria-Christina
SALSA WORK-
OUT ++
7:30 – 9:00pm
Sonly
ESSENTRICS +
6:00am
Celeste
CORE STRETCH
+
7:00am
Terry
PILATES +
8:00am
Terry
YOGAFLOW ++
9:00 – 10:15am
Stephanie
YOGA ++
10:30am –
11:30am
Patricia
CARDIO
SCULPT +
1:00pm
Ray
BODYWORKS ++
5:30pm
Sandra B.
YOGAFLOW ++
6:45 – 8:00pm
Kyle
STEP
AEROBICS ++
7:20am
Kathleen
YOGA +
8:30am
Patricia
YOGA ++
9:35am
Patricia
YOGAFLOW ++
10:45am-
12:00pm
Kyle
VINYASA FLOW
YOGA+
8:00am
Maria-Christina
VINYASA FLOW
YOGA++
9:00am
Maria-Christina
BODYWORKS ++
10:10am
Celeste
ESSENTRICS +
11:30am
Celeste
BALLROOM
DANCE
WORKSHOP +
1:00 – 3:00pm
Norman
(for students in
the Wednesday
night Ballroom
Dance classes)
Please refer to our website at www.ymcasf.org/stonestown for a copy of our current class schedule.
925

POLICIES & INFORMATION
Stonestown Family YMCA
Aquatics
Swim Lesson Registration
Registration can be done online or at our Membership
Services Desk. First time participants must register in
person. Please contact us at 415.242.7100:
• Prior to registering online
• For information on priority or open registration
• To update your information
Priority Registration is given to participants who are
enrolled in a current session with a valid report card
from an instructor.
Students with no previous swimming experience should
register for Pike Beginner (3-5 years) or Polliwog
Beginner (6-12 years).
Students who have previously been exposed to the pool
may register for Eel Advanced Beginner (3-5 years) or
Flounder Beginner Intermediate (6-12 years).
Participants wishing to register in any class other than
Pike, Polliwog, Eel or Flounder must first be evaluated
by an instructor.
To set up an evaluation, please contact Valdemar Duran,
Aquatics Director, at vduran@ymcasf.org or call
415.242.7132.
Swim Lesson Policies
All participants must be members of the Stonestown
Family YMCA for the duration of the lesson package.
• Lessons cannot be booked until a membership has been
purchased. If a membership expires, programs will be
forfeited.
• Full payment is required to reserve a space in the class.
• Pool rules must be followed at all times. Follow
directions given by lifeguards.
• Please arrive early to check in at the Membership
Services Desk. Lesson times will not be extended if you
arrive late. If you have not arrived after 15 minutes into
your scheduled lesson, your lesson will be forfeited.
• You must cancel your reserved space 2 weeks before a
program begins.
• There are no refunds or make-ups.
• During swim lessons, a parent or guardian must be in
the facility for the entire duration of the class. Children
14 years and older may be in the facility by themselves.
• Instructors reserve the right to move a participant to
a different level if the one in which the participant is
enrolled is inappropriate. If no appropriate level class is
available, participants will be issued a refund or credit.
• If necessary, the instructor may combine classes in
similar levels as long as the instructor : student ratio is
not exceeded.
• Prior to the start of a session, if there are 3 empty
spaces in a class, the class may be cancelled. If
convenient, participants in this class may be transferred
into another class of the same level at a
different time. If no class is available, a refund or credit
will be issued.
• Parents or guardians must remain in the designated
area of the observation deck.
• 24 hours notice must be given to reschedule a private
lesson. Private lessons will be forfeited if prior notice
was not received.
14 22

ymca of san francisco
Dedicated to serving our communities.
aSSOCIATION OFFICE
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San Francisco, CA
415-777-9622
BAYVIEW HUNTERS POINT YMCA
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626